jasle calculation garda pani 5 to 10 percent fluctuation huna janxa which is negligible amount. This happens due to the type of oil used during the preparation of foods and raw ingredients used. This is why we use approx. to mention calorie. :)
nai nai hudaina you can have upto 100 gram 3 to 4 days a week every alternate days maa. Japan maa maximum soy products use hunxa but there's no any effects :)
2 times a week is optimal. The science behind it is that our muscle needs minimum of 48 hours and maximum of 72 hours to fully recover for another session . That is why push pull leg is much more efficient. Here you can try my push pull leg workout ua-cam.com/play/PLiDIXHst4UY4vzFvk_YBFFPHKXzxrh7HO.html
aha brother use gardina. Natural skin ho. I don't like face wash and other cosmetics items as it contains some harmful chemicals. If we eat healthy, workout 5 -6 times a week and sleep 7 hours+ sleep every night then our skin will glow naturally. No need to use any externalities :)
3rd meal nai sabai vanda sasto ho ani high protein wala🥲 ekaichoti nakhaera 100 100 gram lida hunxa or tesko alternative maa 1 bowl baklo daal piuda hunxa :)
kei farak pardaina ...fiber ko matra alik dherai hunxa so make sure to take some salad as well and it's incomplete source of protein as an essential amino acid out of 9 named methionine is absent so make sure to have other complete source such as Soy or Milk in your diet as well
1 gram protein/ Carbohydrates = 4 calories 1 gram fats = 9 calories by considering you can calculate macro profiles of any meal by using app such as my fitness pal or any other online calculator available :)
soyabeans can also build your man boobs cause there is more estrogen in soya beans But also the protine intake is more than my body weight my body needs 80-95gm protinee
Soya beans contains isoflavones called phytoestrogen ( plant estrogen ) which at some extent resembles human estrogen but the effect it has on hormone is negligible so It’s completely safe to consume soyabeans and related products ❤️🙏🏻
Bro ghas khane lai chai banayou ani hami masu khane haru lai ni low buget wala banaideuna ❤
sure soon :)
receipe of paneer and soya chunk brother
sure you asked for it, i will deliver it soon to you guys. Stay tuned :)
ua-cam.com/video/mP9GSJiykEc/v-deo.html recipe link
Dai beginner gym 1 month jati week ma 6 days gym jada ramro ki naramro?
ua-cam.com/video/4HAgfqK_Kag/v-deo.html
yo video hera sabai clear hunxa 😊❤
Recipe needed bruh!
you asked i will deliver..stay tuned :)
ua-cam.com/video/mP9GSJiykEc/v-deo.html Recipe link
Thank you dai
you're welcome :)
Brother with all deu respect how much accurate is the calculation of food???
jasle calculation garda pani 5 to 10 percent fluctuation huna janxa which is negligible amount. This happens due to the type of oil used during the preparation of foods and raw ingredients used. This is why we use approx. to mention calorie. :)
Hi Bro, i kindly request you to do glute workout for women plz😊😊
sure i will make a detailed video in this topic soon :)
Daju din ma kati steps hidnu hunxw??
hiddind i just do high intensity interval training to enhance my cardio :)
Bro soya chunks dherai khanu hunna hoina ra 25 gram vanda??
ua-cam.com/video/8Ld2y4W6dDc/v-deo.html please do watch this video.. research based xa Soya ko baremaa...100 gram samma thik hunxa :)
Recipe ♥️
you asked i will deliver soon ..stay tuned :)
ua-cam.com/video/mP9GSJiykEc/v-deo.html Recipe link
Soya chunks ko recipe
you asked for it , i will deliver it soon for sure..stay tuned :)
Recipe link ua-cam.com/video/mP9GSJiykEc/v-deo.html
Daily high amount ma soya chunks ko consumption le gyno form garxa vanni dekhya thye dherai article ma!!?
nai nai hudaina you can have upto 100 gram 3 to 4 days a week every alternate days maa. Japan maa maximum soy products use hunxa but there's no any effects :)
Bro kun app use garxau calorise calculate garna...?
my fitness pal ❤️
yo diet follow garyasi 1 month ma kati weight gain hunxa ni/?
2 kg provided that you are doing workout with progressive overload and rest and recovery is on point :)
Soya chunks recipie plz
you asked i will deliver...stay tuned :)
Recipe link ua-cam.com/video/mP9GSJiykEc/v-deo.html
Bro non vegetarian ko lagi ni euta vedio??
maile paile nai banaisakeko xu...here you
go....whey ko satta chai half liter milk consume garda hunxa hai
ua-cam.com/video/V22BXZvbeek/v-deo.html
Bro you should have mentioned the amount of money spent in all these, it's a budget diet so money matters.
yeah sorry for that in next video I will for sure❤️🙏
@@BishwoGhising Do you know the monthly expense in this diet?
@@Mr.Chiranjibidal bhat gharmai hunxa 7-8k monthly
Bro week ma 2x choti each muscles group train grna ramro ki
1 xoti ?
2 times a week is optimal. The science behind it is that our muscle needs minimum of 48 hours and maximum of 72 hours to fully recover for another session . That is why push pull leg is much more efficient.
Here you can try my push pull leg workout
ua-cam.com/play/PLiDIXHst4UY4vzFvk_YBFFPHKXzxrh7HO.html
recipe of soya chunks and paneer!
sure with in this week ..stay tuned :)
ua-cam.com/video/mP9GSJiykEc/v-deo.html recipe link
Dai tapai face wash use garnu hunxa hunxa vane vannu na plz 😁😁 new subscriber ❤️❤️🙏
aha brother use gardina. Natural skin ho. I don't like face wash and other cosmetics items as it contains some harmful chemicals. If we eat healthy, workout 5 -6 times a week and sleep 7 hours+ sleep every night then our skin will glow naturally. No need to use any externalities :)
100Gm soya chunks is it okay ?? daily consume grda , effect grdaina brother 🙄
daily nagarne . atleast 3 to 4 days matra :)
Good job brother, Australia bata herdai chu
thank you so much brother :)
Please soya chan recipe
Will upload soon :)
Dai ....3rd meal ma variety haru xaina
3rd meal nai sabai vanda sasto ho ani high protein wala🥲
ekaichoti nakhaera 100 100 gram lida hunxa
or tesko alternative maa 1 bowl baklo daal piuda hunxa :)
Aaba auta non veg huneyko lagi aauta video jayos bro
ua-cam.com/video/V22BXZvbeek/v-deo.html please do watch this video..i have already made it :)
Bro chana daily routine ma add garyo vane keai ta hudena ne
No worries you can have 100gm
kei farak pardaina ...fiber ko matra alik dherai hunxa so make sure to take some salad as well and it's incomplete source of protein as an essential amino acid out of 9 named methionine is absent so make sure to have other complete source such as Soy or Milk in your diet as well
Dai kun peanut butter ho?
Pintola brand ko Peanut butter
Recipe of soya chunk bro
Will upload soon :)
ua-cam.com/video/mP9GSJiykEc/v-deo.html Recipe link
Ma pani ho veg ✋✋✋✋
that's awesome...enjoy your meal :)
Receip of soya chunk hai❤️
soon :) next week
Recipe link ua-cam.com/video/mP9GSJiykEc/v-deo.html
❤❤ hi
hey 🙋🏻♂️
@@BishwoGhising thank you ❤️❤️❤️❤️♥️♥️♥️♥️Bishwo ma hajurko big fan❤️❤️❤️❤️❤️❤️❤️❤️❤️
Bro, how do you measure the calories in your food?
You can calculate through apps
1 gram protein/ Carbohydrates = 4 calories
1 gram fats = 9 calories
by considering you can calculate macro profiles of any meal by using app such as my fitness pal or any other online calculator available :)
Recipe needed brother
sure you asked for it, i will deliver it for sure . Stay tuned :)
ua-cam.com/video/mP9GSJiykEc/v-deo.html Recipe link
soyabeans can also build your man boobs cause there is more estrogen in soya beans
But also the protine intake is more than my body weight my body needs 80-95gm protinee
Soya beans contains isoflavones called phytoestrogen ( plant estrogen ) which at some extent resembles human estrogen but the effect it has on hormone is negligible so It’s completely safe to consume soyabeans and related products ❤️🙏🏻
Too much carbs for 2500 calories.
Bro make vedio how to calculate over calories or body fat 🇳🇵🇮🇳🇳🇵🇮🇳🇳🇵🇮🇳🇳🇵🇮🇳
Repice
auxa chadai :)
Thanks dai
Always welcome.. keep watching 🙂❤️