Kettlebell POWER & STRENGTH Workout (with kettlebell snatch)

Single kettlebell workout, this is a power and strength kettlebell workout. We have a kettlebell clean and a kettlebell snatch, you can find my tutorial on both of these exercises here:
Snatch Tutorial: • Kettlebell Snatch Inst...
Clean Tutorial: • Video
Need to warm-up? • Full Body Warm up for ...
I’m using a medium to heavy weight kettlebell (12kg)
This is a fast pace kettlebell workout, it’s a 5 minute workout but you can easily do another two rounds to make it a 15 minute workout.
Let me know what you think in the comments.
Time Stamps
00:00 Intro
00:30 Kettlebell two hand swing
01:00 Kettlebell Deadlift
01:35 Kettlebell Clean
02:05 High Row
02:40 Kettlebell Twist
03:10 Sprinter Sit-up
03:45 kettlebell Clean
04:15 High Row
04:50 Kettlebell Snatch
05:20 Kettlebell Snatch
Thank-you to Move Yoga & Fitness for allowing me to use their beautiful space.
www.moveyoga.ca/
This is a kettlebell full body workout, it a great Kettlebell workout for beginners, who are looking to improve their kettlebell snatch and clean technique.
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Amanda Bond is a Certified Personal Trainer, specialising in kettlebell training. Certified Group Fitness Coach and a Prenatal & Postnatal Certified Fitness Instructor.
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Disclaimer
Amanda Bond Fitness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@maksymkorinnyi7576]

Simple. Practical. Functional and HEALTHY!!!!!!