Great workout today. I did this one after doing 40 mins of strength training. This was perfect to finish my workout today. I love working with the mini ball. The combination of mini ball with dumbbell is great. Really got a good workout today. Thanks Karen.
Great exercises with my favourite trainer, but the speed of transitions between exercises is simply unrealistic, I literally had to rewind back after each exercise, sadly will not be doing again
Fabulous standing Pilates workout 🎉 thank you so much for a terrific start to the day ❤
Perfect, glad you enjoyed this! Happy New Year!
What a strong workout! Those last ab moves were 🔥🔥🔥 Moving on to another so see you in a sec😉 Thanks Karen!
LOl whohoo look at you! You're so welcome!
Sooo much fun!! Thank you Karen.
Glad you enjoyed it! Live workout tomorrow at 8am EST if you can join. ua-cam.com/video/aaHt6RrfML4/v-deo.html
This was short and effective. Loved it , thank you .
You're so welcome!
Karen, you are the best!
I still can’t do everything do to my knee injury, but love trying and watching🤗🤗🥰
HI Mila!! Miss you! Glad you are staying positive and keeping moving a bit! Keep it up and you will get there!
Great effective workout as usual ☺
Glad you like this one Helen! Way to work!
Great workout today. I did this one after doing 40 mins of strength training. This was perfect to finish my workout today. I love working with the mini ball. The combination of mini ball with dumbbell is great. Really got a good workout today. Thanks Karen.
Wonderful!
Wow my arms are burning!!!
Love it! Tank top season is here my friend!
This was very nice but it says standing Pilates ...so I had to leave in the middle
Hi Tessa, I usually like to do a little mat flow at the end. Glad you enjoyed the first part :-) Thanks for working out with me.
Great exercises with my favourite trainer, but the speed of transitions between exercises is simply unrealistic, I literally had to rewind back after each exercise, sadly will not be doing again
Aww I’m sorry you didn’t rnjoy this one. Thanks for the feedback:) it helps me plan in the future