Do THIS Fasting Method 3x Per Week for Longevity Benefits (better than a 3-day fast)
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- Опубліковано 15 тра 2024
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The Best Fasting to Increase Lifespan
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Timestamps ⏱
0:00 - Intro
0:54 - Fasting & Life Extension
3:30 - Restricting Calories with Whole Foods vs Processed Foods
4:07 - 30% Off Your First Order AND a Free Gift Worth up to $60
5:28 - Is Daily Fasting a Good Idea?
6:47 - What To Do
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Love your content, thanks for the value!
I have had great success with fasting. I started last year in March when I quit alcohol and did 16:8 most of the week, and added a monk fast every other weekend. I lost about 45lbs in 5 months doing this, in addition to 10k daily steps + strength training. I took an extended trip to SE Asia and fell off the fasting wagon, but ate mostly wholesome food, albeit more carbs than I was accustomed to in the US. I maintained my high step count and resistance training, but put on about 10lbs while I wasn't fasting. I'm now back in the US, it's much easier to fast here (since food costs 4-5x as much as it does in SE Asia) and I am already seeing solid results tiptoeing back into fasting. It really is a game changer, just gotta find a way to keep it up when surrounded by delicious and inexpensive cuisine while I travel.
Keep going. You're doing well
Maybe enjoying yourself is just fine because when you fast it falls right back off.
I'm no scientist, but I've heard from multiple sources that the body is extremely good at being lazy. It really good at adapting.
So switching your ''diet'' around actually keeps your body on its toes, and that is beneficial.
Can confirm. I feel my best when I'm always changing it up.
Why would you want to stress yourself out with your diet you can do that with your work
Source: trust me bro
Thank you Thomas, I have had some issues with my fasting. I’m a 67 yr old female. I weighed 130lbs but suspected I was insulin resistant, glucose and cholesterol were a little high. I started OMAD, no sugar, gluten, ate grass fed beef, eggs and veggies. My goal was to improve my numbers than to lose a lot of weight. However, I started losing more than I wanted, and even when I quit OMAD and did 16/8 I kept losing, down to 100 lbs. I am now trying to work my way back to a healthier weight but without sugars/starches it is tough. Conflicted because I want to continue some fasting just to give my body the break. I think I will try your suggestion and for me do 2 days a week, 2 meals a day, and no fasting the rest of the week. I really appreciate your integrity and open mindedness to new information.
❤❤ Thank you Thomas bro for keeping open mind on science.We need to explore every thing and every method for longevity research.
This was excellent Thomas 👍
Yessssss! The back and forth, back and forth. Variation. Can do any or all different things as long as fasting gets worked in there too.
Great to see the Cell Matabolism study done and that you highlighted it. Earlier we thought that "fasting" groups just wound up being slightly calorically restricted overall, so we didn't know which practice yielded the benefits.
Don't over think. Eat whole foods and exercise regularly (weights and cardio).
You don't have to overthink fasting... ..... just do it lol
💯 ❤❤❤
Amen. This obsession with different nutritional approaches have just become a new form of religion for its followers. I’m always amazed at you, Thomas you always bring study after study to support your views, but you never mention all of the studies that don’t support your views. To the authors of those studies with different conclusions, they feel their study is the accurate one.
@@patrickhafner778Thomas has never recommended anything that he did not tell you later was bad and he changed your mind at! I only watch Thomas once a week just to see his latest conflict with his past advice. Also ai would NEVER do anything he says! I do the opposite. I have never in my 63 year ever seen anybody wrong about every single thing he has stated! He is so tied to food companies it is sickening! Thomas is the enemy to good nutrition!
And go for nice walks!
I have said this for years. I eat based on my activity level. If I'm hanging out with family, watching tv and lounging at the beach or pool I eat about 25% less than days I'm doing yard work and/or working out. If I'm doing a very activit day I will eat even more. That said I have been doing the carnivore diet so eating more for me means more eggs, meat and fat. I also only eat between 11am-4pm. My first meat is always lite. 1 egg and 3-4oz meat. I snack on salmon, shrimp or eggs in between if needed and a fat steak at 4pm. I take a few vitamins, only drink water and coffee and take apple cider vinegar every day. This lifestyle can be challenging for people but I've found that once you actually stick to a plan for a month is very easy. I struggled at first. I used to love bread! However I don't miss it anymore. I love how I feel!!!! Brother you have been a major influence for me along with a few doctors. Thank you and keep it up.
Sounds like an eating disorder my brother! Take care and look after ur body more!
I actually was thinking that your life sounds pretty rigid and restrictive. But as long as you're happy, then you do you.... wouldn't be for everyone...lol
Definitely going to try the truffles!!
You are great 👍
Thank you Thomas
Spot on. Thanks.
I’ve been doing it this way and it’s legit! I’m enjoying healthy food more and feeling very liberated during my fasts.
Here are the key takeaways from Thomas DeLauer's discussion on fasting for longevity:
1. **Fasting vs. Caloric Restriction**: Both fasting and caloric restriction can extend lifespan, but fasting allows for eating without restrictions after the fasting period. This might make fasting a more sustainable and enjoyable approach to longevity.
2. **Efficacy of Intermittent Fasting**: The intermittent nature of fasting (eating normally some days and restricting calories on others) might be more beneficial for longevity than constant caloric restriction. This approach allows for metabolic benefits without a continuous reduction in calorie intake.
3. **Nutritional Quality Matters**: The type of diet, particularly the nutritional quality of the food consumed during non-fasting periods, plays a crucial role in the effectiveness of any diet regimen aimed at extending lifespan.
4. **Flexibility in Fasting**: A flexible fasting regimen (not sticking strictly to one-meal-a-day, for example) accommodates daily variations in energy expenditure and personal schedules, making it more practical and potentially more effective.
5. **Benefits of Cyclical Eating**: Fasting promotes health not just through calorie restriction but through its cyclical nature, which might better match the body's needs for repair and nutrition.
6. **Commercial Products and Diet**: DeLauer promotes products he developed with Thrive Market that align with the principles of a healthy diet (low carb, no sugar, keto-friendly), emphasizing the importance of integrating wholesome, nutritious foods into the diet, particularly when breaking a fast.
7. **Psychological Benefits**: Viewing fasting as a liberating rather than restricting practice can improve adherence and satisfaction, making it a more feasible and enjoyable lifestyle choice.
Long time no see Thomas - hope you and your family are doing well. The only way I get to seriously fast, is naturally when I'm ill, like the other day. Didn't feel hungry for a meal for at least 24 hours. Influenza type chills and heat. Took my natural supplements and enough liquid. Started to feel better after sleeping as much as I needed. I have done what you suggest before, on a monthly basis - if you recall me telling you, a monthly '1 bad food day' and IMF keto for the rest of the month. Worked, until I started feeling a lack. Now I'm back on meat and I hate to say it, I feel better eating chicken and ground fed beef. STILL addicted to high carbs. So difficult to stay on the straight and narrow, but fasting, seems to be a 'trick' if you busy yourself with physical work and occupying the mind with something purposeful. (I like OMAD with meat, keto and the one day a month still best for me)
Wishing you all safe and well.
💪💪💪
Great points I think.
For us late 40 somethings the two days a week of planned fasting is key to consider. It is just an insanely busy stage of life for the average late 40s out there if we raised a family. But we shall prevail 🙌🏼
I do restricted eating 6 days a week, at between about 18 and 20 hours. I have big meal and a smaller 'snack' meal later . Works for me. Doing it 6 times a week, means if i want to have the odd additional meal , its not a big deal at all. Never hungry , still eating similar amounts of calories and gradually losing weight and have watched BP drop from around 180/118 to around 120/70 (pulse 55). Weight 233Llb to 190Llb.
I like that you are making products. I just wish I had the money to buy them.
How would an ancient wild human eat? They'd walk around until they found something to eat (obviously an organic whole food). Then they'd rest, play, craft tools and shelters and sleep. Then they'd wander around again until they found food... maybe an hour, a day or a couple days before getting something large enough to be a meal again. Rinse and repeat. This "wild" lifestyle is exactly what random fasting would mimic.
I have been following you since you first discovered keto. And, I find my lifestyle choices seem to mirror your evolution, even though I am not really "following" you. I must be evolving at the same rate, or something. Love the fasting and feasting. It works great for my wife and me.
Had the same exprience, I tried everything, been on this journey for 2 years.
Whole Foods, thought that Keto could not be possible the answer.
Result on Whole Foods and dietetician advice I gained weight.
Even though I did strength training and calorie restriction of 2000 kcal for 183cm big bone male who lifts 4x a week.
Nothing, I could not lose weight, no matter what I did!
I was also always hungry in the morning!
I now tried Keto and OMAD and 16/8h fasting I been losing weight feeling full and not counting calories!
Not waking up hungry!
I lost 20kg in 3 months!
Now I am starting to incorporate 2-3 days fasts 😊
This reminds me of the study referenced by Satchin Panda, PhD in his book The Circadian Code. They took genetically identical mice and split into 2 groups. Both were fed the same high fat, high sugar diet (bad). One group was allowed to graze and eat whenever they wanted. Group 2 was restricted to an 8-hour feeding window. Group 1 got all sorts of health problems (fatty liver, obesity, etc), but Group 2 did not. They even showed how eating the same meal, but at different times of the day gave different insulin responses (later in the day had higher insulin response).
I think Weston A. Price's research from global travel and studying "primitive" cultures in his book Nutrition and Physical Degeneration is some of the best nutritional info ever. Now the Weston A. Price Foundation is headed up by Sally Fallon. She wrote a book called Nourishing Traditions with Mary Enig based on his work. It's fantastic. This is where Jordan Rubin got most of his info for his book The Maker's Diet, which is also excellent.
That's sounds very interesting, I'm guessing there thing is about eating with the circadium rhythm. Be interesting to do it again and change the times, but keep the eating window and see what happens
This is exactly how I have honed in my fasting protocol. I fast Monday- Wednesday- Friday and eat whole foods the other days. This is what Ive been doing for 2 years after doing it in keto for about 3 years then eating normal weekends. All from your information Thomas. Best regards, Tomas. 😂
change it up and enjoy
6:19 That double negative fried my brain for a bit... had to take quite a few moments to logically deconstruct what the takeaway was.
They should have you speak at the big longevity conferences
Hey Thomas do you still recommend doing keto with IF to reach your weight loss goal? What about Ben Azadi’s keto flex plan? Which is 5 days of keto with 18/6 1 day 24 hour fast then followed by a feast day with 100-150g of carbs. I’m 39 years old 6’ tall large build been lifting off and on for 20 years currently weigh 268lbs and would like to get to 225lbs. I don’t get huge fat loss with keto and IF like a lot of people do. Been doing keto/keto for about 4 months daily 18/6 fasting and being really active and have only lost a few lbs.
So, maybe I missed it... but how long should the fast time be, before the feast?
Fast, beast, feast
I fast everyday for 20 hours approximately, my appetite has gone down, my brain has cleared, my physical health is improving and I’ve lost 3st +(45 lb) in two years
Did it slowly to begin with but now it’s ‘the norm’ for me;
I’m very rarely hungry and have lost my sweet tooth,
It’s not for everyone but if it works???
A diet for me is not a diet for life but a way of life,,
Fasting every Monday and Thursday is recommended in Islam
Interesting study for sure, but we need to keep in mind that 21 hours for rodents and humans is very different.
I'm too early viewing to read the excellent comments on here. Thanks to the community here that shares their input ❤
This is interesting, especially because I'm fasting right now and can't wait to feast tomorrow. But if you alternate feasting/fasting, when is the best time to work out? HIIT on feast days? End of the fast? And zone 2 on fasting days?
I cant eat veg without throwing up and feeling like crap so i can't do this, am a carnivore an eat as much as I want until I am stuffed then don't eat til am hungry , either omad or 2mad
I had done 3 years of IF every day religiously. Brought my body fat down to around 12%. All of a sudden I started gaining weight again. Started eating normally again on weekends and voilà......the weight started decreasing again. That was 3 years ago..... Been at a stable bodyweight ever since.
autophagy is the way. problem is for rats their metabolism is crazy so 24 hours is like a week for us. Regardless the monkey and animal studies show just even the 16:8 fast made them insanely healthier compared to the control. allowing the body to heal is the way
Cool my body naturally does this.
Let’s be honest, fasting is GREAT, but it IS NOT fun!
Agreed 👍🏾
I've been on IF for 4 years. Get hungry everything. To make it a tad easier, i always eat a good portion of chicken or fish before I start fasting. When I don't, I know fasting will be tough that day.
6:15 how about that 2 meals a day for the over 40-50s ?! I'm so used to my brunch at 10am then last meal at 14h, and yes I do eat clean, all the calories and nutrition I need. But of course I'm opened for what happens if I'm invited to dinner or if I feel unexpected hungry I will eat
Side bar: Thomas, what do you know about Bryan Johnson and his "Blueprint"?
I have a question...is a dry fast once a week beneficial, or does it give me diminishing returns?
During the week I eat two nutrient dense meals with plenty of calories (not restricting) and then Saturdays is my play day, anything goes.
Sundays I fast without water and food to allow my body the time and space to clean house.
It seems like the right thing to do, and it feels okay.
So One meal a day 3 times per week, chosen by a random dice?
You can low calorie fast for up to 5 days without crashing your metabolism. From my studies of course.
Workout/train/HIIT 3 days per week, Feast on the night and day after training. every other day eat OMAD.
It's kinda like the Bibile says: U cant have 2 masters at the same time, either eat real food wo worries or dont eat nothing at all
I ate two jars of nut butter this week and a lot of almonds so I’m gonna do a 24 hour fast starting now.
This has never worked for me. I realized a year ago that I had been fasting since middle school. I never wanted break fast before school. For me to lose weight I had to exercise until I would burn my adrenals or just eat less during fasting. I have no general known problems now other than being hypothyroid. But under control and mainly why I have been able to take off lbs again. The biggest thing I also was getting GOOD sleep. I was a 5am person but realized I'm a night owl and I can try and go to sleep at 9 and just lay there until 12ish or so until I fall asleep. 3 hours of laying around. So, I'm lucky enough to not have to get up until 8-9.
I love vacation I eat 2 meals a day and then when I go home I go fasting mode. It’s a sweet spot for me. And no exercise either.
Wondering what he means by a Life-extension mode kind of diet. The feasting diet days are easy but what would the fasting days look like?? Anyone??
I try to fast as long as I can between 24hrs - 72hrs weekly depending on how my body feels and what my body can do. And then I break that fast with a few days of feasting on whole foods until I need to / feel like I want to fast again or reset my body.
Elisabeth Taylor's diet was fasting slash feasting !
Are oats bad for you???
to me, this would be mimicking how people in the distant past ate . One or two food intakes a day and lots of time in between meals. Its easy enough to do if you are single and do not have kids to feed.
For me, drastically reducing carbs lead to my osteo arthritis going into complete remission. I started to eat more crabs around Jan. Now in April my hips are screaming and im in constant pain. BREAD is really difficult for me to give up entirely. But pain is a great motivator. ugh.
The study is from JANUARY 2019 .... Has other studies shown the same ???
Anyone try Thrive? What’s the $60 gift he’s talking about?
I have never been a big eater. Just never found food that attractive. So if I fast or eat as normal, I tend to eat the same amount per day.
Just like exercise, dieting is done for different reasons. Weight loss, autophagy, hormone balance etc. I would recommend being healthier. Hard fast if you aren’t moving much (during the week at work in the office). 16:8 then 20:4 if you’re trying to lose weight.. Horses for courses
Was it town mice or country mice ?
I eat once a day and I eat calories according to my activity level so between 2300-3500 cals a day depending on what I’m doing and I’m a carnivore so it’s pretty simple really my body decides what it needs.
Hold on a second. If the caloric restricted group and the fasting group both ended up with the same number of total calories and the same life span enhancements - how do you determine the fasting had any result at all???
Clearly, the takeaway from the information is to do what suits an individual's lifestyle the best.
If you find restricting calories easier than fasting then do that.
And if you have an easier time just fasting for 20+ hours instead of counting calories then go ahead and do that. 👍
i understand that fasting 20 hours every other day and eat a whole food diet is healthy. but when im doing a 3 day or more water fast i am trying to get further benefits like bdnf or stem cell production. i doubt the same happens with the first "method".
Maybe I should impose this paradigm on my cat...
Fasting and Feasting the life of an ancient hunter and gatherer.
People who do IF or extended fasts already do this.
What is a 21 hour mouse fast in human time?
Most humans can survive well over a month without food, a mouse is dead in a few of days if you don't feed it. On this scale you'd be looking at a week to a fortnight of fasting.
A mouse heart beats around 12 times per second, compared to our 1. On this scale you're also around 10 days.
Actually on carnivore you don’t get hungry even while working hard . I don’t agree you miss out on fun or nutrition eating once a day you instead gain time and maybe you need a mindset shift and try it.
Challenge: Pause at the image of the three mice: What does the illustration say ?? Does it equal what Thomas say ??
seems like you forgot to really say if your recommending a deep fast daily.
Few days ago every youtuber was saying that fasting is dangerous for heart now saying its good for healthy lifespan
I try to burn 1000-1500 calories before eating anything as a rule
👍
❤
By the way .... Great with the 2012 study on monkeys :-)))) ..... Has it been replicated ??
At this point these videos are just here to confuse us. After several videos of gurus “Why we don’t fast anymore.” Thomas is back with a fasting video. Clearly I was right that every 3rd or 4th video contradicts those that came before.
24 hour fasting for a mouse is an enormous amount of time. A mouse will die in 2-4 days without food. A human will last at least that many weeks or more.
So, your 24 hour mouse fast is actually more like 1-2 weeks of fasting for a human. Give or take.
This guy is all over the map...bouncing from one new study to the next(falling for the peer reviewed fantasy....most being trash),,,,,,,every so often he hits the bulls eye...OMAD has been recognized and touted for years by those who actually follow and understand the science and not the peer reviewed Bits and Bite Grab Bag or industry sponsored flavor of the day
I have naturally eaten 8 on 16 off for years - as just a way I live. It has done nothing for weight loss.
The former face of fasting, Peter Attia now says he finds ZERO benefit in being in a fasted state. But he's spent years on just about every diet, and espoused all their benefits till he changed his mind, so I take everything he says with a grain of salt cause it will be completely different in 2 years. I understand flexing with new evidence, but damn.
As for rodent studies, idk how a 21 hour fast for a rat that lives 2 years and a 21 hour fast for a human who will live 80 is remotely comparable. 21 hours for a rat is more equivalent to a 7 day fast for a human.
I have had similar thoughts. And the eating interval is like what a day or two? Then fast 7 days again!
Why on earth would anyone sweeten Macadamias? This is sick.
And last month there was a study done on HUMANS, showing that fasting created heart-problems !! (a 90% increase in death actually)
Oh no. Please watch this about that “study.” Sorry but you just made a complete fool of yourself. ua-cam.com/video/GspirekMLqg/v-deo.htmlsi=ZZp7e5cH5iEyfl3S
*AHA* think otherwise
no need to do hardcore fasting. Simply intermittent fasting daily 16-20 hours will be perfect with a healthy diet
You have too much progerin in your body. This is knocking down your stem cells repair process and thus aging your body
As if we can stop aging. 😂
If you want to see what stem repair cells look like go see how David Sinclair looks. He is 54 years but his biological is 35. Our great build on that science and can reverse it to 25 in 1 year.
@@anjijack5392 not only stop it but also reverse it. Do you want a free sample. Seeing is believing.
I Unsubscribed bc I am sick of your studies every day that make no sense. Almost every video is a clickbait
You know what. I agree
I’m sorry I made you feel like that. Definitely not my intention. I was genuinely trying to help with this video. Hoping people don’t feel that they have to do a 3 day fast to get long term longevity benefits. Hate to see you go, but I understand 💙
I fast Islamic way two days per week Monday and Tuesday. + one month of each year Ramadan
Life is no "monkey study".
Your arms look like grapefruits
12 hour fasting is best.
Thomas I am sure you don’t read these messages, but I castigated you for changing every opinion and advice you have ever given 4. 1/2 years ago when I got my Wife to watch you when she was diagnosed with Ovarian Cancer. She died but I continued and I am Carnivore 3 years. It made the difference in my mental health and got me off my last 2 medications Xanax and OxyContin . I got off 8 medications and no longer have Degenerative Disc Disease after 33 years. No longer disabled. Every illness was due to the standard American diet. Your still a grifter selling his goods giving information from awful studies. I was involved in the first intermittent fasting experiments with rats from 83-85 with Kevin Seybold at UWM- Milwaukee. Under Dr. Eisman. I did all the work in the experiment washing out the food on half the rats through cannula. Then weighing and comparing the control to the group with food removed.
Where's the rest of your comment about the experiment and its conclusion?
I was 22 at the time I am 63 now. It wasn’t until 3 years into my intermittent fasting that I remembered that I did the experiment. I fought to have my name on it until 1985 when Dr. Eisman was fired and charged with touching and cumming on 3 Female Students. One of the Girls was an old Girlfriend that married my best friend in 86. II forgot about it. I also did water satiation experiments where rats where weighed and put in with licking air or water through water / air container. I do remember that the rats getting just the air believed they received the water and were satiated. Dave Reynold did the experiment under Dr. Eisman. Sorry, I went back with my autobiographical memory and relived everything, but I really just did it to get 12 credits if A’s to graduate. Did not try to understand at the time. Smoked pot and drank everyday back then to stop my memory. Mary Lou Henner from Taxi show is the only other person that I know of that diagnosed with this. 20 in the world. Spent 40 years at 4-5 shrinks to live with this condition🤪
@@thomashelman3118 Thanks very much for the additional details and the not so great bit on the sexual abuse, 🤦🏾♀️. That was terrible! Glad you're doing well now.
@@afyaabrafi5433 I never would have known about it but K. The old Girl friend was doing her doctorate with the recess monkeys at the Milwaukee Zoo under him. I always kept roadblocks up so I would not relive my life. After my Father died and my Wife died in the same year the blocking my past was impossible. It took two years to get the blocking back up and continue life alone. Never been happier. The loneliness bullshit they keep putting out there is crazy. I was the most sociable person alive. Now I talk to two people a month and my life is wonderful😀
I get that researchers use mice and rodents but how are they similar to human systems? These should be researched on human beings who are looking to fast and lose weight, etc. Idk maybe I’m overthinking how research is done. I’d rather see humans who are actually doing this and what their results are to give me a realistic idea of what to expect instead of some rats who have a whole different mechanism and are clearly a different species.
Go carnivore and no fasting is needed.
I’m just about done with Thomas. Each video is just a pretext for an advertisement
I’m sorry you see it like that. Please feel free to unsubscribe as I don’t want to have people that cannot sincerely see the value in my content. It’s easy to skip an ad, but I understand sometimes it is frustrating.
Time to lock U out bro. Talking rubbish
What on earth is rubbish about this, man?
@@ThomasDeLauerOfficial your chanel is full of contradictions and opposing opinions. U seem to change your tune regularly depending on what study comes out. I feel like U just want to create content for views and clicks.
Chatgpt sats This is wrong. I trust ai