Tip 1 protein Tip 2 clean carb Tip 3 clean fat Tip 4 if you doing exercise your process is became fast Note if you becoming extra fat low your fat item
Ranveer has nailed it with two things: 1) Stuffing / Over Eating: You will be surprised by how much more can you eat if you try consciously. 2) Good Fats: It's a real hack. 2 spoons of peanut butter & a spoon of olive oil will smash your caloric excess goals!
My Diet is Breakfast: paratha egg tea Lunch:rice dal chicken Snacks:sweets chips etc Dinner:rice chicken vegetable But i am not gaining weight what should i do suggest 😢
Btw peanut butter is also a very good source of protien and harmless fat. I used to be thin since forever and never gained any weight but once i started taking 2 table spoons of peanut butter with milk,i actually gained weight within a month.
Sinu D i was 42,cz i was suffering from tb!After my treatment ,i started having peanut butter, and within 1-2 months i am now 50.7 kgs! I used to take 2 tbsp in the morning and again at night with a glass of milk.But remember to excercise regularly,bcz due to a sudden weight gain i have stretch marks but now they are going!
Mai 45 kg ka tha gym start krne se pahle or ab 69 kg or around 70 kg bt its when i maintain my diet ... If am not doing workout then i don't eat much and my weight loses again from 70 kg to 68 kg i wish thoda khaa ke bhi badh jaye mera weight aisa kuch ho jaye i am 6ft tall.
@@siddheshjagtap472 sorry for late reply diet plan kch khas nhi boil eggs and orange juice .. bread omlette , daliya , rice daal , milk , banana shake and weight gainer maxnerwellness ka.
In my experience, the struggle with weight gain can be frustrating due to limited food options. Despite trying to eat healthy, I often felt hungry and ended up snacking on sugary foods. Gaining lean muscle seemed like a battle, despite consistent gym sessions and a clean diet. After a lot of searching, I landed on Alpino Oats & High Protein peanut butter, and everything changed. The protein and fiber in this combo keep me energized and full throughout the day, making a noticeable difference in my weight gain journey. I highly recommend it!
Bachpan se moti thi...ab 19ki hu 2saal pehle tabiyat ki wajh se esa weight loss hua ki gain hi nhi horah sb kehte ki konsa dukh lag gya kyuki pehle moti thi
U should increase ur appetite by some light excercises,more intake of water Early morning and a little Heavy workout....surely if u follow this for even 1 month u'll see a little results
For healthy carbs you can add fruits as well and keep yourself hydrated too. Our muscles and fats both have water content in it hence if your body is not hydrated enough it can also affect your weight gain process to be slower. Love the information you put out. Keep it up brother. ❤️
@@-SimonRiley Any and all seasonal fruits locally grown with low glycemic index would be my first go to. All time personal favourite: berries, plums, peaches, kiwi, apples
I struggled with weight gain until I found the best: Alpino Rolled Oats and peanut butter! High protein helps me build muscle, while fiber helps me maintain weight. Delicious, with no added sugar. Perfect for tasty weight loss!
Me 16 ka hu Sach me ye 16 ki age bhot zand hoti he Isme attraction hota jo ki o hume milti nahi Handsome dikhna hota he crush ke samne lekin pimples ho jate he aur confidence kam hojata he Body building karna hota he lekin 18+ me fas jate he( ooooo wala 👍) Career pe bhi focus Karan hota he lekin upar ke sabhi chije bich atti he MC😤
Congratulations ab tu 18 ka hai bhai Now focous on you goal even Mai bhi 18 ka hu ab 2 months ke baad 19 ka hojaunga par weight hai 45 🥲 aur feelings Tere mere same hai 🙂
Sir , These days lockdown come back with new problems but we face same problem of haircuts at saloon so its a request kindly make a video on self haircut techniques at home for maintain social distance
Please make a video how type 2 diabetics can increase wright as I lost 8 kg after becoming diabetic. Any viewer who is gone through same may share his experience
Sabse pehle Hila n choro.. 😢
Kyun
Hnn bhai 😭😢
Sahi bolo ho bhai
Hilana chhor diya 3 mahine pehle magar sirf 5 kg hi badha.
Sahi hai bhai😂🙃
Skinny Public Here 😁
Hee bro same name 😂👍
I guess the name itself is cursed ...even m skinny
@@chinmaywadyekar537 😂😂
Here🤣🤣
Main bhi present 😂😂❤
Gaining weight is harder than loosing weight 😢😢
Yes😢
@icicle.duck.bicylclewhat is your weight?
😢❤❤😊
Soo true
Yes
After 5 years, still compare to 1-4th of youtube videos , This video is more easy to understand and practical. Thanks Ranveer 🔥.
Liked for MSD 😍🤩
😂😂😂😍bhai yha bhi MSD
, MSD 😍😍
Chutiya selfish msd
Ms dhoni
Mahendra Singh Dhoni
@@v5q211 harami
Bahi 16 year ka roj tana khata huu slim hone ka 😭😭
Bhai mee semmm 16 sall ka hee huuu aur roz tana khtaa huu
Same bhai log
Same here
Same bhai but I'm 17
@@Ahhmyth. aur sad life 😭😭
Your way of teaching is best than all trainers.
I gained good muscles and due to exam's tension i lost my 12 kg's in just week and I gained that in 6 months 🥺🥺
Bhai konsa exam tha ? Aur kaisa Gaya?
Exactly, same happened with me in covid, 8 months worth of struggle gone in just 10 days
who tried to become thor and became as endgame thor?
Infinity Thor
Me😍😍😍😍
hahaha 😂
Bro jaise jaise Thor old hota jayega uski strength badti hi jayegi ,😀
Age of ultron
Tip 1 protein
Tip 2 clean carb
Tip 3 clean fat
Tip 4 if you doing exercise your process is became fast
Note if you becoming extra fat low your fat item
@@prakhar7652he tried tho
@@prakhar7652 that's why many people are afraid to talk in english 🙃 good
Appreciated
Drink sugarcane daily bones will be strong
@@dravidastan3117and u will get easily diabetes
Video started from 4:12
Chalo yaade bnate he online ❤️ 5 saal pahle dekhi thi aj comment kra hu kyo ki 50 saal baad dekhna he yaad ke liye
Ranveer has nailed it with two things:
1) Stuffing / Over Eating: You will be surprised by how much more can you eat if you try consciously.
2) Good Fats: It's a real hack. 2 spoons of peanut butter & a spoon of olive oil will smash your caloric excess goals!
My Diet is
Breakfast: paratha egg tea
Lunch:rice dal chicken
Snacks:sweets chips etc
Dinner:rice chicken vegetable
But i am not gaining weight what should i do suggest 😢
Excercise karte ho?
Abhi kuch hua bhai
Are mai bhi
Bro you should try voh wali medicine jis se pet ke kide mar jayenge voh try karo ek baar 😊
Eat 6 to 7 paratha morning and same in night daily see you will se result ❤
1:38 Ishant Sharma's face Reaction 😂😂😂😂
Sugar
Egg, dal, protein , soyabean
Chawal, aloo
Gheee
Exercise
Bro avoid eggs
@@VinayKumar-v7h1cy bro
pta nahi kyo jab aapka koi vide dekhta hu confidence level high ho jata hai🙏🙏🙏
😂😂same
4:13 video start from here 😉✌️
Thnx bro🤣🤣
You save my prisious 3 min of my life
😊seedha point pe
Thnqq bhai
Thanks Bhai
The guy spreads so much positivity
By spreading homophobia
Ullu ka paththaa
@@thebeliever5276 ?
@@gurtejsingh9049 check his videos .
Prayagaraj
Patle ham hai takleef sabko hoti hai hyy kitni care hai 😂😂😂😂😂😂😂😂
Whi to 😂
Skinny people are god gifted we can eat everything without gaining weight and i feel blessed
😂😂🙂🌝
Right
But people don't let us live
@@kdramaboo true😑
Legend watch after 3 years
😂 same
भाई 24 का हो चुका हूँ और वजन 50 है 😒
@@rahulguptafrom6067 bro, 23 year old, weight 50 😅😌
@@rahulguptafrom6067 bro me 18 years only 55kg
😏😏😏😏😏😏😏😏🤐🤐🤐🤐🤐
Food I can eat more- Wheat, rice, sweet potato, paneer, dal, almonds, cashews, ghee.
+ Exercise, yoga
#Pure Vegetarian Diet🤗🌺🙏🕉️🔱🚩
Fhir bhi ptla hu🥱
@@ajaychimnani7985 to hilata kyu hai
@@satyampal06 jnm se ptla hu ab bta
@@ajaychimnani7985 jab health bannane ki age thi tb hi to tune ye kaam shuru kr diya
Background mein daru hi daru hai bhai ka 😂😂😂😂😂😂
Expired Hogaya sayed 😂😂😂
Best video by far I've seen on gaining weight. No bullshits no fake tips only true and realistic knowledge you talked about.😊
Apka badha kya bhai
@@Sku11.weight ki hi bat baat kar rhe ho na 👀
@@Mercury_29😂💀
sabhi sukde log like thoko
I'm the 100th like
🤣🤣
सुख से वजन बढ़ता है 🙏🙏🙏
Kon kon 2024 me dekh raha he
Mai bhai🤡
Msi bhi 😢😢
Kaun kaun hai jo iske tarah cbapri comments karta hai har video par
Mai 😅
Me
Ranveer bhaiya bar khol rakhi hai😂😂 Stan aajaenge 😀😂😂😘
😂😂
Stan lee?
🤣🤣🤣
@@ridimgaming @mcstan
@Dc Salim
video stars from 3:16 no need to thamks
Chris Hemsworth in the thumbnail!!! 👍👍💪
Big fan of marvels
Big fan of Christ Hemsworth 😍
Superb
Thor
Yes!!! Thor
Age 18, height 5 feet 8 inch, And weight is only 50 kg 😚
@MannatKhan-e6okya bhai yeh sachhh h
My height 5.9 feet but weight only 50 😢😂😂
3:57 this was epic 🤣🤣🤣🤣🤣🤣🤣
1:13 nahi HOTA Bhai 2 mahine se burger pizza chips chocolate sab Kuch kha liya ek gram Bhi nahi beda wight 😔😭 😂
😂😂😂😂
mera b ye hi seen hai
Haa yrr and uper se bimari bhee laag gai
Helana chor do bas sab badega re 😉
Btw peanut butter is also a very good source of protien and harmless fat. I used to be thin since forever and never gained any weight but once i started taking 2 table spoons of peanut butter with milk,i actually gained weight within a month.
Unicorn Girl how much weight did u gain in a month? Can u pls share
Sinu D i was 42,cz i was suffering from tb!After my treatment ,i started having peanut butter, and within 1-2 months i am now 50.7 kgs! I used to take 2 tbsp in the morning and again at night with a glass of milk.But remember to excercise regularly,bcz due to a sudden weight gain i have stretch marks but now they are going!
and eat other stuff too,dont conlmpletely rely on it! Though it has a lot of nutrients and fibre but still.
Unicorn Girl yeah. Thanks for your reply :)
What brand of peanut butter you were having? & what is your current weight now?
Kon hai Jo 2024 me dek rha hai
Yes bro
Me slimy fking guy.😢
Mein dekh rha hoo😂😂😂
Yes
Me 😂
Ye sahi me 4 saal purana h😳
Hats off to you bhaiya
Mai 45 kg ka tha gym start krne se pahle or ab 69 kg or around 70 kg bt its when i maintain my diet ... If am not doing workout then i don't eat much and my weight loses again from 70 kg to 68 kg i wish thoda khaa ke bhi badh jaye mera weight aisa kuch ho jaye i am 6ft tall.
Diet plan kya hai aapka ?
Aapne koi protine powder bhi lea tha kya
Osm
Kitne time me bdha
@@siddheshjagtap472 sorry for late reply diet plan kch khas nhi boil eggs and orange juice .. bread omlette , daliya , rice daal , milk , banana shake and weight gainer maxnerwellness ka.
Video Start in 2:58
,2024 me dekh rha hu😂
0:49 sach kaha bharat me wakahi kam paaya jaata h
1:37 was awesome..🤣🤣
My father height 6'1 and looks fit than me😢
Bap bap hota h bhai😂😂
Karma ek baar Amazon par Livcon syrup order kro Lal-Jawab product hai no side effects Ayurvedic hai
Ha bhai mai bhi yahi sala de rha tha bohat badhiya ayurvedic product hai
Aapko jarur fayda hoga
Mere abu 6.2 ha aur bulkul fit actualy woh foji ha jabhi pak air force ma
Haddi gang attendence please 😂
😢😂
Weight gain plz contact me
😂
Haramkhor 😂 jor jor se bol ke sab ko bata de
@@R.I.d.atanveerineed
Thank you Ranvir! Very helpful and awesome.
100/100...
Great information 👍👍👍👍
Good
you tend to achieve any fitness goals in simplest way..awesome ranveer 👍
V
@Pooja sh⁷⁹⁸⁷¹⁴⁹⁴⁷⁸ tum khud ke product ki marketing kar rahi ho
@@BinodYadav991 bhai bot hai wo
Har kisi ke liye ye sab chije aatemd karna muskil h fue to money but ma ek best food suggest karunga called "daliya" cheap and best source for protein
3:02 legends knows ek haath se taali kese bajate hai...😂😂
Mujhe aata hai... ek hath se... ngl
Main bina hath ke taali baja sakta hu
Mai to per se bhi taali baja sakta hu 😂
@@FriendlyX💀👌
😂
3:56😂😂😂😆😆
1:36 can't stop laughing.
Unbelievable 😂😂😂😂
🤣
🤣🤣🤣🤣
Komedy 🤡
@@ManojDhoble-b7u unexpected bro 😂😂 not unbelievable 😂😂
😂😂
Bhaiya ek video chaiye on best facewash for acne, pimples, etc....
How to get relief from acne
Remove acne
That Ishant Sharma's face..killed it bro😂
1998 से पहले के लोगो का सबसे बड़ा जिम हल(कृषि) था। वो आज की पीढी से ज्यादा पसीना बहाते थे।
देसी is देसी 🙏🙏
लेकिन आपकी विडियो अच्छी है 👍
In my experience, the struggle with weight gain can be frustrating due to
limited food options. Despite trying to eat healthy, I often felt hungry and
ended up snacking on sugary foods. Gaining lean muscle seemed like a
battle, despite consistent gym sessions and a clean diet. After a lot of
searching, I landed on Alpino Oats & High Protein peanut butter, and
everything changed. The protein and fiber in this combo keep me
energized and full throughout the day, making a noticeable difference in
my weight gain journey. I highly recommend it!
Bruh ye kese istemal.krna h ? ❤
Bruhh weight gain huaa?
I m watching this video on nov. 2021 .Thanks i found this video informative ❤🖐
Sep 2022
just 3k to reach 100k
congratulations Bhai 😊
Now it's more than 9 million bro
Ms dhoni the legend..
Bachpan se moti thi...ab 19ki hu 2saal pehle tabiyat ki wajh se esa weight loss hua ki gain hi nhi horah sb kehte ki konsa dukh lag gya kyuki pehle moti thi
😢
"Mithai" 😂
200 wali
51 wali
200 rupaye lekar nikal lo. mithai lene😅😅😅
😂😂
Carryminatis immature fans in the box😑
Really great information 🔥
🙇thnks brother I will try my best
did you noticed some changes?
I'm 17 year girl and my weight is about 35.6 and my height is 5,1 i feel shame when I saw other girls of my age 😭
U should increase ur appetite by some light excercises,more intake of water Early morning and a little Heavy workout....surely if u follow this for even 1 month u'll see a little results
Same bro 🫂
Contact here ...
Thor: Ragnarok Thumbnail *Chris Hemsworth*
And You're like Loki: *The God of Mischief*
Budddhee
Great Video .. very easily explained Thanks a lot Ranveer
Start at 4:20
Iss sir ka a wala video mai 3saal pehle v dekhaa thaa or aaj 2024 me vi dikhraha hu😢😢😢😢
Who edited this video???? Superb hilarious, Liked for editing, also for big bro Ranveer
Great information with great positivity ❤️
Hey bro pls make a video on how to make a stable wieght gain bcs compitative exam ki preparation ki bajah se diet fulfill ni ho paa ri hai
Mene sirf ghee khaya churma bana bana ke aur paneer pe focus kiya and milk 10 kg weight gain hua 1-2 month me
These video helped me a lot thanks to you for such amazing tips
👍👍👍
Did you gain your weight ?
For healthy carbs you can add fruits as well and keep yourself hydrated too. Our muscles and fats both have water content in it hence if your body is not hydrated enough it can also affect your weight gain process to be slower.
Love the information you put out. Keep it up brother. ❤️
Thank you
ua-cam.com/video/AKQ5uNw1e8o/v-deo.html
listen to this subliminal for Instant weight gain overnight results
What are some of the Fruits you would recommend?
@@-SimonRiley Any and all seasonal fruits locally grown with low glycemic index would be my first go to.
All time personal favourite: berries, plums, peaches, kiwi, apples
@@pinakinparekh7135 Alright thanks ma guy ❤️
Great information... Can you please create a suggestive video for weight and muscle gaining exercise also ✨
I struggled with weight gain until I found the best: Alpino Rolled Oats and peanut butter! High protein helps me build muscle, while fiber helps me maintain weight. Delicious, with no added sugar. Perfect for tasty weight loss!
Me 16 ka hu
Sach me ye 16 ki age bhot zand hoti he
Isme attraction hota jo ki o hume milti nahi
Handsome dikhna hota he crush ke samne lekin pimples ho jate he aur confidence kam hojata he
Body building karna hota he lekin 18+ me fas jate he( ooooo wala 👍)
Career pe bhi focus Karan hota he lekin upar ke sabhi chije bich atti he MC😤
Sach me yaaar
Shi bola bhai 😂😅
Mai feel kar sakta hu or kar bhi Raha hu 🤧🤧
Congratulations ab tu 18 ka hai bhai
Now focous on you goal even Mai bhi 18 ka hu ab 2 months ke baad 19 ka hojaunga par weight hai 45 🥲 aur feelings Tere mere same hai 🙂
@@samthegamer2450 same 48
What a great video. I gonna break this down in a video!🔝🔝🔝
How much weight you gain ?
Who noticed deepak kalal
😂😂
Meetha-i
2 tareeke iske bhkkk...
Me😂
Meri tarah Kaun kaun dublepan se pareshan hai like kare 👍👍👍❤❤❤❤❤😢😢😢😢😢
Akshay : Horlics Protein+
Truly got irritated bro 😂😂...so I promised my self that I will never use Horlicks protein in my lifetime...even if it is free 😅
Thank you bro very helpful video and informative 😍🥰
Bhai full day eating pe video banao for skinny guys!
Summary ...
1.Add proteins,carbohydrates and healthy fats in you diet.
2.Do exercise.
I am watching first time your video and I impressed now I will more impressed whenever I will get my weight.
My age is 17 and my weight is 43 kg,
That's why i am watching this video.
Thnx for Motivation :-)
My age is 17 bat my weight 50 kg, im so happy 😊
@@tokiralisaiyyad2345 I m 17 and my weight is 55kg but i m not happy 😞😞
Same bro
@@krishgohil thanks for motivating us
I am also 17 going to turn 18 in few days. My eight is only 57 . Want +10 kg in 3 months. I will also update.
Thank u for your advice i would definitely try hopefully this will be fruitful for me
Yaar its so hard to put on weight by healthy way
Brother i m also a allahabadi...but now its prayagraj..🗾😊😊😊
Bhai sir ki caste allahabadi hai
Sir , These days lockdown come back with new problems but we face same problem of haircuts at saloon so its a request kindly make a video on self haircut techniques at home for maintain social distance
Aap wahi batein btate ho jo sab btate hbut your pergention amazing👍😍🤩
Love you bhaiya.
Video start from :- 04:10
😅
DHONI 😍😭
Love you Msd
Please make a video how type 2 diabetics can increase wright as I lost 8 kg after becoming diabetic. Any viewer who is gone through same may share his experience
2:44 Area : Wadala, 5Garden(MUMBAI) right? 😂🌚
Yes bro mai bhi gay hu waha par
@@gauravbajpai5119 mera school hai waha
Name??
@@gauravbajpai5119 aes
@@gauravbajpai5119tum gay ho? tumne likha hai
Maine yeh video 2020 se dekhna chaalo kiya aaj tal weight wohi hai😊
2:31𝓭𝓮𝓮𝓹𝓪𝓴 𝓴𝓪𝓵𝓪𝓵 😂😂
Your confident high level👌
3:30 se dekho
Bro I'm a cricketer so I always follow
Strict diet plans with workout
and Your tips is correct ✅
I'm also cricket like you 😂🤣
Gully cricket? XD
@@mathsisezdude8221:/
Me too
Mara sath bet lagayo agr dum hai toh i, am from kashmir
I am not so chubby but not skinny but still watching this video for my friend
Real Frnd who cares ✌️
You won my heart ❤❤