Japanese Method To Reduce Belly Fat | Towel Exercise | 5 நிமிடம் செய்தாலே தொப்பை எளிதாக குறைக்கலாம்

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[@tamildietstudio]

Towel Exercise One Month Result 👇👇👇
ua-cam.com/video/o8bR6fFa7K4/v-deo.html

[@husabhusab7728]

1

[@thansilaibrahim669]

Bro indha exercise senjittu yevalavu neram kalithu water kudikanum.... Thn oru 1/2 ku aprm thoongalama pls say ans bro

[@Saralife-e1j]

Hip pain varuthu bro

[@sangeethav4651]

Can clear the doubts also along with giving heart...

[@tamildietstudio]

@@sangeethav4651 can you please check my channel I clearly explained everything in detail

[@aarvamthottamtamil3158]

உண்மையிலேயே பார்க்கத்தான் easyயா இருக்கு ஆனால் செய்யும் போது mam சொன்ன மாதிரி நல்லா stretch ஆகுது. நானும் செய்ய ஆரம்பித்து விட்டேன் இன்றையிலிருந்து...நன்றி

[@whatakarvaadwithVT]

About media influence on society and treating women..👇முடிந்தால் என் தமிழ் சுயமுன்னேற்ற சேனலுக்கு ஆதரவு தாருங்கள்
Please spread awareness by supporting and sharing if you like 🙏

[@mohamedmohaideen9116]

which time is more suitable do this excercise sir..

[@kumaresanristorante7775]

வனக்கம் அன்னா உங்களுடைய வீடீயோ பார்த்து தான் 15 கிளோ குறைத்து இறுக்கிறேன். 75 இறுந்து 60 நன்றி உங்கள் சேவைக்கு.

[@ramapandiyan3680]

Epdi

[@kumaresanristorante7775]

Plank 5 தடவை running half hour squad

[@tamildietstudio]

Super Bro, Glad to hear that.. :) Pls keep going and don't stop until reach your desired goal. All the best 💐💐💐

[@manikandans6766]

நீங்கள் என்ன பன்நீங்க 12கிலோகுரஞ்ஞது

[@shakimujju4353]

Etha yapti pananum knjm theliva sollaga anna

[@amifaizal]

Sir na இத கேட்கணும்னு nenachitu irunthen... Super sir... 10 வயசு pillainga இத செய்யlama sir. Romba thanks sir...

[@SmilingwithSri]

This is really really very effective. I've done this and have got very good results. Only thing is, after completing, should turn to your left or right side and get up slowly. Should not do any fast or sharp movements in this. It helps to reduce belly as well gives a good shape to the body.

[@tamildietstudio]

Great tip!

[@sonalisankar784]

How much kgs did you reduced sir??

[@ps8171]

Kitna weight reduce kiya aapne

[@user-fm4zl9ne4q]

சகோ, 30 நாள் கழிச்சு, அந்த அம்மாவுக்கு எவ்ளோ குறைஞ்சிருக்குன்னு ஒரு வீடியோ போடுங்க

[@tamildietstudio]

Check all ready uploaded

[@tamildietstudio]

Check in pin post

[@kalaiyarasisami3716]

​@@tamildietstudio❤

[@Jkookie007]

Koranjucha

[@HemaLatha-lr5uj]

​@@tamildietstudio6:54

[@user-sm9fj9ih2j]

I already did this. super result I got.

[@abigobi9960]

Really it works

[@vaitheeswranb312]

Does it works , did u loose ur weight ?

[@jehovahshamma5368]

நான் இன்னைக்கு தான் ஆரம்பித்தேன்...10 நிமிடங்கள் செய்தேன்..ஒரு வாரமாக இருந்த .முதுகு வலி இன்னைக்கு இல்லை

[@gabrieldurai9595]

❤ Thank you,
இன்று முதல் நானும் செய்ய ஆரம்பிக்கிறேன்.

[@sarvekamaharaja9502]

13000 steps completed. Skipping 400 count. Workout 30 minutes

[@thilibanr5809]

இவ்வளவு தான் excersiceஆ ஈசியா இருக்கற்து....

[@TaanaParvai]

Innoviative! You are growing Big.
Thank you for your recommendation and Service.

[@arunkumarraja7152]

Video fast ah vanthuruchi💯❤💥

[@TaekookEternityLove]

super master.... very effective exercise master... 👍👍👍👍👍 you always rockk🔥🔥🔥🔥

[@harisridhar1781]

Thank you so much for this video uncle
I am studying 8 standard
I wished to try this method

[@durgadhevi5411]

try panenghala result vandhucha ?? is it true

[@harisridhar1781]

@@durgadhevi5411 I tried 1 month
But no result .
May be I mistake

[@harihariharan7084]

Very easy workout bro everybody can do this 👍

[@patt223]

Thank you very much for all the information.

[@vv9460]

Bro I would have one suggestion that is after doing this exersice pls do get up Turing to your right or left and that is the way to get up. Since I had done yoga in school days my sir would tell us to get up after turning to your left or right

[@navalarun6606]

I too felt same😊

[@priyaanand873]

I wil also start from tmr. Wil update my result in next month 17th.. wish me.

[@pradeeppradee5612]

Keep going feed back here🧡🧡
Waiting

[@raviyadav3315]

What happened did it work ?

[@arunagiriramasamy8066]

Result

[@ManiKandan-fg5xe]

Hi Vijay Nan unga vedios continue ah follow panren... It's very nice. Naneum v2la try pannittu than irukken...
Ungaloda puthiya muyarchigalukku enoda valthukkal.👌👍

[@papayafruit5703]

@:44 you said "sanitary life ". It is "sedentary lifestyle".

[@tamildietstudio]

Yaa sure sister I will change next time... thank you...

[@prathapsingh1004]

Madam ah pakum pothu nalla difference iruku superrrrr

[@raguram769]

மற்ற உடற் பயிற்சிகள் செய்யும் பொழுது நடுவில் இதையும் சேர்த்து செய்யலாமா

[@Sara-vr3cc]

Superb brother and sister definitely I'll try this method and thanks

[@sathyam4485]

Today than start panituken last minute la mudila back pain ah irunthuchu second vanthu leg thaangika mudiyatha alavuku pain itunthuchu. 5minuts mudingu elunthirukum pothu enna mudila en husband enn thookithan vittaru but athuku aprm I feel better.. naan itha daily follow panna poren.. 👍 kandi ennoda results ah na solren...

[@mohamedibrahim6226]

Result?

[@kulandaiyesuyesu8501]

Hi Bro Your videos related to the fat loss are good and I have a doubt that shall I do this exercise after getting up or empty stomach?

[@anbarasan3145]

அண்ணா இந்த பயிற்சி ஒரு முறை மட்டும்தா செய்யனுமா.......

[@shivabalan9183]

Great job bro...Please keep continue your good job. You are role model for many peoples

[@tamildietstudio]

Thank you so much 😀

[@sundaribaluevanjeline9620]

Today 10000 steps complete pannitaen.and how to control food graving.

[@rajetraveller11]

Hi, is this workout can be given to after baby delivery for c section..? Post 8 months..? Or can u share me d article link pls.

[@Thv9395]

Anna, instead of towel roll can I use something else? Or should do only with towel. Pls reply

[@chitrarangaraj9331]

I am trying this very effect of the day excise👍👍👍👍👍👌👌👌👌👌👌valzhga valamudan

[@chennaiads9253]

Am trying this for more than 20days, its really amazing, i lost almost my belly and lost 8kgs. Before i tried many exercises but i not workout for me. This towel exercise changes my life, i feel very relaxed and got more energy. Finally i lost almost my belly. Daily 2 times am doing. 200% Guarantee.

[@ushagunanath4712]

Is it true

[@jojohn9144]

At wht tym ua dng

[@ushagunanath4712]

Morning in empty stomach

[@suganyanaresh995]

I'll try and update result

[@premrahulvlogs4832]

@@suganyanaresh995 did you tried?

[@shanmugamlakshminarayanan7783]

Bro , Any challenge work out for this type of exercise.Can you keep post pls

[@mayaandimaayadi741]

Thank you so much Brother God bless you 👍🏻

[@srinivasans5589]

Sure coach today on wards i will start this exercise 👍👍

[@karthickd8752]

Is it effective? Did you get results?

[@ksk_bangaloreroom4693]

Any response bro?

[@atman_manikandan]

Sister we can see some difference in your face and vijay bro nice to know so many new things. Even i am using internet 24hrs but didn't know about this workout. Sure will add that in my routine. Keep inspiring😎👍

[@porukicollections4794]

ua-cam.com/video/tQQvpQjuilo/v-deo.html
Yes bro, It's true, see above link

[@copyadippom1522]

Sry for that, நான் vijay sir video post பண்றதுக்கு முன்னாடியே வேற ஒரு சேனல் இந்த வீடியோ போஸ்ட் பண்ணத பார்த்துட்டேன். இவங்களும் அவங்கள copy பண்ணிதான் வீடியோ போடுறாங்க. யாரும் கோபிக்க வேண்டாம் நான் எனக்கு தெரிஞ்சது மட்டும் சொன்னேன்.

[@sandhyavijay2299]

Is it working

[@anisadawood5118]

I tried this often.......it's not very easy......but, effective...everyone should try......👍😊

[@karthikponraj]

i am doing plank exercise morning and night. Shall i include this in my work out or not? or its better to do plank alone? please reply JI

[@PragadeeshVenkateswaran]

Created by Japanese doctor Toshiki Fukutsudzi bro! You spelt somewhat different. Thanks for the great info👍

[@thilakababu4830]

Hi vijay Anna actually I also researched about this Japanese towel method for reducing our back pain and belly but today you itself uploaded a video about this am also following this for the past two days along with our basic exercise am added this exercise with that

[@karrishmaahamed2545]

You guys are doing a great job 🤩🤩 Keep rocking dears ❤️

[@aswin842]

Sister ungaluku nala change theriyathu keep rocking

[@samimbarkath1097]

Thanks sister..very useful video 👍🤗

[@subha.t4295]

Body weight kuraiyatha sir stomach weight mattum thaan kuraiyuma

[@sowmisuriya9850]

Did u try this ....does it works 💪

[@CrazyKanmani]

Thanx bro..I'm the one who asked for this 👍👍

[@hasaynsheriff5428]

இன்று நானும் இதை ஆரம்பிக்கிறேன்

[@dhanapaldhanapal4632]

So Thanks for your valuable Ideas

[@ushasaravanan2382]

Bro enakku c.section panni 3 month aguthu.belly koraye intha timela pandramari simple exercise solunga bro pls

[@rupali502]

I have already tried this..I got only back pain .....no belly fat reduction

[@tamildietstudio]

Check the pinned post

[@amulsrinivasan4636]

Mam kita nala difference theriyuthu
Great job mam...

[@suvethasuresh5500]

Kindly clarify the doubt. While doing this exercise I am experiencing pain in my ankle. Is that normal or what should I do?

[@josephinevijaya5171]

Sir I need ur personal training pls. Wr r u from sir. Pls reply. I am from coimbatore

[@spsubu]

Bro, I have heard of this before. But, seeing it becoming popular recently.
Few question
1. Can we do this when we are doing other Ab exercises?
2. Is there a best time in the day to do this (like morning, evrning, before food, empty stomach, etc,)?
3. Can we get up facing upwards or is it better to turn and get up?
Hoping to get an answer.
Thanks

[@nilatimes9446]

Inthe excersice evening pannalama. Or lunch saptu after 2 Hours kalichu pannalama. Best time sollunga

[@rajmanickam6676]

நீங்கள் செய்து காமிச்சது மிக தெளிவு.

[@sasikumard6757]

Will start from today ..
As a family your's contributions gives more motivated
Thanks Bro and mam

[@tamildietstudio]

All the best

[@tamildietstudio]

Super Bro, Glad to hear that.. :) Pls keep going and don't stop until reach your desired goal. All the best 💐💐💐

[@thanzeel05]

Hi bro how about results? After 5 months

[@ananddr84]

Result pls

[@sasikumard6757]

@@ananddr84 i have updated my result in FB group ... Started with 85 kg presently 72 kg .....
Thanks for all your support

[@apjsakthivelu254]

I have been doing this towel therapy.my back pain is completely cured.i visited doctors with no result.this towel therapy helped me to get recovery from my back pain by which I have been suffering for last 15 years . thanks for your video

[@rajivoct2]

Sister & bro nega kodukura information ellame usefula iruku
Thank you sister & bro

[@kavishanjay3040]

Already I do some excersice. I add this brother please reply me

[@tvikramvj2419]

Chinna towela pannalama

[@shankarrajendhiran9461]

Did this first time today felt a slight pain in ankle and in thighs.....at the end of 13 mins slight feel in spine .....let's see at the end of month...more to go....

[@tamildietstudio]

Keep doing 💪 let see

[@boojithanagarajan6041]

Sir plz upload a vedio for bedaxx weight loss

[@revathiirevathi2796]

Pesit. Virisupotu. Paduthu panalama apditha panitu iruken

[@cinimaparvai7164]

Anna நன்றாக குறைகிறது முதலில் side குறைகிறது அப்புறம் கொஞ்சம் கொஞ்சமாக கீழ் வயிற்று பகுதி குறைகிறது ஆனால் இந்தப் பயிறசி மூலம் வேற பிராப்ளம் வருவதற்கு வாய்ப்பு இருக்கிறதா என்று தெரிய படுததவும்

[@khp....2726]

appadiya... unnai nambalaama

[@jjeba9768]

சூப்பர் ரிசல்ட் நானும் ஒரு வாரம் செய்தேன் நல்ல ரிசல்ட்

[@arunandromeda455]

Bro minimum 5mins maximum evalavu neram bro... Plz reply it's useful for others to including me..

[@vijeshvivanya9983]

Hi bro.I' m new subscriber.august first day 6753 steps.day 2: 12015

[@lavanyayuvarajvlog5359]

Keep rocking

[@vijeshvivanya9983]

Tq. 3rd day:12745 steps

[@moneygrowtamil]

யப்பா என் chennal ஐயும் யாராச்சும் பாருங்கப்பா வீடியோ மட்டும்தாம் போடுறேன் ஆனா யாரும் பாக்குறது இல்ல, கடுப்பேத்துறாங்க மை லாட் 😭

[@navaneethakrishnansankar6657]

Sure coach... Am starting from today...
Four 4 basic exercise , plank, and this one also..... Where shall update u daily bro...

[@vijayaraj1004]

Facebook tds motivation group

[@dharanigopal6230]

Anna na 65 iruthee ipo 55 tha irukee because of your motivation apo apo cheat iruthey but epdiyoo loss ayiduchu 😍😍😍😍

[@gauthambose3984]

ஒரு மாசம் செஞ்சீங்களா

[@sharmiladevi5207]

hii...do you really reduced your weight by doing this towel theraphy ????

[@sjr7766]

Enakku nalla result koduthirukku. I was doing in week

[@dhanalakshmiprabha]

Really

[@sjr7766]

S madam

[@saraswathis5801]

Backpain?

[@sjr7766]

illa madam

[@kirthigasomasundaram4386]

Bro can we start without doing any excerise.....we can start simple ah bro

[@ganpati7974]

Bro abdomen workout alavuku ithu effective kudukathu la bro...becoz..sweating vantha thana atleast konjam reduce aga chance irku...🤔

[@kaleeshwaripitchai7636]

Illa bro... it's true...I lost 3 inches within 6 days

[@kishoremadhav]

I tried this before bro... its effective...

[@s.saravaneswaarans.subrama4532]

Bro seriously u had weight reduction?

[@kishoremadhav]

@@s.saravaneswaarans.subrama4532 s, but this exercise is to reduce belly fat especially the lower abs...

[@revathim973]

What time you did..like before food or after food..please tell us

[@kishoremadhav]

@@revathim973 Its more effective if we do immediately after completing all our exercises...

[@vanajaa4967]

Anna na idhu 10days ah panitu iruken..bt madam sona mari enaku izhuthulam pidikalaiyee.. na thappa pandrena..🤔🤔towel nama stomach kezha vaikanuma... illa hip kezhayana..

[@parthibanselvrj4704]

I am already started from yesterday....let's see what happen ofter one month....

[@tamildietstudio]

உங்கள் வாழ்க்கை முறையை மாற்றி உடல் எடையை குறைக்க வேண்டுமா? ஆம் எனில், தமிழ் டயட் ஸ்டுடியோவில் இணைந்து கீழ் உள்ள வீடியோவைப் பார்க்கவும். ua-cam.com/video/6ldmB4R7XTo/v-deo.html மேலும் இலவச 60 நாட்கள் டயட் அட்டவணையை வீடியோன் கீழ் இணைத்துள்ளம், இந்த டயட் சார்ட்டைக் பயன்படுத்துவதற்கு முன், மேலே உள்ள வீடியோவை ஒரு நொடி கூடத் தவிர்க்காமல் முழுமையாக பார்க்கவும். இந்த டயட் அட்டவணையை எப்படி பயன்படுத்துவது என்பதை நீங்கள் புரிந்து கொள்வதற்கு ஏற்றவாறு மேலே உள்ள வீடியோ உருவாக்கி இருக்கிறோம்😎💪👍 Are you looking for a Weight loss by changing your life style? If yes please check the below video from Tamil Diet Studio. ua-cam.com/video/6ldmB4R7XTo/v-deo.html Also checkout the free 60 Days Diet chart in the video description and make use of it. Before referring diet chart make sure you watched above video without skipping a second. Bcoz you need to Understand how to use these Diet charts

[@kalaiyarasik2657]

Thank you much. Did C section ppl can do this execrise? Its been 8 months now after c section

[@tamildietstudio]

yes you can...

[@indhusubramanian36]

After 1 year you just try to do mam

[@hemaselvamanickam7076]

Hai coach... I had c section 3 months back.. I have pregnancy belly...can I try this??

[@rekhakamalahasan3523]

Can a person who had a fracture three years back in the spinal do this exercise? The person is very overweight and is 53 years old

[@rsubha23]

Na two days aachi start panni, let c ippo vayiru 36 , let c after 15 months

[@karpagamk5562]

Brother your videos are very good content

[@tamildietstudio]

Thank you so much 😀

[@rohinini7970]

@@tamildietstudio hi

[@kamarajthamilan7169]

Bro Intha workout rompa usefulla irukku.
I am very improved.

[@ksk_bangaloreroom4693]

Did she get result bro?

[@arthia3990]

Hi, super tip, C. Sec aaki 10 months aagutu na try pannalama

[@meeraarumugam2303]

Does it need any warm-up exercises? Or can we start straightly ?

[@sakthisha.n924]

Sissy ur change tremendous kepp going 😍😍

[@lakshmisriram2135]

Hi hema dear, am lakshmi( omega - your can mate) Remember me ha. Good to see. Very nice videos.

[@poojapoovizhi7496]

Sir enga mom ku itres operation pannirukanga. Indha exercise pannalama

[@thenmalarsupramaniam6902]

Superb sis.. now i can sis more confident n can see the changes in body size... im sure you have lost your inches already...good luck keep rocking and you are my inspiration sis... tq sis

[@renugadevis5232]

Hi mam period time la work out pannalaamma...

[@maddysmusclecraft3912]

Pannalam entha Maari workouts na , plank , walking this good for periods time

[@tamiltrending4178]

Nega potta video la ethu best video

[@revathie7785]

Sir c section panni 8 month aaguthu pannalama

[@vivekvijay5134]

Super anna. I will meet you one day. You are my motivation. 💪💪💪

[@manimegalai7565]

Amazing bro 👍

[@swetha4260]

Buttocks fat Mattum reduce panna tips sollunga bro

[@pkchef7814]

Evlo weight sollave illa sir,aprm epdi different theriyum

[@clickflix8062]

Useful to everyone... thanks for sharing

[@tamildietstudio]

Thank you too

[@rojaroja9230]

Solunga bro weight loss aganum pls replay

[@abdzire_94]

Can I extend some time ie 8 to 10 minutes as well as some next set proceeding in this excercise ?

[@anjali5984]

Super super 👏🏼👏🏼 me too going to start from today

[@elavarasiiniya2960]

இதை நான் செய்து பார்த்தேன் நல்லா ரிசல்ட் இருந்தது ஆனால் ஒன் மந்த் அப்பறம் தொப்பை அதிகமாகி விட்டது உடம்பு மட்டும்தான் குறைகிறது தொப்பை அதிகமாகவே ஆகிவிட்டது குழந்தை என்னால் குறைக்க முடியவில்லை ரொம்ப கஷ்டமாக இருக்கிறது