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@@DrRowe hello there everyone who are recovering from back or shoulder pain, I have one idea worth to try for more muscle strengt and support and it is Fred Rollons chest expander exercises. I have done these with small resistance for 1 year ( 7 days exercise/ 5 days rest / 3x10 sets)and there is no more shoulder pain.Good thing in chest expander is that You have total control of resistance and it allso build some muscle.
1:25 Part one. Tight muscle release. 5:12 Part two. Strengthening. 6:52 Part two continues 9:19 Part three. Stretching. Thanks Dr Rowe. 11 August 2024. 🍒🐿🍒🍇🌾🌺☘️🍻🐣💗🌼
I've been dealing with this pain since the 22nd of July (it's now the 12th of Aug) . Went to the doctors, got meds, etc. It kept getting better but next day felt like a reset in progress and it took me 5 to 10 mins to get up from a chair or bed. I follow this one video during my lunch break and I can walk and stand from a seated position like I just did a light workout. This is night and day level of I can walk around again. Thank you for this. Please note for others I'm not say to not go to the doctors. Go AND follow these guides for maximum results.
Wow! instant relief! I've been suffering with debilitating pain for 3 days and contemplating about going to the doctor...well, I'm pain free now! and my muscle is more loose. I will keep doing it bbecause it really does feel so good! I can't thank you enough! thanks so so much!!!
I teach chair yoga & senior fitness in a chair. Recently my usual chair was replaced with a higher, more cushion chair, which is causing pain in this area. I had PT treatment for same issue last March. It’s incredible How a chair will make this extreme difference. Your video was definitely helpful and also for my quadratus lumborum. I’m going to do these daily for my current pain. Thanks Dr. Rowe!
Hi there every one, I have hopefully good news for low back pain. Ukk institute in Finland showed 4 movements combo that open the lock: 1) cow position 2) cat position 3) childrens pose position 4) dog looking downward positon. The point is to do these one after another in chain of movement. I had 2 month muscle based pain in low back and with this combo pain stopped. Hopefully this helps, because pain is very tiring.
Hello everyone, here is you tube video for cat cow & dod looking backwars so you type this: alaselkä ohjelma: liikkuvuus harjoitus. It means low back program: mobility exercise. The point is to do these like chain of movements, like how you turn key on lock so to say. I literally pressed pain out with my fingers in dog looking downwards position. My low back pain was diagnosed muscle based. These movements take pain out by improving mobility. Hope this help and take unnessary pain out.
Thank you my Finish brother. I was a bit tense in my lower back and started warming up for a workout. After lifting just 40 kg in the clean and jerk I got debilitating back pain and spent the past hour on the floor just in pain. Came across this video and tried your suggestion and now the pain has subsided somewhat that I can move around a bit now. I will keep up with these exercises and hopefully it will be gone completely. Greetings from a Swede in pain.
Your videos and explanations are extremely helpful. I've used chiropractic fairly consistently over decades, but uyour exercises are helping to strengthen my muscles in berween sessions. Thank you!
I want to thank you for your great videos and giving your time to help people like myself. I had back surgery recently (Vertiflex) metal spacer. I'm starting to experience very painful muscle spasms on the lower back left side and it radiates to my left glute. I exercise at home and follow a therapy regimen but when I'm out and it happens, I don't know what to do. I have literally been in tears from the pain.... any advice??? Thanks again for your awesome gift
Do you recommend Chairopractic care to shoulder pain and pinched nerves up on the traps I watched your shoulder neck pain video it was fantastic and I shared it, also I received a massage last week b4 ur video and it felt like 4 pink pong rocks tangled up in my upper shoulder as she was working deep tissue massage
Thank You for this multifidus info, it was my first time to train like this and it really gives You good feeling when it activate new area in lover back
I love these exercises. Your videos are so helpful. Should I be concerened rolling with the ball anywhere particular with the following MRI findings? [Minimal right paracentral disc protrusion with annular fissure at L3-L4 contacting the traversing right L4 nerve root].
Good morning Dr. My name is Jason. I'm a PTA. Excellent video, impressive knowledge of kinesiology, and anatomy and physiology I dress casually for work as well. I love the precise fit of your polo and pants. What brand are they?
I'm just self-diagnosing here but I've watched enough videos I believe I have hip impingement on my left side, could you please provide more information about that I have quite a bit of burning pain actually and I really can't do lower body workouts to well now, ty Dr!
❤Sir can you plz help me my erector spine muscles will lengthened and over streached 8 years ago I can't sit straight from onwards my posture was like slouching and now I can't able to sit straight what can I do
I don't know how to do the second exercise because I have neck pain,I can't rotate my neck,I have neck spasm,neck and back tightness,I have lower and base of the skull pain,😢
Hi. I've had debilitating pain , intermittently, for 20 plus year. Tried modalities, numerous specialists. Find a osteopathic doctor. Preferably one who recommended. Make sure the doctor is conservative in their treatment.
Hey I have been trying to find some answers when my arms are down like on my waist I notice one arm goes inward around the shoulder but on the other side I couldn’t really find much about it but it’s like it’s not straight as the other arm and I have shoulder and arm pain that is probably from it it’s like I need to get my arms somehow to face more inward but it faces outward naturally I was wondering if you knew what it could be ?
Hi there can you please suggest a way of me fixing my left shoulder joint to arm ? It hurts when I do press ups , if I put eney kind of pressure on it, like lifting weights or pressing the wall in a fly passion....it's like it needs clicking back in to Place. I have tried all stretching methods.
@@expatjak potentially but the only thing is it doesn't shoot down my leg ? Its lower back pain and a random numb toe. The reason I think they are related is because they came on at the same time
Hello sir I am Irfan from Pakistan I watch your video it's very good and useful the right side of my back is a pen the neurosurgeon tell me that your one disk r wik
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Please define hlb27 spine pain
I have pain across my lower back and my right hip and thigh. I walk with a gangsta lean to the right, which is probably making things worse.
If there’s a c curve/scoliosis with a hard mass, hiromsaid is muscle, could it be the multifidus muscle?
@@DrRowe hello there everyone who are recovering from back or shoulder pain, I have one idea worth to try for more muscle strengt and support and it is Fred Rollons chest expander exercises. I have done these with small resistance for 1 year ( 7 days exercise/ 5 days rest / 3x10 sets)and there is no more shoulder pain.Good thing in chest expander is that You have total control of resistance and it allso build some muscle.
1:25
Part one. Tight muscle release.
5:12
Part two. Strengthening.
6:52
Part two continues
9:19
Part three. Stretching.
Thanks Dr Rowe. 11 August 2024. 🍒🐿🍒🍇🌾🌺☘️🍻🐣💗🌼
Your stuff is great, specific and very helpful..thank you for taking the time. I appreciate you.
Happy to help and thanks for watching!
I've been dealing with this pain since the 22nd of July (it's now the 12th of Aug) . Went to the doctors, got meds, etc. It kept getting better but next day felt like a reset in progress and it took me 5 to 10 mins to get up from a chair or bed. I follow this one video during my lunch break and I can walk and stand from a seated position like I just did a light workout. This is night and day level of I can walk around again. Thank you for this. Please note for others I'm not say to not go to the doctors. Go AND follow these guides for maximum results.
Wow! instant relief! I've been suffering with debilitating pain for 3 days and contemplating about going to the doctor...well, I'm pain free now! and my muscle is more loose. I will keep doing it bbecause it really does feel so good! I can't thank you enough! thanks so so much!!!
I teach chair yoga & senior fitness in a chair. Recently my usual chair was replaced with a higher, more cushion chair, which is causing pain in this area. I had PT treatment for same issue last March. It’s incredible How a chair will make this extreme difference. Your video was definitely helpful and also for my quadratus lumborum. I’m going to do these daily for my current pain. Thanks Dr. Rowe!
Hi there every one, I have hopefully good news for low back pain. Ukk institute in Finland showed 4 movements combo that open the lock: 1) cow position 2) cat position 3) childrens pose position 4) dog looking downward positon. The point is to do these one after another in chain of movement. I had 2 month muscle based pain in low back and with this combo pain stopped. Hopefully this helps, because pain is very tiring.
Hello everyone, here is you tube video for cat cow & dod looking backwars so you type this: alaselkä ohjelma: liikkuvuus harjoitus. It means low back program: mobility exercise. The point is to do these like chain of movements, like how you turn key on lock so to say. I literally pressed pain out with my fingers in dog looking downwards position. My low back pain was diagnosed muscle based. These movements take pain out by improving mobility. Hope this help and take unnessary pain out.
Thank you my Finish brother. I was a bit tense in my lower back and started warming up for a workout. After lifting just 40 kg in the clean and jerk I got debilitating back pain and spent the past hour on the floor just in pain. Came across this video and tried your suggestion and now the pain has subsided somewhat that I can move around a bit now. I will keep up with these exercises and hopefully it will be gone completely. Greetings from a Swede in pain.
All your videos help soooo much. Seems the older i get the more my body hurts. 😂
It doooooes🤘🤩🥰
This has really helped to pinpoint weak areas, especially appreciate your sharing the exercises to help strengthen them
All your exercises are amazing. Thank you so much for sharing your knowledge to us 🙏😌
I like the bed stretches. It really helps me. 😊 All of these work great.
Great to hear!
Thanks a lot. I'm from Taiwan. Your video series help me a lot!
👏👌🙏 so much. Your videos are a great help for people who can't afford face-to-face care.❤ from 🇬🇧
Your videos and explanations are extremely helpful. I've used chiropractic fairly consistently over decades, but uyour exercises are helping to strengthen my muscles in berween sessions. Thank you!
Hello i am from india your vidieos are very helpfull
Thank you soo much for this video!
I want to thank you for your great videos and giving your time to help people like myself. I had back surgery recently (Vertiflex) metal spacer. I'm starting to experience very painful muscle spasms on the lower back left side and it radiates to my left glute. I exercise at home and follow a therapy regimen but when I'm out and it happens, I don't know what to do. I have literally been in tears from the pain.... any advice??? Thanks again for your awesome gift
Helpful!
So easy so beneficial 😊
Do you recommend Chairopractic care to shoulder pain and pinched nerves up on the traps I watched your shoulder neck pain video it was fantastic and I shared it, also I received a massage last week b4 ur video and it felt like 4 pink pong rocks tangled up in my upper shoulder as she was working deep tissue massage
I'm a chiropractor, so I'm a little biased when I say: YES. 🙂
Thank you. This is great!
Thank You for this multifidus info, it was my first time to train like this and it really gives You good feeling when it activate new area in lover back
Never heard of the Multifidus Muscle! Just that name was enough to get me to watch
Thanks a lot from São Paulo/ Brazil. I have chronic pain ciatic nervous.
Hello and check out our sciatica relief playlist!
@@DrRowe Gos bless you
I love these exercises. Your videos are so helpful. Should I be concerened rolling with the ball anywhere particular with the following MRI findings? [Minimal right paracentral disc protrusion with annular fissure at L3-L4 contacting the traversing right L4 nerve root].
Is this advised if it was injured in the last 12 hours? 😊
Good morning Dr. My name is Jason. I'm a PTA. Excellent video, impressive knowledge of kinesiology, and anatomy and physiology
I dress casually for work as well.
I love the precise fit of your polo and pants.
What brand are they?
Exercises for spinal stenosis??
I'm just self-diagnosing here but I've watched enough videos I believe I have hip impingement on my left side, could you please provide more information about that I have quite a bit of burning pain actually and I really can't do lower body workouts to well now, ty Dr!
i dont have disc any more, and my bones are hitting one on the another, can you post video how to heal that
Hope this helps. Literally every point highlighted in your thumbnail is where ive been having pain/soreness.
Hope the exercises help and please give us an update soon.
Is it common for right-handed people to develop more tightness/pain on the left and vice versa?
Could SI joint/bending to the side pain be mistaken for this? Thanks!
For sure. Focus on the glutes too if you're having SI joint issues: ua-cam.com/video/GUU-P3UjJ4o/v-deo.html
Can you comment on fatty infiltration of the multifidus after injury? Is it able to be reversed with exercises?
Yes thank you I would like to know the answer to this regarding fatty infiltration of multifidus due to old back injury- will exercise work ?
.......or, you can apply Pine Turpentine to the sore back muscles ✅
Hi doc, How to self pop coccyx Pls help
I probably have this
Not even sure
❤Sir can you plz help me my erector spine muscles will lengthened and over streached 8 years ago I can't sit straight from onwards my posture was like slouching and now I can't able to sit straight what can I do
That last one in the chair, is it normal to feel like your back is on fire?
I don't know how to do the second exercise because I have neck pain,I can't rotate my neck,I have neck spasm,neck and back tightness,I have lower and base of the skull pain,😢
I’m sorry to see that. Good luck to you.
Hi. I've had debilitating pain , intermittently, for 20 plus year. Tried modalities, numerous specialists. Find a osteopathic doctor. Preferably one who recommended. Make sure the doctor is conservative in their treatment.
Where is The DAMNED SCIATICA VIDEOS. I Gotta Search. 👀 👍
Check out our sciatica playlist. We have dozens of videos.
🙏🙏🙏❤️❤️❤️🙏🙏🙏
Hey I have been trying to find some answers when my arms are down like on my waist I notice one arm goes inward around the shoulder but on the other side I couldn’t really find much about it but it’s like it’s not straight as the other arm and I have shoulder and arm pain that is probably from it it’s like I need to get my arms somehow to face more inward but it faces outward naturally I was wondering if you knew what it could be ?
Hi there can you please suggest a way of me fixing my left shoulder joint to arm ? It hurts when I do press ups , if I put eney kind of pressure on it, like lifting weights or pressing the wall in a fly passion....it's like it needs clicking back in to Place. I have tried all stretching methods.
Watch his neck and shoulder video..posted 7 mths ago....i think that'll help
I have lower back pain on the left exactly where you have the red mark. It came on randomly, could it be linked to my numb toe?
May be related to sciatica?
@@expatjak potentially but the only thing is it doesn't shoot down my leg ? Its lower back pain and a random numb toe. The reason I think they are related is because they came on at the same time
💖❤️🙏❤️💖
Thanks again for watching!
Hello sir I am Irfan from Pakistan I watch your video it's very good and useful the right side of my back is a pen the neurosurgeon tell me that your one disk r wik
Sar my English is not very strong for then I am sorry
This is for the
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