Follow Along Dance Cardio
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- Опубліковано 9 жов 2019
- Brain off, Body on: whether you’re new to dance cardio or a total pro at dance workouts, you will enjoy this 30-minute dance cardio workout. Have fun and work up a great sweat with DanceBody today.
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#dancecardio #dancebody #dancefitness #danceworkoutclasses
I can't believe how a human being can dance with additional weights for 30 minutes and talk at the same time without a gasp for breath
Hey Engin! If you’re loving this - you should try DanceBody LIVE. You can dance with us anytime, anywhere: streamteam.dancebody.com. Start today with a FREE 14-Day Trial. :)
It’s like piloxing with weighty gloves. We can !
Katia is a brilliant dose of positivity. All her videos are subliminal empowering messages.
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I love her!!
This is one of the best workouts on the internet! It deserves way more views! Thank you Katia!
Absolutely love you guys!! x x x
So happy to hear that Sally, thanks for dancing with us :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com
Wow!! Major cardio. Knees cant take it
Hi Darla, thanks for dancing with us. Try one of our low impact workouts to relieve any stress or pain from your knees! :)
It is very cool.... And..... Aerobic is back😀
Hey Kristen! If you’re loving this - you should try DanceBody LIVE. You can dance with us anytime, anywhere: streamteam.dancebody.com. Start today with a FREE 14-Day Trial.
Your the best!!!
If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. Streamteam.dancebody.com ❤️
best high- impact workout ever! Please make more videos like this
Thanks for dancing with us Isabella! If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. Streamteam.dancebody.com ❤️
My fav workout now! Effective and so much more fun than the typical cardio workout! Looking forward to more full workouts! Thank you so much.
Thanks for dancing with us! For more, try DanceBody LIVE - On Demand workouts available from anywhere + LIVE classes every day. Start today with 7-days FREE! 💙 streamteam.dancebody.com
As hard as it is as I am starting out, I really love DanceBody workouts! Katia, you are incredible, as are all the dancers!! I hope when the world is healthier and stable, I can join!!!
Hey Corinne! If you’re loving this - you should try DanceBody LIVE. You can dance with us anytime, anywhere: streamteam.dancebody.com. Start today with a FREE 14-Day Trial.
I really loved this dance workout. I used to dance years ago and it's really given me that fun free spirit again with dance, especially jazz ballet! I would love more of these videos especially 30 mins or more as I got a really good sweat up!! You go girl!!
Thanks for dancing with us :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com
Wha!! This is the best dance workout I have had. Your ladies did a really good work out for us! Thank you all!
Thanks for dancing with us Rui :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com
Finally my kind of Cardio!!!
Thanks for dancing with us :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com
Thank you for uploading this great workout!!! It was amazing, hard, and I'm sweating bullets! Please make more long workouts like these! 💗💖💞🖤
We have so much more for you over at DB LIVE! Get a 1-week free trial at streamteam.dancebody.com! 💕
This was amazing!!!!!!! One of the best dance workouts!!!
At 47 years old, I finally found an easy to follow cardio workout,yay 😁
Hahaaa
amazing
You must be very strong then having no problem following their jumps and hops
Thanks for dancing with us! 💕 Check out our new streaming platform, DB LIVE! Get one week free on us at streamteam.dancebody.com!
Dripping with sweat, gushing with endorphins,......more routines please..love it!
If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. Streamteam.dancebody.com ❤️
Just what I was looking for. Fast, interesting, and stressing good form. I have to modify most moves, but I could follow along and loved it. Thank you!
Thanks 💕 check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.com!
Omg... So refreshing even though i felt like dying and cannot feel my legs 😂
Sweating like crazy. Thanks so much for this. Really enjoyable !!!
You're welcome! Glad you enjoyed dancing with us :)
Your dance cardio is the best dance routine I've done every day, wish you all good luck and health!
Waiting for your next 30minutes dance cardio videos!
Thanks for dancing with us! 💕Check out our online streaming platform, DB LIVE and try 1 week on us at streamteam.dancebody.com!
Back to old school aerobics!!ove it ..high energy!
Hey! If you’re loving this - you should try DanceBody LIVE. You can dance with us anytime, anywhere: streamteam.dancebody.com. Start today with a FREE 14-Day Trial.
Awesome... thank you so much!
If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. Streamteam.dancebody.com ❤️
wow. different but great! thank you
Glad you like it!
You are in incredible shape!
The family in the apartment below is gonna wonder what's happening tomorrow morning!!😎
If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. Streamteam.dancebody.com ❤️
my arms are burning within minutes!!! awesome. some day I will finish video!
Hi Gretchen! If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. Streamteam.dancebody.com ❤️
I love your videos. Will come back again
Hi Christine, thank you so much for dancing with us! For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com
Love you all!!!
Dancebody is the best dance workout! I can’t get enough of it 😍😍😍. Katia and team keep up the great work!
Thank you for the kind words! We love our #DanceBodyBabes
Girrlllllll! Omg I love this!
Hey! If you’re loving this - you should try DanceBody LIVE. You can dance with us anytime, anywhere: streamteam.dancebody.com. * Start today with a FREE 7-Day Trial + get 50% off your first month with code DBATHOME*
Amazing.!!!! Thank you. May God bless you.
Thanks 💕 check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.com!
Maravilhosa aula ! 🙏
I did it, Ive been wanting to complete this, but after 12 mins onwards I just gave up, today I completed it with someone and it became easier when you have each other's support to finish. Thank you, Im sweating bullets.
Thanks for sweating with us! So glad to hear 💕 Check out our new online streaming platform, DB LIVE and get one week on us at streamteam.dancebody.com!
I like the part of non stops and rest ! Cuz it’s really challenge your body
Thanks for dancing with us :) For more, try DanceBody LIVE - On Demand workouts available from anywhere + LIVE classes every day. Start today with 7-days FREE! 💙 streamteam.dancebody.com
Fun workout
Hey Megha, if you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. Streamteam.dancebody.com ❤️
Love this! DId my own modification, sweat buckets!!!!!
Thanks 💕 check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.com!
Thank you Katya!
Thank you for dancing with us! If you’re loving this - you should try DanceBody LIVE. You can dance with us anytime, anywhere: streamteam.dancebody.com. Start today with a FREE 14-Day Trial.
I enjoyed this
Hey! If you’re loving this - you should try DanceBody LIVE. You can dance with us anytime, anywhere: streamteam.dancebody.com. Start today with a FREE 14-Day Trial.
That was so much fun! Thank you!
Thank YOU for dancing with us! 💕Check out our new online streaming platform, DB LIVE and get one week on us at streamteam.dancebody.com!
very nice thank you dear a hug
Hey Marie, thanks for dancing with us! If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days FREE! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. streamteam.dancebody.com ❤️
Fantastic!!!
thank you so much, I was waiting for such video from dance body
Thanks for dancing with us! Check out more online workouts from us at DB LIVE! Get one week free at streamteam.dancebody.com! 💕
Thank you for this workout! I love it because it's energetic and fun. I've done this tons of times.
Thanks for dancing with us :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com
you killed me woman
It’s a good workout, I’m a dancer myself but got lost several times because the cues came right at the very move. Great instructor but perhaps cueing could be at the last past of the previous move
true
Thanks for dancing with us :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com
So, so good! If I didn't find this video, I would have never learned about you.
Hey Pamela! If you’re loving this - you should try DanceBody LIVE. You can dance with us anytime, anywhere: streamteam.dancebody.com. Start today with a FREE 14-Day Trial.
Wow ..what a workout.. l love your steps...
Thanks so much! If you’re loving this - you should try DanceBody LIVE. You can dance with us anytime, anywhere: streamteam.dancebody.com. Start today with a FREE 14-Day Trial.
I love it
Hi Cora! Thanks for dancing with us :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com
💕💕💕 Thank you so much for uploading. I was waiting for this video 😘
Thanks for dancing with us! Check out more online workouts from us at DB LIVE! Get one week free at streamteam.dancebody.com! 💕
DanceBody I am already on streamteam ❤️❤️❤️
I love u teach. From India. Day 1
Hi Shobha, if you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. streamteam.dancebody.com❤️
My workout is so fun with your clip. Trainer's shape is my inspiration to keep exercise.
If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. Streamteam.dancebody.com ❤️
Wow 🤩 this is quite a workout 🏋️♀️ love it!! I record myself while watching your videos! I love ❤️ dance 💃
Thanks 💕 check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.com!
Me encanta!!!❤
Muchas gracias por compartir!!!
If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. Streamteam.dancebody.com ❤️
Me: Ohhhh this is gonna be easy, I do zumba!
Dancebody: hahhahhaa no
I'm a closet dancer and I loved this so much. Thank you!
Hey Victoria, thank you for dancing with us :) If you’re loving this - you should try DanceBody LIVE. You can dance with us anytime, anywhere: streamteam.dancebody.com. Start today with a FREE 14-Day Trial.
Great dance move as well as challenging workout! Loving it!
If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. Streamteam.dancebody.com ❤️
This is a great, energetic, fun workout. The dance moves are well taught. Thank you
Hey Kristen! Thanks for dancing with us :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com
love it, the simple fact that you stand facing us the most of the time is much easier to follow. There is another sculpting dance program but they spin around way too much. There's a kick and another kick then one spin to the left and then another to the right. I get so dizzy! I'm excited for this program.
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Wow 👍👍👍👍👍
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Thank you so much girls!! It helped me a lot. Love u
Thanks 💕 check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.com!
Thank u so much!! ❤️💗❤️
Thanks for dancing with us :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com
U r truly an inspiration
Thanks U 💖💖💖
@@lisam9622 Thanks for dancing with us Lisa :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com
love love love!
Thanks for dancing with us :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com
Ladies thank you, this really help boost my feelinh💖
We're so glad to hear that Ayu! If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. Streamteam.dancebody.com ❤️
Please more dance workouts like this
If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. Streamteam.dancebody.com ❤️
the best exercises
🥰🥰🥰
Excellent
😘😘
Great cardio workout....U guys are amazing 😍All the moves are unique....its really helpful😇All the best 👍
Thanks for dancing with us :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com
Good workout. Great choreography and uses all parts of your body. Make sure you are properly warmed up. There's a warm up phase - make sure you do this. Your body will be primed.
Thanks for dancing with us :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com
Thank you ladies! super cool!!
Thanks for dancing with us :) For more, try DanceBody LIVE - On Demand workouts available from anywhere + LIVE classes every day. Start today with 7-days FREE! 💙 streamteam.dancebody.com
Totally amazing.
We think so too!
I'm coming back from a 4-month period of depression with binge-eating, substantial weight gain, and no exercise at all. Choosing this as the starting workout was probably a bad idea lol but it was so fun that I tried my best and did most of it. Loved the music and the moves. I'm gonna go die now (jk), thank you!
Thank you for sharing about your journey and your strength! We are so glad you are loving our workouts and dancing with us! For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com
This looks fun and easy to follow totally do this i dont really do dance workouts i just put salsa on and dance it really active core
Thank you! So happy to hear :)
She is amazing!!
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I love this because I’m so uncoordinated😂
Thanks 💕 check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.com!
I love this video ! Thank you definitely will join you at home offerings
Hey Erica, thanks for dancing with us :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com
That was so much fun!
If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. Streamteam.dancebody.com ❤️
very brava and funny! i love u! from Italy :-)
If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. Streamteam.dancebody.com ❤️
Thank you, I love your workouts.
Glad you like them! Stream daily LIVE classes, or workout on your schedule with our robust On Demand library at dancebody.com/
First Month $5 With Code DBNEW.
💥💥💥❤💖
Hey! If you’re loving this - you should try DanceBody LIVE. You can dance with us anytime, anywhere: streamteam.dancebody.com. Start today with a FREE 14-Day Trial.
super love it and i enjoy doing it... God bless
Thanks for dancing with us :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com
Jeepers! My calves and arches are feeling it - but an energising and that popped my cardio for sure!! Thank you!
Thanks 💕 check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.com!
Love it!!!!!
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Please more videos!!!
Hi Paola! We have many videos on our DanceBody youtube channel, as well as on our streaming platform, DanceBody LIVE. You can dance with us anytime, anywhere: streamteam.dancebody.com. Start today with a FREE 14-Day Trial.
i will do tomorrow thank you also for the video, now we can see all the figures
Thanks for dancing with us :) For more, try DanceBody LIVE - On Demand workouts available from anywhere + LIVE classes every day. Start today with 7-days FREE! 💙 streamteam.dancebody.com
great to follow for a non dancer like me!! Great moves and still athletic love it .. Thanks do more. Thanks again
Thanks for dancing with us :) For more, try DanceBody LIVE - On Demand workouts available from anywhere + LIVE classes every day. Start today with 7-days FREE! 💙 streamteam.dancebody.com
Thank you very very much! Super video!
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wow..this workout is so good.!!!
So glad you think so! Check out our new online stream platform, DB LIVE and get one week free at streamteam.dancebody.com! 💕
They're so strong
Thanks 💕 check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.com!
Great video, thank you sooo much.
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I love this workout it is soooooo fun and easy.
Thanks 💕 check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.com!
Excellent routine!!! Love it
Thanks for dancing with us :) For more, try DanceBody LIVE - multiple LIVE classes daily + On Demand workouts available from anywhere. Start today with our 14-Day Trial! 💙 streamteam.dancebody.com
Mix of body combat and Zumba
How can she talk even at the end of the workout? Soooo cooool!
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Que legal....gostei👏👏👏
Awesomeness while we’re in the house !
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it was a great dance cardio workout!!!
Thanks for dancing with us :) For more, try DanceBody LIVE - On Demand workouts available from anywhere + LIVE classes every day. Start today with 7-days FREE! 💙 streamteam.dancebody.com
love your work outs
Hey Madeleine, thank you for dancing with us! If you’re loving this - you should try DanceBody LIVE. You can dance with us anytime, anywhere: streamteam.dancebody.com. Start today with a FREE 14-Day Trial and #KeepMoving with us.
I think I want to add this to my weekly workout routine
Hey Merilyn, we're so happy to hear that! Thank you for dancing with us :) check out more online workouts with our online platform, DB LIVE! Get a 14 day free trial at streamteam.dancebody.com!
Please upload more videos like this .
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