bindu garu,meeru chala down to earth amma.baga chepthunnaramma.ade kakunda oka manchi chedu chepthunnaru which is required nowadays. I really appreciate u amma
Namaste🙏 madam. Roju exercise meetho patu chestunna. Body lo chinna chinna pains anisyness ave sardukuntunnayi. Chala happy😊 feel avutunna. Naku 48 years periods iregulerga vastunnayi menopause stage. You tube lo konni videos chuste chala bhaya pettestunnaru. Meeru mee menopause stage ne ela face chesaru mee anubhavam maa andariki avsaram. Meeku Vilainappu oka chinna video pettandi mam. Meeru cheppinavidhanga anni follow avutunna Saplimet healthy food, 4 liter water exercise , ee marpu mee motivation to ne thank you so mach and lots of love madam
Namasthe Bindu garu nenu roju morning mundu roju meeru cheppina exercises chesthunna Afternoon before lunch meeru ee roju post chesina exercises chesthunna naku chala chala relief gha untunnadi tq so much ❤
Adi fully follow avvadamu ledu morning smoothie or idly afternoon single polish rice night salad or roti theesukuntunna Step by step meeru echina diet sheet fallow avuthunna 😊
Good morning mam . Myself Indira Rani from Bilaspur chattisgarh. Nenu me video lo anni exercise lu chestunanu. Nenu legs side stretch chesinapudu na forehand front side ground ki touch avataledu . Yemi cheyali chepandi mam . Na Potta problem .
Weight loss exercises vundavu andi. First change your diet. Diet 80% weight loss chestundi. Remaining active lifestyle and exercise 20% only helps in weight loss.
Amma Diet change chesukunna early dinner like ragi soup and oats stomach balega light ga vundi. Morning lestunapudu kuda freega vuntundi. We are also trying to rotate the body like you 😃😃👍
I never recommend threadmill andi. Walk on the grass or on the road with proper memory foam shoes slowly. Stationary cycling is best for knees and cardio always.
Madam nenu annee chestunnanu but last borla padukuni chese exercise cheyaleka potunnanu because of my knee pain chala ekkuvaga undi. Nenu skip cheyavacha?
Good morning Mam, Ortho surgeons are suggesting not to sit on floor who are suffering from knee pains, moderate wearing Shall I follow exercise as shown by you on floor. Pl advise Regards
Good morning. Naku Rhumatoid artharitis, spondilosys vunnai. Nenu morning 5 ke exercises chestunnanu. I am working woman.Nenu Tv లో youtube connect chesukuni chustu chestunnanu. Legs folding easy ga chestunnanu. Mokallu free ga ayai. Shoulders free aitatlu exercises cheppandi. Meetho kalisi cheyadam valla perfect ga chestunnanu. Meeru baga alavatu aipoyaru. Chala thanks.
Soo sweet of you amma. Thanks for trusting me. Try to eat healthy and anti inflammatory foods amma. Only breakfast change cheyyandi towards multi colour salads, vegetable juices or oats with ragi hot soup. Many videos are there in our channel. You feel more healthy andi. Yes amma we are one family. That’s why I’m calling family. Lots of love amma. 🙏❤️😊
Okasari ENT doctor ni kalavandi. Nenukuda ee problem face chesaanu. Tarvata ade taggindi. May be neerasamto vastundi anukunnaanu andi. B complex vadi choodandi. Greens snd all colour vegetables teesukondi.
Vijaya Lakshmi garu Meeru first time exercise cheste pains Chaala vastai andi. Kaalu konchem kooda kadapa leru. One week to 10 days padutundi. Okati rendu rojulu rest teesukuni start cheyyandi. Idi sahajame andi.
100 percent cheyyavachu andi. Kinda kurcholekapote bed exercises choopinchaanu. Avi few months cheyyandi amma. Link choodandi. ua-cam.com/video/Dwxsb0Qcgnk/v-deo.html
Hi madam this is lakshmi from guntur u have should an cycle in urs previous video pls show it once and cost of it where to buy is it possible to book in online
🕉🕉🕉 ఓం నమో వేంకటేశాయ నమః. 🕉🕉🕉 ఈమద్య ప్లాస్మా దెరిపి గురించి ఎక్కువుగా ప్రకటనలు, ఇంటుర్యుల ద్వారా వింటున్నాము, చూస్తున్నాము. ( మోకాళ్ళ నొప్పుల నివారణ గురించి ). అసలు ఎంత వరకు ఈ ప్లాస్మా ధెరిపి మోకాళ్ళ నొప్పుల నివారణకు ఉపయోగపడుతుంది. తెలియపరచగలరు.
Good morning Bindu garu, Myself and my wife are practicing the knee pain exercises. We are not able to find the series fully. No 6,9,10,11,12,13,14,15 are not appearing in UA-cam. Can you please help by giving links.
ua-cam.com/video/JyNce56-Xv8/v-deo.html ua-cam.com/video/ZapcRypH7yo/v-deo.html Sir this two start cheyyandi. In one hour I will give you all links andi.
Thankyou so much andi meetho paatu cheyagalgutunna.🙏🙌❤
Pl do this exercises regularly andi.
ua-cam.com/video/JyNce56-Xv8/v-deo.htmlsi=cyZ8ujjjMg_XNHvC
bindu garu,meeru chala down to earth amma.baga chepthunnaramma.ade kakunda oka manchi chedu chepthunnaru which is required nowadays. I really appreciate u amma
Chala bagachesanu Bindu garu
Meru anni chala baga chestunnaru thank u andi
Chala Baga chebuthunnaru
Very good exercises for seniors thanks
Bindugaru chala clearga chebuthunnaru thanksandi
Thank u bindugaruf
Meeru chakkaga intrest ga clear ga chepthunnaru mam thank you very much mam 👌🏻👌🏻🧘♀️🙏
Thank you Bindu garu
God bless you once again thank you loka samastha sukinobhavanthu. 🎉🎉🎉🎉🎉
Good morning andi.
Chala knowledge share chestunnaru. Thank you so much. 🙏
Thanks madam naku two sids disk problem undi nadum pain vasthundi kurchoni cheyyaleni paristhithi
Bed paina chese exirsises amanna chupinchagalara
Chala bagachepputhunnaru thankyou
Knee pain unna Andari arogyam bavundalani niswardhanga miruchesthunna e videos chala mandiki usefull ma'am really you are great..
Superama❤❤❤❤❤
Chala bagunnye madam garu Tq
TQ Bindu garu Happy
Mam I am going your route now I am very interested your exercises
Namaste madam
Thank you so much madam your knee leg pain relief exercises 🤝🤝🤝🤝
Namaste madam, roju exercise chestuna andi meetho pattu. Chala baga anipistundi kani konchem back pain anipistundi
Amma meeru first chair exercises cheyyandi. Floor exercises 2-3 months tarvaata cheyyavachu. But daily exercise maanavaddu amma. Dhanyavaadaalu. 🙏😊
Madam gaaru....Tq...andi
👍👌👌👌
Super
Starting meeru cheppina daghara nundi sukshma vyayamaalu chesthunnanu
But butterfly exercise lo 50% varaku floor ki touch avuthunnadi
But pains ayithe 70% varaku thaghayi
Surya namaskharam kuda perfect gha Anni cheyyaleka pothunna
But yentha varaku bend cheyya galuguthunnano antha varaku chesthunna
Bindu garu
Thank u madam
Namaste🙏 madam. Roju exercise meetho patu chestunna. Body lo chinna chinna pains anisyness ave sardukuntunnayi. Chala happy😊 feel avutunna. Naku 48 years periods iregulerga vastunnayi menopause stage. You tube lo konni videos chuste chala bhaya pettestunnaru. Meeru mee menopause stage ne ela face chesaru mee anubhavam maa andariki avsaram. Meeku Vilainappu oka chinna video pettandi mam. Meeru cheppinavidhanga anni follow avutunna Saplimet healthy food, 4 liter water exercise , ee marpu mee motivation to ne thank you so mach and lots of love madam
Bindhu garu knee pain ani doctor dagarakelthe kindha kurchovadhu anaru ippudu meru chupinche exercise anni bed medha chesukovacha
ua-cam.com/video/Dwxsb0Qcgnk/v-deo.html
Video link kinda ichaanu choodandi amma.
@@lifeisbeautiful-abeautiful88
Thank u bindu
I am doing your exercises.....I improved lot
Thank you Bindugaru🙏🏻
Bindu.garu.our.age.69.yes.nenu
enthasepu.yoga.cheyochu.
time.cheppandi.naku.joint.
pains.vunnavi.meeru.chala
manchiga.chooyistunnaru
Na.Ashirvadamulu.nedku.
Very nice
Good
Jai gurudev acharya neck pain undandi emi cheyyali Danyavadalu
Good video andi,thanq very much
Thnku binugaru
Thanks Bindu mem
Good morning Bindhu
Very good morning Karuna garu. ❤️💐
Madam mokalla nuppulaku Baga chepparu madam, mi video chustu chestunnanu madam t.q for sharing
Can you tell about madama noppi
👌👌
Hi mam,frm few day i am following n practising your vedios.iam very happy but iam not able to co ordinate breathing with streches
No problem andi. You can learn stretches first. Later few months you can learn breathing along with stretches. Thanks. 🙏😊❤️
Namasthe Bindu garu nenu roju morning mundu roju meeru cheppina exercises chesthunna
Afternoon before lunch meeru ee roju post chesina exercises chesthunna naku chala chala relief gha untunnadi tq so much ❤
Oh my god. Good transformation andi. Meeku chaala opika vundi andi. Food healthy gaa tintunnaaraa?
Adi fully follow avvadamu ledu morning smoothie or idly afternoon single polish rice night salad or roti theesukuntunna
Step by step meeru echina diet sheet fallow avuthunna 😊
Namaste Bindu garu
TQ so much Bindu but disturbing means 4 r 5 advertisements.
Good morning Bindu garu
Shoulder exercises are too helpful
ధన్యవాదములు, వెంటనే సమాదానము ఇచ్చినారు. పొరపాటున కూడ ప్లాస్మా ధెరిపి గురించి ఆలోచించను.
Bindugaru🎉🎉namaste 🙏 🎉
Thank you Bindu Garu I like your exercise 🙏🏻I follow your class I do I am in USA danyavaadaalu
😊
I am practice today exercise madam
Madam good morning I have varicose veins problem tell me some exercises
Good morning mam .
Myself Indira Rani from Bilaspur chattisgarh.
Nenu me video lo anni exercise lu chestunanu.
Nenu legs side stretch chesinapudu na forehand front side ground ki touch avataledu . Yemi cheyali chepandi mam .
Na Potta problem .
Mam super
Naaku servivecal spondylitis undi Madam. Iam Aruna. Pl daaniki solutions cheppandi
Madam I am Aruna. Naaku shoulders sevier pain pl cheppandi.S
Naaku sarvikal spondylitis undi.
Mam Naku two knee. surgery avinavi n sayatica problem vndhi na thighs weight taggali a excercise cheyali konni excercise chesthe back pain vstundhi
Thanks
Mam, meru padma aunti tho vedio lo knee pain tho walking on floor and staircase technique s cheptamanaru please chepara
Knee pain vallaku weight loose exercises cheppandi mam
Weight loss exercises vundavu andi. First change your diet. Diet 80% weight loss chestundi. Remaining active lifestyle and exercise 20% only helps in weight loss.
Madam tq so much
I am sugar patient. Can I do these exercises.what pranayams can I do.
Sugar patients exercise cheyyakapote tappu andi. Any exercise manage your balanced sugar levels. Pl do any exercises Amma.
Mam miru x ray post chesaru adi e stage ki sambandinchina oa ...miru ade stage lo vunnara inko stage ki progress ayyara
Thank you
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻💐
Hi andi
Naku padukoni cycling cheyatam kudartledu
Andukani cycling equipment meda chesthunanu parvaleda
Parvaledu. Cheyyandi
Good morning mam
Please send me the remaining video about knee pain.
Thank you so much
ua-cam.com/play/PLuLeSS3RAaEeVVbNuoZNrtJSQLcuP52jU.html
Amma
Diet change chesukunna early dinner like ragi soup and oats stomach balega light ga vundi. Morning lestunapudu kuda freega vuntundi.
We are also trying to rotate the body like you 😃😃👍
My age 55 my weight 95 leg pains how to loss weight I am watching your videos I am following that please say how to loss weight madam please
Madam, please keep diet plan in detail with timings.
ua-cam.com/video/78tCs8C26io/v-deo.htmlsi=G4yTOAd9kkIRE4U6
Good exercise
madam
can i do threadmill soft exercise
I never recommend threadmill andi. Walk on the grass or on the road with proper memory foam shoes slowly. Stationary cycling is best for knees and cardio always.
Thanku bindugaru
❤❤❤❤❤🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Madam nenu annee chestunnanu but last borla padukuni chese exercise cheyaleka potunnanu because of my knee pain chala ekkuvaga undi. Nenu skip cheyavacha?
Meeru entavaraku comfort aite anta varaku cheyyandi. Cheyya lekapote skip cheyyandi. Assalu cheyyakapote tappu. Meeru chakkagaa prayatnam chestunnaaru. Mimmalni abhinandistunnaanu. .
Thank you madam
Good morning Mam,
Ortho surgeons are suggesting not to sit on floor who are suffering from knee pains, moderate wearing
Shall I follow exercise as shown by you on floor.
Pl advise
Regards
ua-cam.com/video/vng7G7BeXzw/v-deo.htmlsi=VQgAOgAr95jx-or7
Mokalla noppulaki gym lo cycling cheya vachcha. I am sixty years old
Cycling is always best for knee pains andi. Sukshama vyamaalu and cycling cheyyandi.
ua-cam.com/video/JyNce56-Xv8/v-deo.htmlsi=khTW75U2qCIRNCWy
Tq amdi
Good morning. Naku Rhumatoid artharitis, spondilosys vunnai. Nenu morning 5 ke exercises chestunnanu. I am working woman.Nenu Tv లో youtube connect chesukuni chustu chestunnanu. Legs folding easy ga chestunnanu. Mokallu free ga ayai. Shoulders free aitatlu exercises cheppandi. Meetho kalisi cheyadam valla perfect ga chestunnanu. Meeru baga alavatu aipoyaru. Chala thanks.
Soo sweet of you amma. Thanks for trusting me. Try to eat healthy and anti inflammatory foods amma. Only breakfast change cheyyandi towards multi colour salads, vegetable juices or oats with ragi hot soup. Many videos are there in our channel. You feel more healthy andi. Yes amma we are one family. That’s why I’m calling family. Lots of love amma. 🙏❤️😊
Madam.nakukudekllunopechallabagachapaaru thànkau
Dumbels two kalipi 1.5 kg na madam
Each one 1.5 andi.
Thank you akka 🙏❤️
Aunty please share link to buy yoga mat
Very nice mamm
Thanks a lot
నాకు కొలెస్ట్రాల్ ఎక్కువగా ఉంది దానికి సంబంధించిన ఎక్సర్సైజ్ నాకు చెప్పండి
Madem,yadhopaulavalla, madyalo, apithy, ami, kadha 54:36
Nenu meeru chese anni positions chestunna confuse ayyi tarvata gurtu vastundi forward bends cheyakudadani 7days nundi chestunna
Bindu garu yoga classes 8 day class varake vastunnayandi
ua-cam.com/play/PLuLeSS3RAaEeVVbNuoZNrtJSQLcuP52jU.html
Here I’m giving all videos link amma. Pl watch and continue ur exercises 🙏😊
Thank you mam
ಥ್ಯಾಂಕ್ ಯು ಬಿಂದು ಗಾರು
CHALABAGA.. chebuthunaru
చాలా బాగా చెప్పారు మేడం గారు ధన్యవాదములు నాకు చెవిలో గాలిలాగా lub-dub మనే సౌండ్ వస్తది అది ఎలా తగ్గుతాయి మేడం దయచేసి చెప్పగలరు
Okasari ENT doctor ni kalavandi. Nenukuda ee problem face chesaanu. Tarvata ade taggindi. May be neerasamto vastundi anukunnaanu andi. B complex vadi choodandi. Greens snd all colour vegetables teesukondi.
L4 L5 disc problem undi naku vatiki cheyakudani positions vadil memu cheyalisina positions varaku one episode cheyandi mam please 🙏
Mam.goodmoniring
After doing this exercise....my legs and nerves are getting too much pain madam
Vijaya Lakshmi garu Meeru first time exercise cheste pains Chaala vastai andi. Kaalu konchem kooda kadapa leru. One week to 10 days padutundi. Okati rendu rojulu rest teesukuni start cheyyandi. Idi sahajame andi.
Thanky you mam
Hii 😢
Thankyou bindu garu🙏
Air
Tq madam.....breast cysts and pain reduce avvadaniki exercises and wrist painki special exercises unte knee,joint pains tho patu cheppandi.....test chesukonnanu calcium.,D vitamin bagundi.....but D3 chesukovali...CRP,A.S.O TITRE ekkuva vachhindi July 2022 lo cheyinchinappudu....but January 2023 CRP ,ASO reduce ayyinayi madam.
Amma avi Anni naaku teliyadu. Meeru doctor daggara ki velte cheptaaru. Inni pains ki nenu Ela cheppagalugutaanu?
Miniscus tear vunna vallu chayachuna
100 percent cheyyavachu andi. Kinda kurcholekapote bed exercises choopinchaanu. Avi few months cheyyandi amma. Link choodandi.
ua-cam.com/video/Dwxsb0Qcgnk/v-deo.html
Tq mam
Back hip pain nuppi vundhadhi,vankkinappudu nuppi ,walk ing lo vundadu ,exercise madam
Madam,osteoroseplus,gujju ki each aru, saripotunda,Eni vesukovali rojiki,cheppandi madam please
Hi madam this is lakshmi from guntur u have should an cycle in urs previous video pls show it once and cost of it where to buy is it possible to book in online
Cult bike andi. It is 60 thousand andi.
Gali Water food
🕉🕉🕉 ఓం నమో వేంకటేశాయ నమః. 🕉🕉🕉
ఈమద్య ప్లాస్మా దెరిపి గురించి ఎక్కువుగా ప్రకటనలు, ఇంటుర్యుల ద్వారా వింటున్నాము, చూస్తున్నాము. ( మోకాళ్ళ నొప్పుల నివారణ గురించి ).
అసలు ఎంత వరకు ఈ ప్లాస్మా ధెరిపి మోకాళ్ళ నొప్పుల నివారణకు ఉపయోగపడుతుంది. తెలియపరచగలరు.
Nenu 2 injections for each leg cheyinchukunnani andi. 2015 and 2018. Not even 3-5% relief raaledu andi.
Thankyou verymuch madamgaaru,Chala useful ga vunnayi,,mee videos
Naku, hariniya, wundhi, amina, problama
Madem
Good morning Bindu garu,
Myself and my wife are practicing the knee pain exercises.
We are not able to find the series fully.
No 6,9,10,11,12,13,14,15 are not appearing in UA-cam.
Can you please help by giving links.
ua-cam.com/video/JyNce56-Xv8/v-deo.html
ua-cam.com/video/ZapcRypH7yo/v-deo.html
Sir this two start cheyyandi. In one hour I will give you all links andi.
Sir I’m giving day-1 to 13 links below
ua-cam.com/video/kvfI2Z5uQA0/v-deo.html
ua-cam.com/video/6eZZeDGaobg/v-deo.html
ua-cam.com/video/xF6inrx-Yyg/v-deo.html
ua-cam.com/video/I-ByN2KT9Ls/v-deo.html
ua-cam.com/video/YlUNoFA6m0E/v-deo.html
ua-cam.com/video/xfdf-sphuog/v-deo.html
ua-cam.com/video/5BpMUFMYE7s/v-deo.html
ua-cam.com/video/xcQQYcwNZSI/v-deo.html
ua-cam.com/video/lD9t0966uQ4/v-deo.html
ua-cam.com/video/yU-_zWIvdwk/v-deo.html
ua-cam.com/video/XYMmb_Z8AmI/v-deo.html
ua-cam.com/video/Dcnq-OE7xuo/v-deo.html
ua-cam.com/video/7wAOh1Yk1u0/v-deo.html