MONDAY NIGHT LIVE WITH DR. BERRY & NURSE NEISHA
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- Опубліковано 5 лис 2023
- Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.
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Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. - Розваги
I have a confession. I was 6 months OMAD. I added Dr Omaras fermented vegetables and Paul Saladinos fruit and honey. At the end of the month I was in so much pain. I went back to BBBE and 100% better. Don't falter
Honey is pure sugar so yes you would indeed be in pain.
I’m the opposite. Zero carb doesn’t agree w me at all.
@@bonniecleveland3470honey made me feel great
Honey is insane, fruit not much better
Fermented vegs prob neutral
Please what OMAD and BBBE?
There is a new video , out 2 days ago, with Dr. Anthony Chaffee interviewing Hal Cranmer, who has some nursing homes in Azizona and is using the carnivore diet with patients and having success with dementia patients. Excellent information and suggestions.
Yes! Wonderful, inspiring man. I’m looking to find assisted living place nearby that operates on his principles, which include meat based and carnivore meals for seniors.
At 66, I'm determined to not have to go into long-term care. Working towards 100% carnivore, walking almost every day (now that I am healed from female surgery), check my sugar regularly, attend all of my routine dr appts, drink lots of water and follow a personal spiritual path. I think all of these things would go a long way to preventing having to be taken care of in later years.
I was vegan for 5 years and it was the worst thing I could have done for my health! I started eating chicken and veggies and I was still felt like crap.
I started the carnivore diet 5 months ago thanks to you and your wonderful wife! I have never felt better and I have lost the extra 16 pounds I gained
and back in the gym! Thank you!
On a 90% Carnivore program. Added some avocados, sauerkraut, Kefir, coffee with heavy cream and cheese with my beef patties. Lots of beef, eggs, sardines and Salmon.
Getting close to 5 months on this journey and have lost about 30lbs in this period. My weight is now the same as I weighed in 1990!!
Great progress! Your keto diet apparently agrees with you
I do it this way also, love my avacado!
I'd rather die than live in a nursing home. I've worked there. At worst, it is abuse; at best, neglect. That's why I'm on board the PHD train.
@@rickperez8044. Me too. Screw that. I'd either make so much trouble they'd kick me out or I'd kill myself.
Absolutely! Hal Cranmer’s places are assisted living homes, so he has more freedom to choose food program than nursing homes do (but let’s hope for change in the future)
And you should see the food they eat in those nursing homes -- it's just the cheap, cheap and cheap fake food.
I’m retired Army and have been keto for only a year now. I have my undergrad in “Food Science & Human Nutrition “ from UF and never learned any of this (graduated’99). I have more energy and endurance than ever before. I normally begin my workout routine after a 12-14 hour fast and am surprised at how much strength and endurance my body has in those moments. I’m 58 and feel better than when I was in my twenties. Thank you for your medical explanations and support!
First of all thank you for your service. I'm about 3 weeks into this. I've been fairly pure with it with the exception of catching some fresh fish which I just had to fry up and do it proper, and frying unbreaded wings, but it's with bad oil. Figured I might as well use that oil up before cleaning the fryer since I used it on the fish. A couple meals in 3 weeks being fairly new isn't too bad and some things you just need to get out of your system on occasion. I'm in fairly good shape, was in great shape last year but got COVID and it laid my breathing out for several months and had a lot of trouble getting on and off the workout bandwagon again. I always ate close to this, heavy meat, low carb and vegetables. Hardly any direct sugar or soda. Felt like that wouldn't be a huge change but suddenly I'm a little repulsed by meat, which I absolutely love, and definitely having issues with losing appetite. Probably in ketosis and my body doesn't it need much more fat to feed off for now other than the extra I had put on, like he said in the video. Curious if you went through anything like that in the beginning, and was even more curious about how it would affect workout. I always scheduled protein around my workout for muscle gain, but always used isolate protein which comes from plants and is discouraged. Been feeling so weak lately, trying to get my BP down that was already a problem, and the high heart rate and palpitations that can come with electrolyte imbalance. Got the keto chow minerals and hopefully that will balance me out. That shit is hardcore man! Sounds like you have energy for your workout after the fast like I do every day to begin with but I wondered if you were finding it any more difficult to maintain or build muscle from not having a quick release protein source in the window right after workout for maximum absorption. Thanks for any input my friend. Definitely struggling and feel like I'm on speed for the last week and a half, and I don't play games with that sort of stuff to begin with. But I have put the time in so far and I know I need to continue giving it a chance because my body needs some serious healing. No gallbladder so I know that makes that absorption harder, been on disability forever a decade with bad back enjoying issues, and my heart definitely needs some healing. I've read articles where some people just struggle a lot harder at this in the beginning than others and some always struggle with it but it seems worth it to finally get some real health and try to get off some of the medications I'm on
@@dreichert1438Quality of meat makes a difference I think. I Need to find a clean source as the grocery stores do things to meat to make it red and pretty for presentation.
@@ActivateMission2ThisTimeline Yeah, I would definitely love to find a real butcher or a place where I can buy a quarter cow or something like that and get it fresh. I'm realizing it doesn't cost as much as you would think to do this diet even though meat is expensive. Not spending money on all the vegetables and everything I used to prepare them. I do a ton of cooking and got no problem with getting fancy with it. Pretty simple with this diet. Sometimes too simple but I'm getting used to it
@@dreichert1438 I'm in TX so I have no excuse except I needs good deep freeze for storage.
@@ActivateMission2ThisTimelinedefinitely an issue in the freezer for me as well. Me and the family are remodeling our house in the outer banks and going back there full-time next year. Thank God I'll have room to buy a small drop freezer just like you said. When you find good meat on sale, you have to stock up big time for this diet. Never been a fan of frozen beef but you don't really have much of a choice on this diet if you're going to do it affordably. Good talking with your friend and have a great day
77 and carnivore now almost 6 months. Had steak and shrimp today. I do about 35 squats a day to help with strength. Always loved guys with beards as long as they are reasonable, not the long scraggly ones.
Ha ha with the beards comment Susan.... hilarious 😂😆...u go girl!!!! . 77 and fab....I'm back in college aged almost 50....thank u ..I needed to hear about your squats....thank u ...I couldn't squat if my life depended on it...well done 👍 u!!!👏👏
Yes my dietician told me To eat 45 to 50 carbs a meal. I told her I could not do that because it would spike my blood sugar so bad and it's high enough now and high 200 she pretty much had a fit
How dare you know anything and talk back!😮
Sorry I missed the live. 2 weeks I have started moving towards carnivore because I have had RA & Fibromyalgia for 30 years. I’m 70 now. I want to reduce if not stop inflammation ( that also is in my brain causing Depression). I LOVE how you encourage us, not having to be perfect overnight. Other youtubers do make me feel like a failure❗️because I get these intense cravings usually at 10 pm. ( I go to bed at 12) And I have given in and eaten wheat carbohydrates about 4 times in the last 2 weeks.
I have managed to cut down the sugar in my tea from 2 and a half teaspoons to 1 teaspoon, and am drinking half the number of cups of tea I used to.
You'll get there! Just keep in mind the reasons you are doing this and be kind to yourself. I am 75 and have been doing Carnivore for 2 years now. The difference this has made in my life can hardly be articulated. I now walk briskly 3 to 5 miles a day and workout 3 to 4 times a week. I have never been in better shape. It took about 3 months before I started losing weight and seeing my body composition change. I actually look firm and a bit muscular. Not bad for an old mother of 3! You will do great if you have the desire and determination to feel and look amazing!
I took Lies My Dr. told Me into my appt with the Lifestyle Medicine Dr. 😊 He is pretty good with me, even though he believes in plant based nutrition... We have had some interesting convos, we haven't fired each other yet ... He wanted me to eat beans. OMG hahaha I said ummm NO.
Same with me I like my doctor
Mutual respect
Darlene may be dehydrated. My daughter is an infusion nurse and says people need to start hydrating the day before and the day of a draw or receiving an infusion.
I want to reference a comment I heard on your podcast. “Meat is so expensive ““. is it more expensive than cancer and chemotherapy and all the other things that you have to do to get well from it. Is it more expensive than a stroke or a heart attack and the recovery that those require. Is it more expensive than Alzheimer’s. These are factors to take into consideration when buying meat.
Also, it's all you're buying on this plan. It's cheaper.
Not when u aren’t buying those other things mentioned. Poor ppl buy or pay for nothing.
Food is hard to get.
Hi Granny Berry from Angola Indiana. Happy Anniversary to Dr. Ken and Neisha, looking younger every year.❤
It's the diet ..they are literally WALKING ADVERTS FOR KETO....They BOTH look AMAZING 😍
Missed the Live , but watching later. Love the stickers, but dont forget there are cameras everywhere! 😂
Happy anniversary Dr. Berry and Niesha! And honestly you two are so funny. Dr. Berry- love your sarcasm and how you get so close to the camera to answer questions that you feel are silly answers from people’s nutritionists- like that water one! Water does not make people fat. That nutritionists should be fired! That was ridiculous! That was hilarious how you reacted! And you get so expressional. Love it! ☺️
You two have an awesome day! 👩🏼👋🏻As always you two are very entertaining!
I’m a new Member. My wife and I started eating Carnivore a month ago. We missed the live tonight but are watching now. We have been following you for months now and really appreciate your videos. We live the fact that you use research the way you do!
Not good if you have Heritary Hemochromatosis....iron overload 45 million people have it...and can't eat meat....check your ferritin
Happy Anniversary ! Dr. Ken Berry MD and Nurse Neisha Berry so glad we found you 🤗
Thank you Dr Berry and Neisha
For your honesty you both look so healthy
May God continue protecting you children and family
Your knowledge and information that you take the time out of your life for others is such a BLESSING! People are healing everyday. My husband and I are a product of the PHD! Can't wait for the university shirts! We live in a retirement community and I will wear it proudly. Hubby 71, I'm 61 and we are fantastic just after 4 months. Friends and family are amazed when they see us! Love you both and the entire contributing Carnivore Community! Keep the info and encouragement videos coming. 🥰
Rookie to your Monday night live and very happy to be here. Just wanted to thank you for everything I've been following the carnivore lifestyle for some time now. My A1C started at over 13. It is now 4.9. my weight was over 288 last time it was measured. I'm sure it probably broke 290 at one point today. I'm under 210 and still dropping. I exercise a minimum of 5 mi a day. My lifestyle is amazing compared to what it used to be. So just here to say thanks and looking forward to many, many more posts by my favorite duo
Wow, Bob, congratulations!
This is for JandS. When I need to get my elderly parents to listen to me about something. I usually am very Blunt. I would say something like do you like being able to see? Do you want to go blind? If not then you need to do such-and-such. I have to do this with my mother because I needed to get her moving after she was ill during COVID. She sat around in her pajamas and never got dressed or went outside. So I asked her if she wanted to go into assisted living because that's where she was headed if she didn't get her butt up and start moving. Though she is now 95 She is back to getting up and dressed. And doing activities at the main building where she lives. And her health is much better. Sometimes we need to be Blunt about things to get people to take action.
Hi Granny Berry! Watching from Oregon. Your raised a good one!!
Happy Anniversary! Ken and Neisha.
I love doing Walmart pickup. I just picked mine up today. I have the app but I like using the browser on PC cause it's bigger and ordering in the middle of the night is convenient. Lol I get most of the household stuff from Walmart and various other little things (oh and bacon!) and go to the grocery store or meat market for most of my meat. That allows me to bypass all the other "food" aisles in the grocery store and shop the perimeter.
I find it funny when I go to a store; The first half of the store I can walk through without stopping, that's all veggies and bread. I make a B-line to the meats and eggs. Then out as fast as I can.😂
@@FinnBearOfficial since my husband is more low carb I still have to go through produce so it's like produce, sometimes deli, dairy, and then meat dept. It's way more efficient though for sure.
The comment about staying out of a long-term care facility, is spot on ! I think a lot of people assume what once you are in a wheelchair from an injury disability or disease they assume it’s then hopeless to stay healthy. I can tell you from experience this isn’t the case I have spastic, diplegia, cerebral palsy, and utilize a wheelchair for my mobility. Since adopting a proper human diet, I have drastically improved my mobility and move movement is limited, but much easier Now as Dr. Barry has said nutrition is the corner stone of your health.
Wow, Matt, good for you!
It's awesome, good to see you both , from Springfield, Ne
Happy Anniversary to a beautiful couple that helps us so much!💞Many,happy more!
Happy Wedding Anniversary to you both! 💞. From Toronto, Ontario Canada
Happy anniversary! We love you both, as you are a supreme blessing to us all.
Happy Anniversary!!!!! Thank you both for all you do. ❤
Thank you God bless and bright blessings.
You're both awesome!! Thanks Neisha for the tips on ordering groceries for pick up from the comfort of your home so we can stay on track, such great advise! Dr Berry as usual you're saving lives with every bit of info you share. Thanks so much for all you both do to help so many! It will get shared & paid forward 🙏💞
chaotic bookshelf OK with me- Knowledge is POWER. Thanks for sharing yours! BBBE
I shop the marked down meat at Wlamart and my local grocery store and stock up my freezer much cheaper than paying full price.
we do that as well
I just love and appreciate you both! Thanks for all that you share and do for others.
When my blood is too thick like Darlene’s it is because I have not been drinking enough water. That’s what Labcorp tells me to do, and it works. When I drink several glasses of water a day before I get my blood drawn, they have no problem getting blood from me. If I don’t, my blood comes out super super slow.
Yes, and when fasting for lab work there is no reason you cannot drink plain water the morning of the draw!
It’s probably more likely that the blood volume is low and veins are not expanded enough
Yup, have same issue… I’m generally dehydrated and have to push liquids
Neisha, I'm so sick of plain hamburger or chicken at night. I can handle bacon and eggs daily but we need some recipes or we're going to fall off the wagon. Please help with recipes!
Dr Berry - Can you please mention and show the importance of eating the correct / minimum grams a day of Protein - The eat until your full approach might still mean under eating protein especially so on Keto / Ketovore - Just discovered this from some comments I found on the internet - Been Ketovore/carnivoreish 18 months eating until full and occasional 2MAD but way under on protein about 50 -70g rather than the proper 100-150g a day.
Happy Anniversary you two tomorrow!! Thanks for all you both do to help us!! Sending love…..🌺🌹🌈🎶💗
Hey Doc,,, going in, in the morning 🌄 having both knees replaced,,, gonna stick to my diet!!! Thanks
Good luck with the knees.....👍🙏💝
Wow, you are brave! I do know folks who have done this and, fortunately, they survived!😊
@@stuartohearn. Whoa wait! I've read a few times people with bone on bone who were gonna get a joint replacement. They went carnivore for a while & all pain disappeared!
I'm no expert, but just be sure that's all!
I am ordering several books as gifts for those who will not do the research, that maybe my people will see hope in their condition and start researching.
I really wanted an audible book, however, Im not going get into an expensive contract with strings. Please consider cd, or tapes. Thank you guys so much for all you do, AND the upcoming Carnivore movie documentary! 😊
KEEP IT & keep it trimmed close! ❤
For SMA syndrome, it is when the artery compresses the duodenum and causes symptoms with eating. Usually occurs in people with rapid weight loss, the fat keeping the artery away from the duodenum shrinks.
I like the beard😊one month on carnivore. I’m loving it I’m 74 thanks for all the advice and information
Hi Granny Berry I'm from Illinios. Hope your doing good.😊
Happy Anniversary! Keep up the good work love you both ❤
Yes! Neisha you hit the nail on the head. I am the director of Rehabilitation in a skilled nurshing facility and All 3 of those mobility is huge and as a COTA/director love you mentioned ADLS. Its huge for staying home and out of the nursing home!
Doing keto eating mostly meat my skin tags that I had forever disappeared and I lost 40 pounds 18:38
I can't wait for the Berry University hoodies and shirts to come out... I'd like to get some before Christmas.
Just bought your kickass 50 book. I'm going to start tomorrow. Tried of Arthor pain, n blood sugars out of control, shots not even help, n doctor just don't care.
"It's not your fault, but it's your problem. "❤❤❤
Sat on the couch , listening and peddling on my wee peddle thing. Pretty much everyone is baffled that I can peddle , ride a bicycle most of the time , yet it's all l can do to hobble around those outer aisles of the supermarket.
I'd love to throw a few questions at you Dr but I always miss LIVE. I'm very vacant though , am I overlooking something? Is there a Membership thing ?
Neisha n Ken ....Terrific show , Superb 👍 💪 Tq
Many more happy returns ...stay blessed both of you guys
first off niesha your not even close to a bimbo and ya'll saved my driving carreer and my life with these video's love you guys
Hello Granny Berry from Tahlequah, Oklahoma!!
01:30 I've had this problem, but I was actually given an answer. That's happens when you come to get your blood drawn in the morning and you think that fasting also means not drinking water (yes, I didn't drink any). Next time I drank one or two glasses before coming to get it drawn, and it went very smoothly. I think the serum gets thicker if you don't drink enough.
Also, one time they couldn't draw my blood as I felt bad and was anxious. My blood vessels tightened up.
My husband had thick blood due to high iron levels. He always had issues donating blood or having blood tests.
If the hemoglobin (iron) levels are too high in your blood, then donating blood can be an issue.
Thick blood is also a symptom of Cold Agglutinin Disease.
Happy Anniversary!! Today marks 20 years of my first divorce!! I’m much happier now than I ever was being married to him. Hope you last longer than we did!! Xoxo
Happy Anniversary! 🎉❤️ Thanks for another power hour. 😁
It's interesting that my real hunger cue is feeling tired as opposed to my old cues of being "hangry", which were much like the withdrawal symptoms of opiates and alcohol (especially the irritability and anger)
The beard looks great. Keep it. Happy anniversary to you both!
I’ve been carnivore for around three months now I am on hormone replacement therapy. I am a heart attack survivor at a young age. My hormone numbers are through the roof at about 700% higher than December’s lab work numbers. I am having an issue with sending blood, though, I am on a low-dose aspirin for my previous heart attack and stent placement, and wonder if it is recommended I go off that low-dose aspirin as, I’m having a hard time clotting? I appreciate everything you do and love this journey. They carry.
Been doing the Walmart pickup since Covid and saves so much
I've had days where my blood was compared to syrup, back before I started on ketogenic, now I make sure I drink enough water before I get blood work so that I can be hydrated and be a good stick
Happy 8th Anniversary!! 🎊🎉 And out for a romantic dinner. ♥️🙏🏼🙌🏼
Darlene drink 32 oz of water 2 hours before your blood draw. Changed all my blood draws.
Good evening. Is it typical of someone with hypothyroidism to have slow fat loss on carnivore Taking levothyroxine. Would prefer NDT but cannot find a doctor to prescribe it. Thank Neisha and Dr Berry for steering me on the right path !
I love you guys! 😊😊You're funny buggers! 🤣🤣Happy anniversary you two! Wash your face Ken!
I used aloe Vera juice to get off my stomach pills . Also a rite aide probiotic. Started mushroom coffee and now I’m getting heartburn
😢 Missed you two😢
I Appreciate you Both❤
Thank you ❤
Good Tuesday morning 🌞 i need that Sweat Shirt and those stickers!! 😊
Assisted living.
I deliver pallets of nestle and ensure to nursing homes.
For special diets aka likely patients with slipping health.
Those things are full of natural and synthetic high glycemic ingredients.
Glazed donuts would be healthier 😅
Happy Anniversary! Best wishes!
I missed your live video but am watching now. I believe God led me to you.Thank you for all your videos! I have numerous health issues. I've been on keto for 2 months and have lost 30 lbs. And liver enzymes good now 👍 but I've recently developed rashes. First on left shoulder, then on neck, now on middle back. It itches so bad. Any answers?🤷♀️
Do an internet search for "keto rash." This is not an uncommon phenomenon and should go away fairly quickly.
oxalate dumping
Neisha!!! That look u gave Doc was hilarious 😆
I am new. From New Brunswick Canada
Keto for 1 year, carnivore for 5 months. 5lb weight loss 😩😩😩. Did reverse my type2 which is awesome. A1c now 5.0 down from 7.9. Why am I not losing weight???
repair of the body takes time, walking fasting, higher fat smaller portion, omad, I drink salt water appel vinegar
Are you sleeping well? Exercising? And have you checked your thyroid hormone levels?
Insulin still high
Prob still haven’t healed the fatty liver either
I mean no disrespect when I ask, but when you did keto, were you actually in ketosis? Most people think of keto as a list of foods and not a metabolic state. Also, you can move to carnivore and still not be in ketosis. I would definitely incorporate fasting, as well. You have to get your insulin low enough long enough that your body can let go of its fat stores, and you want to be in ketosis, so your body is turning its own fat into ketones, which means you also have to stop eating long enough, so you use your body fat and not the fat you’re eating.
Dr. Jason Fung and Megan Ramas talk about when people are really insulin resistant, it often takes a few months of alternate day fasting, meaning eating every other day to get insulin low enough long enough to start burning fat.
You may know all of this already, so, again, I mean no disrespect.
@@The BarefootCarnivore You may be gaining muscle? You may not be eating enough? Are you eating till you're full?
Happy Anniversary!
Ken n Neisha. She looks like she could be at least ten years younger. 'Four children, 3 dogs, 2 cats and 7 peacocks. He, and his beautiful wife Neisha, live on their farm in TN.
I'll never shop online with Walmart ever again. My card was charged but my order didn't go through. I fought them for 3 months and I still haven't gotten my money back. There is no way to talk to someone who can fix it.
watching from the Philippines!
Happy Anniversary you two!
I made her dressing and pies last year for Thanksgiving and Christmas so good made my turkey great been on carnivore for 1 year I'm a 63 year old truck driver that used to be a type 2 diabetic now I feel like a 22 year old also take your d3 omega 3 k2 supplements they work
Dr. Berry, I watched someone say they are on carnivore diet and there was more then usual plaque buildup behind the lower front teeth.. anyone else show signs of plaque buildup behind front teeth? If so how to get rid of it?
Could be from the oxalate dumping. Sally Norton mentions this as part of the Oxalate dumping. I experienced the same and it gets less and less as time goes on
I think a neat goatee would look great.
Want to eat before morning workout thank you
Hello family ❤
Hello Granny Berry
Pennsylvania ❤
I recently shave my beard after about two years, and I look like 15 years younger and a new person I look much better with the beard. Long story short, I have my beard back now. It’s also no shave November.
Happy Anniversary!!🎉
Hi from Florida
I’m buying the book
So far I love so many things about this diet! My concern is my energy levels. I am a fitness instructor and I need to have an obscene amount of motivational energy. I’m two weeks in to this diet. I’m hoping my energy levels start to come back. Also, wondering when my tummy will feel completely normal. If you know what I’m saying? Are you never going to be able to trust a fart again?
Love the Shirt!! My Maiden name is Berry ..love it!
Texan from Thailand!
Question:
I am wondering what differences there are for men and women who are joining the Carnivore lifestyle. Do we eat the same things? The same amounts? The same timing/frequency?
We are the same species, we eat the same. Eat til full.
Can you find pork rind panko that is fried in pure pork fat and not trash oils? What brand do you use, Neisha? How do you know that it's okay for us to eat? Labels don't give us much info.
I just take my pork rinds and grind them so they are like bread crumbs. Of course buying the pork rinds that keep ingredients simple...pork skin and salt. It is fried in it's own bacon fat.
50 yrs old, started carnivore 7/4. Down 40lbs and 4 inches on my waist. OMAD the past month. It works the best for me. 3-4 liters of water /day. Love this lifestyle. Please keep giving us content
@DarleneDonaldson technicians have had difficulty drawing blood, who know what they are doing, we have discovered that this happened because a patient was slowly being poisoned by carbon monoxide. Check your home.