Hi Catherine it depends on the exercise and the goal. When in doubt just make sure you are never holding your breathe. Usually for extension you will inhale and flexion exhale. Hope this helps. For more specific questions feel free to email me at info@workouthotel.com
Hi Catherine, do you have a question with the ball? Join me tomorrow at 8am EST for a LIVE WORKOUT if you are free: ua-cam.com/video/M6XWRUB_86Q/v-deo.html
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
That was fun fun fun and challenging.
Yes Annie! Way to get it in. ! Join me tomorrow for a LIVE workout at 8am EST if you are available: ua-cam.com/video/50URS6mYaHk/v-deo.html
Thanks you so much for this great workout
HI Phuong, glad you enjoyed it! Have you tried this one ua-cam.com/video/PW6yCoa8i6Q/v-deo.html
Thanks Karen.,.the ball was a little challenging but i managed anyway. Maybe make this 20 minutes? I like pilates with weights.
Great suggestion Wendy. Glad you enjoyed.
Thanks !! So good 👍
Glad you like it!
Always a great workout!!!!! love the tricep move!!
Yes it sneaks up on you!
Yes yes yes - such a great Routine!
Glad you liked it Karola! Have a great weekend!
Took care of a lot of muscle groups. Thank you💕
You're so welcome! Hope to see you tomorrow xoxo
Loved all this combo work! So challenging and the time flew by. Thank you so much! Blessings to you!
You're so welcome Lori! xoxo Have a great weekend!
Muy buenoo!!
Hi Eva! Glad you liked this one! Have a great weekend!
@@WorkoutHotel gracias
I like your workouts. Thank you very much. ♥️🌹
You're so welcome! Thanks Maja! Also Live workout tomorrow at 8am if you can make it ua-cam.com/video/53Nc4rspC2M/v-deo.html
@@WorkoutHotel 👍🌹😊
LOVE this!
Awesome Grace!
What is rule with the breathing - inhale always on the up exhale on lower? Or it depend thanks x
Hi Catherine it depends on the exercise and the goal. When in doubt just make sure you are never holding your breathe. Usually for extension you will inhale and flexion exhale. Hope this helps. For more specific questions feel free to email me at info@workouthotel.com
With ball behind back I mean
Hi Catherine, do you have a question with the ball? Join me tomorrow at 8am EST for a LIVE WORKOUT if you are free: ua-cam.com/video/M6XWRUB_86Q/v-deo.html
@@WorkoutHotel m