Differences & Similarities: Wim Hof on Tummo
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- Опубліковано 19 тра 2022
- Tummo is an ancient meditation technique practiced by monks in Tibetan Buddhism. Tummo exists of a combination of breathing and visualization techniques, used to enter a deep state of meditation that is used to increase a person’s ‘inner heat’. This inner heat enables someone to control ones body temperature, for example keeping the body warm in cold conditions. Some people say Wim Hof is a practitioner of Tummo, but The Wim Hof Method and Tummo are comparable but different techniques. In this video, Wim Hof explains the difference.
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com - Розваги
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Never heard of tummo but I’ve been using your method since shortly after my injury(global TBI, grade 3 aortic rupture were most sever injuries)
It’s helped me to regain feeling in my legs. Just amazing. I’m still paralyzed but I’ve been making slow steady progress which has undoubtedly been helped along by the breathing.
Keep going ❤️
How amazing!!! Keep it up🔥 Sending you positive vibes💕
You will be healed my brother…Just keep going.
Amazing! Keep healing & hard work. I have a TBI as well. They replaced a part of my skull with a titanium plate.
I've had to relearn how walk & talk. Wim's breathing method has really helped me as well. Have faith you will get there.
Best wishes to you! 🙏🏻💕 I am grateful to hear of your progress. I also had a severe tbi. If interested, I had much success with San Qi 17 (Seven Forests brand). It it used for traumas to the body and improved my cognition and general clarity. Also, reiki has helped along with sound therapy. She uses crystal singing bowls and chimes. I wish you continued recovery!
I had severe anxiety after the covid. My life has literally became HELL. Then i started WHM breathing. And now it has transformed my life. And bodily performance. I love you WIM HOF❤️
Had lunch with 5 Covid positive people in a small room and I didn’t know it. My test came back negative. I credit my daily WHM.
@@settledscience6254 same here always around positive and still come out negative no symptoms. Win is the man!
Ok, now you are ready for the cold!
yo bro, may i ask what exactly happened? happy for u that u r alright again (or even better?!)! (:
do you know why got anxiety after covid?
LOVE your work! My mom who is 83 is doing your breathing and her asthma dramatically improved within a month! Thank you. No words for my gratitude!
You changed my life 10 yrs ago. You are my life! Thank you so much dad!
His exercise saved my life. The other day I was delivering pizza and I started to get really sleepy on the road. I started to fade out and swerve a little. When I got back to the store I remembered Wim’s exercise and thought to myself “I wonder if this would work?” Another thought was “there’s no way this is going to wake me up!” I turned one of his breathing videos and after 1 round I felt like I took 3 cups of coffee. I never felt so energized in my life! Thank you so much 🙏
Wim,breathing is a journey within our bodies that we need to go, search and one will find. Your words ring true, thank you for awakening my lifes journey to change. Thankyou.
been studying tummo breathing exercises for many years been doing any underwater falls for a long time been a fan of yours for many years always thought you borrowed their techniques and made them your own either way thanks for bringing it to the spotlight for the rest of the world
Thanks my friend master! You are the freaking best!! Doing your method for
4 years! I feel so great. Help me with my opera singing too. I am a operatic tenor. All love and power to you. One of my dreams is to climb a mountain with you and a group. Thanks for your passion, your work and your soul. 🙏🏽🙏🏽🙏🏽❤️❤️
It is helping me with my singing too! I've followed his method to take my singing to the next level but I reclaimed back my whole life instead! :))))
All the love to Wim, I am so, so grateful!
@@seeker_-_ That is awesome my fellow singer. Yes! His method and the life zest that results is great. Wish you the best in your life 🙏🏽🙏🏽
@@VenusLover17 you too!! 💖
@@seeker_-_ ♥️
I've done Tummo breathing as well as numerous pranayama from yoga. Wim Hof breathing methods are one of the most powerful. And combining it with the cold is a true game changer. Thank you Wim. Rock on! Keep on Hoffin 💙
Did my breathing exercises this morning. Was able to get over 3 minutes of breath hold.
Chad
Nice. On which cycle? 1st one already?!
@@Metz9031 Fourth cycle.
Good for you 👍
Nice job
I often use your method + tummo to get in the mood and clear my mental fog for regular meditation. It has helped me a lot!
i tend to find tummo slighty gets me slighty more fired up and whm puts me in a relaxed state
Always great to see another video from Wim. Take care everyone
I have an interiorised stammer and I can’t honestly believe how much better I have been since doing Wim Hofs breathing - less anxiety! Thank you so much, you have changed my life
I was in a cult, and it was awful, and my life was darkness after I left the cult. But win breathing has helped me deal with darkness. Thank you wim
same man, with out this id still be a bit brainwashed....
@@RazzoAratey Apologies if I'm assuming too much, but both of you should seek a therapist, if you don't have one. While I really like the Wim Hof and his method, this space is sorta cult-adjacent. Wim Hof isn't a cult leader, he has no interest in that and seems kind-hearted, but people around him want to make him into one. It fits several of the signs of a cult (group focused around a charismatic living leader, the leader is seen as having special/spiritual knowledge or power of some kind, group is preoccupied with bringing in new members and money, doubt and dissent are punished by other members of the group). You being so drawn to him is a red flag that you might still be susceptible to falling for another cult.
@@TheGrumbliestPuppy I agree. Wim hof and yoga are good to do on your own, and then therapy is the nice bow that brings it all together. It can take a while to find a therapist you click with, but once you do it's great mental health maintenance. Both for deep trauma and just regular old day to day stress and better ways to deal with it.
@@TheGrumbliestPuppy been going to therapy before wim. and dont you worry i place 0 trust in him as my "savior" im my own savior. im drawin to his scientific results. if i can't see it and prove it myself there is no way in hell im buying any more BS im the only one who can truly help me. also while i do love whim i think hes a good man. i understand his biases and can see where he has 2 left feet so to speak especially towards the spassific science in this technique
Thank you Mr W H. Always appreciate your moments here in the tubes. . . . Thank You.
Por fin!!! El video que estuve esperando toda mi vida (Es decir, toda mi vida, porque desde que te conoci empeze realmente a vivirla)
Gracias viejo, sos grande.
The physical yoga of Tummo is breathing to oxygenate the blood just as Wim prescribes, a number to the breathing cycle may differ but it is not an important difference.
Also, the Yogi bath in ice water for centuries.
Our wonderful friend Wim's technique differs from Tummo slightly.
The physical yoga of Tummo is a small part of the yogic path,
on its own, without a moral compass, HH Dalai Lama said 'Tummo is not regarded as very much amongst yogis.'
What Wim said takes 20 years is not the cultivation of (inner fire) Tummo but the other Yogas as well transforming, the mind completely.
Tummo is taught in secret and perhaps why we do not and would not see it much in the West.
How would Yogis see Wim, I think with great respect and gratitude, especially in his effort to help others in this world.
The Tummo monk experts were brought to University of Wisconsin Madison to have their brain waves studied.
Yes I agree, it is probably not a major difference. What *IS* different is the Shambhavi Mahamudra Kriya from Sadhguru. This one is unlike any other I've done. It is my favorite practice yet. WHM is right behind it, however, for it's ease of use and flexibility. I just breathe deep all day long now; it had been months since I last did the WHM but now it is easier than before! Feels good man: dot jay pee gee =D
It doesn't oxygenate the blood, that is a misconception which is said about the breathing far too much,
average o2 saturation is 95-99%
The breathing creates a controlled state of hypoxia, a beneficial state of stress which happens at a cellular level and which allows the red blood cells to release their payload of oxygen in an alkaline enviroment, when it is usually done due to acidity.
@@robbieh440 Slow and deep (and specialised) breathing technique increases the level of oxygen in our blood. Oxygen is transported to the blood within the body through the respiratory system and that is why it influences your oxygen level if your breathing is not optimal.
I 💖 yoga & I 💖 Wim
You have changed my life. Thank you Wim Hof
I discovered Wim on Joe Rogan a few years ago, fabulous talk totally changed my life I've done breathing and cold shower/bath every day ever since I have absolute respect and admiration for this man his message is so simple and it requires nothing more than commitment from yourself but he did it instinctively and kept at it from a young age, wow!!!! Total respect.
Have you listened to the Behind The Bastards podcast about Wim Hof?
thank you appreciate that, he's a one isn't he @@gonzopaddler5996
This breathing technique is as simple as it is profound. Out of all the pranayama and yogic practices ive done over the years this is the most magnificent for me. Because of its simplicity ❤
I love your energy and happy personality 🥰 watched the last episode on TV you are such an inspiration!! I love your method and will always keep it going in my life .. you're amazing AMAZING!! ❤️
Love you Wim, thank you so much for all you do ✨
Thank you Whimsical Wim!! Disabled client with COVID, co-worker with COVID. At work 432 hours in 24 days virtually stress free with Wim Hof Method!! High on my own supply… :)
I 100% agree!!! WHBM is perfect 4 the life we live in west! Love u man! ❤️ Thanks 4 all the wisdom you teach!!! 🙌🙌🙌
WHM changed my life for the better - love it - thanks Wim
Great video. Thank you Wim for sharing all that knowledge.
Great explanation. Thank you Wim!
Thank you wim I feel amazing after 4 months.. legend ❤️😇
I love u wimhof , thank u for everything u do and for all the incredibile sharing of Ur knowledge , u saved so many Life and make It Better !!! Including mine !! Thank u again really a precious man ❤️🙏
I’m fighting Covid right now and lucky for me I’ve been doing Wimhof method for over five months. Thank you sir!! You have saved my life again❤️🙏🏻
How long did you have it while using wim hof method to fight it?
@@alexthebeastxx
Only a week or so.
Hi Wim! Thanks for the video. Turn on the cold and turn on the life! Warm greetings from Wishram.
Had this question for long, ever since i heard of your Method, So thank you for replying to that...
Ty for your breathing technique Wim 😎👍
As a long time practitioner of Hof's method, it is life changing. However, if you have deep seated emotional trauma, the breath will bring you into being with the trauma in the moment. Just remember, our parents (or whoever hurt you) are just like us, doing the best they can with what they have and karma is difficult to deal with. The thing is though.... you are special and you can do it, keep going ! ! !
Wim,💚 thanks you, you are a blessing🥳 to this world, to us 😃
The most powerful influential man in human history at present! Wim hof!
Thank You MY FRIEND 💙
Stupendous work Wim,
Dear Wim, just wanted to say "Thank you, biggest hugs from Berlin" for beeing there for us in times of trouble. Ice-rock giving us opportunity to breathe when it seems like it was never so important like these days. 🌷⚘💐 Thank you, Dankeschön!!!!
Berlin is awesome, super relaxed people and everyone has fashion
@@novictim Thank you so very much ! 💐 Greetings from awsome Berlin 😉🌷⚘💐
This breathing technique is not only breathing but also a pure form of meditation as you are supposed to observe your breath in and out, it’s so blissful by end of three minutes breath holding session Love you Whim.
Meditation is not purely observing the breath.
That's just what you do when you need Something to focus on to help your thoughts not intrude.
Both tummo and whm are about controlling immune system and autonomic nervous system. Heart rate . Thermogenesis (body temperature) neurogenesis ( making new neuron in the brain
Thank you
Tummo is not just that tummo is related to develop clearance of the mind and then you do other meditation techniques to achieve buddhahood and Tummo just small practice of Tsalung Yoga it is also not from the Bon religion it's came from Nyingmapa's Anuyoga and later Bon also strted merge with Buddhism and they strated to pratice Maha-yoga, Anu-yoga and Ati-Yoga.
@@user-Void-Star "The irresistible heat that burns the obstacles on the way to the state of Buddha"
Whim is a big scam. He is just misusing TUMO for personal glory.
I like the better view and how you describe whm. Thank you
Thanks to the universe for you! 🙏🦋🌈💫
The coolest guru ever.
literally
Language support necessar because all the world need you Ice man From Turkey hi 😊🇹🇷 Love you Superhuman ❤
Great stuff
Every morning. I love it!
You cured my migraine.. I tried your breathing technique and since then i dont use any medication for my headaches...if i feel like am having a headache i just do the breathing technique along with bhastrika pranayam and its gone...🙏
You got a better view 😂! Thanks for your method wim, thought me a lot 🧘♂️ ♥!
Holaaa, hermoso esa forma de respirar. Portavoz en Español
Gracias 🙏💜
Beautiful wim ❤️
Doing WHM since a couple of months now, it's such a good start in the morning especially the cold😬.
Thanks for your passion Wim, you are such a blessing for this planet.
A question , 1 week a go I thought I do some more rounds. So I did 12 rounds, my retention high was like 3:40min ( is was stunned)
At some point, there was this tone in my head, not a Tinnitus but like a constant high tone, in like in some of them solfeggio healing frequencys.
Can you explain or comment on that tone?
gracias por la traducción 🕉
WIM HOF SIR I had an Idea!!!
Your guided video is just amazing
But I wish it extended, so you could walk through us getting into the water lol
I mean i can get in the water its just easier if you forced me over a recording........ plus i think more ppl would follow through instead of just doing the breathing.
Honesty is key. Heavily 'inspired by' yoga, pranayama and tummo !?
What a guy❤
Love that cold and deep breathing whim
I’m 66 and doing cartwheels in the morning
Tomorrow I swim in river temp 6 degrees celsius
I Love you Wim I wanted to visit you so much !!!
دمت گرم داداش گلم ♡♡♡♡☆☆☆☆♡♡♡♡♡♡
Dear Wim,
I have done your breathing exercises and cold therapy daily for almost 2 years.
I have 2 questions:
1.) after the out breath, once you feel the urge to breathe, why do you suggest only holding the in breath for 15 seconds? I like holding it until I feel the urge to breath which is often for 1 minute or longer. Why only 15 seconds?
2.) in your guided breathing UA-cam video you mention “slow your heart rate down” - would you please expand on this?
Thank you so much ✨
Christi
Cùng thắc mắc với bạn
I also really enjoy holding the in breath, finding things get really good in there on that part - it’s the time when I feel I have the strongest connection. I hope someone answers this for you.
Yeah, do what feels good for you. I notice I want to hold it longer than 15 seconds as well. There’s no rhyme or reason for his 15 second hold. It’s just an arbitrary number that he decided one day.
If I had to guess, I would say that it's only 15 seconds so that you maintain the hyper oxygenated blood. The longer you hold, the less oxygen (and more carbon dioxide) will be in your blood. However, I agree with you; I like to do a breath hold on the inhale retention as well. I don't think it matters too much, just do what you feel is right!
I would say he stays at 15 seconds for safety. Some people get tinnitus at that part either way, and it can happen if you hold it too hard or too long. Most people are not experienced and its just a safe way to introduce this to everyone, since some are holding it and pushing it harder to the head than others.
I hit a new personal record for push ups today! 45! It’s taken me a couple months to get that many, but doing the breathing before gets me mentally ready for it. Because otherwise I get bored and tired around 30.
Mr. Hof in Sikhism, early spiritual teachers were being tortured by Islamic Moguls who were forcing them to change religion, they were put into boiling vats of water. They survived and they were laughing the whole time. You've unlocked some ancient secrets and are teaching the world. Bravo 👏
And he puts the people in freezing water, instead of boiling…
Energy🔥💪
Got a better view 😅 💙💪💥🙏
Sir ji 🙏 🙌 👌 👍 😅 😔 🙏 🙌 👌
Watching a few youtubes in my time, I have started paying attention to the views vs likes ratio. This video was very peculiar as it had 1 view, yet 36 likes. first thoughts, was "would Wim really buy likes?". I refreshed the video to find the views jumped to 1 227 and likes to 177. a 1% ratio generally indicates an okay video, 10% good video, and 20% a great following base. ~ Fun Fact #239
i could 100% see Robin Williams doing a great Wim Hof
Legendas em português Brasil por favor ❤️
Tummo my dear mother you are but one river meeting the calm of night where dreams mount compassionate horizons dancing the play of consciousness to reflections selflessly a guide in union its essence. ~ lama
Homage to the five yogas.
How often do you all do this? Daily, several times a day, more than 3 rounds, what's best? Thanks!
You should talk about Mr Daubard, who did all that stuff you do but real long before you ;) abrazos!
Changing Lives
1:30 what does he mean by "if you go long enough" is it rounds or time practice?
I say both. The longer you practice over time the more you understand the intricacies of your mind. The more rounds you can do, the deeper you dive into your mind. That's just my own opinion from my 3 years practicing the whm, from a place of severe trauma
The method he promotes is neither his nor tummo the breath of fire. It is simply a hyperventilation technique used by free divers and breath-hold competitors to over-oxygenate the blood to last longer under water etc. Some competitions don't allow hyperventilation techniques and some do. It's nothing new, but overall it has some benefits and Wim is good at promoting it and he's got the records to back it up.
hehahehahaheha smile should be practiced everyday hehaheha made smile better 😊
I wonder, is there a breathing technique to do lucid dreaming? Or Lucid day dreaming? Thank you. 😊
What is the difference between Wim Hof Breathing and Qi Gong Breathing and the benefits of each one
Ice Man!
With all respect for Wim (I am practicing the method for half a year now, daily), he told NOTHING specific about the differences or similarities. He does a great service for humankind, his method is transformational and gives me a never thought of amount of power. But he is an awful speaker… Still, keep on serving your mission Wim!
He probably knows about four languages or more it's not his first language English I think he does great I love his accent and I speak hillbilly 😂 you probably can't understand me either but blessings to you anyway happy breathing ♥️🙏
I totally agree, that he’s not really explaining the differences. As a speaker, good in terms of being enthusiastic and authentic. But concise information and explanation is “not so strong”.
All the love for Wim and WHM.
I think he says clearly that they are not the same thing. He doesn’t claim to know the Tibetan tummo, and that’s a good enough answer for me. If you want to learn about tummo you need to ask a Tibetan master.
@@fionacrowe9216 Well, at least the title "differences and similarities" is a little bit misleading.
And as he has profound knowledge and a strong yoga background. But there , there are a lot of vides explaining tummo in detail, yes. E.g. by the former WHM instructor Tim van der Vliet (one of many)
Well said, I thought of his Yogic background and a more or less serious comparison, but nothing here. And I think a lot of people practicing WHM breathing do also Yogic practice and are interested in differences and similarities.
I never said he does not speak good English. I meant he seems to me as a lay speaker on his own topics. There are a lot of people who can explain his method better than Wim.
BUT, I think Wims mission is to electrify and spread enthusiasm.
Peace and a happy day!
tank you
Hello Wim! Is there any breathing method to effectively cool down body temperature during very hot and humid summer months? No access to cool water, no air conditioner here..
Sitali pranayama might help.
@@marabunta1980 yes, this is the only breathing method i have found so far.. It helps a little but not enough when the weather is very heavy and hot.. Thanks for your reply.
A daily WHM routine for a few years has changed my life, literally. I'm like a whole different person now. I fell off the wagon a few months and feel myself getting back into negative thought patterns but I am going back to discipline myself again on a daily basis. Anyone who suffers from an overly negative attitude, depression, anxiety and similar issues should really start a daily WHM routine!
What exactly is your routine and amount of breaths/rounds/retention?
@@joek292 I recommend to start with the guided breathing session on his channel. It helps you keep count and you don't have to mess with timers and stuff. After a while, you get a feel for how it's supposed to go down and can do it on your own. Follow it up with a slightly cool shower and gradually build your way up each day to colder and colder temperatures. It really makes a huge difference to combine the cold exposure but don't overdo it. If you start shivering, back the Temps back up to warmer and really focus on accepting the cold into your body. Shivering is an automatic response but can be overcome with time gradually with more and more daily exposure.
You're a giraffe! Biggest heart of any land animal!🦒❣
If you are doing good... do Good..
always be aware of ego growing along side of progress.. itll sneakily "hitch a ride" then want to drive down from the Top.
Love ❤️
One is a giraffe and one is a zebra. So beautiful. It’s not about the thinking or conceptualizing. Fully in and let it go. Just be in this moment. What am I supposed to focus my attention and energy on? Nothing. It’s all there.
The screaming 😂😂😂 I love him
A 9lace simoy to say big Metta
Big gratitude
3min brews tg holds and the magic of the physiology, amazing self enhancing beautiful mystery of life still
Omm
Hola wim, no te olvides que tienes muchos seguidores en español, que no comprendemos el inglés, por favor 🙏 no nos olvides!!!!
A veces cuando hago la tercera ronda pierdo un poco la noción y no sé si termino la respiración final, la que se sostiene 15 segundo no recuerdo... Es normal?
0:41 Gem ^^
Hey Wim, do you ever get cold/sick?
hello i want to buy wim hof method video course but i don't understand english i want to watch broadcasts in turkish can you help me
technically speaking, in most cases inflammation is a good thing. _(Inflammation is a natural defense mechanism that helps your body heal from injury or infection)_
However, sometimes inflammation can become chronic, which means that it lasts for a long time. Chronic inflammation can be caused by a number of things, including infection, autoimmune diseases, and obesity. It can also be a risk factor for a number of chronic diseases, including heart disease, stroke, cancer, and arthritis.
Not that it affects anything, but I think it'd be more precise for WH to elaborate that he means bringing down inflammation in cases of chronic inflammation. At least I hope that's what he does, it's an assumption that he does.
I keep trying wim hof method, I'm not getting extremely hot and doing superhuman things.... is there an actual practical step by step tutorial on how to do the method. I read his book and watch videos but not seeing the superhuman benefits. 30-40 breaths, then long inhale as long as I can and take breath, that's 1 cycle and it's recommended you do atleast 3 cycles. Is there something I'm not getting? Is there a certain speed to the breaths? No one seems to show it, even wim hof himself. In his book he was able to show the method to some people in just a few days and they were infected with bacteria and fought off the infection unscathed. Just a few hours but yet he has a certification class you have to travel to the swiss alps to take. So is it just what he said in his book about the 40 breaths or is there way more to it that he's not really divulging to the public unless you're trained by him specifically????
@1:29 Can someone please explain what does Wim mean here by going long enough into the breathing?
I think he talk in term of months/years
You rock win 😜
🛐
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Both are the same beside the intention