Standing Pilates Full Body Workout with Weights to Strengthen Legs, Back & Core | Osteoporosis Safe
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- Опубліковано 24 вер 2023
- Join me for a Ballet Inspired Full Body Standing Pilates Workout with Weights suitable for all ages. This workout will strengthen your legs, arms, glute and back muscles, improve your balance and give you great posture. I would recommend this pilates workout to anyone wanting to get a good full body workout. It is also created to be safe for people who have Osteoporosis or Osteopoenia and are looking for a good workout to improve their strength, fitness, bone density and wellbeing in an appropriate way for their condition. I will be using 1KG or 2 pound weights in this session. You can go lighter or do without weights if you prefer. These are the weights I will be using: amzn.to/3t71akm
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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #standingpilates #pilatesworkout
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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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www.rachellawrencepilates.com
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. - Навчання та стиль
What an amazing workout! Some moves are quite challenging, which tells me I need to work more on them. Thank you Rachel. I'm so happy I "found" you ❤.
Your workouts are so amazing. I was just diagnosed with ostopenio and weight bearing exercises are so important for me.
Found that very tough, but I'm sure it did me good as I really need to be stronger. So
thank you!
Thank you for another incredible class! I love this workout, the stretching, the strengthening and the challenge. You are the best out there! Thanks agin
This is perfect. I have osteopenia and had a spinal fusion 2 years ago. I was told to use small hand weights often with no bending or twisting of the spine. This workout is exactly what I needed, thank you! ❤
Thank you!
Great workout! Thanks so much
I loved this workout today, it was perfect thank you ❤️
Excellent workout 7pm xx
So pleased you’ve added another session with weights (ideal workout).
First one of your workouts with weights I've done and it was brilliant! Life has taken me away from regular Pilates for a while but I'm determined to find time to get back as I'm definitely missing it. More like this please, Rachel.
Thanks Rachel - really enjoyed this and will definitely do it again. I'm still loving all the standing classes❤. Sharon
Beautiful complete workout. Thank you for osteoporosis friendly work!
Glad you enjoyed it! 🤗❤️
This was great! I got sweaty. Thanks
Excellent workout! Thank you Rachel :) combination Pilates with weight mniam super!
So glad to repeat this one, love the combination moves, and combining strength 💪🏻 work with balance and 🩰 type moves - all my favorites! Lovely Sunday afternoon session!❤😊
Another lovely weights workout which includes balance challenge which is all good for me. Thank you so much Rachel. 😘
You're so welcome Helen, glad you enjoyed it ❤️🤗
Added to my list...thank u so much Rachel 😊
You're so welcome! 🤗
I don’t have any weights but amazed how I felt the effects of the workout anyway👏 Thanks Rachel for another great variety to your classes. 🥰
This was so much more challenging than it looked!
Loved this - just the right level for me. More please! xxx
Yay!!! And yes, absolutely 👍 More to come 🤗⭐️
Rachel,
I love full body with weights or magic ring. Particularly love the standing exercises. You are gold. Please keep up the good work.
Laura (Bendigo, Australia)
Loved this Rachel, thank you as always ❤
Glad you enjoyed it! Thanks Kate 🩰
Great class with 1lb weights … perfect 🙌🏻
Perfect as usual Rachel. ❤
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Good workout, challenging for me as my shoulder strength still need more work. I loved being able to do a Osteoporoses friendly weight work out as I miss weight training. Thank you x
Thank you Rachel! Great work out.
You're so welcome! 🤗
Loved it! I used 1pd wrap arounds
I love this routine!!!! This is one my favorites. My back feels stronger and my posture improves every time I do this video❤️
another winner. Trying to improve shoulder strength after rotator cuff operation.
Fabulous session, thank you so much!😊❤
You are so welcome! 🤗
Awesome work out Rachel loved the exercise at the very end with the upper back!
So glad! 😀
So sorry I missed this! I love your classes. The classes are just challenging enough and very enjoyable. I hope to get more toned with these classes.
Wonderful! And you will get more toned with the classes, I recommend doing 4 times a week for 10 weeks to see that difference. consistency of practcie is what will get you there x
Another great weights and balance workout, got a sweat on too, ❤❤
Really love❤ your weights workouts 💪🏾. Thanks 👍🏾
You're so welcome! So glad you like them! 😘
Thank you Rachel! Feel amazing after that workout!
So glad!
Thank you. And not a too demanding workout
Glad you enjoyed it 🤗
Hi again Rachel, my weights arrived today - 1.5kg each - oh boy what a difference doing this with proper weights!!! Great workout.
I love your standing workouts
Thank you 😊
Great workout! My heart rate increased and the resistance from the weights challenged my balance, making me concentrate on my core and glutes. I also appreciate the focus on osteopenia because I struggle a bit with that and know I need to do weight bearing exercises to improve my bone health without the bending and twisting.
Excellent!!
Thank you! x
Loved that this was cardio too!!! Fun one! Thanks
Glad you liked it!!
This was great workout, thank you!❤
You're so welcome!
Thanks!
Welcome! And thank you for your support today!
Loving the weights with Pilates and ballet moves!
Yay! So pleased , I love to put a bit of ballet in! xx
Hi Rachel, I really enjoyed this workout. We're having a bit of a heat wave, so I took some breaks and drank lots of water. I felt all my muscles working, from my legs up to my arms. Excellent session, in spite of the heat. Thank you.
Loved this workout ❤❤, thank you for sharing it with us 🥰
You're so welcome! Really glad you enjoyed it 🤗❤️🤗
Excellent class Rachel :D
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Great challenging workout. I loved it.❤❤
Glad you liked it!! 😘
Great workout.
Glad you liked it!
Really good thank you.
Glad you liked it!
Love this. Wonderful. Great arm workout, so good for the osteopenia. Thank you.
You're so welcome!
Lovely workout, felt so good. Thank you!! Love the weights!!
You're so welcome!
Fabulous , didn’t have suitable weights , but still challenging in parts , thank you Rachel 🙏🏻😊
Great job! Well done for doing it ⭐️🤗
Really wonderful and doable workout. Really like it when you use weights and standing workouts . Thanks, Rachel ❤
So glad! Thanks for letting me know 🤗❤️
That was incredible. I don’t always love standing workouts as I normally exercise in the wee hours while I am half asleep. Loved this!!!
Glad you enjoyed it!
Love your standing workouts, and love that you are adding weights for strength training.
Thanks so much! Glad you like them 😊
Wonderful and challenging. Just discovered that holding weights takes away the ache in my wonky ankle when standing just on that foot!
So good thank you
You’re welcome ☺️
Loved using the weights. More like this please! ❤ xx
Absolutely! 👍
This was an amazing workout just awesome Ty R❤
You're so welcome! 🤗
Great arms and body workout. Been using water bottles for the last few 'weights' classes, but will now invest in proper weights - so more like this please.
Wonderful, so glad you like these sessions and are investing in some weights. well doen Chris x
Thank you so much for this great workout. We're having tough times here in Israel, I don't get out of the house these days. Those online workouts are so helpful.
Such a very sad situation - please stay safe as we all pray for better times 🙏🏻 ❤️
Loved it Rachel still not able to weight bare on my wrist so did this class without weights
So was perfect for me
Thank You Rachel x
I am so pleased it worked for you Jane, well done 👏 x
Seeing more progress with balance and strength in my legs and arms. Thank you, dear Rachel!
You are so welcome xxx
Thanks
Welcome
Enjoyed the combination Pilates with weights.
Yay! So pleased x
Thank you so much Rachel ! All the exercises you did for us . This video with weights is very important for me especially for Osteoporosis Safe ! I appreciate your help . Take care Rachel . Be well !
You're welcome xx
What a great workout, Rachel! It kicked my you-know-what! But I loved it, thank you!
You're so welcome! 🤗
Loved this. Needed upper body strength for golf? So glad you added weights. GLORIA FROM LASVEGAS.
Yes! Thank you! You might like to add this workout for your gof too Gloria, it's a 10 minute warm up for Golfers ua-cam.com/video/_CN6IunB4FU/v-deo.html Best wishes, Rachel
Sorry I couldn’t get to the live class, I’ve just played the recording and enjoyed this challenge. Good to have weights in the mix of classes. Thanks 😊
Glad you enjoyed it
Thank you so much Rachel, that was great & I managed it all! This is the 3rd of your classes I’ve done this week, which have really helped me get through all the gardening I’ve been doing! Love From Denise in Linton, Cambridgeshire UK
You're so welcome Denise! That is wonderful, 3 classes this week already, well done! 👏 Keep up the great work xx
Challenging but wonderful!
Glad you enjoyed it 🤗
I just did this workout and it was wonderful. I'm learning so much from you! I only discovered your channel (and pilates) 2 weeks ago and I like it so much, it really suits me. I've done (beginners) exercises every day since. I do have osteoporosis but can still do lots of exercises and jumps (lucky me). But I did found out I have to work on my left side balance ;-). Thank you for this great lesson, I'll sure do it again.
So glad you're enjoying the channel! Thanks for sharing xx
Wow that was amazing! I need to go back to bed for a rest instead of starting work 😂 I’m off to Edinburgh Castle today - I ❤ my job! Thanks for another great work out Rachel x
Youy're welcome xx
Suffering on osteopenia, this workout was really perfect. Tomorrow I certainly will feel my muscles! Thanks a lot, Rachel, and I would appreciate more like this.
Absolutely! I'll be doing another one soon! xx
First time with weights, excellent! I took only 1/2 liter water bottles, for fear of hurting something. Enjoyed it very much, thank you Rachel, always happy to give you a heartfelt thumbs up!
Thnak you! So glad it felt good for you xx
Really enjoyed this workout. Can we have more like this?
Absolutely!! Do check out my Playlist Pilates with Small Equipment here: ua-cam.com/play/PLiAecv7YEF5hDvd8f4454oIwUAwHGMWjH.html&si=aX7GkHbuxPELkFFN
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Valeu!
You are very welcome! ❤️
Had a few balance issues with this but managed to get through. 7am
Love that color! 🎉.
Me too!! Thanks my love ❤️
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i did it now with 2,5 kilo. Only one exercise was too heavy the one with bending over with the bottom out. I also recognized exercises with the kettlebell at the end over head. loved this verion and also the ballet one.
So glad you enjoyed it Martine !
Hi Rachel, really enjoyed this session. I have weights on order, so I compromised with tins of cat food! Have you any plans for more standing workouts with weights?
That's a great idea! And yes Linda, I will be doing some more very soon. Thanks for asking xxx
Excellent, not too demanding (I’m 72).
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A fabulous workout. Thank you. I used 425g tins of tomatoes! I need to find my dusty weights!
Amazing! What a great way to do it Jayne, well done xx
Challenging but awesome
Yay!!! Glad you enjoyed it 🤗
@@TheGirlWithThePilatesMat I really love how you explain how to breath. I regoniced that I forget to breath sometimes. Or I don't know when to breath in or out. This is really very helpful. Or reminding to keep my core. Thank you so much
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Good workout again. I love how you push me enough to challenge me but not too much that I feel discouraged.
What size weight do you use or recommended? I have 2, 4 & 5 lbs (1, 2 & 2.25 kg approx.)
Hi Faye, I am using 2 pound weights so depending on how it feels for you, I would try them and go with wehat feels like enough of a challenge to hold them but not where you feel you are losing your form or over straining your joints. Let me know how yo get on xx
@@TheGirlWithThePilatesMatBack with the weights again. Thank you for responding. I just finished your challenging routine laying on the mat with weights. I used my 4lb weights for about the first half then I had to switch to the 2lb weights.
I don’t know if it is my core muscles or age (69) I can do the “roll down” but must use my elbows and force myself up. No graceful “roll up”. Is there a trick or method to do push ups?
HI Rachel It's not Steve ( although I'm working on him to join in), I'm Mo his wife thanks for this workout with weights. can i ask should you do a few cool down breaths after. love your video's have shared with friends thank you
Hi there Mo 👋 , yes, absolutely you can do some cool down breaths afterwards, whatever feels good for you ❤️ Thanks for sharing them with your friends, that reallyhelps the channel grow and build our lovely community 🤗
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Did better the 2nd time. Gave myself a pat on the back.
Quite right too, well done 👏 🤗⭐️❤️
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Hello . I am fm India. Love yr workouts. In this video is not playing properly. Can u please check. …thank u.
Hello! The vidoe is fine at this end, it may be your broadband speed so I would check that.
Thank you!
You're welcome!
Thanks!
Thanks to you too @melissaabers4629 ! ❤️