Amma I believe 50 percent pains with inflammation. If we change food patterns 50 percent pain goes off straightaway. First sugar and sweets. Then next 50 percent pains due to our life style. If we change it we can feel relief another 30 percent. Remaining 30 percent already damage happened in joint structure kada. So it will be there slightly. So focus on food and exercise amma. You feel much much relief. Never ever stand more than 15-20 min. Just sit on a high chair and get up after 2-3 min. Thanks for your valuable time for the videos and comment 🙏❤️😊stay blessed
Thanks for your feed back ma. How are you feeling? I hope you are feeling comfortable with all exercises. Any doubts Pl ask me amma. Great job that you are travelling in healthy way. 🙏😊❤️
Meeru chupinche exercises nenu baga cheyagalugutunna medam. Knees lo relief feel avutunna.pranayam kuda chestunna. Naa health lo manchiga marpuvastavundi. Thank you so mach madam.
Great Anissa garu. Happy to hear from you ma. My small request. Change food habits slowly to healthier way. You get all health benefits. Lots of love for you ma. 🙏😊❤️
Thanks Amma. Try to change food also towards healthy. So inflammation creates pain. If you change food pain comes down 50 percent straight away. See my all videos. You get good ideas about food. Thanks for trusting me and doing exercise. God bless you ma. ❤️🙏😊
Madam nenu 2 years ga rumotoid arthritis tho suffer avuthunnanu and now osteio orthrites both knees antunnaru doctors na age 28... nakem cheyali thelitledhu pls..... give me any suggestion
Namasthe Bindu garu Meeru last one exercise naku cheyyadani ki avvadamu ledu Ee cessation starting nundi chesthunna naku manchi relief vachindi Ee roju floor meeda mat vesukoni try chesa cheyya galiganu entha varaku bed meeda chese danni tq so much ❤
Good morning mam I have been doing yoga along with you mam I am feeling better now. While tapping knee to ground pain is there in my knee . Is there any problem.
Amma don’t give pressure. Don’t tap strongly. Just tap slightly. After few months joint permits to give pressure. Any exercise give pressure in the limit. After few months you feel comfortable to give more pressure.
Bindu garu namaste. i am diabetic and thyroid problem and pdychological. problem too. recently i started walking and yoga online classes from a trained yoga. now i am getting nubness in my lower body. from thighs to toe. feeling heavy and i am unable to walk and also yoga due to numbness in feet i am not able to stand. kindly suggest me some yoga postures to get relief
Hi amma Bhavani garu. Meeku Konni suggestions ma. 1. Body weight 2. Your life style 3. Food habits 4. Exercise This four makes us healthy or ill. We have to reverse this cycle. Try to eat fibrous food, more coloured vegetables, min one fruit (diabetic free) daily. Do exercise. If you have knee or joint problems stop walking. Try to do stationary cycling, sukshma vyamaalu, suryanamaskaram 10 rounds. Balance ur food 50:30:20 carb:protein:fat Don’t eat outside or function food, maida ( products or sweets), stop sugars. Stop pickles packaged foods. Below I’m giving two exercises videos links. Let me know the change after one month by following all these. Thanks ua-cam.com/video/JyNce56-Xv8/v-deo.html ua-cam.com/video/ZapcRypH7yo/v-deo.html
Hi madam my age 34 ,my wt 74.5, my hight 5.2 ne pain vastundhi .6 days nundi sukshma vyayamalu chestunnanu . Relef ga anipistundhi but ofternoon baga nidra vachestundandi
Hi mam meeru chala variations chesi choopistinnaru kada memu avi alternate ga marchi cheyyocha Leda constant ga oke type of excercises follow avvala.Please suggest cheyyandi.Thank you.
Yes amma. Any exercises you feel comfortable you can do. I’m showing in order. If you do that order you get super benefit. If you skip few you miss good ness.
Hi Uma garu. Happy meeru exercise chestunnaaru. Kaalu noppiki konni kaaranaalu vuntai andi. 1. Mee body weight 2. Mee life style 3. Mee food habits 4. Mee knee joint enta varaku arigindi 5. Suppliments emi vaadutunnaaru? Naa videos baaga chooste meeku artham avutundi andi. Inni vishayaalalo care teesukunte 50 percent noppi taggutundi. Ledante operation ki vellaali andi.
@@lifeisbeautiful-abeautiful88 ok madam na age 57 weight 70 kg doctor garu left leg mokalu arigindi 5 years taruvata operation cheddamu antavaruku exerciselu medicines vadamannaru ayurveda mediciines vadutunnanu madi vizag sttelplant lo untunnamu iķanundi mimmalani correctga follow avutanu medicìnes kooda follow avutanu
🙏 నమస్తే బిందు గారు శుభోదయం అండి మీరు వీడియో టెలికాస్ట్ చేసే టైంలో చేయడానికి కుదరట్లేదు మేడం నేను టెన్ టు లెవెన్ మధ్యలో చేస్తున్నాను. ఈవినింగ్ కూడా ఫోర్ టు ఫైవ్ మధ్యలో చేస్తున్నాను మేడం మీరు చేస్తున్న అంత పర్ఫెక్ట్ గా కుదరట్లేదు మేడం అందుకే అలవాటు అవుతుంది అని ఈవినింగ్ కూడా చేస్తున్నాను. ఈవినింగ్ చేయకూడదు అంటే మెడిటేషన్ చేసుకుంటాను మేడం. వీడియో చూడటం ఒక రోజు మిస్ అయిన నెక్స్ట్ డే చూస్తున్నాను మేడం ఫాలో అవుతున్నాను. మీకు సదా కృతజ్ఞురాలిని బిందు గారు. 🙏🙏🙏🙏🙏♥️♥️♥️♥️♥️👍👍👍👍👍
Tq very much mam me video chusi chestunna naaku chala releaf ga undi tq so much 🙏
Thanks for doing exercise andi. Pl eat healthy food and do exercise life time. You need not go to doctor for ever. God bless you. 😊🙏❤️
Tq madam, really appreciate for your concern on public health. Started doing exercises and it's giving good result
Thanks for doing exercise and good healthy review from you andi. ❤️😊
TQsomach madam garu ❤❤❤❤❤
I followed your exercises madam. I got relief for my knee pain.Thanks
I am following your exercises very nice madam thank you for your vedeos
Thank you mam . Your exercise super Bindu mam😊😊
Simply superb
I Liked very much madam ❤
Thanku.madam.
Thank you so much mam
Good morning madam every day I followed your exercises each and every thing now my knees relief from little bit pain thank you🙏 madam
Try to change your food habits also andi. 50 percent pains go off. Try to eat anti inflammatory foods. Watch my videos for salads and soups.
Thanks madam 🎉
Thanks ma'am
👌👍
Thank you Madam Gaaru
Mam simply superb ur exes and diet pattern.
U r doing good social service.
Thank u madam
Thnku medm
Medam mku sathakoti vandanalu
I am following to your exercises
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Baga chepparu sister
Amma bindu entho Baga cheptunnavamma tq talli ayushmanbava
🙏🙏
Good morning andi. Iam a doctor of your age with severe knee pain. You are becoming inspiration to me. You are really doing great job andi
Amma I believe 50 percent pains with inflammation. If we change food patterns 50 percent pain goes off straightaway. First sugar and sweets. Then next 50 percent pains due to our life style. If we change it we can feel relief another 30 percent. Remaining 30 percent already damage happened in joint structure kada. So it will be there slightly. So focus on food and exercise amma. You feel much much relief. Never ever stand more than 15-20 min. Just sit on a high chair and get up after 2-3 min. Thanks for your valuable time for the videos and comment 🙏❤️😊stay blessed
@@lifeisbeautiful-abeautiful88 I will surely try andi.
Thank u
Bindu garu... Ur vedios are very useful n motivating... Salute to you.
TQ madam
Tq so much bindu garu
Madam .challabagachaputunaru. thanku. Mama
I fallow ur video s thanks andi
Yes true
I flollowed your exercise madam Tq
Good morning madam
Good morning బిందు.tq so much
thank you very much mam me video's chusthu nenu chesukumtunanu
Excellent Lalitha garu. Keep doing amma. Try to change food to good way. You feel more healthy amma. 🙏❤️😊
@@lifeisbeautiful-abeautiful88 uu7😅r❤❤❤❤❤❤ use no
Tq Bindu mam
I finished my exercise with your vedio just now Tq mam
Thanks for your feed back ma. How are you feeling? I hope you are feeling comfortable with all exercises. Any doubts Pl ask me amma. Great job that you are travelling in healthy way. 🙏😊❤️
Madam Tq andi
Thank you so much madam
Madam every day I am doing thank u andi
Meeru chupinche exercises nenu baga cheyagalugutunna medam. Knees lo relief feel avutunna.pranayam kuda chestunna. Naa health lo manchiga marpuvastavundi. Thank you so mach madam.
Great Anissa garu. Happy to hear from you ma. My small request. Change food habits slowly to healthier way. You get all health benefits. Lots of love for you ma. 🙏😊❤️
@@lifeisbeautiful-abeautiful88 thanks for your reply madam.
Thank you bindu garu mee exercises nenu oneweek nunchi chestunnanante nee pain rileef avvadam modalyndi t. Q so much bindugaru
Thanks Amma. Try to change food also towards healthy. So inflammation creates pain. If you change food pain comes down 50 percent straight away. See my all videos. You get good ideas about food. Thanks for trusting me and doing exercise. God bless you ma. ❤️🙏😊
Godblessu amma takes 🎉
Hi good morning mam
Thank you mam 🙏🏼
Good morning mam thanks 😊
హై అక్క శుభోదయం
Tq akka chala baga chepputunnaru akka naku head floor ki aanadamu ledu akka
No problem Amma. Enta varaku bend aite antavaraku cheyyandi. Good that exercise chestunnaaru. ❤️😊🙏
Thankyou thankyou soooo much aunti
Super thanks 😅
I fallowing you videos mam
Nice very good
Goodmarningmadam
very nice mam tq
Thank you so much akka 🙏🙏❤️
Thanks Amma. I hope you are doing exercise. God bless you ma. 🙏❤️😊
@@lifeisbeautiful-abeautiful88 yes akka. I’m doing the exercises. Following daily 👍🙏❤️
Good morning madam
Good habit madam
Amma
Good change chusanu after changing food and exercise . Ash gourd juice with keera and tomato super amma.
Pls share more recipes amma
I try to do more good juice videos amma.
madsm gudevening suggest me to reduce bojja
Tq sister🤝 👌🙏
🙏Thank you!
నమస్తే, ధన్యవాదములు అమ్మా
😢
Madam madimela nopi thagadaniki video cheyandi plz
Madam nenu 2 years ga rumotoid arthritis tho suffer avuthunnanu and now osteio orthrites both knees antunnaru doctors na age 28... nakem cheyali thelitledhu pls..... give me any suggestion
goodeving.madam 49:28
మీకు 🙏🙏🙏🙏🙏మీ excersize ki,Mee మాటలకు ఫిదా అండి అసలు,ఎంత బాగా చెబుతున్నారో నిజంగా
Is there any exercise to improve memory power
Namaste
For improve memory play sudoku andi. And fill puzzles, tables etc helps to improve memory andi.
Mokaali kindi bhagam noppi vastundi bindu garu intaku mundu ledu work out Star chesake ila andi salaha ivvaru
First exercise stop chesi leg ki rest ivvandi. Mokaali kinda ante bone daggaraa? Or back side of mokaalaa? Ice pack pettandi.
Memu kuda roju chesthunna mu Bindu garu
Great going. I appreciate your effort ma. 🙏❤️😊
నమస్తే బిందు గారు చాలా బాగా చెప్తున్నారు నేను కూడా చేస్తున్నాను నేను కూడా me age బిందు గారు
Bindu garu nanu sixty five years old nanu ealant excersice cheyali naku left neepain u nidi me salaha chapandi
Amma first sukshma vyamaalu cheyyandi. Tarvaata 3-4 rounds suryanamaskaram cheyyavachu. Links istunnaanu.
ua-cam.com/video/JyNce56-Xv8/v-deo.htmlsi=xMHyhn3XCFj2-MHM
ua-cam.com/video/ZapcRypH7yo/v-deo.htmlsi=z-OyOc1ZXVFnlCyj
ua-cam.com/video/vng7G7BeXzw/v-deo.htmlsi=uIBb5f7gv8ta9bgs
Namasthe Bindu garu
Meeru last one exercise naku cheyyadani ki avvadamu ledu
Ee cessation starting nundi chesthunna naku manchi relief vachindi
Ee roju floor meeda mat vesukoni try chesa cheyya galiganu entha varaku bed meeda chese danni tq so much ❤
Amma meeku edainaa chetaraakapote vadileyindi. Parvaaledu. Meeku kudirunantavaraku cheyyandi. Manchi result vastundi. Food kuda healthy gaa teesukondi amma. 50 percent pains taggutai. Stay blessed. 😊❤️🙏
Okay tq Bindu garu
Madam evanni ekkada ela nerchukunnaro great meeru meku entha problem aithe ela chepthunnaaru andariki
Amma em food tisukovalo kncham suggest me Amma Naku mokkala pains
Namaste bindugaru meeru forehead flour ki easy ga touch avutundi annaru naku ala kuda avvatledu
Practice practice practice. 10 years of practice made me this stage now. You also keep practice andi. You may reach in a month or two months also.
Naku mokalla noppulu keellavatam undi naku ee exercises cheyavachhandi
Good morning mam I have been doing yoga along with you mam
I am feeling better now.
While tapping knee to ground pain is there in my knee . Is there any problem.
Amma don’t give pressure. Don’t tap strongly. Just tap slightly. After few months joint permits to give pressure. Any exercise give pressure in the limit. After few months you feel comfortable to give more pressure.
Bindu garu namaste. i am diabetic and thyroid problem and pdychological. problem too. recently i started walking and yoga online classes from a trained yoga. now i am getting nubness in my lower body. from thighs to toe. feeling heavy and i am unable to walk and also yoga due to numbness in feet i am not able to stand. kindly suggest me some yoga postures to get relief
Hi amma Bhavani garu. Meeku Konni suggestions ma.
1. Body weight
2. Your life style
3. Food habits
4. Exercise
This four makes us healthy or ill.
We have to reverse this cycle.
Try to eat fibrous food, more coloured vegetables, min one fruit (diabetic free) daily.
Do exercise. If you have knee or joint problems stop walking. Try to do stationary cycling, sukshma vyamaalu, suryanamaskaram 10 rounds.
Balance ur food 50:30:20 carb:protein:fat
Don’t eat outside or function food, maida ( products or sweets), stop sugars. Stop pickles packaged foods. Below I’m giving two exercises videos links. Let me know the change after one month by following all these. Thanks
ua-cam.com/video/JyNce56-Xv8/v-deo.html
ua-cam.com/video/ZapcRypH7yo/v-deo.html
Madam..diet link ivvandi..please..
Hi madam my age 34 ,my wt 74.5, my hight 5.2 ne pain vastundhi .6 days nundi sukshma vyayamalu chestunnanu . Relef ga anipistundhi but ofternoon baga nidra vachestundandi
Amma okasaari complete blood picture cheyyinchandi. D3 vitamin takkuva vunte kuda nidra vastundi. Morning 30-40 min 7.30-8am sun light lo vundandi. Or blood tests tarvaata doctor ni kalavandi. D3 tablets istaaru. Meeru weight 10 kgs taggaali. Exercise continuously cheyyandi.
Good morning mam please send the day3and 4videyos
Hi mam meeru chala variations chesi choopistinnaru kada memu avi alternate ga marchi cheyyocha Leda constant ga oke type of excercises follow avvala.Please suggest cheyyandi.Thank you.
Yes amma. Any exercises you feel comfortable you can do. I’m showing in order. If you do that order you get super benefit. If you skip few you miss good ness.
@@lifeisbeautiful-abeautiful88 Thank you mam.
I have rumataied arthritis unnadi remedies chepputara mam please
RA is auto immune. You have to take medication and do exercise. It will give you some relief. Remedies only exercise andi
Madem sayatika pain ki excercises chepthanannaru
Tomorrow session lo choopistaanu amma. Sorry for the delay. 🙏
Meeru meet aeina doctor number isthara plz
Namaste madam nenu kòoda meeru cheppe exercises daily two times chestunnanu padukunemundu kalu kinda towel roll petti exercise chestunnanu konchem releaf ga undi thanks madam inko doubt madam emi anuko vaddu madam nadustunnappudu kalu madichi nadava leka potunnanu kalu eedchu koni nadustunnanu chala shy feelavutunnanu nenu chala active ga undedanini please reply madam
Hi Uma garu. Happy meeru exercise chestunnaaru. Kaalu noppiki konni kaaranaalu vuntai andi.
1. Mee body weight
2. Mee life style
3. Mee food habits
4. Mee knee joint enta varaku arigindi
5. Suppliments emi vaadutunnaaru?
Naa videos baaga chooste meeku artham avutundi andi. Inni vishayaalalo care teesukunte 50 percent noppi taggutundi. Ledante operation ki vellaali andi.
@@lifeisbeautiful-abeautiful88 ok madam na age 57 weight 70 kg doctor garu left leg mokalu arigindi 5 years taruvata operation cheddamu antavaruku exerciselu medicines vadamannaru ayurveda mediciines vadutunnanu madi vizag sttelplant lo untunnamu iķanundi mimmalani correctga follow avutanu medicìnes kooda follow avutanu
Naku iddaru daughters marriages ainave manumalu ekkuva pani valana namokalu ariginavi rest teesukundamu anna avvatamuledu
Amma meeru Ippudu Manchi aahaaram teesukondi. Anti inflammatory foods tinandi. Nenu chaala choopinchaanu. Sugar, sweets stop cheyyandi. Deep oil fries vaddu. Function food vaddu. Exercise maanavaddu. Ayurveda medicine lo emi vundadu. Nenu suggest cheyyanu. D3, calcium and glucosamine vaadaali. Collarex 10 satchets 10 days vaadandi. Protein food teesukondi.
Ika undi mimmalni correctga follow avutanu me videos choosaka chala dhairyam vachindi
🙏 నమస్తే బిందు గారు శుభోదయం అండి మీరు వీడియో టెలికాస్ట్ చేసే టైంలో చేయడానికి కుదరట్లేదు మేడం నేను టెన్ టు లెవెన్ మధ్యలో చేస్తున్నాను. ఈవినింగ్ కూడా ఫోర్ టు ఫైవ్ మధ్యలో చేస్తున్నాను మేడం మీరు చేస్తున్న అంత పర్ఫెక్ట్ గా కుదరట్లేదు మేడం అందుకే అలవాటు అవుతుంది అని ఈవినింగ్ కూడా చేస్తున్నాను. ఈవినింగ్ చేయకూడదు అంటే మెడిటేషన్ చేసుకుంటాను మేడం. వీడియో చూడటం ఒక రోజు మిస్ అయిన నెక్స్ట్ డే చూస్తున్నాను మేడం ఫాలో అవుతున్నాను. మీకు సదా కృతజ్ఞురాలిని బిందు గారు. 🙏🙏🙏🙏🙏♥️♥️♥️♥️♥️👍👍👍👍👍
Any time is soo good ma. After lunch give 3 hours gap. Happy to hear from you. Great to hear that you are most sincere. God bless you ma. 🙏❤️
Memu kuda rosu chestunnam andi
🌺Thank you thank you thank you sooooo somuch mam. 🌺🙏🙏🙏🙏🙏♥️♥️♥️♥️♥️
Thnku medm
Thank you mam 🙏👌
Thank you mam 🙏🏼