What CAUSES heart disease? Cholesterol? LDL, HDL or Insulin? (Human Science part 2)
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- Опубліковано 30 сер 2019
- This is an introduction to the topic of atherosclerosis and heart disease, specifically a new line of thinking in this field.
The old school thinking is that dietary fat is the culprit for heart disease. But research has moved on, and is showing that this is a more complicated story. It involves other factors, including your metabolic health and insulin.
Dr.Kraft said that heart disease is diabetes. Several other studies do show a relationship between insulin resistant states and a more pathological lipid profile.
There are several studies that support this view.
Investigations Kevin MacLeod (incompetech.com)
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Yep the real cause of heart disease has been known for decades, Inflammation! Guess what promotes inflammation, refined carbohydrates and refined vegetable oils. All these years they have blamed saturated fats from animal products, and of course cholesterol. Yet if we look at countries that eat the most saturated fat and have high cholesterol levels, we find they have the lowest heart disease levels in the world e.g. France. In addition inflammation promotes oxidation of cholesterol, creating what is known as oxidised cholesterol, this causes damage to the arterial wall, hence atherogenic. Plant components appear to be good at protecting cholesterol from oxidation e.g. lycopene from tomatoes.
I appreciate you introduced the concept of simple carbohydrates and not labelled all carbohydrates as evil like media does today.
Animation is super , easily understandable😊 . I should control my sugar cravings 😒
Yes thoroughly agree. Beautiful video
Useful information buddy 👍
"The TRUE Villain of The Dietary World..." Sugar & simple Carbs... YES...!!!
Very good video. absolutely 👌
Good info
Fantastic!!!
Thanks
Good
So you’re telling I can eat eggs and beacon as long as I stop eating toast? SOLD!
And no sugar in your coffee/tea! :)
Yes, sugar are the cause of all problem, diabetes, blood pressure, heart attack, visibility problem, aging …. Etc
What about fruit? Eating moderate fat and some fruits will oxidize cholesterol?
It makes sense . 👍
. It always starts with an injury to the artery wall which causes inflammation which attracts the substances to patch it up. Cholesterol does not cause heart disease no more than gout is caused by high uric acid. Your body makes both and absorbs what it h needs. It all comes down to inflammation, and an initial injury to the artery wall which eventually collects byproducts that calcify.
Second stent but low cholesterol. I came searching for answers. My cardiologist won't communicate
Grr
And what has your sugar intake been like over the years?
Oh yah Sugar is the culprit.
is fruit bad? I keep getting told carbs are bad - fruit are carbs and high in sugar so can someone put this to rest for me?
No they are not ( if u not eat it too much) they have a lot fiber and fruits breaks to sugar pretty slow and not trigger insulin a lot. So it's not bad for you, there is thing called glycimic index. The lower on that scale food is the less insulin it will provoke
Ah, so we arent mentioning animal products? Really we arent??
Animal products are the good guys... it's the carbohydrates and sugar that causes heart diseases