साइटिका के दर्द के लिए योग I Yoga for Sciatica Pain in Hindi I Yoga for Herniated Disc
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- Опубліковано 29 вер 2024
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आज हम बात करेंगे साइटिका पेन की। जिसको भी ये दर्द होता है वो काफी परेशान हो जाता है क्यूंकि ये बहुत ही तेज़ जलन करता है और रोजमर्रा के काम को भी प्रभावित करता है । इस दर्द से छुटकारा पाने के लिए कुछ योगासन इस वीडियो में कराये गए जो बहुत ही लाभकारी हैं
कारण I Causes
1. हर्नियेटेड डिस्क I Herniated Disc
2. स्पाइनल स्टेनोसिस I Spinal Stenosis
3. डायबिटीज I Diabetes
4. मोटापा I Obesity
5. Vitamin B12 की कमी
6. लम्बे समय तक बैठे रहना I Prolonged Sitting
साइटिका के लिए योग I Yoga poses for Sciatica Pain
1. बद्धकोणासन I Baddhakonasana
2. दण्डासन I Dandasana
3. गुल्फ नमन I Goolf Naman
4. सलभासन I Salabhasana
5. सुप्त कपोतासन I Supta Kapotasana
6. सुप्त मत्स्येन्द्रासन I Supta Matseyendrasana
7. आनंद बालासन I Ananda Balasana
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This Video Includes:
yoga for sciatica
sciatica pain yoga
yoga for sciatica pain
how to cure sciatica pain
yoga for spine
yoga for healthy spine
yoga for back
yoga station
yoga in hindi
yoga for beginner
साइटिका के लिए योग
साइटिका के दर्द के लिए योग
साइटिका के दर्द को कैसे ठीक करें
साइटिका बीमारी क्या होती है
साइटिका बीमारी के लक्षण
साइटिका के लिए योगासन
साइटिका का आयुर्वेदिक इलाज
साइटिका का इलाज
साइटिका का इलाज कैसे करें
साइटिका का घरेलू उपचार
साइटिका क्या है
साइटिका का इलाज कैसे करें
साइटिका पेन योग
sciatica pain relief exercises
sciatica yoga
sciatica yoga poses
#yogastation
#yogaforsciatica
#yogaforspine
डार्क सर्किल ऐसे हटाएँ I Remove Dark Circles quickly:
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❤
@@lajwantilakhani1317ch
नमस्ते मेम❤आप महान हैं मैं दो महीने से परेशान थी आपका अचानक से ये वीडियो मेरे सामने आया टेन दिन से कर रही हु थोड़ा आराम है🙏🏼😊🕉️🚩
@@lajwantilakhani1317❤❤🎉🎉
Very good yoga mem
Beta God bless u, ye aasan bahut hi upyogi hain. Mujhe 1990 se lumber ki problem hai, ab mujhe right leg and rt toes m numbness shuru ho gayi thi. In aasan ko karne se mujhe kaafi aaram mila. Parmatma aapko sukhi rakhe🥰🙌🏻
I am facing the same problem. This video of yours has given me a lot of relief. Thank you
You are welcome and please keep practising yoga :)
take care
Thank you mam maine 19 jan se aapka aasan kiya hai mai jarur bataunge ki mujhe kitne din me aaraam mila
Kus frk pda mem
बहुत बहुत धन्यवादमी आपकी असेआजचे चालू कर दियाबहुत दर्द होता था डॉक्टर ने बता दियाआपका व्हिडिओ देख के मैने योगासन चालू कियाधन्यवाद
Thank you so much, got relief from pain after practicing these asanas🙏
Thank you for all the love & support !
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मुझे बहुत दर्द था मुझे बहुत लाभ मिल रहा है। आपका बहुत बहुत धन्यवाद
Ye बेहद लाभदायक❤
Madam namaste Apane bataya exercise bahut acha hai muze cietica dono pairo me hai Abhi 8 February 23 me right side surgery kiya hai kya mai do mahine bad, left ke liye exercise kar sakta hu pl. Guide me. Thanks
Thank you so much, sister
Your welcome :)
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Beta ji ap ne bht asha joga bataeya♥️♥️🎊🎊
Thank you so much
Thank you madam..🙏🙏🙏🙏🙏🙏
Thanks, veri nice presentation video
So nice of you & Thank you :)
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Thanks a lot
Thank you so much mam
i am from los angeles mam i have both sciatica and varicose veins along with lower back persistent pain which of your exercises i can do accordingly i have been following you from quite a long time simply i adore your presentation thanks...GBU
Excellent mam
बहुत सुंदर ❤
Thank you mam ❤
Thanku mam❤
Hello mam, kya aapki online classes bhi hoti Hain yoga ki.. these exercises are really helpful.Thankyou so much mam
Thank you Meenu ji! :)
apko infor kar denge, abhi dubara start nahi ki
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बहुतअच्छा जी
Very useful video di
Bhot bdia mam❣️👌👌
Manjulaben palnapur thank you❤❤❤❤❤❤❤❤
Khup chaan
Muze ghutano ke piche se lekar niche ancle tak bohot dard Hota he or me jub bhi niche bethkar uthti hu to pehele 2 steps Mera left leg boutdard karata he or dono ghutane avaj Karte he or dard bhi Hota he me 31 Sal ki hu muze plz suggest kare 😢
Good beta ji
Mam meri kamar me bhut drd h kon si excize ziyada karu de bta de plse kamar fatt si thi h
Personally consult karna ho kaise kare. Phon number to consult?
Mam m बहुत preshn hu plz help me 😢😢😢😢😢😢😢😢😢😢😢😢😢 plz
Mam sciatica pain ke karn swelling rehti hai thodi c ,,,us ke chalte ye kar skte hain
बहुत ही अच्छा और कारगर योगा है सच्च में मेरे को भी साइटिका हुआ था लेकिन मैंने इनका सारा योग किया और मेरा 90% साइटिका में आराम हो गया है मात्र 15 दिनों में में यह कॉमेंट इसलिये लिख रहा हु ताकि आप लोग भी विश्वास कर इनके योग पर बहुत बहुत धन्यवाद मैडम अपने ये वीडियो बनाया है
Bhaiya thik ho gaya na 😢
Apka shi ho Gaya hai??
@@jaishreeshyam-678 han mujhe fayda h kall se bahut
@@Gaming.videos.20 bhai tum bhi mza le raho pain ka meri tarah? Par kitne time se?
@@princemajarucon8613 20 days se 😢
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Mashaa Allah. Mam it was very relaxing. The way you explain is so simple and you ease our stretches. V feel comfortable while doing yoga. Thanks a lot mam❤️❤️❤️❤️❤️
बहुत लाभदायक ,बहुत अच्छे से समझाया आपने,बड़ी सरल भाषा में,बहुत अच्छा लगा।प्रभु आपका कल्याण करे
धन्यवाद् आपका :)
बहुत बहुत धन्यवाद, आपके द्वारा बताए योग से साइटिका में मुझे १००% आराम मिला। अब जब भी मुझे साइटिका या लोअर बैक में दर्द होता है तो इस योग को करने से तुरंत राहत मिलना शुरु हो जाता है। आपका एक बार और रहे दिल से धन्यावाद।
Thankyou so much 🙏
Sir apko thigh pain bhi tha? Wo bhi shi hua?
Mere phar dard Raha hai
Thanks a lot. These exercises really works. I was having lot of pain in my legs because of sciatica but within one week I got relief with these exercises. The way you explain is really helpful and appreciable.
Mam mere
Rightshoulfer mein bahut pain Hai, hath upar niche karte want ya fir some hue achnak pain Hota Hai Jaise ki bone Sarah gaya ho pl iske like aasan dikhay
😱Excellent Explanation with clear voice and very knowledgeable Yog! Really I felt so Relaxed in bal asan, and matsa asan! Thanks mam for your help! Lots of love from 🇳🇵🇺🇸🥰
❣️❣️
Mam, Thank you so much, actually my mom was suffering from this sciatica pain from last 7years, no doctors, medicines, was able to cure her pain, but now she is practicing your exercise from last 3months and the good thing is she is completely out of pain!
Thanks a lot once again!
I am honoured and very happy for your mother 🙏
Thanku mam,🙏👌👏
क्या वास्तव में आराम मिला है ?
कितना तेज दर्द था ?
Mam can we do pranayam in sciatica pain
Very good Madam
These are very helpful exercises for sciatica pain.
आपने धीरे धीरे योगासन बड़ी समझदारी से समझाया आपको उज्वल भविष्य कीशुभकामनाएं
I'm feeling better but still not properly. But I don't need to take medicine.
Thank you
आप के इस session तो जादू हो गया,...... 1 दिन अचानक मेरे right जांघ मे अकड आ गई, जिससे मेरे पैर मे इतना दर्द उठणे लगा जिससे मुझे नॉर्मल चल पाना भी मुश्किल हो गाया. इससे मुझे मेरी मम्मी की याद जिससे. वो बोहोत साल से जुझ रही थी. ये देख के, मुझे भी ऐसा लगा की, मे भी अभी कभी ठीक से चल नहीं पाऊंगी. लेकीन उसी वक्त मैने इस बारे मे नेट पर जाणकारी देखणा शुरू किया. ओर तब मुझे आपका यह व्हिडिओ देखा, ओर मेने योगा करना शुरू किया, ओर क्या जादू हो गाया ....🥺🥺 5-6 दीन मे ही मुझे फर्क मेहसुस होने लगा. ......ओर अब मे वापस पेहेले की तरह चल पाने लगी... Thank U sooooooo Much Mam for sharing this Video 😊🙏🙏
🎉
बेटा आशीर्वाद। आप जैसी योगाचार्य बेटियाँ ही
हमारा गौरव हैं ।
Mam mere bhi left pair me pain tha jisme yoga karne se relief ho gya thank you mam
Thank you KULDEEP MEENA ji! :)
Bhai sahi me thik hua kya aapka mujhe batao konse aasan se thik hua mam ne bataye huye
Allah aapko tarakki de bht sukoon mila main namaz mein bht pareshan thi fir aapka ye session attend kiya kasam se bht aaram mila. ❤
बहुत अच्छी तरह से बताया आपने मेम। मेरे भी कमर से लेकर नीचे जांघो से होकर एड़ी तक बहुत ज्यादा दर्द होता है। क्या ऐसा करने से दर्द ठीक हो जायेगा।
मेम आप ने बहुत अच्छी तरह से समझाया धन्यवाद मेम मुझे कुले मे दर्द होता है और पैर के अंगूठा तक झींझानाहट रहती है यह sartika या कुछ दूसरा दर्द हैं
@@proaashi1134 Mera v same hi porlam hai ji
आप सभी विडियो देखकर अच्छे से करेंगे बहुत जल्दी आराम हो जायेगा मुझे बहुत आराम है
Hello Mam,
First time I suffered from sciatica pain in 2012 but took some Ayurveda medicine and massage then I cured but one month ago I feel same pain(sciatica) again but I follow yoga asan from 7 dsys as you explained and feeling relaxed 50-60 %
Kha pr ilaj karwaya tha sir
Thank you Ma'am, my mother is suffering from this pain for quite sometime, tried medicine but it didn't help much and now from past 1month she is doing this yog and it is helping well. Her pain is much less compared to last 2-3months. She insisted me to thank you for this yog exercise. Once again Thank you!!!🙏🙏🙏
Really a nice session. I tried myself and got excellent relief from sciatica pain. Thanks a lot. 🙏
मैडम आप जो ये कर रहे हैं बहुत लोगों को लाभ मिलेगा जिन को साईटिका है धन्यवाद आप का
धन्यवाद् परमानन्द जी :)
V. Nice
🌌💌💌
♦♦♦⛽⛽⛽⛽⛽⛽⛽⛽♦⛽
⛽⛽⛽♦♦♦♦♦♦♦♦
Ma'am namaste mujhe bhi shataka Ki Bimari Thi Aur Mujhe aapka yoga dekhke main bhi yoga Shuru Kiya aur bahut Aaram Mil Gaya aapka bahut bahut dhanyvad ji🙏🙏
Excellent video mam, It helped me lot, I have only been this yoga move for couple of days and the pain is literally gone.really really happy,keep up the good work mam.😘
Thank you Bhadresh Patel ji! :)
👚👚👚👚👚👚👚👚👚👚👚👚👚👚👢👢👢👢👢❌❌🌐🌐❌❌❌❌❌❌❌
👢👢🌐🌐🌐🌐🌐❌❌❌❌
@@YogaStationHindi madam ji mere pain mai kuch asar nahi pada plz rply
@@YogaStationHindi madam ji mere pain mai kuch asar nahi pada plz rply
Lots of love to you mam...I was suffering with sciatica 90% relief with your exercise...Very very useful ...Thanks a lot
Thank you Surendra Padole ji! :)
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Ab ap kaise ho
Maam you have no idea how much you have helped me. Thank You so very much! I felt the peace within me after a really long time.
Yog guruji in mri done in 2017 I diagnosed my l 4 & 5 are compressed. I have numbness sometimes in my left side of leg and arm which is tolerable. I do regular yogic exercise and also take maxnuron pg capsules or pragyaginin the night
Apka sath contuct karna Chahata hu
Hamara mobile number
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Aram mila apko
Can you please make playlist for weight loss yoga???
yes
@@YogaStationHindi thankyou... waiting for you...are you there on insta??
Mam when are you starting with day 1???...badly waiting
Hello mam.i also had this sitica pain.but I Felling so relax after doing your yoga steps.i m doing from last 1 month regularly now.,felling much much better.Really Thank you word is so small for your efforts.
Thank you alka mali ji! :)
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Thanks Mam.
Thank you so much, it's very helpful . Can we do these aasanas when we have scitica pain .
Very good advice
Hello madam. Am suffering from this pain. Am diabetic but in control. First time I follow your yoga asana felling some relaxation. Will continue and update my result. Than you so much for helping ppl. 👏👏
Thank you Pankaj ji :)
Thanks mam l fallow your yoga asaan.
बहुत बहुत धन्यवाद कोशिश जरूर करेंगे बहुत दर्द से परेशान हैं
Mam good explain really 🙂
Thanks and welcome Dipti ji :)
5 दिनों से चालू करा है साइटिका में रिलीफ मिल रहा है
I hope this yoga going to help me,i just start from today
This will definitely help you, let me know if you need any help :)
all the best
Thanks mem
Apko relief hua kya please reply 🙏🙏
Ahhh thnku so much for these exercises!!
My mum wasn't able to walk ...she did this exercise and she is so so so thankfull to you!!
😍
Thank you Yashika ji! :)
Thanku soooomuch mam
Hm ko batae please kya kara ap sciatica cure hoga
Aap kahan se aapka phone number milega
Mye odisa se hye
Hi I was suffering with covid to improve my oxygen levels I lied in prone position for longer time it helped but after 2 days I got sciatica pain I could not go to my physiotherapist then I found your yog aasan for sciatica on UA-cam Thanks alot it really worked and helped me alot to reduce the pain.😊
Bahut accha feel ho raha hai abhi
Very useful, well explained. Thnx
Dr. bss pagal bante hai 14 saal se mene ye dard shai nhi hota
Very useful exercise, I'm facing sciatica problem from one month, today I do this experience with you and very relief my lower back hip pain
Kya aapka sciatica finsih ho gya
🌺🙏धन्याति धन्यहै ,बेटी...🙏🌺
It's really work ,iam suffering same pain but iam relief in 4 to 5 days thanks a lot mam
♦♦
Very nice !! first time I saw such lovely explanation for pain relief. i'm suffering by this pain n now i'm going to start this Yoga. Many thanks maam.
RP Vats
Simply great
No
My leg pain is gone in 2 sessions! Thank you so much!❤
I am suffering sciatica pain doing this yoga now I feel very well best yoga very very helpful thanks 🙏
I am very happy to hear that :)
@@YogaStationHindi muje abhi sciatica pain nahi he to bhi ye yoga kar sakta hu ?
@@bipinvachhani4508 kitne din me thk hua apka
@@pammykumari9042 one week me pain bilkul Kam ho gaya
@@bipinvachhani4508 yehi yoga kr k kia ap thek huy ho kia?
From last few months I m suffering this pain so I have started this exercise such a nice exercise thanks
Thank you Ami Shah ji! :)
I was having this pain since yesterday and did the exercises along with the video. Miraculously, I could feel less pain in the area. thanks a lot for sharing such wonderful video🙏
:we 1423Fee
Thank you so much ✨ that's really helpful ❤️❤️
Glad it was helpful! Saloni ji :)
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Very good.I had devised a similar exercise for my sciatic problem but that was a bit crude form.Your steps are quite professional and technical one.very well done. I will denitely follow your technique.Thank you for your video.God bless u
Thank you so much Madan ji :)
Byuu
बेटा जी मुझे साइटिका और आर्थराइटिस की समस्या है इसके लिए मुझे कौन सी एक्सरसाइज़ करनी चाहिए प्लीज एक बार बता दीजिये गा
Get set
खुप छान सुंदर
Your presentation is excellent. Thank you so much.
You are most welcome Gaven :)
Mmmmmmmm
Thank you very much. Appse one monthse sikh kar yoga kar raha hun bahut relif mila seatikaru.
1 bar keval aap ke sath sath krne se aaram lg rha h.. thanks a lot❤❤
Endometriosis k ly b 1 video banaye mem 🙏🙏
Thank you :)
Endometriosis ke liye bhi video jarur ayega :)
@@YogaStationHindi waiting....😍😍
It's been more than 5 days,m regularly doing this yoga and m relieved 30- 40 % .
Thank you so much ❤️🙏
Thank you Ritika Manro ji! :)
Thank you so much Ma'am..maine b aapka yoga aap k sath kiya bahot achcha lag raha h...bahot dard tha mujhe sirf 2 time yoga karne se hi relax feel hua...
Thanku so much for this yoga❤
Namaskar Neelam Ji
I m also sufferor of this problem. I perform yoga almost every day morning but pain sansation rehta hai. My job is sitting job n spend more than 10 hrs whether I should perform this exercise
Aapka program bahut hi achha hai
Mai every episode dekhta hu
Thanks
God bless you
Always serve the nation
,gyp
U are doing a very holy service.. the way u explain is amazing and you have a very deep knowledge and understanding of your subject.. ..wish many many more people get to know of your channel so they can benifit from it.. you truly need more subs...
Thank you for this wonderful video. Me n my mother had same problem, after doing all exercises i think this is the wonderful exercise for us. Even subscribe your channel after watching this video. Thank you sooo much🙏🙏
मेम हमारे पैर के घुटने के नीचे जो पिंडली मे दर्द होता हैं पहले बाये पैर मे था अब दाहिनी पैर में भी होंने लगा हैं आप इसका कोई उपाय बताये
8
Just 2 sessions of this and my pain gone...had a unbearable pain in lower back while sitting down and standing up..legs were feeling slightly contracted from inside.. i dont know that was sciatica or not but I'm 100% relieved from pain....thanks a lot
I am so happy to know that, take care :)
Follow my 7 Day Diet Plan in Hindi:
ua-cam.com/video/b0wWwa-igwk/v-deo.html
Thank u nowadays I m suffering for this pain
Mam, thanks a LOT!!👍
My wife is suffering from Sciatic pain.. I hope she will do this exercise honestly in order to gain lot much relief😑
yes
Thanks will start from tomorrow just did with u
Thank you mam for this video & make consistently more videos related to yoga. Your way of explanation is awesome 👍👏
yes, every saturday
Very nice information 👍
नमस्ते जी ,बहुत बहुत धन्यवाद महत्वपूर्ण जानकारी देने के लिए
आपका धन्यवाद् सरोज जी :)
THANK YOU VERY MUCH ... YOGI JYOTIKUMAR JANI ... MUMBAI
Thank you so much maam 🙏🙏 meri problem Ka solution Aapne Diya doctor ko bhi pata Chala Mera problem.. muze Ek sal se sciatica problem ho Raha hai aaj Maine ye yoga kiya Accha laga ab hat roj karungi bahot bahot Dhanyawad 🙏🙏🙏🙏❤️ maam
Dhanyawad video dekhne ke liye :)
Thanks mam
Thankyou maam for past one week iam practicing ...Getting slowly good relief...z.,,,☺️👍👍
Muje ajj acha lga apke sath maine exercise ki muje 15 days s seatyka pain ho rhi thi apka boht boht thanks
Madam khana kya chahiya
I was in need of these exercises, very helpful and clearly explained. 🙏🙏🙏
I m very thankful
Main 15 din se Ye exercise kar rahi hai Kafi farak hai kya yah Dard pura thik ho sakta please reply karen thank you
दाहिने पैर में निचले हिस्से से और थाई तक जलन होता है और पैर के पिछले हिस्से में दर्द भी होता है
ye आसन आप शुरू करे
Jyoti Bhalerao
Thank you I also have this problem in only 2 day my leg pain improve wow thank you so so so much
Thank you Meena Shukla ji! :)
Neelamji
I am 78 yrs old and practicing Yoga & Pranayama for the past 20 Yrs #
However for the first time I find your coverage on Sciatica is really effective for relief from pain #
More importantly your start by saying
NAMASTHE YOGIS KAISEHAI AAP is a real encouragement to go thru the entire session with interest #
I started sharing this and other sessions of yours to my Kith & Kin #
God bless you #
UV SITAPATI RAO
HYDERABAD
Thank you Sitapati Rao Uppuluri ji! :)
मेरी उम्र 48 है मुझे साइटिका पेन है आपका वीडियो साइटिका पेन के लिए देखा है आपने साइटिका पेन की बहुत अच्छे आसन दिखाए हैं मुझे पूछना है कि जो भी ऐसा आपने बताएं हैं वैसे ही करना है क्या वह आगे पीछे कर सकते हैं मैं भूल गई तो कि जैसे आपने बताएं हैं वैसे ही करना है क्या प्लीज मुझे बताएंगे थैंक यू
Madam, I'm 25 years old and regularly practicing Yoga since 12 years. I having Sciatica pain in my right leg from last 20 years. But regularly doing yoga I am getting 50 pain relief. Now I'm having knee pain to my right leg ,when I standing /seating long time . Kindly guide me .
Thank you.... .Pune
Very nice 👍
Superb mam it's always great to see ur videos bcoz u correlate yoga with scientific evidence nd ur way of delivering session always been exemplary. One thing which I feel u sud include in this session is core strengthening exercise,,then it would be a complete session...I might be wrong I only needed ur suggestion..overall it's always great to view ur great video with great charming and smiling faces...keep helping to society nd keep making excellent videos...
Manoj ji, this is for people who are in pain. it is not about core at all.
Core exercises is a different topic. I cannot include 2 topics in one video. Maybe later I will make a video about it. But this video is only for Sciatica nerve or herniated disc.
@@YogaStationHindi hmmm okk mam understood,, will wait eagerly for the video,,,thnx
@@YogaStationHindi can you tell some exercise for same sciatica pain, but for person is suffering from thoracic outlet syndrome?
4:35 I started having scitica pain about a month back. With the help your video I have got cured by 90% in 5 days. UA-cam पर exercises तो बहुत हैं लेकिन आपके इस video की exercises बहुत effective रहीं। God bless you.
Yoga good ! I have my back. In the morning I practice exercise. Thanks
Thank you mam
Lot of thanks mam
Madem Mera curvical c4c5 ka.opration hua h but abhi mujhe kuch dino se cytica Ka pain ho raha.kya me is yoga ko Kar Sakti hook.pls reply jarur kare
Aditya Kumar o6 June 2023 Thank you very much didi
में आपके आसान करता हु 2 से 3 दिन में साइटिका का दर्द ठीक हो जाता है फिर 3 से 4 महीने नही होता फिर दुबारा होता है में ये वीडियो देख कर दुबारा चालू कर देता हूं।।बहुत बहुत धन्यवाद आपका।।🙏🏻🙏🏻💐💐