I liked this class and I think it would be helpful to clarify the spring set ups at the beginning of the class to improve flow. Thank you for all the great classes.
Amazing class! Loved the flow! As an instructor I’m usually tight on time to get my own workouts in but this one hit all the high points for a quick workout!
Thanks for a great tower exercise
Great class thank you. One suggestion I would have liked some guidance on what springs, handles & loops at the beginning please but otherwise perfect
Noted
I liked this class and I think it would be helpful to clarify the spring set ups at the beginning of the class to improve flow. Thank you for all the great classes.
Great suggestion!
Loved this! Thanks
Great routine. How is your tower set up. I see lots of blue springs. Are you using the purple ones? Thank you.
Mary LaRussa - I really enjoyed this class.
So glad to hear! Thank you for watching.
Amazing class! Loved the flow! As an instructor I’m usually tight on time to get my own workouts in but this one hit all the high points for a quick workout!
You're so welcome!
Hi I would like to ask what workout is on 21:44 called? Thank you!
Hi Milcah, that exercise you are referring to is Parakeet. It’s similar to Bridging and Pelvic Curls.
Hey hey! Are you BASI trained ?
Yes :) Originally certified in Las Vegas back in 2009.
@@FunctionPilates Aw yay good! That means I can keep watching and learning :D