Hourglass Abs Workout | 5 Minutes
Вставка
- Опубліковано 3 лип 2024
- If you're looking for a quick and easy way to tone your abs, then this workout is perfect for you! The Hourglass Abs Workout is only 5 minutes long, so you can fit it into your busy schedule easily! So why wait? Give this workout a try today!
In this video, we're going to show you a quick and easy Hourglass Abs workout that you can do in just 5 minutes! This 5-minute workout will help you sculpt your abs in just a short amount of time, so you can see results fast! After watching this video, you'll be able to complete the Hourglass Abs workout with ease and see results in no time!
In this quick and easy workout, you'll be toning your abs in just 5 minutes! Plus, it's easy to follow so you'll be toning your abs in no time at all! Give this workout a try and see the results for yourself!
✨ Access my 250+ on-demand Pilates workouts at Sweaty Studio! sweatystudio.com/join
✨ Get your FREE Pilates Starter Guide! bit.ly/3G9I8gY
✨ Take Live Pilates workouts w/ me at Sweaty Studio! sweatystudio.com/join
✨ Get your FREE Cycle Syncing Guide! - bit.ly/3oSYl4q
✨ Try NEW monthly Pilates challenges every month at Sweaty Studio! sweatystudio.com/join
✨ Get your FREE Ultimate Abs Guide! bit.ly/3Cksu04
✨ Sweaty Studio App | iOS: apple.co/3BYpVQz | Android: bit.ly/3DmS2cW
✨ Check out my podcast, Healthy But Human! sweatystudio.com/pages/podcast
Interested in learning how to workout with your cycle? Try my Pilates at Sweaty Studio for period friendly/cycle syncing pilates workouts, beginner pilates workouts, on demand pilates, and more!
✨ Download my FREE Pilates Starter Guide! bit.ly/40HEzaj
✨ Sweaty Studio App | iOS: apple.co/3BYpVQz | Android: bit.ly/3DmS2cW
✨ Try my NEW Pilates Challenge! sweatystudio.com/challenge
✨ Check out my podcast, Healthy But Human! sweatystudio.com/pages/podcast
✨ Let's Connect!
TikTok / imsweatyandiknowit
Instagram / imsweatyandiknowit
Pinterest / imsweatyandiknowit
UA-cam bit.ly/3JibyM1
Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact “flow” type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also see mental results! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises :) I hope u enjoy!!!
xx
Cal
P.S. Make sure to SUBSCRIBE to my channel to join the Sweaty fam! 💖✨ bit.ly/3JibyM1
✨ Access my 250+ on-demand Pilates workouts at Sweaty Studio! sweatystudio.com/join
✨ Get your FREE Pilates Starter Guide! bit.ly/3G9I8gY
✨ Take Live Pilates workouts w/ me at Sweaty Studio! sweatystudio.com/join
✨ Get your FREE Cycle Syncing Guide! - bit.ly/3oSYl4q
✨ Try NEW monthly Pilates challenges every month at Sweaty Studio! sweatystudio.com/join
✨ Get your FREE Ultimate Abs Guide! bit.ly/3Cksu04
✨ Sweaty Studio App | iOS: apple.co/3BYpVQz | Android: bit.ly/3DmS2cW
✨ Check out my podcast, Healthy But Human! sweatystudio.com/pages/podcast
Music:
From Epidemic Sounds
***
DISCLAIMER:
I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.
#pilates #barre #workout #fitness #fitnessmotivation #gym #abs #exercise #wellness #health #selflove #confidence #motivation #tiktok #instagram #studio #entrepreneur #pinterest #fitnessmotivation #podcast #matpilates #youtube #explore #trending #trend #viral #glutes #exercises #matpilates #gymmotivation #reformer #reformerpilates #hourglassfigure
✨ Join this channel to get access to perks: / @calliegualy
Access my 250+ on-demand & live Pilates workouts at Sweaty Studio! sweatystudio.com/join
My eyes widened so much! I was not expecting such a quick exercise to feel this intense. Can’t wait to see my future results!
Just did this and OMG… I was not expecting 5 minutes to be this long! That said, it felt great!
Yay!! So proud of you for making it through!
Your workouts are the only one that makes me burn in a good way 😩😍
You are so amazing Callie. I love the affirmations❤
Can you do a meal plan? Or what you recommend eating for a healthy diet
Accidentally early 👍🏼
How many times a week do you recommend we have a core and ABB workout?
You can do core everyday! Just make sure to use good form and give yourself at least one rest day every week to prevent overtraining and injury. It's important to balance out the side of your body when you workout too. So if you're hitting core a lot, add in some back workouts so your body is balanced. :) Hope this helps!
DAANGGG CALLIE THAT HURT 🔥💀
it's so spicy!!