Top 3 foods for Thyroid issues
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- Опубліковано 6 лют 2025
- Top 3 foods - Part 2 - Thyroid problems
Mango with lunch (soak in water for 30 mins prior)
Dry coconut as a snack
Kulith (horsegram) atta for dinner
Will help with -
Hypothyroidism
Blood sugar regulation
Joint issues
Infertility
Note - Everyone will benefit from these foods.
Video series on Top 3 foods for common health conditions.
Next video tomorrow at 11:30 am.
#eatlocal
Some points
1) avoid acidic food and anything that is cold ( like water , drinks etc ) at all cost
2) correct your sleep cycle
3) do check your b12 also
4) do check your vitamine d3 ( the whole point of this video )
5) excercise
6) avoid eating cauliflower or anything from that family , soybean
7) eat selenium rich food
8) stress is directly realted to thyroid
9) dhaniya paani empty stomach ( coriander water )
I did all these , my tsh went 34 to 8 in 2 months
Coriander soaked water or do we have to boil it?
yes ,our Father taught us , always to soak mangoes before eating so we never afraid to eat mangoes, I feel very Happy to hear every 'purana nuskha' from u👍🏻👍🏻👍🏻👍🏻😊😊
pooja panchamiya why soak the mango? Yes
Thank u ma'am
I have thyroid since 13 years
Nd have many issues
Bless u have u
Once again thanks alot
Very useful information ℹ️
Thanks for sharing 💖🙏
Rujuta thanks a lot for the foods for thyroid👍👍👍
Thanks so much for sharing such a nice informative vedio.pls keep it up.
Rutuja you are indeed our best doctor , thank you so much!!!
Thanks rutuza maam well explained it's beneficial for me asi i have thyroid
Thanks a lot ma'am for guiding us in right direction.
Can male also have same
Pl guide
Thx for the great information .iam suffering from thyroid.
Thanks for your best ways of life.
Rijuta you are awesome dietician 🙏😊👏👏👌👏
Rujuta diwakar looking young, beautiful, fit, fair. great information.
Thank you so much maam what a knowledgeable information from you thankyou very very much
❤love her way of speaking
Very informative message...
god bless u , u r giving these tips
Thank you for sharing your knowledge. You are right many times one with hypothyroidism is not hungry for dinner. Kuleeth pithale is just right for that.
Hi mam very nice ur information i am 58 having hypothyroidism i feel tired low energy hair fall pls guide me
Authentic महाराष्ट्रीयन पद्धत....कोकणात आम्ही लहानपणापासून जेवण करताना आंबा खातो....तेही अगोदर पाण्यात घालून भिजवून.....आजही खातात...कुळीद तर प्रत्येक कोकणी माणसाच्या घरात असतेच.....पिठी -भाताची चव म्हणजे स्वर्गसुख. ...
Thank you so much Maam for very useful video....
Your understanding of fitness n nutrition goes beyond books...I salute u mam
धन्यवाद ताई मी नक्कीच घेते
Thank you dear. All new information
We love you ma'am ☺☺thanks for your guides
Hello Rujutaji
Greetings 🙏🏻
Aap bahut achchhe se sab batate ho, Mujhe please ye bataiye ki dinner me mango kyu nahi khana chahiye
Excellent💯👍
Love your Eat Local videos! We subscribed
Thanks for your guidance
Maam . good job. Plz tell us , morning me khali pet aap kya lete ho
Love u❤️🙏🏻ur the best
Thanks for giving tips
Very interesting talk about thyroid thank u so much but some says mangoes r not good for diabetes
Can I have some more examples please that are easy to find in the UK x
Very useful
You are a mircal best health expert, your book don't loose your mind is a gem
Very nice 🙂
Please mam give information about hyper thyroid, thanks
Great!! Thanks.
Ma'am I'm a huge fan of yours. Please share Thyroid diet plan
Plz suggest for excessive saliva secretion problem.
Thank you so much...I am so much sorted after listening to you🙏
Morning vertigo dizziness weakness please make video please I have thyroid age 43 weight 80
Superb information 👌👌
कुळथाचं पिठलं ! मस्त ! !
Thanks Rutuja it helps me alot
Very useful info, many many thanks 🙏
Im eating coconut cream in cooking food is it same?please reply
Please ma'am make for mouth ulcer what to eat.... What to not ...
Hello mam jisme aata rakha hai woh kya clay pot hai please tell me
Thank u mam...I m Ur new subscriber...thanka slot...I have thyroid issue from 1 month due to my bad fooding habit...but Ur videos given me lots of solutions...thank u soo much...be safe and keep growing!
Are you taking medicine 💊 ?
Love the way she speaks!! Why Mango dabauuu that sentence !!! 🤣
Its Dubao not dabao
nice video mam
mam hypothyrodism me alive ladoo khaye kya.
Mam can u post video particularly fr parkinson patient? My husband is a Parkinson patient i will be very happy if u post this video regarding the diet fr this disease
Mam,please tell me vitamin d3 ,b12 food 🙏🙏
Thankyou Dear Rujuta!
Wonderful mam
Diabetes nein mango and banana jha sakte hai agar diabetes and thyroid dono ho to please tell me
amazing recipes , going to try them all , i've shared this video on myava app which is a platform for women with pcod/pcos/thyroid, i'm sure it will inspire thousands of women
Helpful video for the middle class who can’t afford dietician🙏🏼
Any tips for goitre?
Madam, the information provided is very good. I have a question for you....I have come across many videos that say millets are not good if you have thyroid....can you please post a video on millets and thyroid? Please :)
Mam tell us about endometriosis
What is row one on the black board .plz share
You are so cute,full of knowledge.. Stay blessed
Dear Mango is good, tasty yrue but is it dangerous for Sugar. Will you pl reply me, which i have not to eat. Usually i avoid fruits at all.
Please suggrst will help me.
You are smart, intelligent 💖👍👍👍👍
@@kasturipanche801 yeah sirf vedio banatay hai kisi ka bhi reply nahi kartay me too diabetic
Can you make a video in IBS diet? I had bought your book a few years back and it was very interesting read.
Thank you so much Rujuta ji🙏
Are these 3 things beneficial for both hyper or hypothyriod?
Plz reply me
You are doing a great job and so informative I hv thyroid fatty liver and high cholesterol can I still take dry coconut 🙏
Stay blessed ... but plz do show the kulth in video . What is the urdu name of it?
Hi Rujuta...You are soo down to earth...I love it.Can I eat green mango too??now its the season..they are still no t ripe.
Lovely. Kya Diabetic person mango & banana kha sakte hai ?
Mam hyperthyroid ka diet plan dikhaiye plz
Thank you so much mam🙏🙏
Thank U Mam Really Informative!!!!😍😍
Please make more videos on thyroid
the last recipe that you mentioned , omg!! its called jinka here in Karnataka ,and we eat it with raagi rotti ! recipe passed on from generations... and Rujutha ma'am thank you so much for all the info that you pass on , through these videos and also your books!.
Can we add it in our regular atta for roti?
Can Dahi bara b made
Suggest diet for dark circle..
You are soo good 😘
Please discuss diet for hyperthyroidism
Make one more detailed video on it
Very nice and informative
mam can just tell me about thyroid more foods wat not to eat and exercise too
Awesome mam thnxx alot😍🙏😘😘
For thyroid patients does haleem seeds are helpful or not.pls reply
Can we drink Halim milk drink in hypothyroidism??
I have hyperthyroidism for over a period of 5 years. Can you please tell me the diet and treatment, i always feel very tired, always loose motions
Helpful👍
Maam..can you post something..food and workour.. about tummy pouch... have had c section... my belly has become a pouch... donno y is it not going away
Maam I have got the ata. I take the screen shot of your board and understood the word 'kulith' in Bengali it is called kluarga kolsi. Thank u maam. 🙏
Hi mam, nice info. Please share something on psoriasis also where we don't have enough information on internet. Please take it as a higher priority. Thanks in advance
Thanks for such important information.. please also tell what not to eat.
Please suggest something for hyperthyroidism
Awesome 😊
Mam please create a video on hypothyroidism diet plan because all of them are saying on UA-cam that being a thyroid patient have oats, brown rice, quinoa, apple cider vinegar etc... these are very expensive thing which I could not buy.... please please mam create a video on hypothyroidism in a Indian lifestyle diet
Thanks Rujuta.thanks
Rujutadiwekar I Simply love and Respect u so much ! You r amazing !
True
Hi ma'am
What is this dal atta or dal actually called in hindior punjabi. I am staying in Delhi and don't know this kuwath dal. Want to eat that ,so need your help ma'am 😋
What is that Kulait? Pls tell me.
Please suggest diet tips for graves disease.
Please put some light on auto immune disease and which food one should eat who is suffering with the same