Always come back to your two back pilates routines. When I do them consistently, back feel great.. When I drift away not. Been using these routines for more than three years.
This was a great workout! I think what would really help me out with your videos is posting the spring changes/weights on the screen as we’re transitioning because I find myself having to rewind a lot to catch the spring changes
Always come back to your two back pilates routines. When I do them consistently, back feel great.. When I drift away not. Been using these routines for more than three years.
That is so amazing! Thank you for sharing how the channel has helped you.
Thanks
Thank you so much!
Thanks!
This was a great workout! I think what would really help me out with your videos is posting the spring changes/weights on the screen as we’re transitioning because I find myself having to rewind a lot to catch the spring changes
Thank you for the recommendation. We have added the springs to be posted on the workout starting with this weeks release on Friday.
Great workout for working all muscles of the back!! I'm only 1 year in learning reformer pilates, so thank you, very helpful!!
Great workout and instruction, thank you! More Pilates Reformer Please!
Thank you! I’ve got more Reformer workouts in the works :)
Thank you!! I've been wanting a good back workout on the reformer! I'm new to workouts on the reformer as of 4 months ago! Love it so far!
Awesome! Its so good for the body, and I am happy to hear you found something to stick with :)
This was a great workout. I’d love to see an arm workout focusing on the triceps.
Sounds great! Got my head working now :)
Would love an abs workout on the reformer! Your teaching is great! Thank you.
Thanks for the recommendation! I will add it to my list :)
When u do the hamstring stretch at the end is your foor flexed on the floor on your heels or flat on the floor?? Thank you! Great video
It can be done both ways but I prefer to keep the foot flat against the floor.
Thanks for. Lovely workout. Loves the focus on the back. Really enjoyed the box breaststroke in there
Your welcome! I’m so happy you enjoyed the workout.
Is this Stronger Back workout safe for people with osteoporosis?
Hi Lorie, my recommendation would be to avoid any rotation and flexion that takes place in the workout.