Progressive being the key word here. This is not the actual Ashtanga primary series as brought forth from K. Pattabhi Jois. That said in all fairness Sarah does have a powerfully beautiful "progressive modified" Primary series with good cueing and intel.
Thank you for clarifying this, Paul. It is definitely not traditional Ashtanga. This style is also called the Rocket and was developed by Larry Schultz in San Fransisco when he was teaching the Grateful Dead. Larry was a student of Pattabhi but wanted to create a sequence that had more space for creative expression and was slightly more accessible (notice primary is missing all the lotus variations). My personal practice is both traditional and progressive, but I’m trained at my core in Iyengar. I am glad you enjoyed the practice ❤️❤️❤️
I love your cueing style and the way you lead the student inward. Very rare quality. 🙏🏻
I am so glad this style works for you, Linda ❤ Thank you so much for the feedback!🙏🏽
VERY NICE, SUPER....
Amazing! Thank you for this wonderful class! I'm a subscriber!
So glad you enjoy it Niki ❤️❤️❤️
Thanks!!!
My absolute pleasure ❤️
great class, super cues and nice rythum
So glad you enjoyed ❤❤❤🙏🏽 Thank you for leaving a comment!
Great 🙏
So glad you enjoyed the practice, Navjyot ❤️
Progressive being the key word here.
This is not the actual Ashtanga primary series as brought forth from K. Pattabhi Jois.
That said in all fairness Sarah does have a powerfully beautiful "progressive modified" Primary series with good cueing and intel.
Thank you for clarifying this, Paul. It is definitely not traditional Ashtanga. This style is also called the Rocket and was developed by Larry Schultz in San Fransisco when he was teaching the Grateful Dead. Larry was a student of Pattabhi but wanted to create a sequence that had more space for creative expression and was slightly more accessible (notice primary is missing all the lotus variations). My personal practice is both traditional and progressive, but I’m trained at my core in Iyengar. I am glad you enjoyed the practice ❤️❤️❤️
@@Sarahomsati I stand educated.
Thank You!