Tq so much Bindu garu nenu meeru sukshma vyayamalu maaku nerpistunnappudu nundi Nenu chesthunna Naa body lo difference ayithe naku thelusthunnadi pain kuda konchem relief vachindi Nenu exercises last 3days cheyya ledu due to some unavoidable surcomstances Pain Malla started Ninnati nundi Malla start chesanu Meeru cheppinatlu oka roju kuda Mana ta ni ki ledu ani ardhamyyindi😊
TQ sister, i am doing exercises with ur videos and With you and I am getting little bit relief from kneepain , TQ TQ, i will continue daily like this only 40:11 after looking ur videos i am taking, U R my inspiration , i will continue this exercises daily TQ, TQ, TQ, TQ, TQ ❤❤🙏🙏🌹🌹🌺🌼🌼💐💐💐👌👌👍👍😊😊🙏🙏
Hai mam 🙏 Nenu 25 days nunchi meeru chepthunna exercises chesthunnanu. Body chala flexible aindi. Knee pain thagguthundi. Morning and evening kuda chesthunnanu. Nenu na life lo correct time ki mee videos chudadam jarigindani chala happy feel avuthunnanu. Ankle weights tho kuda exercise chesthunnanu. Good result vasthundi. Once again thank you very much for your valuable videos mam 🙏
Namaste madam. Nenu meetho exercises chesthunanu. I am 60 year old. God bless you madam. Telugulo nerchukuni cheyatam hayiga vuntundi. Hindilo sagam ardham kadu. Chala thanks madam. Greetings from africa, nigeria. We live there. I value ur health videos as i am not there in andhra
Happy to hear Amma. Here I’m giving all videos list. Pl do regular exercises Amma. God bless you with good health. Namaste. 🙏 ua-cam.com/play/PLuLeSS3RAaEeVVbNuoZNrtJSQLcuP52jU.html&si=APAIEq18FgB9hgZI
Reply icharu chala thanks andi. Madam last year sugar manesi honey tealo coffelo vesukuni chala thagesanu. Pure honey from village. Anduvalle weight ekkuvaipoyindi. Madam coffelo emi veskuntunaru. Aa videolu chupinchandi. Malli sciatica nerve pain vachindi plastic chair lo twist ayindi ani doctor chepparu. Nenu mat meeda kindane kurchuni exercises chesthunanu. Meeru aa video kuda pettaru. I am very happy. I am only 4ft 11 inches tall. I should weigh only 50 or 55. Meeru nannu mee special student ga bhavinchi naku nerpinchali. Meeku jeevithantham kruthagnatha thelupukuntanu meegurinchi prardhana chesthanu. God bless you madam and your family. Meeru chupinchina suppliments video purthiga chusi screenshot thesanu kani clearga ledu. Meeru oka videolo aa photolu malli pedithe ma pillalaki pamputhanu vallu konipedatharu. My daughter is in Manchester. Thanks in anticipation madam.
First day coffee without sugar or sweetness will be so hard, second day it will be ok, third day we used to it. Now I stopped 100 percent sugars and sweets. No honey or anything manam weight perigipotaamu. Ok Amma sure gaa oka video Mee kosam chestaanu. Twaralo. Dhanyavaadaalu. 🙏❤️
మీరు చెప్పే vyayamamulu anni vayassula vallu cheselaga cheptunnaru. Chala santosham. Tappakunda chestamu mana aarogyam gurinchi , mana body manaki andubaatulo vundalani meeru chesi chupistunnaru. Hatsoff madam gaaru.👍👍👏👏
I am doing the exercises daily madam chala relax ga vunnaye .naku left leg knee chala pain vuntundi. Exercises chesunte chala relax ga vundi. Thanks a lot madam
Good morning madam. I did this exercise with u day 3 now. Between 8.15 to 9.15am. Here time is 9.35am now. My husband is at home so to prepare breakfast i stopped. God bless you madam. I boiled 2 eggs. Pl when convenient, tell me if i should throw egg yoke, as it contains cholesterol. Neneppudu white mathrame thintanu. I didnt tell u this, i am a brahmin vegetarian by birth. But my husband is non vegetarian. So i learnt to eat egg and fish. Cheers madam. God bless you for inspiration. Ma chinna vadu vachinapudu indian shop lo dorikinavi sanagalu pesalu avi konukkuntanu alasandalu dorukuthayo ledo. I wl take ur advice seriously because i neglected before thinte lavaypothanemo nani asalu thine dannikadu. 5 to 6 mugs coffee tea. Only night i ate. I was very foolish. There is hope for me and all ur followers especially women. Indian time is 4 hours 20 minutes ahead of us so i cant join u live classes. My children meeku namaste cheppamannaru
Mee videolo oats ragi milk tho chupincharu. Ikkada skimmed milk powder vadathamu adi neellallo kalipi vadachukada! Or skimmed liquid milk is there too. God bless you
Mama Iowa's met with accident I have under gone operation tooth both left hand and left leg for legballinstaled I have under gone physiothariphy but no use how to come out from this
Good programme. Madam, I am 75 years old. I started doing from yesterday.Ofcourse not so perfect as youngsters and experienced. How to remember when to exhale and inhale? Can there be a chitka to remember. I am having knee pain. People say, there is a difference in my walk. Even when my feet are closer, there is a gap of 4-6" between 2 knees. Whether knees gap reduce in future. Any how Thank u very much. NN Murty
My children have been saying it for long that i should eat protein on daily basis but i didnt obey but with ur advice i started yesterday with fish. I will eat boiled egg now. Egg yellow thinacha madam nenu? Pl clarify. Beetroot carrot cabbage tomatoes fish curry thinnanu. Madam maggisthe populo beetroot carrot parvaledu kada! God bless you and your family for wellness classes. Chala chala thanks madam.
Good morning madam. I did this with you. I off video did more rounds some parts. Here it is 11.25am After fixing breakfast for my husband i started. So as per ur instruction i want to continue 30 days with this same sushma vyayamalu. After that i will start with your day 1 series.
Excellent andi. You are the best best student of mind. Me also so dedicated like you. If anyone teach once, I never forget or ignore. For my wellness I do same like you. Keep going. You feel so healthy life time. I’m looking for a good experienced yoga instructor. So that I can give you more exercises. At present I’m doing gym. God bless you ma. 😊❤️🙏
Chala బావుంది మేడం..చక్కగా అర్థం అయ్యేలా చెప్పారు...
చాలా బాగుంది బాగా అర్థం అవుతుంది
Tq so much Bindu garu nenu meeru sukshma vyayamalu maaku nerpistunnappudu nundi Nenu chesthunna
Naa body lo difference ayithe naku thelusthunnadi pain kuda konchem relief vachindi
Nenu exercises last 3days cheyya ledu due to some unavoidable surcomstances
Pain Malla started
Ninnati nundi Malla start chesanu
Meeru cheppinatlu oka roju kuda Mana ta ni ki ledu ani ardhamyyindi😊
Thank you medam garu mimmalni Aachari stee Golden life untundi👍👍
Madam naaku kavalasina exercises Anni pettaru chala chala dhanyavaadhalu morning nenu mee videos pettukoni exercises chesthanu thankyou so much
Good morning madam. I did it 8.30 to 9.35am. Day 4.
God bless you madam.
Super Madam will continue this vedio for 2 months as you gave instruction. Thank u so much madam
Adbhutham
Very good presentation
Hi andhi meru chuinchina exercise Chala bagundhi and relax anpinchidhi thanks andhi 😊🎉😮
TQ Very much madam. very useful vyaayamaalu.🎉🎉🎉🎉🎉
ధన్యవాదాలు అందరికీ ఉపయోగపడే వీడియో చూపించారు
Good morning madam, very useful&excellent message, very good teaching, Thank you ma'am.
TQ sister, i am doing exercises with ur videos and With you and I am getting little bit relief from kneepain , TQ TQ, i will continue daily like this only 40:11 after looking ur videos i am taking, U R my inspiration , i will continue this exercises daily TQ, TQ, TQ, TQ, TQ ❤❤🙏🙏🌹🌹🌺🌼🌼💐💐💐👌👌👍👍😊😊🙏🙏
Akshya తృతీయనాడు స్టార్ట్ చేసా అక్ష్యంగా చెయ్యగలగాలని ఆశిస్తున్నా tq బిండుగారికి
Madam నేను మీ వీడియో చూసి రోజు చేస్తా madam(4) months complete iendhi madam tq
Good andi. Eat healthy and do exercise andi.
Hi madam me vedio chusthu Nenu Daily sukshma vyayamalu knee pain relief exercise chesthunanu naku chala relief gha unde. THANK YOU MADAM. 😊
మంచి విషయాలు తెలిపారు అమ్మా 🙌
Hai mam 🙏
Nenu 25 days nunchi meeru chepthunna exercises chesthunnanu. Body chala flexible aindi. Knee pain thagguthundi. Morning and evening kuda chesthunnanu. Nenu na life lo correct time ki mee videos chudadam jarigindani chala happy feel avuthunnanu. Ankle weights tho kuda exercise chesthunnanu. Good result vasthundi. Once again thank you very much for your valuable videos mam 🙏
I have started today
ua-cam.com/video/94apEJIRZhI/v-deo.html
Good Morining Madam Very Useful Excerciges ThanQ Madam
Thank you mam I am following your exercises now I am free from my pains
నేను ఈ ఎక్సర్సైజ్ వన్ మంత్ నుంచి చేస్తున్నాను చాలా యూజ్ఫుల్ గా ఉంది ఈ వీడియో థాంక్యూ బిందు గారు
Healthy food and exercise life time cheyyandi Amma.
ನೆನು ಒಕ್ಕ ನೆಲನುಂಚಿ ಚೆಸ್ತುನ್ನ ಮಾಡೆಮ್ ನಾಕು ಚಾಲ ಹೆಲ್ದಿಗ ಹುಂದಿ ಮೇಡಂ thinks raichur city karnataka
Bindu madam e roju swalpa aasanalu baga cheppinaru
Namaste madam. Nenu meetho exercises chesthunanu. I am 60 year old. God bless you madam. Telugulo nerchukuni cheyatam hayiga vuntundi. Hindilo sagam ardham kadu. Chala thanks madam. Greetings from africa, nigeria. We live there. I value ur health videos as i am not there in andhra
Happy to hear Amma. Here I’m giving all videos list. Pl do regular exercises Amma. God bless you with good health. Namaste. 🙏
ua-cam.com/play/PLuLeSS3RAaEeVVbNuoZNrtJSQLcuP52jU.html&si=APAIEq18FgB9hgZI
Reply icharu chala thanks andi. Madam last year sugar manesi honey tealo coffelo vesukuni chala thagesanu. Pure honey from village. Anduvalle weight ekkuvaipoyindi. Madam coffelo emi veskuntunaru. Aa videolu chupinchandi. Malli sciatica nerve pain vachindi plastic chair lo twist ayindi ani doctor chepparu. Nenu mat meeda kindane kurchuni exercises chesthunanu. Meeru aa video kuda pettaru. I am very happy. I am only 4ft 11 inches tall. I should weigh only 50 or 55. Meeru nannu mee special student ga bhavinchi naku nerpinchali. Meeku jeevithantham kruthagnatha thelupukuntanu meegurinchi prardhana chesthanu. God bless you madam and your family. Meeru chupinchina suppliments video purthiga chusi screenshot thesanu kani clearga ledu.
Meeru oka videolo aa photolu malli pedithe ma pillalaki pamputhanu vallu konipedatharu. My daughter is in Manchester. Thanks in anticipation madam.
First day coffee without sugar or sweetness will be so hard, second day it will be ok, third day we used to it. Now I stopped 100 percent sugars and sweets. No honey or anything manam weight perigipotaamu. Ok Amma sure gaa oka video Mee kosam chestaanu. Twaralo. Dhanyavaadaalu. 🙏❤️
Çhala bagundi madam.thankyou so much .
మీరు చెప్పే vyayamamulu anni vayassula vallu cheselaga cheptunnaru. Chala santosham.
Tappakunda chestamu mana aarogyam gurinchi , mana body manaki andubaatulo vundalani meeru chesi chupistunnaru.
Hatsoff madam gaaru.👍👍👏👏
Thankyou mam excellent ga chepthunnaru God bless you 🙏
Chalachala baga cheputhunnaru medam❤
Chala bagundi medam ,second part kosam waiting madem eppudu
I am doing the exercises daily madam chala relax ga vunnaye .naku left leg knee chala pain vuntundi.
Exercises chesunte chala relax ga vundi.
Thanks a lot madam
Amma do regular exercise. Try to eat healthy.
Chala baga nerpistunnaru.thanks madam
Chala baganerpisunnaru madam thknkuyou
Day 6 mmadam i did it.
Good morning. God bless you. I skipped sunday.
Thank you Madam
Good and helpful exercises...
మేడం సూపర్ మీరు బాగా వివరించారు
Hari om. Beautifully explained, easy to understand. Looking forward to many such sessions. There is nothing like knowledge . 🙏
Thank you medam god bless you loka samastha sukinobhavanthu 🎉🎉🎉🎉🎉
Good morning madam. I did this exercise with u day 3 now.
Between 8.15 to 9.15am.
Here time is 9.35am now. My husband is at home so to prepare breakfast i stopped. God bless you madam. I boiled 2 eggs. Pl when convenient, tell me if i should throw egg yoke, as it contains cholesterol. Neneppudu white mathrame thintanu. I didnt tell u this, i am a brahmin vegetarian by birth. But my husband is non vegetarian. So i learnt to eat egg and fish. Cheers madam. God bless you for inspiration. Ma chinna vadu vachinapudu indian shop lo dorikinavi sanagalu pesalu avi konukkuntanu alasandalu dorukuthayo ledo. I wl take ur advice seriously because i neglected before thinte lavaypothanemo nani asalu thine dannikadu. 5 to 6 mugs coffee tea. Only night i ate. I was very foolish. There is hope for me and all ur followers especially women. Indian time is 4 hours 20 minutes ahead of us so i cant join u live classes. My children meeku namaste cheppamannaru
Chala Baga bavundi aunty garu nenu roju me video chusi chesthunna
Bindu madam garu e roju swalpa aasanalu chala baga chepinaru tha
Thanku stomach madam chala Baga chapparu me vedeyoes chustanu
Very useful video mam
Thank u.
Superb Ma'am, Thank-you.
Very Useful Madam thankyou Somuch
Chala baga chepparu thank yoU mam
amma bindu ,mee patience mee concern ki hats off thalli
God bless u
Hi amma. Elavunnaaru? Namaste amma. Meeru exercises chestunnaaraa? Pl kurchilo kurchuni ainaa cheyyandi amma. Repu nenu oka video chestunnaanu. Chair exercises. Stay blessed ma. 🙏❤️😊
నమస్తే అండి. నాకు నచ్చిన గొప్ప సులభమైన ఆరోగ్య ప్రక్రియ. తప్పక అచరిస్తాము. చాలా చాలా కృతజ్ఞతలు
Thanks for trusting me. 🙏😊stay blessed
Thank you Madam 🎉Naku Mokallke Magallsu Naliginvi annvaniru Merunadavakuddhuaniru Nanu chayavachi Naku chalibagunda Andi 🙏🙏🙏🎉🎉❤
Thanku sister.i hope it's fine for elderly people also.😊👍
What a great exercise gods grace with you forever god bless you once again thank you loka samastha sukinobhavanthu 🎉🎉🎉🎉🎉
Very clear and good job thanks madam
Madam.chalabaga chasaru. Madam
Chala bagunnayamma dhanyavadamulu
Super madam garu thanks for your information
Bindu.mandam.garu..na ku.makalu.chalanopugaunde. meruchapana.exxs. chalabaga. Chasunna. Madamgur.chanku
Good morning madam🙏 very useful your exercises every day I followed madam Thank🙏 you
ua-cam.com/video/94apEJIRZhI/v-deo.html
Great Very much helpful to me .
Very good explanation! madam
Good evening madam.
I did this exercise in the morning
Day 5.
Thank you madam. God bless you
Kmk
Chala bagunnay mam exallent
👌ధన్యవాదములు 👏💐
చాలా బాగా చెప్పారు మే డామ్ ఇందులో నేను కొన్ని చేస్తూ నా మేడమ్ ఇప్పుడు పూర్తిగా అర్థం చేసుకోని చేస్తాను ధన్యవాదాలు
ua-cam.com/video/94apEJIRZhI/v-deo.html
Thank you so much andi. 👍
Chala baga chepparu madam
Tanq very much Bindu garu
Very nice exersise mam..
Very useful video mam thank u
Very useful vidyo thank you so much mam
Very useful madam thankyou somuch
Happy woman's day Jai Srimannarayana Andie🎉👏👏
Thank you madam God bless you
I am practicing yoga exercise s as you shown. I am having hip joint pain. So you please suggest exercise to get rid of thr problem.
Very nice explanation màdam❤
Excellent madam nanu first time chusthunanu naku pines unavi start chasthanu mam
Mallieswari chalabaga chatunaru madam naku left hand solderchala pain naa bujam mudukui vachadi naku sugar26years udinaa pralam machi sagion eevadi plase❤
GOOD MORNING
NAMASTE 🙏
REALLY NICE MADAM
Chalaa baga chepperu mam
Very nice madamgaru
Bindhu I'm very happy raa
Meeku na vandanalu mam. Chala chakkaga nerpincharu.
థాంక్యూ మేడం
Very very nice and useful and good
Thank you madam please explain diabetic neuropathy exercises
2 days lo ne pains lo diff vachindi amma tq u
Hi andi very nice
Good and helpful exercises
Nenu eroju nunchi jain ayyanu ande chala baga chisanu tqqq medam
Daily practice cheyyandi.
Mee videolo oats ragi milk tho chupincharu. Ikkada skimmed milk powder vadathamu adi neellallo kalipi vadachukada! Or skimmed liquid milk is there too. God bless you
Very useful video thanks 😊 mam
Thank you ma'am thank you so much 🎉🎉🎉🎉🎉🎉
Thank you medam🎉
Thank you Bindu Garu 🙏🙏🙏
😊
Tq very much 🙏
Mama Iowa's met with accident I have under gone operation tooth both left hand and left leg for legballinstaled I have under gone physiothariphy but no use how to come out from this
Hai mam, good morning. You are my best friend.
Good programme. Madam, I am 75 years old. I started doing from yesterday.Ofcourse not so perfect as youngsters and experienced. How to remember when to exhale and inhale? Can there be a chitka to remember. I am having knee pain. People say, there is a difference in my walk. Even when my feet are closer, there is a gap of 4-6" between 2 knees. Whether knees gap reduce in future. Any how Thank u very much. NN Murty
Bindu garu miku కృతజ్ఞతలు మాకు ఎంతో ఉపయోగకరంగా ఉంటుందని మీ వీడియోలు 🙏🙏🙏
P
Thank you sister
My children have been saying it for long that i should eat protein on daily basis but i didnt obey but with ur advice i started yesterday with fish.
I will eat boiled egg now.
Egg yellow thinacha madam nenu? Pl clarify.
Beetroot carrot cabbage tomatoes fish curry thinnanu.
Madam maggisthe populo beetroot carrot parvaledu kada!
God bless you and your family for wellness classes. Chala chala thanks madam.
Good morning madam. I did this with you. I off video did more rounds some parts. Here it is 11.25am
After fixing breakfast for my husband i started. So as per ur instruction i want to continue 30 days with this same sushma vyayamalu. After that i will start with your day 1 series.
Excellent andi. You are the best best student of mind. Me also so dedicated like you. If anyone teach once, I never forget or ignore. For my wellness I do same like you. Keep going. You feel so healthy life time. I’m looking for a good experienced yoga instructor. So that I can give you more exercises. At present I’m doing gym. God bless you ma. 😊❤️🙏
Madam, I am practicing as per your show. I have a hip joint pain, kindly suggest me suitable exercise.
Extradinare telant medam , hatsap . thankyou medam.
Thanks andi.