More info + links: ► This video is sponsored by Viome! Click this link tryviome.com/honnas and use code HONNAS to get $110.00 off any of the individual testing kits or code HONNAS20 to get 20% off your first 3 months of one of the bundle packages that include personalized supplements based on the results of your test. ► Monash University's FODMAP Stacking Explanation: www.monashfodmap.com/blog/fodmap-stacking-explained/ ► Biome Optima Cookbook: www.teamhonnas.com/product/the-biome-optima-cookbook ► Biome Optima Course + Cookbook: www.teamhonnas.com/biome-optima-course-and-cookbook
Did Carnivore for about 2-3 weeks, then added in soft veg, then white rice, now I’m good and finally out of IBD. Also, pray a lot for me it’s Christ but whatever faith you have don’t hurt either 🙏❤️
Please can you tell me did u eat dairy? If not did you eat it after or are there things that you definitely won’t eat? Did you take or take supplements? Please reply Please 🙏🏻 🙏🏻🙏🏻🙏🏻 reply. I am really happy for you. It is very difficult and I hope more & more people can find cures for this.
Bro I always look forward to your videos. I reached out to you back in the fall of 2016 when I first got diagnosed. Your response and info you uploaded on here gave me massive hope that I desperately needed. Keep doing your thing, man. You're helping more people than you know!
I really appreciate that, man. I’m glad you found the info/videos helpful and thank you for taking the time to comment. Hope you’re doing well and wishing you all the best 👊🏻
Carnivore does work. I did it for 8 months but lost way too much weight. I ate 2.5 lbs of grass fed steak and hamburger every day whenever I was hungry with salt and clean water (reverse osmosis or spring water). I went from going to the bathroom every two hours to maybe twice a day. I think just eating whole foods i.e. grass fed beef and salt and clean water and easily digestible fruits and "vegetables" like squash zuccini and avocado is the right way to go. quit eating the food that made you sick, get exercise and sunlight and let your body heal its self.
My son has UC I just started meat & avocado diet. I also do four tablespoons of tallow for the calories. How long does it take to heal? Is any gas bad a couple of times a day.
@@heatherfontto go into remissions: it’s takes me about a month of clean eating. I also take glutamine and iron along with fasting to recover. Heard cabbage juice works as well which I’m just now trying.
I actually did this a few months ago when I was extremely sick with UC. I did an all meat diet for about 3 weeks and my symptoms disappeared. I'm still eating a mostly carnivore diet but now I add berries and bananas. I eat about 5 bananas daily. Avoiding carbs and sugar apart from fruits really helped me. Also no dairy. Hope this helps
Boom! That is awesome news. Obviously I like the approach per the video haha. Glad you were able to find relief and hope you continue feeling better. 👊🏻
Roll with Dr. Anthony Chaffee... CARNIVORE ONLY/Plants are trying to kill you.. most all plants are toxic..FACT: We are Carnivores NOT HERBIVORES.. We're NOT desgined to consume plants.
@@PierresWildAdventure Im also doing this, almost exactly. Did you have any severe bloating once introducing the bananas and berries? I reintroduced blueberries (about 3 cups a day) as well as fermented pickles for probtiotics in the place of keifer (i have a severe reaction to dairy,casein, and whey, even goats milk) and got such crazy bloating it made my acid reflux terrible and some of my other symptoms return.
@@blakelandis2434 no bloating but at times my stomach felt upset and I still saw mucus when I went to the bathroom, but no blood or diarrhea. Now 6 months in and I have little to no symptoms. I think it just takes time for everything to heal eventually if you stay disciplined
I’m looking to regain my life back brother .. I’m so tired of feeling like something is wrong . I pray that this is what my body has been needing and I can finally get back in the gym and drop this unwanted fat . Need this so much bro . Pray for me 🙏
You will get better if you’re serious about making diet changes. At the beginning you have to be disciplined, don’t let yourself stray. You have to start healing first then after time you can add foods back. You are responsible for YOU! Best of luck.
Hey Kenny! I have IBD, a severe case, and like you I have been rigorously searching for new ways to help keep me in remission naturally.Unfortunately probiotics make me sick for some reason so I wasn’t able to fully follow through with that, but I have found great relief in CBD oil and ginger root. My flares come on by stress and viral infections not food. I eat a mostly carnavore diet with sourdough bread, rice, and cooked veggies because I have some scaring in my colon that diet is easiest to digest.Kale has also been a great relief for me. I just wanted to say, thanks for giving me the motivation to never give up. I’ve been told if I didn’t get my inflammation down, I would have my colon removed. Watching your videos, motivated me to keep looking for answers and to keep trying everything . I think it’s important for people like us who have found a solution to share what works. We are the future. The biological meds that are given eventually stop working so it’s super important to find solutions ASAP in your IBD journey! Keep making videos!
Papaya banana blended for 3 weeks mashed potato then add sweet potato air fryer little paprika olive oil detox then see the change water first 1 litre water before any consumption
I have UC and Crohn's. I've been on carnivore for 5 months. To my amazement, my asthma symptoms disappeared and so has my indigestion, acid reflux, restless legs, bloating, flatulence, bleeding gums on brushing, etc etc. Because I have no fibre, I get no blockages in my 25cm stricture. If I try and add anything back into my diet, my asthma symptoms start again as well as indigestion and acid reflux, so I'm just staying on carnivore. I eat bacon, eggs, beef, chicken, bone broth, fish, cheese and lactose-free milk, but I major on beef. I have no pain or bleeding, and all my blood are fine - not short on anything. BTW, I'm a 63 year old female 🇬🇧
Good overall analysis, however you failed to mention the various biochemical compounds (antinutrients) which are found in plant foods (which vary in potency and degree) and are often associated with irritating the gut lining and interfering with the endocrine system.
Avoid oxallates at all costs ! Keep fruit to occasional treats as it was in the wild Africa. Eat only when starving hungry. Forget about dairy even fermented. The body will heal just on mainly not eating and then best rebuild on mostly meat. Plants we eat we nevere needed as humans ...
Post script…..lift the content of whole plant based food to about….oh, I don’t know…95% and add Kefir, REAL long term fermented cheese, Sauerkraut (especially with beetroot) and get those immune supporting MUSHROOMS into you at least 3 times aweek. Scientific research completely backs up my statements.
This is one of the best videos you've made! This diet is similar to the one my nutritionist gave me, but I'm ruling out any form of lactose. Most people who have ulcerative colitis and Chron unknowingly have Sibo as well, so I think curing first Sibo automatically cures Crohn's and colitis,in my opinion...
@@cghrios783Try oregano oil capsule for while it's natural antibiotics anti-inflammatory,i heard orogano oil capsule very helpful to treat bacteria infection
Hi Kenny and all. Thank you do much Kenny!!!!! I have been using some if your approach for years. Not Uc free , but med-free. For me, frankincense is a BIG HELPER. There are also studies about it. Boswellia serrata and also boswellia sacra.
I have troubles with my gut. Ulcera Colitis and candida. So i need to cut out the sugar and carbs. I now eat mainly meat with some veggies. How to optimize the gut? 🙏🏻
Wish i had found your channel years ago. Unfortunately i had my colon removed due to UC. Used to it now, and still learning without it. I take it the same principles stand even though i have no colon.
Ulcerative colitis here. 14 years since diagnosis. Carnivore diet works the best, organic meats are ideal. Salt, and water always induces remission in me while giving me a clearer mind, and less sleep i require to feel refreshed. However, i worry that im not getting everything i need.. So, I've been slowly re introducing fiber into my diet to feed my gut microbes, promote a healthy gut barrier and optimise eubiosis of the gut. I'm currently on nsaid's, mesalamine. I wish I could come off the drug, however this is my current predicament. I found removing emulsifiers helped tremendously, also, artificial sweeteners, excess sugar, roughage, such as dominant insoluble fiber, and the most impactful environment issue being stress.. if im playing a game and it jump scares me I will get symptomatic. I'm currently eating lamb, cooked with duck fat, vegetables like carrot, corn, peas, beetroot, and some potatoes in small amounts. I take milk kefir in very small amounts. Water kefir in very small amounts, coconut yogurt with blueberries, and dark chocolate drops. (High cocoa) My idea of a cheat meal is a mcchicken patty from mcdonalds which is 160 calories. Supplements i take are curcumin with every meal, glucosamine, b12, and glutamine. I try very hard to both optimize my gut biome, and keep asymptomatic. I don't have any symptoms at present, no blood or mucus, and use the bathroom 1-2 times a day in the morning. I hope some of my adventure can help someone else suffering. Please note: what is working for me isn't necessarily what will work for you.. so, please listen to your body and what it is and isn't okay with. :) If anyone has advice or recommendations I would appreciate that wholeheartedly. I have used kenny's own health journey as a layout for my approach and he is correct on most things. The carnivore diet is an amassing ultimate elimination diet which i stand behind when symptoms become out of control. Thank you, Kenny. Tyson. Regards, from Australia. Update 1: I have past healing the ulcers, I have gone from Eating only meat to adding blueberries, from adding blueberries to adding Melk Kefir, Water Kefir, Goat Kefir, and Water Kefir, taking multivitamins incl. Curcumin w/Black pepper as an anti-inflammatory. I've now added Beetroot, Carrots, Green peas, and Brussell Sprouts, and some dark chocolate 70% cocoa. My body is handling them fine. What Kenny is discussing works, it really does, we just have to learn the foods our body is intolerant of along the way and steer clear of them as there are still foods that disagree with me like strawberries for example. I wish you all the best health. Update 2: I have no symptoms. Go to the bathroom 3 times a day, with full bodied bowel movements. I eat 700g carrots, green peas and beets a da
@@gamechanger432 Carnivore is the ultimate elimination diet. It allows for deep healing due to the fact a Carnivore Diet allows for you to void your bowels once every 1-3 days. If you're consuming fiber, you're going to go to the bathroom more often, and giving your body less time to be able to heal it's ulceration in the intestinal lining. Does this make sense? Curcumin is important in terms of long term healing, however, don't make things complicated. PURE carnivore, then once all symptoms have subsided, 2 Weeks after, then slowly introduce thoroughly cooked vegetables with no insoluble fiber. At this point, you can add curcumin with black pepper. Personally, I myself take it twice per day, once with breakfast and again for dinner. I hope this helps, mate. Keep it simple until you're healed.
Hi.just a question for you lot who know what i need to know, would the caveman diet help my son, hes 17yrs old, has had chrohns for nearly 4 years, had a 2 week stay in hospital last month . Now hes rushed back in yesterday .with a hole in his bowl , swollen stomach, real bad pains . (The surgoen today said thwy should of never let him out last month, they misses the hole in his bowel,and hes been suffering badly, just been told hes got to have a temporary colostomy bag untill all the swelling goes down. The hole in bowel has been leaking for at least 2 months) Tried to persuede his mum for the last 3 years to change his diet and try some oils for his endocannaboid system. After today she is willing to try. Any one had same experiance ..thanks
Hi man. Can I ask your opinion on xylitol? I am in remission but when I eat rubbish I feel my gut getting unhappy. I am wondering if adding in some xylitol mints will be a dangerous choice?
When I quit smoking 2 years ago UC symptos started to show. Then after 6 months I started smoking again and they dissapeared. I wasn’t aware it was UC. Then a year ago I quit again and symptoms showed again. I was suffering for a year. Then I went to colonoscopy and was diagnosed with UC. Tried kefir but had an awful acne breakout. After I learned about connection between smoking and UC and some doctors saying that smoking helps with UC I started smoking again to see what will happen and in few days symptoms dissapeared completely.
@@TM-ks8dl Some say it has the same effect and others say it doesn’t. It’s not certain if it’s the nicotine that helps or the carbon monoxide. It’s possible that the carbon monoxide, which is 6% of the cigarette smoke, has anti inflammatory effects and helps to create mucus that the colon needs.
Can you make a video about fasting? GSP does 3 day water fasts every 3 months. He has UC and he's a professional MMA fighter. He also went animal based.
I have UC and I also can't digest fats properly so I've felt absolutely terrible on carnivore. literally almost died of protein poisoning. be careful out there.
in my experience, if you have sibo, you probably also have low stomach acid so it can be helpful to use betaine hcl in order to break down proteins and digestive enzymes otherwise they will ferment
Hi kenny the principal of this video it has more details in the gaps diet I really recommend reading dr natasha book and how the transition will be and how to start with meat stock instead of bone broth in the beginning bcz it’s more gentle in the gut , but i am wondering did u have a flare up that make u u go to carnivores?
plz tell me when i get cabbage juice.....bcz i hav flairup and situation is worst like diarrhea mucud.....some time blood.... my colonoscopy is reprot is clear but gut issu leakygut. yes same situation like you...im from pakistan
Kenny when tried this protocol IT MAKES THE SYMPTOMS DANGEROUSLY BAD it's some thing that actually didn't heal you what worked for you was more blended fruits then adding various stuff
@team_honnas @kenny Honnas, did you heat the milk before to get rid of the original flora of the milk so the L.reuteri can multiply? Or did you just put it into raw milk?
Where do we buy chicken feet in the US? Great video thanks. I can tell you care and also have learned through the experience of hard knocks. Appreciate you.
I am a little confused Kenny. You achieved remission and you have no food restrictions, why are you now on a different protocol. Have you had a relapse? Are you trying this different food protocol just for the sake of it? I was more confident following your thoughts whenn you healed and did your last video. To me, it was like wow, this man is healed and he has gone back to the real world. But now you are back with a carnivore diet? I feel distressed now, and my hopes of healing dashed.
Hello, sorry for the confusion, no this is not the protocol I am following or followed. And no I have not had a relapse! The carnivore diet is a popular diet that many people with IBD have reported having success with. I think there are some good elements to the carnivore diet but that there are some things could be improved. This is just a protocol that I created to show how I would go about structuring a carnivore style diet for people who wanted to try this type of approach. I believe there are many ways to structure a gut microbiome optimizing approach, so I am showing how I think one could go about doing that in a carnivore/animal based way. Hope that clears things up!
Thanks Kenny, this clears it up. Your original protocol is very well explained and convincing and have encompassed it as part of my healing journey, with a few modifications to suit my own specific conditions; no UC or Crohn's. IBS, and leaky gut. Massive improvement following it, but without grains. Many thanks for the videos.
Hi kenny , please let us know for how many months you had only boiled vegetables and when did you add rice and meat ?? I mean after how many months, please do reply
Could you do a video or suggest a video or research about why you think carnivore or meat based isn’t great long term? I’ve heard one or two others who don’t suggest that and they cited gut issues mainly I think but I, wondering what specifically the issue is. Is it a lack of something in meat or too much of something or what? Does it work for some and not others and that’s why some or so many say they’re healthy after years on it? I guess they could be not telling the truth or have health issues they don’t know about but can’t really assume that without info can only really go on the fact that they seem healthier and take a lot of weight off, though tests would be a lot better. That one meat based guy actually did show some of his labs I wish they’d do that more. Feels like that would really demystify it if you’re doing the diet for many years or do even a bunch of people on it other practitioners then get extensive gut and blood work test and bone density and so on checked. I was looking more into doing animal based including a lot of raw dairy, some core supplements and probiotics, and maybe periods of cabbage juice. Probably would also use erythritol.
Hey Kenny, what’s your definition of implementing the carnivore approach for a short period of time? Not sure how long I should go on this but I’m doing it now. Looking forward to adding pre-biotic soluble fibre back in.
Hey Kenny! Love the video. You’ve played a significant role in getting my UC controlled. Thanks for all you’ve done! I’m curious if you’ve ever researched Dr. Pravda’s work? He claims that excess hydrogen peroxide is the leading cause of inflammation in the colon and has developed an enema with a very high success rate. I would love to hear your thoughts on this. Thanks again!
Hi I have something going on .No energy ,lethargic .Gross since i got sick im 2022 gross stools ,Ben 100% carnivore 2 years did amazing prefect stools .Then I picked a bacterial infection H Polori I was went for my first colonoscopy i was ok until I wasn't .I want my Carnivour life back .I went for a complete blood panal.No results back yet and going for another colonoscopy to see what's going on .I can digest fats .Butter goes right through me ..I was healthy without prescription drugs .I was walking 4 hours a day.Now I am so tied I can clean or do anything .This is all so confusing and very difficult to understand .I am eating every day fermented cabbage .I have no pain or blood .This has been going on the past 8 months .Cant find the Bi Optima page or can I do this with out .
Is there a time where one can eat normal again (not junk)? Please I’m distraught and I just want to know. Do you have a video about how you felt? Were u sad or worried. How come no one talks about that. Please
Yes to both questions, I can now eat normally, though I still make gut microbiome conscious decisions with my meals most of the time. But, I also eat junk too whenever we go out to eat. And yes, I was also distraught and felt very defeated at times. I'm sorry you're going through this, but just know there is hope and hopefully this video will help: ua-cam.com/video/NVfkRC4dTos/v-deo.html
@@team_honnasI’m so grateful you replied!! I watched the video thanks for sending link. I have been on a roll a coaster and not knowing what to take. I see you sell a book (diet) is it also the supplements you took. I thought I am supposed to stay away from milk but in this video your recipe has it. I’m very confused. Is it something where you actually help each person? Please can you tell me how it works. I really need help. Please reply. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
I'm a big fan of both sheep and goat cheese in general (if you are able to comfortably tolerate them), but they won't be able to replace the probiotic effects of kefir. If preferred, you could opt to make kefir from something like coconut milk rather than regular dairy.
I think that will be one of my next projects. Definitely had stress factors, but I have a bit of a different take on the role stress plays. Obviously stress is important, but I think there's an important aspect of the bidirectional relationship between stress/emotions and our physiology that doesn't get enough attention.
Kenny, I also diagnosed with ulcerative colitis. Right now I'm on mesalazine 4800 mg and prednisolone 30 mg ( Daily). The medication gave me remission. Right now I'm using no probiotic supplements even though I'm forming a good stool. Is it a sign that my gut health is in good condition. Can I stop using these meds ? I want to be med free..
Ayy bro, if you quit the mesalazine for any length of time (more than a month) I'd let your doc know before getting back on it. I quit mine for a couple months and when I started it again instant bloody stools.
Prednisone should only be temporary. Don't take that shit long term, you will start to feel like ass. Anytime I'm on it for more than a month I get odd muscle ache/spasm, headaches and irritability
@KaliprasaD1133 After a couple of months of not having the medication on hand, I took it at my normal dose and had violent bloody stools a few hours later. Went to the ER as that was very alarming, and my GI doc eventually just took me off that medication.
The one I'm using is the Davis & Waddell Electric Yoghurt Maker: www.amazon.com.au/gp/r.html?C=3D6ZBLO4N6XEX&K=2K7WITX0YKIEU&M=urn:rtn:msg:20230508220827a0ae38f2bda3490c9e8513456760p0fe&R=15KJC3KOA5XH4&T=C&U=https%3A%2F%2Fwww.amazon.com.au%2Fgp%2Fproduct%2FB077DWXT7S%2Fref%3Dpe_15238772_485865852_em_1p_0_ti&H=VJZUTL5DL8SOSDBHQBPT7PFCDAMA&ref_=pe_15238772_485865852_em_1p_0_ti
@@team_honnas I see that's an Australian brand, but unfortunately, not currently available. Wondering if anyone could suggest an alternative that is known to be successful since such a low temperature is required. (I appreciate your quick reply)
Hi Kenny does biome optima programs that is 250 dollars does that help you customise the food you need to make it up to how many calories you need to maintain your weight
Why would you need something in your gut biome thats function is to break down something that you do not eat ? Adding something for the sake of adding it when there's no reason. You can thive off meat and there's plenty of choice, leave the plants for them.
Hey , what's your thoughts on vitamin D3 supplementation, this will help in auto immune disease I think. Ulcerative colitis is a autoimmune disease as far as i know or may be not . What is ur opinion?
I actually do really like olive oil, and I think it can be included in this type of approach as well! Assuming it's high quality extra virgin olive oil, preferably in a glass bottle!
In general I like a balanced approach as well! Although, I do think there are times when variations or more targeted approaches (like a short term carnivore or animal-based diet) can be helpful. Hope you're doing well and wishing you all the best.
If you can’t tolerate vegetables it’s is a good sign that you shouldn’t take it. There is no research saying meat only microbiome isn’t necessary your best way to go.
The hardcover is 50 recipes and a total of 122 pages. PDF is also 50 recipes but the format is slightly different so the page count might be slightly lower/higher. 👍🏻
I followed most of the same principles, but the protocol I followed was a bit different here and there. Definitely took longer than 10 days to get healthy haha
More info + links:
► This video is sponsored by Viome! Click this link tryviome.com/honnas and use code HONNAS to get $110.00 off any of the individual testing kits or code HONNAS20 to get 20% off your first 3 months of one of the bundle packages that include personalized supplements based on the results of your test.
► Monash University's FODMAP Stacking Explanation: www.monashfodmap.com/blog/fodmap-stacking-explained/
► Biome Optima Cookbook: www.teamhonnas.com/product/the-biome-optima-cookbook
► Biome Optima Course + Cookbook: www.teamhonnas.com/biome-optima-course-and-cookbook
😊
Did Carnivore for about 2-3 weeks, then added in soft veg, then white rice, now I’m good and finally out of IBD. Also, pray a lot for me it’s Christ but whatever faith you have don’t hurt either 🙏❤️
That's awesome! Glad you saw such great improvement. Wishing you continued improvement and will be praying.
Please can you tell me did u eat dairy?
If not did you eat it after or are there things that you definitely won’t eat?
Did you take or take supplements? Please reply
Please 🙏🏻 🙏🏻🙏🏻🙏🏻 reply.
I am really happy for you. It is very difficult and I hope more & more people can find cures for this.
Why did you only do 2-3 weeks on carnivore to truly find out how good life can be you really need to try 2-3 months
Umm do this guy have a book about the foods his eats
@@cghrios783I did not eat dairy. I had the follwing:
- Ground Beef (85/15)
- Rib Eye Steaks
- Spring Water
- Real Salt
- Sardines sometimes
Bro I always look forward to your videos. I reached out to you back in the fall of 2016 when I first got diagnosed. Your response and info you uploaded on here gave me massive hope that I desperately needed. Keep doing your thing, man. You're helping more people than you know!
I really appreciate that, man. I’m glad you found the info/videos helpful and thank you for taking the time to comment. Hope you’re doing well and wishing you all the best 👊🏻
Please can you tell me if u take any supplements and so u take dairy, milk cheeses, yogurt, etc?!
@@cghrios783 cut dairy completely and thank me later
Carnivore does work. I did it for 8 months but lost way too much weight. I ate 2.5 lbs of grass fed steak and hamburger every day whenever I was hungry with salt and clean water (reverse osmosis or spring water). I went from going to the bathroom every two hours to maybe twice a day. I think just eating whole foods i.e. grass fed beef and salt and clean water and easily digestible fruits and "vegetables" like squash zuccini and avocado is the right way to go. quit eating the food that made you sick, get exercise and sunlight and let your body heal its self.
Epic
Yep! 👏
My son has UC I just started meat & avocado diet. I also do four tablespoons of tallow for the calories. How long does it take to heal? Is any gas bad a couple of times a day.
@@heatherfontto go into remissions: it’s takes me about a month of clean eating. I also take glutamine and iron along with fasting to recover. Heard cabbage juice works as well which I’m just now trying.
@@heatherfontplease how is your son doing?
I’m going through this.
I actually did this a few months ago when I was extremely sick with UC. I did an all meat diet for about 3 weeks and my symptoms disappeared. I'm still eating a mostly carnivore diet but now I add berries and bananas. I eat about 5 bananas daily. Avoiding carbs and sugar apart from fruits really helped me. Also no dairy. Hope this helps
Boom! That is awesome news. Obviously I like the approach per the video haha. Glad you were able to find relief and hope you continue feeling better. 👊🏻
@@team_honnas Thanks man. Keep doing what you're doing
Roll with Dr. Anthony Chaffee... CARNIVORE ONLY/Plants are trying to kill you.. most all plants are toxic..FACT: We are Carnivores NOT HERBIVORES.. We're NOT desgined to consume plants.
@@PierresWildAdventure Im also doing this, almost exactly. Did you have any severe bloating once introducing the bananas and berries? I reintroduced blueberries (about 3 cups a day) as well as fermented pickles for probtiotics in the place of keifer (i have a severe reaction to dairy,casein, and whey, even goats milk) and got such crazy bloating it made my acid reflux terrible and some of my other symptoms return.
@@blakelandis2434 no bloating but at times my stomach felt upset and I still saw mucus when I went to the bathroom, but no blood or diarrhea. Now 6 months in and I have little to no symptoms. I think it just takes time for everything to heal eventually if you stay disciplined
I’m looking to regain my life back brother .. I’m so tired of feeling like something is wrong . I pray that this is what my body has been needing and I can finally get back in the gym and drop this unwanted fat . Need this so much bro . Pray for me 🙏
@@rajeshg874 nope
You will get better if you’re serious about making diet changes. At the beginning you have to be disciplined, don’t let yourself stray. You have to start healing first then after time you can add foods back. You are responsible for YOU! Best of luck.
@@pennyk1943 thanks bro . I’m actually down 50 lbs and in the best shape of my life ! I did it and am doing it ! LFG
Hey Kenny! I have IBD, a severe case, and like you I have been rigorously searching for new ways to help keep me in remission naturally.Unfortunately probiotics make me sick for some reason so I wasn’t able to fully follow through with that, but I have found great relief in CBD oil and ginger root. My flares come on by stress and viral infections not food. I eat a mostly carnavore diet with sourdough bread, rice, and cooked veggies because I have some scaring in my colon that diet is easiest to digest.Kale has also been a great relief for me. I just wanted to say, thanks for giving me the motivation to never give up. I’ve been told if I didn’t get my inflammation down, I would have my colon removed. Watching your videos, motivated me to keep looking for answers and to keep trying everything . I think it’s important for people like us who have found a solution to share what works. We are the future. The biological meds that are given eventually stop working so it’s super important to find solutions ASAP in your IBD journey! Keep making videos!
Papaya banana blended for 3 weeks mashed potato then add sweet potato air fryer little paprika olive oil detox then see the change water first 1 litre water before any consumption
@@mado3772Terrible. Just go carnivore and you won't need to consume such ridiculous concoctions.
I found marshmallow root and slippery elm helped
How many people actually heal IBS carnivore well many have testimonials on high carb health healing Whole Foods plant based
@@miltonbates6425
check out high carb health on UA-cam
1 hour carnivore diet video - you're a beast.
Thank you! Now I can finally get working on that next project lol. You're the man, talk soon.
@@team_honnaswow men great Do you think carnivore diet helps with gastric ulcers?
You are a really nice man who help me better than any GI doctors Thanks 🌹
I have UC and Crohn's. I've been on carnivore for 5 months. To my amazement, my asthma symptoms disappeared and so has my indigestion, acid reflux, restless legs, bloating, flatulence, bleeding gums on brushing, etc etc. Because I have no fibre, I get no blockages in my 25cm stricture. If I try and add anything back into my diet, my asthma symptoms start again as well as indigestion and acid reflux, so I'm just staying on carnivore. I eat bacon, eggs, beef, chicken, bone broth, fish, cheese and lactose-free milk, but I major on beef. I have no pain or bleeding, and all my blood are fine - not short on anything. BTW, I'm a 63 year old female 🇬🇧
Good overall analysis, however you failed to mention the various biochemical compounds (antinutrients) which are found in plant foods (which vary in potency and degree) and are often associated with irritating the gut lining and interfering with the endocrine system.
Excellent informative video. Thank you for the simple breakdown, even as a doctor these are helpful.
Thank you very much, glad it's been helpful!
Avoid oxallates at all costs ! Keep fruit to occasional treats as it was in the wild Africa. Eat only when starving hungry. Forget about dairy even fermented. The body will heal just on mainly not eating and then best rebuild on mostly meat. Plants we eat we nevere needed as humans ...
Post script…..lift the content of whole plant based food to about….oh, I don’t know…95% and add Kefir, REAL long term fermented cheese, Sauerkraut (especially with beetroot) and get those immune supporting MUSHROOMS into you at least 3 times aweek. Scientific research completely backs up my statements.
Heres the science on oxalates -
ua-cam.com/video/qq1nkGqo69E/v-deo.htmlsi=rYQQwUjY65OajvJC
This is one of the best videos you've made! This diet is similar to the one my nutritionist gave me, but I'm ruling out any form of lactose. Most people who have ulcerative colitis and Chron unknowingly have Sibo as well, so I think curing first Sibo automatically cures Crohn's and colitis,in my opinion...
Please how did you cure sibo?
Were you tested and if so which test? Have you been tested for h-Pylori?
Please reply.
Thank you! Glad you enjoyed it.
@@cghrios783Try oregano oil capsule for while it's natural antibiotics anti-inflammatory,i heard orogano oil capsule very helpful to treat bacteria infection
Thank you ! You have given me hope❤️
Hi Kenny and all.
Thank you do much Kenny!!!!!
I have been using some if your approach for years.
Not Uc free , but med-free.
For me, frankincense is a BIG HELPER.
There are also studies about it.
Boswellia serrata and also boswellia sacra.
What do yo know about colostrum?
I have troubles with my gut. Ulcera Colitis and candida. So i need to cut out the sugar and carbs. I now eat mainly meat with some veggies. How to optimize the gut?
🙏🏻
Wish i had found your channel years ago. Unfortunately i had my colon removed due to UC. Used to it now, and still learning without it. I take it the same principles stand even though i have no colon.
How is it living without a colon?
Ulcerative colitis here. 14 years since diagnosis.
Carnivore diet works the best, organic meats are ideal. Salt, and water always induces remission in me while giving me a clearer mind, and less sleep i require to feel refreshed.
However, i worry that im not getting everything i need..
So, I've been slowly re introducing fiber into my diet to feed my gut microbes, promote a healthy gut barrier and optimise eubiosis of the gut.
I'm currently on nsaid's, mesalamine. I wish I could come off the drug, however this is my current predicament.
I found removing emulsifiers helped tremendously, also, artificial sweeteners, excess sugar, roughage, such as dominant insoluble fiber, and the most impactful environment issue being stress.. if im playing a game and it jump scares me I will get symptomatic.
I'm currently eating lamb, cooked with duck fat, vegetables like carrot, corn, peas, beetroot, and some potatoes in small amounts. I take milk kefir in very small amounts. Water kefir in very small amounts, coconut yogurt with blueberries, and dark chocolate drops. (High cocoa)
My idea of a cheat meal is a mcchicken patty from mcdonalds which is 160 calories.
Supplements i take are curcumin with every meal, glucosamine, b12, and glutamine.
I try very hard to both optimize my gut biome, and keep asymptomatic.
I don't have any symptoms at present, no blood or mucus, and use the bathroom 1-2 times a day in the morning.
I hope some of my adventure can help someone else suffering.
Please note: what is working for me isn't necessarily what will work for you.. so, please listen to your body and what it is and isn't okay with. :)
If anyone has advice or recommendations I would appreciate that wholeheartedly.
I have used kenny's own health journey as a layout for my approach and he is correct on most things. The carnivore diet is an amassing ultimate elimination diet which i stand behind when symptoms become out of control.
Thank you, Kenny.
Tyson.
Regards, from Australia.
Update 1: I have past healing the ulcers, I have gone from Eating only meat to adding blueberries, from adding blueberries to adding Melk Kefir, Water Kefir, Goat Kefir, and Water Kefir, taking multivitamins incl. Curcumin w/Black pepper as an anti-inflammatory. I've now added Beetroot, Carrots, Green peas, and Brussell Sprouts, and some dark chocolate 70% cocoa. My body is handling them fine.
What Kenny is discussing works, it really does, we just have to learn the foods our body is intolerant of along the way and steer clear of them as there are still foods that disagree with me like strawberries for example.
I wish you all the best health.
Update 2: I have no symptoms. Go to the bathroom 3 times a day, with full bodied bowel movements.
I eat 700g carrots, green peas and beets a da
Can I take curcumin on, blood in stool now
You dont need fiber. Watch carnivore channels like Dr Berry, Dr Chaffee, etc
@@gamechanger432 Carnivore is the ultimate elimination diet. It allows for deep healing due to the fact a Carnivore Diet allows for you to void your bowels once every 1-3 days.
If you're consuming fiber, you're going to go to the bathroom more often, and giving your body less time to be able to heal it's ulceration in the intestinal lining.
Does this make sense?
Curcumin is important in terms of long term healing, however, don't make things complicated. PURE carnivore, then once all symptoms have subsided, 2 Weeks after, then slowly introduce thoroughly cooked vegetables with no insoluble fiber. At this point, you can add curcumin with black pepper. Personally, I myself take it twice per day, once with breakfast and again for dinner.
I hope this helps, mate.
Keep it simple until you're healed.
NSAID's destroy the gut, genius....
Te amo mucho rubia@@insertmyidentityhere
Thank youu soo much sir for putting alot of efforts and helping out others❤❤❤❤
Great video, thank you but before starting any kind of diet, I would suggest to check microbiome and do full blood test.
Good to see you are doing okay brother, stay healthy.
Hi.just a question for you lot who know what i need to know, would the caveman diet help my son, hes 17yrs old, has had chrohns for nearly 4 years, had a 2 week stay in hospital last month . Now hes rushed back in yesterday .with a hole in his bowl , swollen stomach, real bad pains . (The surgoen today said thwy should of never let him out last month, they misses the hole in his bowel,and hes been suffering badly, just been told hes got to have a temporary colostomy bag untill all the swelling goes down. The hole in bowel has been leaking for at least 2 months) Tried to persuede his mum for the last 3 years to change his diet and try some oils for his endocannaboid system. After today she is willing to try.
Any one had same experiance ..thanks
Dr Paul Mason also have a good speak on fiber and ketosis, recomended. Good video , thx
Hi man. Can I ask your opinion on xylitol? I am in remission but when I eat rubbish I feel my gut getting unhappy. I am wondering if adding in some xylitol mints will be a dangerous choice?
When I quit smoking 2 years ago UC symptos started to show. Then after 6 months I started smoking again and they dissapeared. I wasn’t aware it was UC.
Then a year ago I quit again and symptoms showed again. I was suffering for a year. Then I went to colonoscopy and was diagnosed with UC. Tried kefir but had an awful acne breakout. After I learned about connection between smoking and UC and some doctors saying that smoking helps with UC I started smoking again to see what will happen and in few days symptoms dissapeared completely.
@@user-xe9zc4ng8w way more than I should. 15-20. But I’ll try to cut down to 5-6. That should be enough.
Would taking just nicotine instead of smoking have the same effect?
@@TM-ks8dl Some say it has the same effect and others say it doesn’t. It’s not certain if it’s the nicotine that helps or the carbon monoxide. It’s possible that the carbon monoxide, which is 6% of the cigarette smoke, has anti inflammatory effects and helps to create mucus that the colon needs.
My thinking is probably the deep breathing effect is what is helping?
Can you make a video about fasting? GSP does 3 day water fasts every 3 months. He has UC and he's a professional MMA fighter. He also went animal based.
Good idea, I will add that to the list!
I have UC and I also can't digest fats properly so I've felt absolutely terrible on carnivore. literally almost died of protein poisoning. be careful out there.
in my experience, if you have sibo, you probably also have low stomach acid so it can be helpful to use betaine hcl in order to break down proteins and digestive enzymes otherwise they will ferment
Will definitely look into this!
Not if the SIBO has now turned into gastritis. Betaine HCL would exacerbate gastritis instead of help
Hi kenny the principal of this video it has more details in the gaps diet I really recommend reading dr natasha book and how the transition will be and how to start with meat stock instead of bone broth in the beginning bcz it’s more gentle in the gut , but i am wondering did u have a flare up that make u u go to carnivores?
Thank you for this one dude
plz tell me when i get cabbage juice.....bcz i hav flairup and situation is worst like diarrhea mucud.....some time blood.... my colonoscopy is reprot is clear but gut issu leakygut. yes same situation like you...im from pakistan
Bro how are you now ?
My son has just been diagnosed at 20
If you are American go see Dr. Bo Shen. He’s the best gastroenterologist in America for UC patients
I have a sever condition of ulcerative colitis. I will start my carnivore diet today and I’ll update you a few weeks later. I hope this will help.
How is it going ?
Well done explanation.
Kenny when tried this protocol IT MAKES THE SYMPTOMS DANGEROUSLY BAD it's some thing that actually didn't heal you what worked for you was more blended fruits then adding various stuff
Carnivore diet completely get rid of my eczema after 3 month
@team_honnas @kenny Honnas, did you heat the milk before to get rid of the original flora of the milk so the L.reuteri can multiply? Or did you just put it into raw milk?
You cannot use raw milk making L.R
Where do we buy chicken feet in the US? Great video thanks. I can tell you care and also have learned through the experience of hard knocks. Appreciate you.
Lots of grocery stores and butchers sell them. I live in an area with Mexican and Asian markets and they sell them too
Hey Kenny I emailed you guys and tried commenting before. I would like a consultation, where can I schedule one?
I am so sorry we haven't gotten back to you on email. Could you tell me what the date was of your last email so I can reference it?
@@team_honnas I sent it on Tuesday/ Wednesday I believe
Just followed up via email, let me know if you didn't receive it. Can just send me another email if that's easier. I'll be on the lookout
@@team_honnas Hello, I emailed again. No response
Kettle and fire also makes great bone broth too, if you're like me and don't necessariyl have the time to make it.
I am a little confused Kenny. You achieved remission and you have no food restrictions, why are you now on a different protocol. Have you had a relapse? Are you trying this different food protocol just for the sake of it? I was more confident following your thoughts whenn you healed and did your last video. To me, it was like wow, this man is healed and he has gone back to the real world. But now you are back with a carnivore diet? I feel distressed now, and my hopes of healing dashed.
Hello, sorry for the confusion, no this is not the protocol I am following or followed. And no I have not had a relapse! The carnivore diet is a popular diet that many people with IBD have reported having success with. I think there are some good elements to the carnivore diet but that there are some things could be improved. This is just a protocol that I created to show how I would go about structuring a carnivore style diet for people who wanted to try this type of approach. I believe there are many ways to structure a gut microbiome optimizing approach, so I am showing how I think one could go about doing that in a carnivore/animal based way. Hope that clears things up!
Thanks Kenny, this clears it up. Your original protocol is very well explained and convincing and have encompassed it as part of my healing journey, with a few modifications to suit my own specific conditions; no UC or Crohn's. IBS, and leaky gut. Massive improvement following it, but without grains. Many thanks for the videos.
Hi kenny , please let us know for how many months you had only boiled vegetables and when did you add rice and meat ?? I mean after how many months, please do reply
How to increase iron and hemoglobin level?? Plz help sir
Could you do a video or suggest a video or research about why you think carnivore or meat based isn’t great long term? I’ve heard one or two others who don’t suggest that and they cited gut issues mainly I think but I, wondering what specifically the issue is. Is it a lack of something in meat or too much of something or what? Does it work for some and not others and that’s why some or so many say they’re healthy after years on it? I guess they could be not telling the truth or have health issues they don’t know about but can’t really assume that without info can only really go on the fact that they seem healthier and take a lot of weight off, though tests would be a lot better. That one meat based guy actually did show some of his labs I wish they’d do that more. Feels like that would really demystify it if you’re doing the diet for many years or do even a bunch of people on it other practitioners then get extensive gut and blood work test and bone density and so on checked. I was looking more into doing animal based including a lot of raw dairy, some core supplements and probiotics, and maybe periods of cabbage juice. Probably would also use erythritol.
Kenny, were you on any drugs for IBD while doing your protocol?
Hey Kenny, what’s your definition of implementing the carnivore approach for a short period of time? Not sure how long I should go on this but I’m doing it now. Looking forward to adding pre-biotic soluble fibre back in.
Kanny can I take IV infusion of vitamin C and other multivitamins? I get a flare when I take vitamin C orally..
Hey Kenny! Love the video. You’ve played a significant role in getting my UC controlled. Thanks for all you’ve done! I’m curious if you’ve ever researched Dr. Pravda’s work? He claims that excess hydrogen peroxide is the leading cause of inflammation in the colon and has developed an enema with a very high success rate. I would love to hear your thoughts on this. Thanks again!
Interesting to know about Hydrogen peroxide role in inflammation. Thanks for sharing. Do you know @waddeycoyote this enema can be found in the market?
Can you gain muscle as a carnivore?
You never answered a question I asked previously, why you never recommend eggs?
kenny honnas > western medicine
😂 Thank you for the complement
Hi there @team_honnas .does the Crohn need the same diet way ?? I think the both are in the same complainings.
What do you think of water kefir ? For those who cannot tolerate dairy
Hi I have something going on .No energy ,lethargic .Gross since i got sick im 2022 gross stools ,Ben 100% carnivore 2 years did amazing prefect stools .Then I picked a bacterial infection H Polori I was went for my first colonoscopy i was ok until I wasn't .I want my Carnivour life back .I went for a complete blood panal.No results back yet and going for another colonoscopy to see what's going on .I can digest fats .Butter goes right through me ..I was healthy without prescription drugs .I was walking 4 hours a day.Now I am so tied I can clean or do anything .This is all so confusing and very difficult to understand .I am eating every day fermented cabbage .I have no pain or blood .This has been going on the past 8 months .Cant find the Bi Optima page or can I do this with out .
Is there a time where one can eat normal again (not junk)? Please I’m distraught and I just want to know. Do you have a video about how you felt? Were u sad or worried. How come no one talks about that.
Please
Yes to both questions, I can now eat normally, though I still make gut microbiome conscious decisions with my meals most of the time. But, I also eat junk too whenever we go out to eat. And yes, I was also distraught and felt very defeated at times. I'm sorry you're going through this, but just know there is hope and hopefully this video will help: ua-cam.com/video/NVfkRC4dTos/v-deo.html
@@team_honnasI’m so grateful you replied!!
I watched the video thanks for sending link. I have been on a roll a coaster and not knowing what to take.
I see you sell a book (diet) is it also the supplements you took.
I thought I am supposed to stay away from milk but in this video your recipe has it. I’m very confused.
Is it something where you actually help each person?
Please can you tell me how it works. I really need help.
Please reply. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Do you sibo can be cured? It is a disbiosis, right?
Nice work I’ve started my own channel thanks for advice
How about steamed or boiled lentils?
what about aged sheep/goat cheese instead of Kifer, i see it's better, no lactose + no casein A1.
I'm a big fan of both sheep and goat cheese in general (if you are able to comfortably tolerate them), but they won't be able to replace the probiotic effects of kefir. If preferred, you could opt to make kefir from something like coconut milk rather than regular dairy.
How about the mental / emotional component? Did you have any stress factors before your initial diagnosis?
I think that will be one of my next projects. Definitely had stress factors, but I have a bit of a different take on the role stress plays. Obviously stress is important, but I think there's an important aspect of the bidirectional relationship between stress/emotions and our physiology that doesn't get enough attention.
Kenny, I also diagnosed with ulcerative colitis. Right now I'm on mesalazine 4800 mg and prednisolone 30 mg ( Daily).
The medication gave me remission.
Right now I'm using no probiotic supplements even though I'm forming a good stool. Is it a sign that my gut health is in good condition. Can I stop using these meds ? I want to be med free..
Ayy bro, if you quit the mesalazine for any length of time (more than a month) I'd let your doc know before getting back on it. I quit mine for a couple months and when I started it again instant bloody stools.
Prednisone should only be temporary. Don't take that shit long term, you will start to feel like ass. Anytime I'm on it for more than a month I get odd muscle ache/spasm, headaches and irritability
@@nathanielpatterson6963 you restarted the mesalazine after getting bloody stools or mesalazine gave you bloody stools after restarting?
@KaliprasaD1133 After a couple of months of not having the medication on hand, I took it at my normal dose and had violent bloody stools a few hours later. Went to the ER as that was very alarming, and my GI doc eventually just took me off that medication.
@@nathanielpatterson6963 from then you are out of medication or new medication introduced?
Hi, do you have course or can u guide for black stool due to gi bleed because of blood thinner.. Should i focus on intestine lining
I'd like to know the name of that yogurt maker you're using that has the proper temperature range. Thank you!
The one I'm using is the Davis & Waddell Electric Yoghurt Maker: www.amazon.com.au/gp/r.html?C=3D6ZBLO4N6XEX&K=2K7WITX0YKIEU&M=urn:rtn:msg:20230508220827a0ae38f2bda3490c9e8513456760p0fe&R=15KJC3KOA5XH4&T=C&U=https%3A%2F%2Fwww.amazon.com.au%2Fgp%2Fproduct%2FB077DWXT7S%2Fref%3Dpe_15238772_485865852_em_1p_0_ti&H=VJZUTL5DL8SOSDBHQBPT7PFCDAMA&ref_=pe_15238772_485865852_em_1p_0_ti
@@team_honnas I see that's an Australian brand, but unfortunately, not currently available. Wondering if anyone could suggest an alternative that is known to be successful since such a low temperature is required. (I appreciate your quick reply)
Hi Kenny does biome optima programs that is 250 dollars does that help you customise the food you need to make it up to how many calories you need to maintain your weight
Why would you need something in your gut biome thats function is to break down something that you do not eat ? Adding something for the sake of adding it when there's no reason. You can thive off meat and there's plenty of choice, leave the plants for them.
While healing did you still take pharmaceutical medicine?
Thanks!
Can u do a video on Candida??
Boswellia powder is helpful?? Kenny sir
Which milk have to be used for kefir and yogurt
Hey , what's your thoughts on vitamin D3 supplementation, this will help in auto immune disease I think. Ulcerative colitis is a autoimmune disease as far as i know or may be not . What is ur opinion?
Try to get sun bath as much as possible to the point that you don't need a supplement with tablets it's more fillers than D3 itself
Very helpful
I start with the mind and life conflict. Then my guts, diet, movement.
Great video, can we use jarred bone broth instead of making it? I buy a good one and mix with boiling water
are you worried about oxalates at all?
can this be done eating fish?
Can I add this L. Reuteri to my Kefir culture?
Excellent video
Thank you! Hope you're doing well.
@@team_honnas I’m in a mild to moderate flare, but with the knowledge I have learned from your videos I’ve been able to manage it fairly well so far
I'm sorry to hear that. I hope you start seeing lots of improvement soon! Wishing you all the best.
Is this diet al helps for diverticulitis?
I dont see you use olive oil always butter or coconut oil you dont like it?
I actually do really like olive oil, and I think it can be included in this type of approach as well! Assuming it's high quality extra virgin olive oil, preferably in a glass bottle!
Hi can you do a video on being on steroids with crohns and maintaining weight gain pleased
I have seen that the diet must contain a mix of herbivore and carnivore. It must be balanced and the portion should be not huge
In general I like a balanced approach as well! Although, I do think there are times when variations or more targeted approaches (like a short term carnivore or animal-based diet) can be helpful. Hope you're doing well and wishing you all the best.
What do you think about hotdogs?
Bone broth has oxalate which damages my gut and causes leaky gut
43:47 Scurvy simply does not occur with this style of carnivore diet, please look into it
Has anyone here subscribed to Viome? And if so, how has it turned out for you? Thanks!
Kenny can you tell how to get better
Wonder about fermented foods to produce lactic acid
whats l leueri??? yogurt like?
Kefir not available ready to drink in India
Have chaas
If you can’t tolerate vegetables it’s is a good sign that you shouldn’t take it. There is no research saying meat only microbiome isn’t necessary your best way to go.
Does anyone have symptoms with red meat?
Glutamine for sure has to go :) Eat naturally and fast. Meat then rest.
Not a fan of all your ads at the beginning. I couldnt finish watching this.
Sorry to hear that, you can always skip over them if you’re not interested. Wishing you the best 👊🏻
What is the length or page count of 'The Biome Optima Cookbook'?
The hardcover is 50 recipes and a total of 122 pages. PDF is also 50 recipes but the format is slightly different so the page count might be slightly lower/higher. 👍🏻
Probiotic
How long it took for you to heal with this diet plan ? Seems like 10 days will do 😂
I followed most of the same principles, but the protocol I followed was a bit different here and there. Definitely took longer than 10 days to get healthy haha
@@team_honnas why not take l reuteri tablets alone no need for yogurt ?
No, Vegan now and ots rocking way better for me,...👋💚👍