18 Minute Dance Cardio Party with DanceBody | Trainer of the Month Club | Well+Good
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- Опубліковано 16 жов 2024
- 18 Minute Dance Cardio Party
No equipment necessary
Love Katia's workouts? Check out DanceBody LIVE: streamteam.dan...
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Are you ready to PARTY?! Get ready for this 18 minute, dancer-created workout that will be sure to get your heart pumping to the beat! Prepare to party with DanceBody's Katia Pryce as she leads us through this fun dance cardio workout, that will lengthen, strengthen, and tone your full body and leave you sweating! All you’re going to need is your own bod! Let’s get groovin’! #dancecardioparty #wellandgood
You can find DanceBody on Instagram at dancebody or katia_dancebody
Subscribe to Well+Good’s channel for more fitness videos: / wellandgood
Want more workouts? Check these out:
15 Minute Dancer Abs Workout: • 15 Minute Dancer Abs W...
25 Minute Low-Impact Cardio Workout: • 25 Minute Low-Impact C...
30 Minute Resistance Band Pilates Workout: • 30 Minute Resistance B...
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As usual, a big thank you to Katia and Well + Good ❤️❤️❤️💃💃💃
Perfect timing. You’re amazing Katia, thanks to you, I’ve finally started to love working out my abs !!
How come it took me so long to find this marvellous goddess?!?! I am IN LOVE with her workouts!!!
Same 😍
That was an awesome dance workout! Perfect boost to kick start my day
Thanks ! I need this work out so simple and good for my heart exercise
I love the way you teach
You go girl great
Excellent! I love it!!
Nice workout Katia! Thank you
Just watched this and I’m SO excited to do it tomorrow morning! Great energy and love the dancing involved.
Love this!
#WellGoodSquad!!!!
Love that you’re in front of a mirror so I can see both sides of the body!
Such a great workout! Fun and made me sweat. I will be back for more!
Do moreeeee..this amazing
Are there any other cardio dance workouts by her (I really like this instructor) that are a little longer than 18 minutes? Struggling to exercise during this pandemic & this has been my go-to workout. Would love to find another similar one by her, but one that is longer. :)
Hi there! Thanks for watching! Dropping more workout videos with Katia below! If you want a longer workout, try pairing some of these together! Be sure to subscribe to our channel too--we release 2-3 new workout videos every week :)
Dancer Arms: ua-cam.com/video/QiXDas1fwHY/v-deo.html
Lower body sculpt: ua-cam.com/video/VPywVHoCHwY/v-deo.html
Dancer Abs: ua-cam.com/video/S5SsZWBXn8E/v-deo.html
Here's another dance cardio workout we love: ua-cam.com/video/RNl0MNOThQE/v-deo.html
And an awesome 25 minute low-impact cardio workout: ua-cam.com/video/6k-Bje9TyJQ/v-deo.html
love this! do u know how much calories u lose from doing this?
Perfect speed skills sports stemena
this was intense
8.15 a.m. monday morning may26th,2020
I need one of big huge mirrors an to lose my stomach girl
You've got some great moves for a skinny girl like you but I'm plump girl
See you only ,weigh 90 0r 100 lbs
I'm around 200 or 1 75
Thanks for the energy an hope an all thanks ha e fun