In this short tutorial and practice, Dan explains what Tummo is and how to perform the technique properly to get the most out of it. #tummo #tummobreathing #tummomeditation #breathwork
Thank you. I will do this exercise with you again one day soon. Easy to follow. Perfect presence for helping people learn an effective breathing and meditation technique. 🙂
I was investigating and this is not tummo breathing but I followed your instructions and suddenly I was in a complete extasis Was great !!! Never felt something like this Thank you very much ❤
Thank You Namaste 🙏 can’t Thank you enough. It’s truly helped can’t wait to see what happens after doing it every day. Only day 3 and I’m less stressed anxiety is Lessing ❤
Thank you for sharing your knowledge and experience. I practice this breathing technique standing up, and when I sit in meditation. I find taking the deeper breaths then a hold really helps to get deeper into my meditation. Take care
Thank you very much for this informative tutorial in demonstration. I’ve been meditating doing breath work for a long time.. five years ago, I started doing the win Hof method, but I’m doing breath work for much longer than that. So my question to you is on that fifth breath when you Hold your breath, those of us who are comfortable with longer breath holds, which I am, should we hold our breath longer?
Buen hombre, has sido generoso en tus explicaciones, que han terminado de ordenar y completar, lo que yá practicaba.Tienes un fuerte Corazón de Guerrero, endulzado por el Amor, Un estrecho abrazo, desde Zipaquirá, Colombia
Thank you so much!!! I have extreme sensitivity to cold (AI disease), and my body temperature can drop to 32 degres celsius (about 90 degrees F) in cold weather and I feel chilled to the bone, even in summer. I came across your video by chance, and after my first time trying, for a few minutes, I couldn't feel the cool temperature, which is amazing for me. It gives me great hope. I will definitely keep trying this technique, hoping this will help me cope. All my gratitude to you.
Wow...never head if this. This very much sounds like a past life situation..I am very sure past life regression will heal this if this meditat3 didn't.
@@spaideman7850 yeah...like did it produce enough heat or not? this is not the tummo method...for the phyysical movement it involves rapid breathing in and out thru nose while expanding and contracting abdomen according to the in and out breaths...can call it 'bellows breathing'...the visualization is a little red point at lower dantien that starts to get hotter and you visialize getting bigger and brighter...I have a couple of effective mantras that produce internal heat and raise body temperature...there are also certain buddhist amulets that make the whole body very hot when worn...reciting a mantra on 108 bead mala every day and wearing it all the time except for shower will make the body hot...also certain herbs can increase body heat...many ways to do it...sauna is another
@@banjod5363 youtube deletes the reply if info is too detailed...this info on tummo was easily available on internet all thru 2000's...if anyone puts up a short tummo vid it gets banned coz someone will complain its dangerous...this is to protect their money making from keeping it hidden...things are.blocked or banned only because of $$$..not safety
Es sano para la salud el hecho que durante el ejercicio en la fase de sostener, experimente desmayo y contracciones involuntarias? Como casi una pequeña convulsion?
I read somewhere how Tibetan monks do it. You need to imagine a certain Dorji Naljorm inside yourself and fan the fire that will turn into a flame and your body into a kind of pipe. Perhaps there is an image of this Dorji somewhere that the monks first memorize.
YEs,they picture a light orb of fire at the centre dentine. Just above the sacral chakra. Picture and feel the heat emanating. It works with practice. The mental muscle will develop. Good luck
I do northern Taoist meditation since I was 13 years old. I found this by accident I thank God I did your teaching is very simple and easy to understand. I will add this to my meditative practice
Thanks for this easy tutorial. Can you explain a bit more detailled about the kegel-squeeze, the holding of the breath and the release? Do I squeeze while releasing as well? Moreover, do I hold my breath before exhaling as long as I can? What's the idea behind it?
Thank you for this great tutorial on the tummy breathing. How often do you recommend practicing it? Daily I assume, but is once a day enough? Thank you!
They are both great. It is best to test them out and then decide what works better for you. Tummo is definitely better for creating the heat before, during and after.
Very strong collapsed inside 😋 Still have to visualize the fire, it's beautiful thanks! I'll have a good day now I'm full activated 😆 I was deep inside but then suddenly I felt this ouh is too much and time goes and my hand on my face trying to feel something but it wasn't me 😋
Hi! Just couple questions. 1. When breathing, don't expand belly forward isn't? 2. After 5 breaths swallow, push down and in same time expand belly forward(hold it) and squized and hold bottom? I understand right? So after 3 rounds what I should visualize, what happen with fire ball? I heard some options about shot ball quick through spine up, to the top head and energy spread like fountain. Make any sense for you? Greetings! Tom
Exactly bro. Last breath in, hold swallow and then push belly out. Squeeze up on the sphincter in the anus. Visualize the glowing fire in the centre of your body. Keep it up! Much love
I think I can't do this technique. I am fainted right after the 5. breath where you press the air into the belly . I found myself back to consciousness after a while. It was as I had dreamed but racing in a frame at rapid speed with a lot of different scenarios. Very very strange. That's why I am a little afraid to do this exercise...
Thanks for the comment, just listen to your body. Start off slow and work your way up. I started with three rounds and built myself up to 10. I took my time doing this because it is a very powerful breath work. For somebody that has anxiety, they would have to go very slow. Somebody with depression would go the other way and be able to hit the gas a little bit more. Take care and have a fantastic day
Wouldn't raising your body temperature 17F degrees kill you? Like if normal body temperature is 98.6F and maximum temperature a body can survive is 108.14F, how do you get that 17F raise in there? They would first have to lower their body temperature to 91.14F which means hypothermia? So they would basically die either one way or another?
@@branandubh Yes, you are right. I later learned this as well. The problem is people refer to body temperature which spreads the wrong idea. Thanks for your input! :-)
The monks raised surface temperature. They were able to heat the body to the point it sweats. This is the process that naturally happens when the body is thermoregulating to stay in homeostasis. Your right if the core were to be raised that much, it would definitely not turn out well. Lol. Thanks for the comment. I am now going to be posting more videos on breath and physiology. Take care. Have a fantastic day!
It depends on your ability / dedication to remaining in the state. If you allow yourself to slip back into your regular state, you will begin to feel the temperature more and your body will correspond. Mantras can be useful..
You don't need to practice like this to become a Shaolin monk. To become a monk you only need sufficient merit, as well as motivation to be quickly liberated from the suffering of this endless cycle of birth and death. You must arouse the thought of abhorring all worldly life that is impermanent, full of suffering and has no real substance. Then generate thoughts of renunciation to take the life of a saint by leaving family and home to become a Monk and live in a monastery, and strictly practice & observe all the precepts for a Monk, and practice meditation so that all existing defilements or kilesas within us can all be eliminated and gain true wisdom, and after all the roots of the kilesas can be uprooted completely, one will attain true happiness which is enlightenment or Nirvana.
Video ini memiliki terjemahan otomatis, klik sekali layar videonya, nanti akan muncul di sudut kanan atas lambang titik 3 berderet, klik sekali lambang 3 titik ini Lalu pilih dan klik teks Lalu pilih dan klik terjemahan otomatis Lalu pilih dan klik bahasa Indonesia
I would like to ask someone who has more experience: when I do this breathing exercise (but it happened to me with other breathing exercises as well) when I inflate my belly after the last breath, it "knocks me out" or I don't know how else to describe it. Few times I have fallen to the ground with my head. It's like a bolt of lightning went through me. It can't really be compared to anything, but it's not unpleasant. In truth, the feelings at that moment are so strange that I'm glad for it. What is it?
Check out this vid. Somewhere (in the second half, IIRC) Damo talks about something similar in daoist neigong practice... ua-cam.com/video/3-GwueTTC48/v-deo.html
@@TimNib00 No, that's not the reason, because sometimes I just need to bulge my stomach or push my tongue against my soft palate and it happens too. Even without the necessary breathing. Sometimes I just need to stretch my body and it happens too
Hello Jan, I would say that comes from combining the dantian belly fire with the perineum by pushing it down. It is like two electric poles put together that creates energy. It is like putting yin and yang put together. The reason why it knocks you off might be that your energy is strong but your body is (currently) too weak. You should do the standing meditation from the Tai Chi and Qi Gong systems to strengthen your body's capacity to be able to bare the energy. You can also do just isometric exercises like handstand. Or yoga by keeping a position for at least 5 to 10 minutes. That is my thoughts on that. Be careful with knocking your self out it can be dangerous.
Yes tomorrow has been the source in the original practice that many have taken and use their own variation of it. To me it is the most powerful of the overbreadth techniques using locks and Visualization. Check out some of my new videos, breathing bubbles a box breathing and breathing technique for anxiety relief. I will have more videos to come along with physiology and science of breath work videos. Take care and have a fantastic day! Much love
I don't understand why you compare DMT to tummo(breath+visualisation). They are completely different things. And no - tummo is not the source/origin of DMT, even though you can trigger/release it with this practice....
@@Supz112 Not true, although Wim might have known Tumo, he developed a different technique. Also his disclaimer sais that it is comparable. And if you did WHM, you don't swallow and you squeeze to the head and not into the belly...
The technique is different in many ways. For a start, Hof breathes in through the mouth, does like 30 cycles, holds on the exhalation, doesn't use visualisations... etc.
Hey everyone thank you for the comments. I am an assistant to Wim Hof and brenn instructor of the Wim Hof Method for five years now going on six. Wim does acknowledge that his breathing technique is a variation of the Tummo. Tummo is different in many ways. Both are considered an overbreadth. Wim Hof method can be done through the nose or through the mouth. Wim Hof method also holds and has its retention with the lungs empty. Unless doing the power breathing exercise. Many practitioners have formed their practice creating a different variation of the Tummo. Tummo is the original. Thanks for all your comments. Take care and have a fantastic day. Look for more breath work videos that I have posted already and lots more to come on physiology and science of breath work. Much love
@@yulianasutikno do you know the name of the monk or text? There are similarities though, and anyway if it works is fine. Actually as you know well there are many methods and variations. What I wanted to point out (excuse me for that, I didn’t want to criticize your nice video) is that the term Tummo got mainstream as a physical practice (that is totally legit btw) for heat and wellbeing, but the real Tummo is in fact a practice of tantric Buddhism, whose aim is burning the obscurations of the mind to attain enlightenment (I simplify) with altruistic mind. Please forgive me for my punctiliousness 😅, I just wanted to provide a wider perspective for people wanting to learn it
Hello, I am not the video author, rather I am interested to know and learn about this technique. There is another video on the name of the monk, as well as the name of the book and the text in the minute 19:00 of the following youtube video. m.ua-cam.com/video/yfGj888DN_4/v-deo.html
Hello. By retaining the air, swallowing it and inflating the abdomen I had a kind of loss of consciousness. I vaguely remember images and quite a bit of mental movement and when I became conscious, I misplaced where I was. I kept sitting upright, I did not lose the position. I rested and continued a couple more rounds, going back to "go" for a few moments each time. Could anyone interpret what happened and give any recommendations? Thank you.
One more request : pls give due credit to the Eastern cultures which have developed and preserved these techniques for Millenia. Far too often Western scientific research seems to dismiss them as fake or plays it down a lot. Or they end up renaming it and claiming it for their own . To be fair a lot of Eastern spiritual techniques have been validated by Western research and helped in strengthening , popularising and reviving the traditions too. But the other side has happened often too.
Yes always ceded to do the Tummo. It is very powerful. Many people have used the Tummo to design their own practices. Including Wim Hof, and others. Take care and have a fantastic day!
visualize nothing breath nothing stop breathing. breathing is a trap. life is a trick. escape. do not breath. visualize them as fire, watch them from a distance be at peace and rest on the hand of astaroth you can force this you can open this this is truth revealed I hope to find you there one day
Breathing techniques r dangerous if not done properly . It could go horribly wrong if not done properly . Which is y the more advanced techniques r never taught widely and r closely held secrets meant only for select initiates.
You seem to be a sincere guy but none of this is tummo in least. You’re combining a number of different traditions (even Western kegel exercises 😂) and coming up with a mess. Of course, you can teach anything you wish, but it’s irresponsible to pass this off as tummo. You seem to be fooling a number of people, guessing from the comments. Well, so it goes 😂
❤ I love what you do! Thank you
Amazing!! 🙌
Felt comfort like a warm blanket Thank you ❤️
Thank you so much!!!😊
Loved it!!!
Thank you so much Dan de Luis. That was awesome guidance. Sending lots of love🙏🙏💗💗
Thank you. I will do this exercise with you again one day soon. Easy to follow. Perfect presence for helping people learn an effective breathing and meditation technique. 🙂
I was investigating and this is not tummo breathing but I followed your instructions and suddenly I was in a complete extasis
Was great !!! Never felt something like this
Thank you very much ❤
That was awesome, thank you so much some of us folks our here really appreciate this kind of work!!
Thank you so much for this informativ video... special Tummo breathing technique.
Excellent I’ve been looking for someone to finally just tell me.
Thank you. It works.
Excellent. Thank you
Merci, très belle présentation...avec une belle douceur✨
THANK YOU BROTHER!!!! Excellent video, enjoyed this explanation over any other I’ve seen. #LOVEWON
thank you teacher
OMG this worked literally after the first cycle. I could feel my back heat up immediate after holding my breath.
Thank you ❤
thank you for the video, ill do it and let you know man
Thank You Namaste 🙏 can’t Thank you enough. It’s truly helped can’t wait to see what happens after doing it every day. Only day 3 and I’m less stressed anxiety is Lessing ❤
Loveit! Thanks
Great tutorial beard lookin nice too!
Didn’t believe it would work. Tried it. It worked.
amazing!
Thank you! Cheers!
Thanks❤
Thank you for sharing your knowledge and experience. I practice this breathing technique standing up, and when I sit in meditation.
I find taking the deeper breaths then a hold really helps to get deeper into my meditation.
Take care
Thank you very much for this informative tutorial in demonstration. I’ve been meditating doing breath work for a long time.. five years ago, I started doing the win Hof method, but I’m doing breath work for much longer than that. So my question to you is on that fifth breath when you Hold your breath, those of us who are comfortable with longer breath holds, which I am, should we hold our breath longer?
Thank you so much for this informativ video; special Tummo breathing technique 🙏🏼.
What is the differnt to
Wim Hof Breathing?
Buen hombre, has sido generoso en tus explicaciones, que han terminado de ordenar y completar, lo que yá practicaba.Tienes un fuerte Corazón de Guerrero, endulzado por el Amor, Un estrecho abrazo, desde Zipaquirá, Colombia
Great
Thank you
I really felt dizzy, guess I was doing it right. Thank you
thanks from nyc
Loved this. Thanks Dan. My neck hurts when I tilt it back, can you keep your neck more level?
Thank you so much!!! I have extreme sensitivity to cold (AI disease), and my body temperature can drop to 32 degres celsius (about 90 degrees F) in cold weather and I feel chilled to the bone, even in summer. I came across your video by chance, and after my first time trying, for a few minutes, I couldn't feel the cool temperature, which is amazing for me. It gives me great hope. I will definitely keep trying this technique, hoping this will help me cope. All my gratitude to you.
Wow...never head if this. This very much sounds like a past life situation..I am very sure past life regression will heal this if this meditat3 didn't.
any update?
@@spaideman7850 yeah...like did it produce enough heat or not? this is not the tummo method...for the phyysical movement it involves rapid breathing in and out thru nose while expanding and contracting abdomen according to the in and out breaths...can call it 'bellows breathing'...the visualization is a little red point at lower dantien that starts to get hotter and you visialize getting bigger and brighter...I have a couple of effective mantras that produce internal heat and raise body temperature...there are also certain buddhist amulets that make the whole body very hot when worn...reciting a mantra on 108 bead mala every day and wearing it all the time except for shower will make the body hot...also certain herbs can increase body heat...many ways to do it...sauna is another
@@sasa-ix9yd How is this not tummo? Please post a video of real tummo. Also, what is this then?
@@banjod5363 youtube deletes the reply if info is too detailed...this info on tummo was easily available on internet all thru 2000's...if anyone puts up a short tummo vid it gets banned coz someone will complain its dangerous...this is to protect their money making from keeping it hidden...things are.blocked or banned only because of $$$..not safety
Es sano para la salud el hecho que durante el ejercicio en la fase de sostener, experimente desmayo y contracciones involuntarias? Como casi una pequeña convulsion?
I read somewhere how Tibetan monks do it. You need to imagine a certain Dorji Naljorm inside yourself and fan the fire that will turn into a flame and your body into a kind of pipe. Perhaps there is an image of this Dorji somewhere that the monks first memorize.
YEs,they picture a light orb of fire at the centre dentine. Just above the sacral chakra. Picture and feel the heat emanating. It works with practice. The mental muscle will develop. Good luck
I do northern Taoist meditation since I was 13 years old. I found this by accident I thank God I did your teaching is very simple and easy to understand. I will add this to my meditative practice
Hello, does your body heat up enough to resist the cold when you practice this?
I Love you my eternal brother!🥰
Hi , thanks 🙏 for this! I'm wondering if you can do this upon waking up, but still laying in bed?
Is it supposed to hurt when your beginning tummo?
Thanks for this easy tutorial. Can you explain a bit more detailled about the kegel-squeeze, the holding of the breath and the release?
Do I squeeze while releasing as well?
Moreover, do I hold my breath before exhaling as long as I can? What's the idea behind it?
In kegel you have to squeeze your anal part and muscles between anus and genitals
Thank you for this great tutorial on the tummy breathing. How often do you recommend practicing it? Daily I assume, but is once a day enough? Thank you!
You can perfrom this once a day. Just make sure to listen to your body.
Great demonstration. Thank you. May I ask how do you sit? On your knees? Or in the lotus positions? Does it matter?
as long as you are seated upright you can do lotus or on the knees
@@dandeluiswellness6161 thank you
Hi. First thanks for they methods your learn. Question; According to you what is the best technical for cold? Tummo or whf?
They are both great. It is best to test them out and then decide what works better for you. Tummo is definitely better for creating the heat before, during and after.
what if i add some fire effect sound. does it help?
Very strong collapsed inside 😋
Still have to visualize the fire, it's beautiful thanks!
I'll have a good day now I'm full activated 😆
I was deep inside but then suddenly I felt this ouh is too much and time goes and my hand on my face trying to feel something but it wasn't me 😋
Hi! Just couple questions. 1. When breathing, don't expand belly forward isn't? 2. After 5 breaths swallow, push down and in same time expand belly forward(hold it) and squized and hold bottom? I understand right? So after 3 rounds what I should visualize, what happen with fire ball? I heard some options about shot ball quick through spine up, to the top head and energy spread like fountain. Make any sense for you? Greetings! Tom
Exactly bro. Last breath in, hold swallow and then push belly out. Squeeze up on the sphincter in the anus. Visualize the glowing fire in the centre of your body. Keep it up! Much love
I just got dizzy and cold hands.
What did I do wrong?
Will it be harmful doing it without the guidance of a teacher.?
I think I can't do this technique. I am fainted right after the 5. breath where you press the air into the belly . I found myself back to consciousness after a while. It was as I had dreamed but racing in a frame at rapid speed with a lot of different scenarios. Very very strange. That's why I am a little afraid to do this exercise...
Hello does it helps with athlete or football
u finally could play nude football in the artic
Thanks for this to-the-point demo of Tummo breathing. How many cycles do you suggest doing each day?
Thanks for the comment, just listen to your body. Start off slow and work your way up. I started with three rounds and built myself up to 10. I took my time doing this because it is a very powerful breath work. For somebody that has anxiety, they would have to go very slow. Somebody with depression would go the other way and be able to hit the gas a little bit more. Take care and have a fantastic day
@@dandeluiswellness6161 thanks for the tips!
Do however many you feel you need. As you continue to practice you become more aware of what your body is needing.
What happened if I got fainting nd involuntary movements while I hit the holding part of the exercise?
Well this explains why I get so hot just breathing. Now I can do it at will
Wouldn't raising your body temperature 17F degrees kill you? Like if normal body temperature is 98.6F and maximum temperature a body can survive is 108.14F, how do you get that 17F raise in there? They would first have to lower their body temperature to 91.14F which means hypothermia? So they would basically die either one way or another?
The study said they raised their surface temperature. I believe it's been verified on a couple of occasions with different practitioners.
@@branandubh Yes, you are right. I later learned this as well. The problem is people refer to body temperature which spreads the wrong idea. Thanks for your input! :-)
That’s why the monk use a wet ice cold towel
@@johnnyvital1948 Hahaha! That's very funny!
The monks raised surface temperature. They were able to heat the body to the point it sweats. This is the process that naturally happens when the body is thermoregulating to stay in homeostasis. Your right if the core were to be raised that much, it would definitely not turn out well. Lol. Thanks for the comment. I am now going to be posting more videos on breath and physiology. Take care. Have a fantastic day!
Is it true, that after doing this breathing, you can take a cold shower or sit in the snow? thanks
Definitely you are ready to brave the cold. It will help to heat you up in preparation both physically and mentally for the cold
It depends on your ability / dedication to remaining in the state. If you allow yourself to slip back into your regular state, you will begin to feel the temperature more and your body will correspond.
Mantras can be useful..
Love this explanation a lot. Could you maybe also make a video with just a couple rounds of tumme breathing without the initial explanation? 🙏
Thanks for the feedback. Yes, I will be posting one soon. Waiting for the snow to fall. LOL Much love!
How many years i have to practice this for becoming shaolin monk
You don't need to practice like this to become a Shaolin monk.
To become a monk you only need sufficient merit,
as well as motivation to be quickly liberated from the suffering of this endless cycle of birth and death.
You must arouse the thought of abhorring all worldly life that is impermanent, full of suffering and has no real substance.
Then generate thoughts of renunciation to take the life of a saint by leaving family and home to become a Monk and live in a monastery,
and strictly practice & observe all the precepts for a Monk,
and practice meditation so that all existing defilements or kilesas within us can all be eliminated and gain true wisdom,
and after all the roots of the kilesas can be uprooted completely,
one will attain true happiness which is enlightenment or Nirvana.
Not bad
I have seen so many different versions of tummo breathing on UA-cam that Im completely confused about how tummo breathing is actualy done.
This feels just like lift off from deemz. Almost a pass out type of feeling.
. nod
Maaf apakaH bisa minta tutorialnya dalam bahasa Indonesia...
TrimaKasiH 🙏
Video ini memiliki terjemahan otomatis,
klik sekali layar videonya, nanti akan muncul di sudut kanan atas lambang titik 3 berderet,
klik sekali lambang 3 titik ini
Lalu pilih dan klik teks
Lalu pilih dan klik terjemahan otomatis
Lalu pilih dan klik bahasa Indonesia
I would like to ask someone who has more experience: when I do this breathing exercise (but it happened to me with other breathing exercises as well) when I inflate my belly after the last breath, it "knocks me out" or I don't know how else to describe it. Few times I have fallen to the ground with my head. It's like a bolt of lightning went through me. It can't really be compared to anything, but it's not unpleasant. In truth, the feelings at that moment are so strange that I'm glad for it. What is it?
Check out this vid. Somewhere (in the second half, IIRC) Damo talks about something similar in daoist neigong practice...
ua-cam.com/video/3-GwueTTC48/v-deo.html
The loss of carbon monoxide in your blood from oxygenation shrinks the vessels in your brain and you kind of pass out
@@TimNib00 No, that's not the reason, because sometimes I just need to bulge my stomach or push my tongue against my soft palate and it happens too. Even without the necessary breathing. Sometimes I just need to stretch my body and it happens too
@@janl4062 oh okay. I was referring to people that pass out when they hyper ventilate. But yea that isn't that
Hello Jan,
I would say that comes from combining the dantian belly fire with the perineum by pushing it down. It is like two electric poles put together that creates energy. It is like putting yin and yang put together.
The reason why it knocks you off might be that your energy is strong but your body is (currently) too weak.
You should do the standing meditation from the Tai Chi and Qi Gong systems to strengthen your body's capacity to be able to bare the energy. You can also do just isometric exercises like handstand. Or yoga by keeping a position for at least 5 to 10 minutes.
That is my thoughts on that.
Be careful with knocking your self out it can be dangerous.
tummo
wym hof
DMT
many paths
but, tummo is the source, the origin
Yes tomorrow has been the source in the original practice that many have taken and use their own variation of it. To me it is the most powerful of the overbreadth techniques using locks and Visualization. Check out some of my new videos, breathing bubbles a box breathing and breathing technique for anxiety relief. I will have more videos to come along with physiology and science of breath work videos. Take care and have a fantastic day! Much love
I don't understand why you compare DMT to tummo(breath+visualisation).
They are completely different things.
And no - tummo is not the source/origin of DMT, even though you can trigger/release it with this practice....
@@Humanaut. THANKS - im still learning
How does this method differ from the wim hof method?
Wif hof copied it and made it commercial. He should acknowledge where he got it from
@@Supz112 Not true, although Wim might have known Tumo, he developed a different technique. Also his disclaimer sais that it is comparable. And if you did WHM, you don't swallow and you squeeze to the head and not into the belly...
The technique is different in many ways. For a start, Hof breathes in through the mouth, does like 30 cycles, holds on the exhalation, doesn't use visualisations... etc.
@@Supz112 Not true even a little. Wim's technique is fundamentally different and has a fundamentally different intention.
Hey everyone thank you for the comments. I am an assistant to Wim Hof and brenn instructor of the Wim Hof Method for five years now going on six. Wim does acknowledge that his breathing technique is a variation of the Tummo. Tummo is different in many ways. Both are considered an overbreadth. Wim Hof method can be done through the nose or through the mouth. Wim Hof method also holds and has its retention with the lungs empty. Unless doing the power breathing exercise. Many practitioners have formed their practice creating a different variation of the Tummo. Tummo is the original. Thanks for all your comments. Take care and have a fantastic day. Look for more breath work videos that I have posted already and lots more to come on physiology and science of breath work. Much love
This is hard
Keep it up, It gets easier. Much love
@@dandeluiswellness6161 is there an easy method
That got me a little hot. I ended sweating a bit lol
Hello.
This is definitely NOT the Tummo of Six Yogas of Naropa, the one practiced by Tibetan monks.
If it works, good anyway 👍🏻
This method is inline with an ancient scripture from 15th century written by a tibetan yogin on Tummo.
@@yulianasutikno do you know the name of the monk or text?
There are similarities though, and anyway if it works is fine. Actually as you know well there are many methods and variations.
What I wanted to point out (excuse me for that, I didn’t want to criticize your nice video) is that the term Tummo got mainstream as a physical practice (that is totally legit btw) for heat and wellbeing, but the real Tummo is in fact a practice of tantric Buddhism, whose aim is burning the obscurations of the mind to attain enlightenment (I simplify) with altruistic mind.
Please forgive me for my punctiliousness 😅, I just wanted to provide a wider perspective for people wanting to learn it
Hello, I am not the video author, rather I am interested to know and learn about this technique. There is another video on the name of the monk, as well as the name of the book and the text in the minute 19:00 of the following youtube video. m.ua-cam.com/video/yfGj888DN_4/v-deo.html
Hello. By retaining the air, swallowing it and inflating the abdomen I had a kind of loss of consciousness. I vaguely remember images and quite a bit of mental movement and when I became conscious, I misplaced where I was. I kept sitting upright, I did not lose the position. I rested and continued a couple more rounds, going back to "go" for a few moments each time. Could anyone interpret what happened and give any recommendations? Thank you.
Yea I honestly thought I passed out when I did it. Kinda liked it in a weird way. Almost feel like I can breathe a little better now already
While breathing with you're stomach is good, actually swallowing air isn't really good. Raises air levels in your body too much
It’s raises the co2 levels in the body that’s why you feel like passing out. It’s good for resetting the nervous system
The mouth noices make my stomach hurt are people doing this on purpose
Bro swallowed loud asf 562,351,902 times
One more request : pls give due credit to the Eastern cultures which have developed and preserved these techniques for Millenia. Far too often Western scientific research seems to dismiss them as fake or plays it down a lot. Or they end up renaming it and claiming it for their own . To be fair a lot of Eastern spiritual techniques have been validated by Western research and helped in strengthening , popularising and reviving the traditions too. But the other side has happened often too.
This is a screwed up version of the bhastrika pranayam. Not tummo
и что, я не буду больше мёрзнуть???????
Imma give this a try🤔. UNLIKE Wim you must be seated!!!
Yes always ceded to do the Tummo. It is very powerful. Many people have used the Tummo to design their own practices. Including Wim Hof, and others. Take care and have a fantastic day!
visualize nothing
breath nothing
stop breathing. breathing is a trap. life is a trick.
escape.
do not breath.
visualize them as fire, watch them from a distance
be at peace and rest on the hand of astaroth
you can force this
you can open this
this is truth revealed
I hope to find you there one day
6:35
Breathing techniques r dangerous if not done properly . It could go horribly wrong if not done properly . Which is y the more advanced techniques r never taught widely and r closely held secrets meant only for select initiates.
Thats not tummo
You seem to be a sincere guy but none of this is tummo in least. You’re combining a number of different traditions (even Western kegel exercises 😂) and coming up with a mess. Of course, you can teach anything you wish, but it’s irresponsible to pass this off as tummo. You seem to be fooling a number of people, guessing from the comments. Well, so it goes 😂
How is done then? Make a video
Yes, enlighten us! 😊
You won’t find a bigger group of gatekeepers then Buddhists. Gatekeepers of a Gateless Gate.
This is not Tummo. Is this Taoist? Wim Hof inspired? Idk but not Tummo.
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That’s crazy……you obviously haven’t been trained in it but pretending you have. Also….you’re not even pronouncing it correctly.