Just a reminder, tomorrow is International Day of Yoga. I will be live for two sessions: - Yoga for Wellness [8:30AM Indian Time / 1PM Aus] ua-cam.com/video/gMGRi5SioHc/v-deo.html - Surya Namaskar with Variations [11:30AM Indian Time / 4PM Aus] ua-cam.com/video/Pa6K3dziEtY/v-deo.html Please click the links and set reminders in your phones. I look forward to seeing you online. You can also ask your doubts and questions and I will answer immediately in the live sessions.
Hello Ignatius Noronha, Thank you very much for your feedback.Hope you found this video helpful. Please feel free to check other yoga videos and let us know how you find them. Your comments inspire and motivate us to post more videos so please keep commenting and supporting us with your lovely comments. Thank you Dr. Jasmine
Very nice video.i want reduce my mummy tummy.im following u recently.its working ur videos.thank u.much more waiting ur videos.hw reduce mummy tummy fat.and also make a diet plan videos also.
Just a reminder, tomorrow is International Day of Yoga. I will be live for two sessions: - Yoga for Wellness [8:30AM Indian Time / 1PM Aus] ua-cam.com/video/gMGRi5SioHc/v-deo.html - Surya Namaskar with Variations [11:30AM Indian Time / 4PM Aus] ua-cam.com/video/Pa6K3dziEtY/v-deo.html Please click the links and set reminders in your phones. I look forward to seeing you online. You can also ask your doubts and questions and I will answer immediately in the live sessions.
Hello Nandini Ajay, Thank you for your suggestion. Please do let your mom know that I will try and post a video on relaxation techniques very soon. Thank you for following me. Please do like and share my videos with your friends and family members. Dr. Jasmine
Hello Mam...Thanks a lot for your yoga videos...easy to follow and really motivating....Do you have anything for pelvic floor exercise in yoga practice ?...like the kegal exercise ...if you could advise?
Hi Sushma, Thank you for following my yoga videos. Please share and subscribe. Will surely post a video on this topic. Surya Namaskara practice is a daily practice to help with the overall body health. Please watch this video if you have not already: ua-cam.com/video/ncqFg6LDMP4/v-deo.html Dr Jasmine
Just a reminder, tomorrow is International Day of Yoga. I will be live for two sessions: - Yoga for Wellness [8:30AM Indian Time / 1PM Aus] ua-cam.com/video/gMGRi5SioHc/v-deo.html - Surya Namaskar with Variations [11:30AM Indian Time / 4PM Aus] ua-cam.com/video/Pa6K3dziEtY/v-deo.html Please click the links and set reminders in your phones. I look forward to seeing you online. You can also ask your doubts and questions and I will answer immediately in the live sessions.
Jasmine it's really very good 👍 pls do upload more yoga which is helping reduce the stressful life.... One more thing the way of teaching as a teacher you deserve it.... Thank you so much yoga Gurugale I wish you very all the best and more success in your life
Thank you so much Charanraj for the compliments. It means a lot. I will surely try and post a video on how to manage stress. Please do subscribe to my channel and like and share my videos with your friends and family. I would like to invite you to join me to celebrate the International day of Yoga on 21st of June, Sunday at 8.30am and 11:30am. I will be live on UA-cam, please check my UA-cam for the links to the sessions. You can also ask your doubts and questions and I will answer immediately in the live sessions. Dr. Jasmine
Just a reminder, tomorrow is International Day of Yoga. I will be live for two sessions: - Yoga for Wellness [8:30AM Indian Time / 1PM Aus] ua-cam.com/video/gMGRi5SioHc/v-deo.html - Surya Namaskar with Variations [11:30AM Indian Time / 4PM Aus] ua-cam.com/video/Pa6K3dziEtY/v-deo.html Please click the links and set reminders in your phones. I look forward to seeing you online. You can also ask your doubts and questions and I will answer immediately in the live sessions.
@@DrJasmineDSouza I enjoyed lot and I could see lot of changes in my health and reducing stress... Request you to kindly upload further more yoga session videos or better if possible monthly once schedule live session with different subject Also I keep sharing all the videos with dear and near one even they also gradually doing it....just expressed my view and vision.!!! Thanks teacher🙏🙏🙏
Hello Pragathi, thank you for your compliments. It really means a lot. I will surely try and post a video on this topic in the future. But surya namaskar with variation is a wonderful practice to reduce fat around the stomach and arms. Dr. Jasmine
Hello Darshini, thank you so much for your suggestion. Will try and post it in future. Please do like and subscribe to my channel, so you can check the new videos too.
Just a reminder, tomorrow is International Day of Yoga. I will be live for two sessions: - Yoga for Wellness [8:30AM Indian Time / 1PM Aus] ua-cam.com/video/gMGRi5SioHc/v-deo.html - Surya Namaskar with Variations [11:30AM Indian Time / 4PM Aus] ua-cam.com/video/Pa6K3dziEtY/v-deo.html Please click the links and set reminders in your phones. I look forward to seeing you online. You can also ask your doubts and questions and I will answer immediately in the live sessions.
Just a reminder, tomorrow is International Day of Yoga. I will be live for two sessions: - Yoga for Wellness [8:30AM Indian Time / 1PM Aus] ua-cam.com/video/gMGRi5SioHc/v-deo.html - Surya Namaskar with Variations [11:30AM Indian Time / 4PM Aus] ua-cam.com/video/Pa6K3dziEtY/v-deo.html Please click the links and set reminders in your phones. I look forward to seeing you online. You can also ask your doubts and questions and I will answer immediately in the live sessions.
Just a reminder, tomorrow is International Day of Yoga. I will be live for two sessions: - Yoga for Wellness [8:30AM Indian Time / 1PM Aus] ua-cam.com/video/gMGRi5SioHc/v-deo.html - Surya Namaskar with Variations [11:30AM Indian Time / 4PM Aus] ua-cam.com/video/Pa6K3dziEtY/v-deo.html Please click the links and set reminders in your phones. I look forward to seeing you online. You can also ask your doubts and questions and I will answer immediately in the live sessions.
Hi madam just saw the program I have a doubt regarding inhale and exhale can pls tell when to do the same thanks in advance I love the way u teach thanks madam
Hello Kathyayini Ravindra, Thank you very much for your compliments. I am happy to help but could you be a llittle more specific regarding your doubt. Are you not clear about the breathing pattern in a particular exercise or is it the overall inhalation and exhalation? Look forward to hearing from you. Thank you Dr. Jasmine
Hello Amu amu, Thank you very much. It means a lot. Hope you found this video useful. Please do like and share this video with your friends and family members and kindly do check my other yoga videos too. Thank you, Dr. Jasmine
Hello Nandini S Kumar Thank you very much for your compliments. Please do keep supporting and inspiring us with your lovely comments. Thank you Dr.Jasmine
Hello mam, thanks a lot for ur yoga teaching, very well explained . I'm practicing breathing exercises, pranayama, & suryanamaskara it's been helping a lot for my wheezing problem. Before starting this exercise for obesity I need ur suggestion ----can I do this exercise as I had bck pain due to sciatic nerve two yrs bck so I avoid risking any work that affects adversely. does this exercise would affect in any way or exaggerate the pain again . Pls let me know will be waiting for ur reply . Thanku once again
Hello Sowmya Bangalore Prabudev, Your welcome and thank you very much for your feedback. I am glad that my videos are helping you with your problem. Please keep watching my videos and kindly support and guide us with your valuable suggestion and feedback. Regarding your doubt on whether to start these tummy exercise for weight reduction, I would say "No". Its better to avoid these tummy exercises as most of them put pressure on your lower back. So there are chances that it might trigger or aggrevate your sciatic pain. Hope I have answered your question. Please feel free to message or comment if you need further guidance or clarification. Always happy to help. Thank you Dr. Jasmine
Hi Naveen, you can do all the asanas, if you are not currently suffering from any major ailments. Teaching all asanas in one session would be difficult. Will try and teach two or three asanas in every video.
Just a reminder, tomorrow is International Day of Yoga. I will be live for two sessions: - Yoga for Wellness [8:30AM Indian Time / 1PM Aus] ua-cam.com/video/gMGRi5SioHc/v-deo.html - Surya Namaskar with Variations [11:30AM Indian Time / 4PM Aus] ua-cam.com/video/Pa6K3dziEtY/v-deo.html Please click the links and set reminders in your phones. I look forward to seeing you online. You can also ask your doubts and questions and I will answer immediately in the live sessions.
Hello Uma Mathapathi, Thank you so much for your compliments. Please do like this video and share it with your friends and family members. Kindly do subscribe to my channel to get updates about my new videos. Dr. Jasmine
Hello Jayasheel BM, Thank you very much for the compliments and suggestion. Comments like this keeps us inspired and motivated to post more videos And sorry at the moment I am not able to post many videos as I have a baby girl who is 12 months old and she needs my attention. She is now walking and exploring the world and needs my help and guidance so havent posted much in last few weeks but I will soon start posting new videos very soon. Hope you understand. Till then please do like and share the videos with your friends and family members. And keep supporting us with your lovely messages and comments.
Hai madam nanu daily yoga madthini ega one month inda swalpa slim agidini but nan kai (ತೋಳು) sanna agutilla iddahaage ide bere kai mele pressure beeluva asana ideya?
Thank you mam, nandu Cesarean agidhe, tummy fat ithu 2 years inda,e yoga continues 4 days inda madidini good results Bantu, Hotte swalpa Nov agtithu,but good results madam
Just a reminder, tomorrow is International Day of Yoga. I will be live for two sessions: - Yoga for Wellness [8:30AM Indian Time / 1PM Aus] ua-cam.com/video/gMGRi5SioHc/v-deo.html - Surya Namaskar with Variations [11:30AM Indian Time / 4PM Aus] ua-cam.com/video/Pa6K3dziEtY/v-deo.html Please click the links and set reminders in your phones. I look forward to seeing you online. You can also ask your doubts and questions and I will answer immediately in the live sessions.
I have subscribed mam, I saw ur obesity yoga in Ayush tv, I was waiting this channel finally I started ur UA-cam channel with proper guidance thank u so much mam ,I have 2.3 yrs kid , wanted to reduce pouched tummy upper and lower my weight is 68 can start this exercises along with pranayanam? Kindly answer me mam, Thank u
Mode of delivery is C- Sec , I also get left side stomach pain during my ovalution how to get rid of this, may be it's PCOS prob , pls do make videos it's really helpful to all , awaiting ur reply
Hello Varun Kumar, yes for sure you can practice these above exercises after suryanamaskara. If this video has helped you then please do like and share it with your friends and family. Dr. Jasmine
Hello Varun Kumar, yes for sure you can practice these above exercises after suryanamaskara. If this video has helped you then please do like and share it with your friends and family. Dr. Jasmine
Hello Ambrish, Thank you very much for your compliments. It means a lot. Hope you found this video useful. Please do like and share this video with your friends and family members and kindly do check my other yoga videos too. Thank you, Dr. Jasmine
Hello Suresh Ujjinakopp, For sure kids above 10 years of age can practice this poses. Please do like and share this video with your friends and family members. Thank you Dr. Jasmine
Just a reminder, tomorrow is International Day of Yoga. I will be live for two sessions: - Yoga for Wellness [8:30AM Indian Time / 1PM Aus] ua-cam.com/video/gMGRi5SioHc/v-deo.html - Surya Namaskar with Variations [11:30AM Indian Time / 4PM Aus] ua-cam.com/video/Pa6K3dziEtY/v-deo.html Please click the links and set reminders in your phones. I look forward to seeing you online. You can also ask your doubts and questions and I will answer immediately in the live sessions.
Hello Balaraja, Thank you for your message and sorry for the late response. Its always good to do the exercise at a stretch. But if practicing for an hour is difficult then divide the session into two, may be half an hour in the morning and half an hour in the evening. This practice can also be done. Hope I have answered your question. Kindly do like and share this video with your friends and family members. Thank you Dr. Jasmine
Hello Chandrakala Srinath, I kniow how difficult it is to practice yoga for an hour when we have small babies around. So its better to divide the sessions.In the morning she can practice Suryanamaskara with varidation ua-cam.com/video/Pa6K3dziEtY/v-deo.html and in the evening the tummy exercise ua-cam.com/video/YZ3CsklaJw8/v-deo.html. If she finds some more free time then may be yoga for new moms too. If she does these practices everyday she can easily reduce her tummy. Regarding food restrictions or diet regime, I do not want her to follow any strict diet if she is breast feeding as it can affect the baby. Let her be mindful about the amount of rice she eats during her meals. Hope my suggestions are helpful. Please feel free to message or contact me if you need any further guidance. Thank you Dr. Jasmine
I would be like to invite you to join me to celebrate the International day of Yoga on 21st of June at 8.30am and 4 pm. I will be live on You tube and Facebook. You can also ask your doubts and questions and I will answer immediately in the live sessions. Dr.Jasmine
Hello Saanvi Gowda, Thank you for your suggestion. I will surely try and post a video on this topic soon. Please do subscribe to my channel to get updates on my videos. Dr. Jasmine
Hello, I will surely try and post a video on mediation soon. Please do subscribe to my channel to get updates about my new videos. Thank you. Dr. Jasmine
Hello Kala Prabhakar, In this video all are lying down exercises and none of them put pressure on your knees. So you can practice the exercises in this video. Please let me know how you feel after the practice and if the exercises were helpful.Thank you Dr. Jasmine
Hello Kala Prabhakar, In this video all are lying down exercises and none of them put pressure on your knees. So you can practice the exercises in this video. Please let me know how you feel after the practice and if the exercises were helpful.Thank you Dr. Jasmine
Your welcome Sindhu. Hope you found this video useful. Please do like and share this video with your friends and family members. And kindly keep supporting us with your lovely comments and reviews. Thank you Dr. Jasmine
Hello Madam, Thanks for your yoga videos.. I have an issue of raising one leg to 90 degree completely straight... is any issue with lower back or practicing makes me to stretch straight over a period. And I use to follow your complete 1 hour session for obesity on Ayush tv. Once again thanks for your valuable time for keeping healthy world.
Hello Sunil Kumar, Thank you for you compliments. The encouraging comments from viewers like you is what motivates and inspires us to post more videos. Please do keep watching and following our channel for more updates and kindly feel free to comment and leave reviews about the videos. Regarding your issue of unable to raise the leg upto 90 degree, with regular practice you will be able to achieve it. Hope my suggestion is helpful. Dr. Jasmine
Hello madam namaste..🙏 mam naanu neev ayush T v li thorsid yoga poses Na daily maadtidini..aste saaka..ennu addition maadkobeka mam... yoga sanje yav time li maaddre best madam..heli mam
Hi Shilpa, You are able to perform Surya Namaskar with Variations for better results (ua-cam.com/video/Pa6K3dziEtY/v-deo.html). It is good to practice yoga in the morning however, it can be practiced in the evenings as well. You should always practice 2-3 hours after any meal. Dr Jasmine
Hello Jagadeesha K N, you can practice these exercises anytime of the day preferably in the morning. If you are practicing it in the evening or afternoon then be cautious to do it 2-3 hours after your meal. Hope I have answered your question. Dr. Jasmine
I would like to invite you to join me to celebrate the International day of Yoga on 21st of June, Sunday at 8.30am and 11:30am. I will be live on UA-cam, please check my UA-cam for the links to the sessions. You can also ask your doubts and questions and I will answer immediately in the live sessions. Dr. Jasmine
Just a reminder, tomorrow is International Day of Yoga. I will be live for two sessions: - Yoga for Wellness [8:30AM Indian Time / 1PM Aus] ua-cam.com/video/gMGRi5SioHc/v-deo.html - Surya Namaskar with Variations [11:30AM Indian Time / 4PM Aus] ua-cam.com/video/Pa6K3dziEtY/v-deo.html Please click the links and set reminders in your phones. I look forward to seeing you online. You can also ask your doubts and questions and I will answer immediately in the live sessions.
Hi Sujatha. You are most welcome. Good to hear you are enjoying. Please do like the videos, share with your friends and family and subscribe. Dr Jasmine
Just a reminder, tomorrow is International Day of Yoga. I will be live for two sessions: - Yoga for Wellness [8:30AM Indian Time / 1PM Aus] ua-cam.com/video/gMGRi5SioHc/v-deo.html - Surya Namaskar with Variations [11:30AM Indian Time / 4PM Aus] ua-cam.com/video/Pa6K3dziEtY/v-deo.html Please click the links and set reminders in your phones. I look forward to seeing you online. You can also ask your doubts and questions and I will answer immediately in the live sessions.
Hello Ashwini Drao, Thank you for your suggestion. I will surely try and post a video on the above suggested topic in future. Please do like and share this video with your friends and family members. Thank you Dr. Jasmine
Just a reminder, tomorrow is International Day of Yoga. I will be live for two sessions: - Yoga for Wellness [8:30AM Indian Time / 1PM Aus] ua-cam.com/video/gMGRi5SioHc/v-deo.html - Surya Namaskar with Variations [11:30AM Indian Time / 4PM Aus] ua-cam.com/video/Pa6K3dziEtY/v-deo.html Please click the links and set reminders in your phones. I look forward to seeing you online. You can also ask your doubts and questions and I will answer immediately in the live sessions.
Just a reminder, tomorrow is International Day of Yoga. I will be live for two sessions: - Yoga for Wellness [8:30AM Indian Time / 1PM Aus] ua-cam.com/video/gMGRi5SioHc/v-deo.html - Surya Namaskar with Variations [11:30AM Indian Time / 4PM Aus] ua-cam.com/video/Pa6K3dziEtY/v-deo.html Please click the links and set reminders in your phones. I look forward to seeing you online. You can also ask your doubts and questions and I will answer immediately in the live sessions.
Just a reminder, tomorrow is International Day of Yoga. I will be live for two sessions: - Yoga for Wellness [8:30AM Indian Time / 1PM Aus] ua-cam.com/video/gMGRi5SioHc/v-deo.html - Surya Namaskar with Variations [11:30AM Indian Time / 4PM Aus] ua-cam.com/video/Pa6K3dziEtY/v-deo.html Please click the links and set reminders in your phones. I look forward to seeing you online. You can also ask your doubts and questions and I will answer immediately in the live sessions.
Hi Shalini, have your stitches healed? For ladies who have undergone C section I usually suggest to start tummy exercises after 6 months. As the cut open your muscles, it takes a while to heal so to be safer start tummy exercise after 6 months.
Just a reminder, tomorrow is International Day of Yoga. I will be live for two sessions: - Yoga for Wellness [8:30AM Indian Time / 1PM Aus] ua-cam.com/video/gMGRi5SioHc/v-deo.html - Surya Namaskar with Variations [11:30AM Indian Time / 4PM Aus] ua-cam.com/video/Pa6K3dziEtY/v-deo.html Please click the links and set reminders in your phones. I look forward to seeing you online. You can also ask your doubts and questions and I will answer immediately in the live sessions.
Hello Dhemavathi Vardhan, Thank you for your message and sorry for the late response. For reducing the tummy, please follow these links on tummy exercise ua-cam.com/video/YZ3CsklaJw8/v-deo.html and suryanamaskara with variation ua-cam.com/video/Pa6K3dziEtY/v-deo.html. Please practice these two links twice a day or you can divide it by practicing tummy exercise in the morning and suryanamaskara in the evening. Hope I have answered your question. Please do let me know how you go. Kindly do like and share these videos with your friends and family members. Thank you Dr. Jasmine
Hi Shoba Rani. We will definitely try and work on this video. Thank you for your compliment. Please do subscribe to the channel, so you get reminded when we post >> bit.ly/DrJasmine_UA-cam Please also share my videos with your friends and family. Thank you for your suggestion. Dr Jasmine
Hello Shobha Mani, I will try and post a video for back pain very soon. Please do watch my video on Yoga for back pain in pregnancy ua-cam.com/video/jXTek1K7jIk/v-deo.html. These asanas are beneficial for your condition too. Please do subscribe to my channel to get updates on my new videos. Thank you. Dr. Jasmine
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Super exastasige. Super. Misses ❤❤❤❤❤❤❤............................
......... Good morning miss
Super miss
Yes miss❤❤
Good morning miss❤❤ OK miss. My life staly miss namitha
Tanks you. Miss❤❤❤ OK miss
very helpful to me miss❤❤❤❤❤
Wonderful result.
Thank you Ma'am.
Wonderful. Result
Thank you ma, am...❤❤❤❤❤❤
Yes Miss❤❤❤ low my. Wate❤❤❤
Good morning miss ❤❤❤
Thanks thanks you miss❤❤❤
lot miss❤❤❤❤
Lot of miss❤❤❤❤
Good morning miss my life style Miss ❤❤❤
Very nice, clear and easy to follow explanation. Look for more yoga demonstrations.
Your welcome. Please do like and share the video with your friends and family.
Just a reminder, tomorrow is International Day of Yoga.
I will be live for two sessions:
- Yoga for Wellness [8:30AM Indian Time / 1PM Aus] ua-cam.com/video/gMGRi5SioHc/v-deo.html
- Surya Namaskar with Variations [11:30AM Indian Time / 4PM Aus] ua-cam.com/video/Pa6K3dziEtY/v-deo.html
Please click the links and set reminders in your phones. I look forward to seeing you online.
You can also ask your doubts and questions and I will answer immediately in the live sessions.
Thank you very much for the video madam,it's very help full,please advice the food habits to be fallowed to reduce tummy obesity
Dear Dr,Jasmine,suggest some warm up practices prior to yoga practice
Thanks Dr Jasmine.
Hello Ignatius Noronha,
Thank you very much for your feedback.Hope you found this video helpful.
Please feel free to check other yoga videos and let us know how you find them. Your comments inspire and motivate us to post more videos so please keep commenting and supporting us with your lovely comments.
Thank you
Dr. Jasmine
Wonderful yoga's it is very useful for tummy burning, pls upload ur next yoga videos
Very nice video.i want reduce my mummy tummy.im following u recently.its working ur videos.thank u.much more waiting ur videos.hw reduce mummy tummy fat.and also make a diet plan videos also.
very nice helpful video mam .Mam my upper body is slim but lower body is fat Please make video to reduce lower body fat .
Hello Prashanthini, thank you for your suggestion. Will surely try and post a video on this topic in future.
Just a reminder, tomorrow is International Day of Yoga.
I will be live for two sessions:
- Yoga for Wellness [8:30AM Indian Time / 1PM Aus] ua-cam.com/video/gMGRi5SioHc/v-deo.html
- Surya Namaskar with Variations [11:30AM Indian Time / 4PM Aus] ua-cam.com/video/Pa6K3dziEtY/v-deo.html
Please click the links and set reminders in your phones. I look forward to seeing you online.
You can also ask your doubts and questions and I will answer immediately in the live sessions.
Thank you for your videos. My mother follows your yoga. She requests you to make video in relaxation as in shavasan. Thank you in advance.
Hello Nandini Ajay,
Thank you for your suggestion. Please do let your mom know that I will try and post a video on relaxation techniques very soon.
Thank you for following me. Please do like and share my videos with your friends and family members.
Dr. Jasmine
Hello Mam...Thanks a lot for your yoga videos...easy to follow and really motivating....Do you have anything for pelvic floor exercise in yoga practice ?...like the kegal exercise ...if you could advise?
Plz teach us daily yoga for complete body health I follow ur yoga all the time
Hi Sushma, Thank you for following my yoga videos. Please share and subscribe.
Will surely post a video on this topic. Surya Namaskara practice is a daily practice to help with the overall body health. Please watch this video if you have not already:
ua-cam.com/video/ncqFg6LDMP4/v-deo.html
Dr Jasmine
Just a reminder, tomorrow is International Day of Yoga.
I will be live for two sessions:
- Yoga for Wellness [8:30AM Indian Time / 1PM Aus] ua-cam.com/video/gMGRi5SioHc/v-deo.html
- Surya Namaskar with Variations [11:30AM Indian Time / 4PM Aus] ua-cam.com/video/Pa6K3dziEtY/v-deo.html
Please click the links and set reminders in your phones. I look forward to seeing you online.
You can also ask your doubts and questions and I will answer immediately in the live sessions.
I liked this aasana and practice along with u
Jasmine it's really very good 👍 pls do upload more yoga which is helping reduce the stressful life....
One more thing the way of teaching as a teacher you deserve it.... Thank you so much yoga Gurugale I wish you very all the best and more success in your life
Thank you so much Charanraj for the compliments. It means a lot. I will surely try and post a video on how to manage stress.
Please do subscribe to my channel and like and share my videos with your friends and family.
I would like to invite you to join me to celebrate the International day of Yoga on 21st of June, Sunday at 8.30am and 11:30am. I will be live on UA-cam, please check my UA-cam for the links to the sessions.
You can also ask your doubts and questions and I will answer immediately in the live sessions.
Dr. Jasmine
@@DrJasmineDSouza sure 👍thanks
Just a reminder, tomorrow is International Day of Yoga.
I will be live for two sessions:
- Yoga for Wellness [8:30AM Indian Time / 1PM Aus] ua-cam.com/video/gMGRi5SioHc/v-deo.html
- Surya Namaskar with Variations [11:30AM Indian Time / 4PM Aus] ua-cam.com/video/Pa6K3dziEtY/v-deo.html
Please click the links and set reminders in your phones. I look forward to seeing you online.
You can also ask your doubts and questions and I will answer immediately in the live sessions.
@@DrJasmineDSouza I enjoyed lot and I could see lot of changes in my health and reducing stress... Request you to kindly upload further more yoga session videos or better if possible monthly once schedule live session with different subject
Also I keep sharing all the videos with dear and near one even they also gradually doing it....just expressed my view and vision.!!!
Thanks teacher🙏🙏🙏
Ok
Ur way of explaining is very good mam. Can u please make a video for saggy tummy and thighs.
I liked this exercise n practiced along with you,Thank you so much 🙏
In this lockdown time very helpful workout.thanks a lot madam.
Thank you. Please do subscribe to the channel, like my videos and share with your friends and family.
Dr Jasmine
In legs numbness is coming madam...
❤❤❤ ok nice Miss
I liked this exercise 👌🙏
Very useful yogasanas. Beautiful way of explaining. I do follow your videos everyday. But can you please upload videos to reduce arms fat?
Hello Pragathi, thank you for your compliments. It really means a lot.
I will surely try and post a video on this topic in the future. But surya namaskar with variation is a wonderful practice to reduce fat around the stomach and arms.
Dr. Jasmine
@@DrJasmineDSouzaok mam.. Thank you ☺️
Thank you so much mam for this benificial video. Your demonstration is very nice .please make a video based PCOD problems .
Hello Darshini, thank you so much for your suggestion. Will try and post it in future. Please do like and subscribe to my channel, so you can check the new videos too.
@@DrJasmineDSouza Thank you mam ,i have subscribed your channel.
Just a reminder, tomorrow is International Day of Yoga.
I will be live for two sessions:
- Yoga for Wellness [8:30AM Indian Time / 1PM Aus] ua-cam.com/video/gMGRi5SioHc/v-deo.html
- Surya Namaskar with Variations [11:30AM Indian Time / 4PM Aus] ua-cam.com/video/Pa6K3dziEtY/v-deo.html
Please click the links and set reminders in your phones. I look forward to seeing you online.
You can also ask your doubts and questions and I will answer immediately in the live sessions.
Hi Darshini M, I have now just posted a Live session for Yoga for PCOD: ua-cam.com/video/cqFfBrmjyf0/v-deo.html
Very good
Hello mam. thank you so much mam for the great information
Your welcome Asha. Please like and share the video with your family and friends.
Just a reminder, tomorrow is International Day of Yoga.
I will be live for two sessions:
- Yoga for Wellness [8:30AM Indian Time / 1PM Aus] ua-cam.com/video/gMGRi5SioHc/v-deo.html
- Surya Namaskar with Variations [11:30AM Indian Time / 4PM Aus] ua-cam.com/video/Pa6K3dziEtY/v-deo.html
Please click the links and set reminders in your phones. I look forward to seeing you online.
You can also ask your doubts and questions and I will answer immediately in the live sessions.
Very informative. Thanks for the video.
Your welcome. Please do share it with your friends.
Just a reminder, tomorrow is International Day of Yoga.
I will be live for two sessions:
- Yoga for Wellness [8:30AM Indian Time / 1PM Aus] ua-cam.com/video/gMGRi5SioHc/v-deo.html
- Surya Namaskar with Variations [11:30AM Indian Time / 4PM Aus] ua-cam.com/video/Pa6K3dziEtY/v-deo.html
Please click the links and set reminders in your phones. I look forward to seeing you online.
You can also ask your doubts and questions and I will answer immediately in the live sessions.
Hi madam just saw the program I have a doubt regarding inhale and exhale can pls tell when to do the same thanks in advance I love the way u teach thanks madam
Hello Kathyayini Ravindra,
Thank you very much for your compliments.
I am happy to help but could you be a llittle more specific regarding
your doubt.
Are you not clear about the breathing pattern in a particular exercise or is it the overall inhalation and exhalation?
Look forward to hearing from you.
Thank you
Dr. Jasmine
Madam for me leg swelling ...in yoga which posture is their
Madam food yav tara tagobeku matte before and after yav food thagobeku after snanna madbeka Uta madbeka Frist eno confused madam idella video madi pls
Thank you my dear friend
Hello Amu amu,
Thank you very much. It means a lot. Hope you found this video useful.
Please do like and share this video with your friends and family members and kindly do check my other yoga videos too.
Thank you,
Dr. Jasmine
Hi sister very good afternoon.. Take a garlic water in empty stomach ..any have side effects sister
OK mma over exasining yes miss
Yes miss tank you miss ❤❤. I am also. Filling. Good evening. Miss❤❤
Good evening madam,for me in legs no strength for me feeling like that ,am 42yrs now....tummy is their..is it usefull for legs madam
ಧನ್ಯವಾದಗಳು ಮೇಡಮ್💐💐💐🙏
Most welcome. Please do subscribe to the channel, like my videos and share with your friends and family.
Dr Jasmine
Amazing teaching mam.thanks a lot
Hello Nandini S Kumar
Thank you very much for your compliments. Please do keep supporting and inspiring us with your lovely comments.
Thank you
Dr.Jasmine
Jas very effective yoga.
Hello mam, thanks a lot for ur yoga teaching, very well explained . I'm practicing breathing exercises, pranayama, & suryanamaskara it's been helping a lot for my wheezing problem. Before starting this exercise for obesity I need ur suggestion ----can I do this exercise as I had bck pain due to sciatic nerve two yrs bck so I avoid risking any work that affects adversely. does this exercise would affect in any way or exaggerate the pain again . Pls let me know will be waiting for ur reply . Thanku once again
Hello Sowmya Bangalore Prabudev,
Your welcome and thank you very much for your feedback. I am glad that my videos are helping you with your problem. Please keep watching my videos and kindly support and guide us with your valuable suggestion and feedback.
Regarding your doubt on whether to start these tummy exercise for weight reduction, I would say "No". Its better to avoid these tummy exercises as most of them put pressure on your lower back. So there are chances that it might trigger or aggrevate your sciatic pain.
Hope I have answered your question.
Please feel free to message or comment if you need further guidance or clarification. Always happy to help.
Thank you
Dr. Jasmine
Madam namaste. Every day Suryanamaskara jothe ge regular hagi maduvantha yoga yavdu madam.pls helbowdaa
Thank you madam
Hi Naveen, you can do all the asanas, if you are not currently suffering from any major ailments.
Teaching all asanas in one session would be difficult. Will try and teach two or three asanas in every video.
Just a reminder, tomorrow is International Day of Yoga.
I will be live for two sessions:
- Yoga for Wellness [8:30AM Indian Time / 1PM Aus] ua-cam.com/video/gMGRi5SioHc/v-deo.html
- Surya Namaskar with Variations [11:30AM Indian Time / 4PM Aus] ua-cam.com/video/Pa6K3dziEtY/v-deo.html
Please click the links and set reminders in your phones. I look forward to seeing you online.
You can also ask your doubts and questions and I will answer immediately in the live sessions.
Mam i am doing this yoga, but for every steo breathing is normal? I dint get, please clarify mam.
Tq so much Mam 🙏🙏
Thank you mam
Super mam.best video.🙏🙏
Super mam very useful exercises
Hello Uma Mathapathi,
Thank you so much for your compliments.
Please do like this video and share it with your friends and family members. Kindly do subscribe to my channel to get updates about my new videos.
Dr. Jasmine
Mam Pls made 1 hour full yoga session for daily practice.. Like u done in ayush tv...
Hello Jayasheel BM,
Thank you very much for the compliments and suggestion. Comments like this keeps us inspired and motivated to post more videos
And sorry at the moment I am not able to post many videos as I have a baby girl who is 12 months old and she needs my attention. She is now walking and exploring the world and needs my help and guidance so havent posted much in last few weeks but I will soon start posting new videos very soon. Hope you understand.
Till then please do like and share the videos with your friends and family members. And keep supporting us with your lovely messages and comments.
@@DrJasmineDSouza its ok.as mother I can understand.
For. Me weight miss❤❤❤
food dieat bagge tilisi plz mam
Hai madam nanu daily yoga madthini ega one month inda swalpa slim agidini but nan kai (ತೋಳು) sanna agutilla iddahaage ide bere kai mele pressure beeluva asana ideya?
Super miss❤❤❤
Thank you mam, nandu Cesarean agidhe, tummy fat ithu 2 years inda,e yoga continues 4 days inda madidini good results Bantu, Hotte swalpa Nov agtithu,but good results madam
Hi Pooja, happy to hear the good results and really happy it is working well for you. Continue the exercises and keep me posted.
Dr Jasmine
Just a reminder, tomorrow is International Day of Yoga.
I will be live for two sessions:
- Yoga for Wellness [8:30AM Indian Time / 1PM Aus] ua-cam.com/video/gMGRi5SioHc/v-deo.html
- Surya Namaskar with Variations [11:30AM Indian Time / 4PM Aus] ua-cam.com/video/Pa6K3dziEtY/v-deo.html
Please click the links and set reminders in your phones. I look forward to seeing you online.
You can also ask your doubts and questions and I will answer immediately in the live sessions.
@@DrJasmineDSouza ....plz madam I want to speak with u madam
I have subscribed mam, I saw ur obesity yoga in Ayush tv, I was waiting this channel finally I started ur UA-cam channel with proper guidance thank u so much mam ,I have 2.3 yrs kid , wanted to reduce pouched tummy upper and lower my weight is 68 can start this exercises along with pranayanam? Kindly answer me mam, Thank u
Mode of delivery is C- Sec , I also get left side stomach pain during my ovalution how to get rid of this, may be it's PCOS prob , pls do make videos it's really helpful to all , awaiting ur reply
Dr Ningesh international yoga
Thanks for yoga lu
Hello Mam can these postures be done by 8 year old boy?
Thank you for giving this much usefull exercise madam. Madam nange c-sction hagi one year hagide nanu madboda madam .no problem ?
E melena yogadha jothege suryanamaskaara madbahudha madam! Nivu ayush tv alli helidhage?
Hello Varun Kumar, yes for sure you can practice these above exercises after suryanamaskara.
If this video has helped you then please do like and share it with your friends and family.
Dr. Jasmine
Hello Varun Kumar, yes for sure you can practice these above exercises after suryanamaskara.
If this video has helped you then please do like and share it with your friends and family.
Dr. Jasmine
TQ so much akk
Hello Ambrish,
Thank you very much for your compliments. It means a lot. Hope you found this video useful.
Please do like and share this video with your friends and family members and kindly do check my other yoga videos too.
Thank you,
Dr. Jasmine
Ok Miss ❤❤❤my Life ❤️❤️❤️ style miss ❤❤❤
❤❤
10year malpatta makkalu.stomack obesityge eddana madbhudha yogasana.mam
Hello Suresh Ujjinakopp,
For sure kids above 10 years of age can practice this poses.
Please do like and share this video with your friends and family members.
Thank you
Dr. Jasmine
Hi mam can we do suryanamaskar and other yoga poses during our monthly cycles
Hello Shruthi, its better to avoid suryanamaskara or yoga poses during your monthly cycles. Instead you can practice pranayamas.
Dr.Jasmine
@@DrJasmineDSouza mam sure thank you for the reply
Just a reminder, tomorrow is International Day of Yoga.
I will be live for two sessions:
- Yoga for Wellness [8:30AM Indian Time / 1PM Aus] ua-cam.com/video/gMGRi5SioHc/v-deo.html
- Surya Namaskar with Variations [11:30AM Indian Time / 4PM Aus] ua-cam.com/video/Pa6K3dziEtY/v-deo.html
Please click the links and set reminders in your phones. I look forward to seeing you online.
You can also ask your doubts and questions and I will answer immediately in the live sessions.
Mam normal delivery agi 2 months aythu, nanige tummy nd side fat ede edu kadime agbeku ee yoga madboda mam plz thilsi
Hi madama thanks for your suggestions madam stop madi madi madabhuda work out agutta
Hello Balaraja,
Thank you for your message and sorry for the late response.
Its always good to do the exercise at a stretch. But if practicing for an hour is difficult then divide the session into two, may be half an hour in the morning and half an hour in the evening. This practice can also be done.
Hope I have answered your question. Kindly do like and share this video with your friends and family members.
Thank you
Dr. Jasmine
Is there any age ristriction for this?
Thank you very much mam
How to reduce the arms fat
Namaskara madam
Nanna magalu c sec agi 9months aytu awalge hotte thumba bandhidhe dina bari suryanamaskara 9rounds madidre saka madam hage swalpa food diet bagge swalpa information kodi
Awalige 1gante yoga abhyaas a madodhakke samaya sigodhilla antale
Hello Chandrakala Srinath,
I kniow how difficult it is to practice yoga for an hour when we have small babies around. So its better to divide the sessions.In the morning she can practice Suryanamaskara with varidation ua-cam.com/video/Pa6K3dziEtY/v-deo.html and in the evening the tummy exercise ua-cam.com/video/YZ3CsklaJw8/v-deo.html. If she finds some more free time then may be yoga for new moms too.
If she does these practices everyday she can easily reduce her tummy. Regarding food restrictions or diet regime, I do not want her to follow any strict diet if she is breast feeding as it can affect the baby. Let her be mindful about the amount of rice she eats during her meals.
Hope my suggestions are helpful. Please feel free to message or contact me if you need any further guidance.
Thank you
Dr. Jasmine
Thank you madam
I would be like to invite you to join me to celebrate the International day of Yoga on 21st of June at 8.30am and 4 pm. I will be live on You tube and Facebook.
You can also ask your doubts and questions and I will answer immediately in the live sessions.
Dr.Jasmine
Mam can u please post weight loss yoga
Hello Saanvi Gowda,
Thank you for your suggestion. I will surely try and post a video on this topic soon.
Please do subscribe to my channel to get updates on my videos.
Dr. Jasmine
S mam I already subscribed
Saanvi gowda thank you Saanvi.
Saanvi gowda thank you
Hi mam. Am sunitha. Mam nange back pain ide. Tummy exercise madboda. Enu thondre agalva.
Please teach us how to meditate pls pls pls
Hello,
I will surely try and post a video on mediation soon.
Please do subscribe to my channel to get updates about my new videos. Thank you.
Dr. Jasmine
Morning time eralla evening time madidhru effiective erutta
I have knee pain, shall i do it, or advise me something
Hello Kala Prabhakar,
In this video all are lying down exercises and none of them put pressure on your knees. So you can practice the exercises in this video.
Please let me know how you feel after the practice and if the exercises were helpful.Thank you
Dr. Jasmine
Hello Kala Prabhakar,
In this video all are lying down exercises and none of them put pressure on your knees. So you can practice the exercises in this video.
Please let me know how you feel after the practice and if the exercises were helpful.Thank you
Dr. Jasmine
Omg thank you soo much
Your welcome Sindhu. Hope you found this video useful.
Please do like and share this video with your friends and family members. And kindly keep supporting us with your lovely comments and reviews.
Thank you
Dr. Jasmine
Hello Madam, Thanks for your yoga videos.. I have an issue of raising one leg to 90 degree completely straight... is any issue with lower back or practicing makes me to stretch straight over a period. And I use to follow your complete 1 hour session for obesity on Ayush tv. Once again thanks for your valuable time for keeping healthy world.
Hello Sunil Kumar,
Thank you for you compliments. The encouraging comments from viewers like you is what motivates and inspires us to post more videos. Please do keep watching and following our channel for more updates and kindly feel free to comment and leave reviews about the videos.
Regarding your issue of unable to raise the leg upto 90 degree, with regular practice you will be able to achieve it.
Hope my suggestion is helpful.
Dr. Jasmine
Hello madam namaste..🙏 mam naanu neev ayush T v li thorsid yoga poses Na daily maadtidini..aste saaka..ennu addition maadkobeka mam... yoga sanje yav time li maaddre best madam..heli mam
Morning empty stomach better agirutte yoga madoke, ila Andre Utta admele 4 hours bittu yoga madbodu
Hi Shilpa,
You are able to perform Surya Namaskar with Variations for better results (ua-cam.com/video/Pa6K3dziEtY/v-deo.html). It is good to practice yoga in the morning however, it can be practiced in the evenings as well. You should always practice 2-3 hours after any meal.
Dr Jasmine
Thank you Pooja for helping Shilpa with your suggestion. You are absolutely right.
Dr Jasmine
Mam idna beginning Alle maddoda
I wanted information regarding PCOD problem
Hi Geetha, Yoga for PCOD: ua-cam.com/video/cqFfBrmjyf0/v-deo.html
OK miss
Thank u mam
Please do like and share the video with your friends and family. Hope you have subscribed to my channel.
Dr. Jasmine
Please do like and share the video with your friends and family. Hope you have subscribed to my channel.
Dr. Jasmine
Mam undu Sala 2 round madabahuda mam
Hello mam,
Please tell us about the breast reduction asanas
Hello Vidya shree,
Unfortunately there are no particular asanas for reducing the breast size. Sorry.
Thank you
Dr. Jasmine
Mam if we r reduce weight breasts also reduces is it true?
yava time alli edu madbeku mam
Hello Jagadeesha K N,
you can practice these exercises anytime of the day preferably in the morning. If you are practicing it in the evening or afternoon then be cautious to do it 2-3 hours after your meal.
Hope I have answered your question.
Dr. Jasmine
Tq mam
I would like to invite you to join me to celebrate the International day of Yoga on 21st of June, Sunday at 8.30am and 11:30am. I will be live on UA-cam, please check my UA-cam for the links to the sessions.
You can also ask your doubts and questions and I will answer immediately in the live sessions.
Dr. Jasmine
@@DrJasmineDSouza tq
Just a reminder, tomorrow is International Day of Yoga.
I will be live for two sessions:
- Yoga for Wellness [8:30AM Indian Time / 1PM Aus] ua-cam.com/video/gMGRi5SioHc/v-deo.html
- Surya Namaskar with Variations [11:30AM Indian Time / 4PM Aus] ua-cam.com/video/Pa6K3dziEtY/v-deo.html
Please click the links and set reminders in your phones. I look forward to seeing you online.
You can also ask your doubts and questions and I will answer immediately in the live sessions.
Thank you very much mam
Suuuuuper
Hi Sujatha.
You are most welcome. Good to hear you are enjoying. Please do like the videos, share with your friends and family and subscribe.
Dr Jasmine
Just a reminder, tomorrow is International Day of Yoga.
I will be live for two sessions:
- Yoga for Wellness [8:30AM Indian Time / 1PM Aus] ua-cam.com/video/gMGRi5SioHc/v-deo.html
- Surya Namaskar with Variations [11:30AM Indian Time / 4PM Aus] ua-cam.com/video/Pa6K3dziEtY/v-deo.html
Please click the links and set reminders in your phones. I look forward to seeing you online.
You can also ask your doubts and questions and I will answer immediately in the live sessions.
E Tara madudre tummy fat kadme aagatta madam and estu Month beku
🙏🙏
Suggest some poses for easy bowel movements...and also to lose hip n thigh fat
Hello Ashwini Drao,
Thank you for your suggestion. I will surely try and post a video on the above suggested topic in future.
Please do like and share this video with your friends and family members.
Thank you
Dr. Jasmine
Hello miss
Ty
Just a reminder, tomorrow is International Day of Yoga.
I will be live for two sessions:
- Yoga for Wellness [8:30AM Indian Time / 1PM Aus] ua-cam.com/video/gMGRi5SioHc/v-deo.html
- Surya Namaskar with Variations [11:30AM Indian Time / 4PM Aus] ua-cam.com/video/Pa6K3dziEtY/v-deo.html
Please click the links and set reminders in your phones. I look forward to seeing you online.
You can also ask your doubts and questions and I will answer immediately in the live sessions.
Just a reminder, tomorrow is International Day of Yoga.
I will be live for two sessions:
- Yoga for Wellness [8:30AM Indian Time / 1PM Aus] ua-cam.com/video/gMGRi5SioHc/v-deo.html
- Surya Namaskar with Variations [11:30AM Indian Time / 4PM Aus] ua-cam.com/video/Pa6K3dziEtY/v-deo.html
Please click the links and set reminders in your phones. I look forward to seeing you online.
You can also ask your doubts and questions and I will answer immediately in the live sessions.
@@DrJasmineDSouza mam I saw r yoga from UA-cam I practiced obesity yoga very useful.
👌👍
Just a reminder, tomorrow is International Day of Yoga.
I will be live for two sessions:
- Yoga for Wellness [8:30AM Indian Time / 1PM Aus] ua-cam.com/video/gMGRi5SioHc/v-deo.html
- Surya Namaskar with Variations [11:30AM Indian Time / 4PM Aus] ua-cam.com/video/Pa6K3dziEtY/v-deo.html
Please click the links and set reminders in your phones. I look forward to seeing you online.
You can also ask your doubts and questions and I will answer immediately in the live sessions.
Hi mam thanks for this video, Mam nange c section delivery agi 4 months agide nan e tummy exercise madboda evaga
Hi Shalini, have your stitches healed? For ladies who have undergone C section I usually suggest to start tummy exercises after 6 months. As the cut open your muscles, it takes a while to heal so to be safer start tummy exercise after 6 months.
Just a reminder, tomorrow is International Day of Yoga.
I will be live for two sessions:
- Yoga for Wellness [8:30AM Indian Time / 1PM Aus] ua-cam.com/video/gMGRi5SioHc/v-deo.html
- Surya Namaskar with Variations [11:30AM Indian Time / 4PM Aus] ua-cam.com/video/Pa6K3dziEtY/v-deo.html
Please click the links and set reminders in your phones. I look forward to seeing you online.
You can also ask your doubts and questions and I will answer immediately in the live sessions.
Hi mam.nange42 enhu bojide.hottege yyestu hour exercise madbeku.. please link send me.
Hello Dhemavathi Vardhan,
Thank you for your message and sorry for the late response.
For reducing the tummy, please follow these links on tummy exercise ua-cam.com/video/YZ3CsklaJw8/v-deo.html and suryanamaskara with variation ua-cam.com/video/Pa6K3dziEtY/v-deo.html. Please practice these two links twice a day or you can divide it by practicing tummy exercise in the morning and suryanamaskara in the evening.
Hope I have answered your question.
Please do let me know how you go. Kindly do like and share these videos with your friends and family members.
Thank you
Dr. Jasmine
ಮೇಡಂ ಕಲರ್ಸ್ ಹೆಲ್ತ್. Care ಉಪಯೋಗ hege
Hi madam, ur videos is really good, pls upload yoga for hypothyroidism. 🙂
Hi Shoba Rani. We will definitely try and work on this video. Thank you for your compliment.
Please do subscribe to the channel, so you get reminded when we post >> bit.ly/DrJasmine_UA-cam
Please also share my videos with your friends and family.
Thank you for your suggestion.
Dr Jasmine
ಮೇಡಂ ನಂಗೆ 40 ವರ್ಷ ,ನಂಗೆ ಸೊಂಟ ನೋವಿದೆ ಇದಕ್ಕೆ ನಾನು ಯಾವ ಯೋಗಾಸನ ಮಾಡಬೇಕು?
Hello Shobha Mani,
I will try and post a video for back pain very soon.
Please do watch my video on Yoga for back pain in pregnancy ua-cam.com/video/jXTek1K7jIk/v-deo.html. These asanas are beneficial for your condition too.
Please do subscribe to my channel to get updates on my new videos. Thank you.
Dr. Jasmine