HEALTHY COMFORT FOOD | I can't stop making this recipe!
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- Опубліковано 4 чер 2024
- As the colder weather sets in I can't stop craving healthy comfort food and I can't stop making this recipe! It's a turkey and butternut squash chili that will warm and nourish your belly (and soul!).
Loaded with protein, colorful vegetables, and lots of warming spices you will find yourself coming back to the recipe all winter long. XO
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TIMESTAMPS
0:00 Intro
0:46 Prepare the ingredients, onion, pepper, and garlic
1:56 Prepare the butternut squash
4:05 Heat your olive oil in a Dutch Oven
4:39 Add your onion, pepper, and garlic to the pot
5:02 Add your ground turkey to the pot
5:52 Add the butternut squash, the spices, diced tomatoes, and broth
6:59 Rinse the beans and add to the pot when boiling, and let simmer
7:37 Finish with chopped spinach
8:47 Blooper
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TURKEY + BUTTERNUT SQUASH CHILI RECIPE
1 tbsp extra virgin olive oil
1 onion, chopped
1 bell pepper, chopped
4 cloves garlic, chopped
2 pounds ground turkey
6 cups butternut squash, cut into bite-sized pieces
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon cinnamon
28 ounces fire-roasted diced tomatoes
4 cups low sodium chicken broth
1 15-ounce can of black beans
1 15-ounce can of chickpeas
3 cups baby spinach
Heat olive oil in a large dutch oven over medium heat. Add onion, pepper, and garlic with a pinch of salt and cook for 5-7 minutes or until the onions are tender and translucent.
Push all the veggies to the side and add in the ground turkey. Season with salt and pepper. Use a wooden spoon or spatula to break the turkey down into crumbles and cook until no longer pink.
Add the butternut squash, chili powder, cumin, smoked paprika, cinnamon, salt and pepper. Stir everything together.
Add in fire-roasted tomatoes and chicken broth. Bring everything to a boil and then reduce the heat and bring everything to a simmer.
Add the beans to the pot, stir and partially cover the pot. Simmer for 30 minutes or until squash is tender.
Finish with baby spinach. Adjust seasonings. Serve and enjoy!
NUTRITION:
Serving: 2cups | Calories: 336kcal | Carbohydrates: 30g | Protein: 42g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 83mg | Sodium: 371mg | Potassium: 1275mg | Fiber: 6g | Sugar: 8g | Vitamin A: 17882IU | Vitamin C: 63mg | Calcium: 156mg | Iron: 4mg
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#healthycomfortfood #turkeychili #butternutsquashrecipes - Навчання та стиль
Happy Friday! If you find yourself craving comfort foods throughout the colder months you are going to LOVE this nutritious Turkey + Butternut Squash Chili. I have made this every week for the last three weeks because it's just that good! I hope you give it a try. Thanks for watching! XO - Dani
You literally are making me cry,I'm 64 years old and am totally clueless on cooking healthy meals,I have Hashimotos thyroid disease and liver disease, fibromyalgia, osteoarthritis ,death fatigue,etc...and you are helping me so very, very much with these simple, affordable, healthy meals,I'm so appreciative and grateful for all that goes into putting out these videos.
Looks wonderful!! I’m going to try it!💛💗💛💗Thanks!! I’ll tell you how it comes out!
@@moladhdodhia164 Awe, I'm so happy to know the recipes are so helpful!! Thank you for letting me know.
@@chandracatherinepalano8441 Awesome!! Enjoy it. Can't wait to hear what you think.
Hi Dani! Can't wait to try but, do you have any suggestions to replace the tomatoes, I'm allergic to tomatoes.
Um yummy!!!! It's such a blessing that I found your channel! About five months ago I discovered your Channel and now my menu at home pretty much consist of all your recipes. Thank you for nourishing my family and making everything so organized and so easy for me. Because of you I have changed my entire diet for my family and helped nourish my body back to health. I'm in love with your peanut butter chocolate chip cookies oh, your blueberry muffins, and so much more. Keep them coming LOL thanks for everything!
That's amazing! Thank you for sharing... comments like this make my day and inspire me to keep on going!
@@CleanandDeliciousDani keep going. We 💞 you!!!
Made this last night, it’s incredible! I appreciate that it’s not too spicy but can be made so with cayenne or extra chili powder
This my favorite stew to make every winter. I use spinach and swiss chard as my leafy green. It is so good I eat it for breakfast too.
Yum! and I agree.... it's great for breakfast.
1 year later and I'm still loving this recipe! My wife and I prefer it with chicken, Greek yogurt, shredded cheddar, and green onion. Really tastes like a warm hug.
Dani, I made your turkey butternut squash chili recipe for dinner tonight. It was fabulous, has a wonderful taste and very hearty. I will be cooking it again. My husband , who doesn’t get too excited about food, went back for a second bowl. That’s the ultimate compliment! I love your channel, your recipes, your beautiful family and YOU! So grateful I discovered you!
I've watched a long time. All of your recipes are great, no junk, only goodness. Thanks so much.
Love this recipe! And very great explanation for how to chop all the vegetables. Thank You! Can't wait to try it.
Thank you for another delicious recipe! I used a pablano pepper instead of green bell pepper and 2 cans of black beans. I had a heavier hand with the spices and also threw in a canned chipotle pepper for more heat. It made a ton of chili. I will be freezing some of it. I've been eating it every day for the past 5 days- keeps me full for hours. Perfect comfort food for this time of year.
I made this yesterday and love it! ❤ Thank you so much for all your delicious recipes.
Dani, you are simply the best 😁 I have never been disappointed by one of your recipes and this one looks especially amazing!! I make your pumpkin black bean chili all the time (and have shared the recipe with other family members that also love it) and I cannot wait to give this one a try! Thank you for sharing your recipes in such a fun and well spoken way. Even your voice is just so pleasant to listen to! Have a wonderful weekend!! 😊
I made this for dinner this evening. Delicious!! This recipe is a keeper.
Looks absolutely delicious. Cannot wait to try thank you for this one
Thank you! I hope you enjoy it as much as my family and I have!
Omggg is so cold here so this warm stew is soooo incredibly needed right now🤓😃❤️ Also love turkey as a really filling protein 💞
I hope you get to make this one. Enjoy!
I love how you find a way to add leafy greens to everything! :D Such a beautiful and tasty looking chili.
I love chili and the idea of adding squash and spinach. Will definitely be adding them to my next batch! 😋
YAY!! Enjoy.
Great recipe Danny. You are amazing in your kitchen. I love everything you do. ❤️
Dani, thank you for this. I just made it in my instant pot and it turned out sooo delicious. I want to mention that I did not add any salt and I bought low sodium black beans, kidney beans and fire roasted tomatoes and it still turned out fantastic. No need to add salt in my opinion. Just a squeeze of lemon and uhggg 🤤
This sounds absolutely delicious! Can’t wait to try it!
Just made this and it's amazing!
Yummy as always. Totally forgot about making chili for way too long! So thanks for this inspiration 🤩🙏🏼
So fun to rediscover a food that you've forgotten about. Enjoy this one.
Made this last night and it is just as good as you state on the video! I kept all of your ingredients and added a can of diced green chiles. YUM!
Looks so yummy, my heart is happy 😃,definitely going to try 🙏🏻, that extra greens 🥬 at the end perfect, thank you
Hello jana
Wife just bought a butternut squash. Now I know what to do with it. Looks delicious.
This looks so yummy! Instead of the fire roasted tomatoes, I am going to make this with mild Rotel because the flavor of green chilis in this would be amazing. Thanks for the recipe!
Thanks Dani once again for your amazing recipes. Which I love making. Will definitely try this one. X
So glad to hear that! Enjoy it, Josephine.
This soup recipe is fantastic! 10/10.
That looks so delicious! I'm definitely going to try this.
Dani, this looks amazing!! Today is my shopping day, I will for sure pick up some butternut squash!! I have everything else!! 💕❤️
Much love from Oregon 🌲🌲💕❤️
I'm so glad you plan to try this one, Trina! Enjoy it.
WOW!!! made it this morning for a friend who had surgery. This is absolutely DELICIOUS. Personally would not change a thing. I loved the spices. Thank you Danny for another fabulous recipe
This looks absolutely amazing, and all the ingredients are ones that I like. I am promoting the recipe and will make it next week.
YAY! Enjoy it, Mary. :)
This looks amazing!! Can't wait to make it😋
Dani, wow this looks sooo hearty & delicious!!😍
This is the kind of comfort food I love..can't wait to make it🤗
Just made this and I was so grateful for this recipe,Dani. Substituted turkey with Tofu. Had no bell pepper or greens but still very yummy. Thanks.
did you have to prep or season the tofu? I was wondering what to use instead of meat!
Great recipe. Love that I found you a couple years back!! My husband is wanting to eat cleaner and your site helps me accomplish this!!
I'm so glad to hear that! Thanks for letting me know and thanks for being here.
We made this today. BIG HIT! Everything comes together incredibly well and the flavor is outstanding. Thank you......
I'm so glad to hear it!! Thanks for letting me know.
Super delicious! The cinnamon adds a lot to the flavor. I also added a pound of Turkey sausage instead of two pounds of ground Turkey. I omitted the beans for keto and it was still fantastic. However, there was too much liquid which made it more like soup. Next time, I’ll cut the broth to two cups. Thanks a million!
I just made this! And I had a little taste before dinner. I don’t know if I can wait. It’s so yummy!
I love butternut squash. I added some to my soup for this weeks meal plan. Definitely making this chilli for next week
Saaaame!! Enjoy!!
@@CleanandDeliciousDani Thank you
Made this last night! SO good and satisfying! I used Impossible Burger ground "meat" because it's what I had on hand. Hearty and just what I want on a cold night!
Made it. Yum! Used frozen squash and spinach. This made a big pot! Soup for lunch all week.
I made this recipe tonight and it was DELICIOUS! The whole family loved it. Thank you for sharing :)
I’m so glad to hear that!! Thanks for letting me know.
I just did this recipe. Delicious 😋
This recipe is so delicious and will try it soon!!
Wow, this is definitely right up my alley! I have all the ingredients on hand right now except the tomatoes. I have diced tomatoes, I'm sure they will do as a replacement. Thank you for nice healthy idea 😊
Thanks so much Dani. I Love these types of recipes. I appreciate the tip on butternut squash prep. 😉🌞
My pleasure!! Enjoy the recipe.
It is supposed to snow here in Virginia tomorrow and I have placed our grocery orders today. I just added the ingredients that we don’t have to the grocery orders while watching this video! So excited to make this to enjoy throughout the week.
Looks completely delicious
I just tried this delicious turkey butternut squash I will never make it any other way I love it !!! you were right and so satisfying and healthy . I love healthy food that is also filling and delicious. this is both I love it ! thank you for all your healthy good recipes. your inspiring .
I tried this dish again last night and I love it even more!!!! This time I used ground turkey and spinach AND IT IS SO DOH-(as-in-Homer-Doh!)-LISH-OUS!!!!!!! I am even having it for breakfast! Thank you Dani!!!!!!! I love your recipes!!!! It's so good, I can't even stop smiling! 😄😃
Oh my word!!! This is so so good!!! I didnt have butternut squash but I did have sweet potatoes so I used sweet potatoes instead of the butternut squash. I used white kidney beans instead of the garbanzo beans. My husband is not a fan of the garbanzo beans. I did used the black beans. It came out fabulous. But one thing thats suprising is the cinnamon I wrestled but the thought of putting cinnamon in this chili but I'm so glad that Danni knows what she's doing because it made it so much better. Thank you for this recipe I'm definitely keeping it in my back pocket. This recipe will be so good for pot lucks or game day parties. It's just that good!!!
Thank you!! I absolutely love chili, but the kidney beans I once used before didn't love me back. I never thought to use garbanzo beans, which seem to work better for me. I'll definitely be trying this recipe, it looks fantastic!
I made this last winter and it’s oh so delicious. Can’t wait to make it again this winter. Yummy. 😋
I totally second your statement on the Lodge pot. No point in spending the extra money on the bigger brand name. I make so many things( bread, soups, stews, fried chicken, just to name a few) and it's amazing! I'm going to put this recipe on my meal plan for next week. Thanks Dani!
I happen to own a Le Crueset as well (from years ago!) and I still ALWAYS grab my Lodge first! It’s the best. Enjoy the recipe.
I have had my Le Crueset for over a decade now and I’m still shocked my husband splurged on that gift for my birthday. We typically don’t spend money like that. But it is a great Dutch oven I’ll likely have for life. It’s good to have a less expensive option ty👍
Wow!!! Wow!!! Wow!!!! Just made this tonight.... sooooooooooo delicious!!! Thanks so much for this amazing recipe! I had all the ingredients except for butternut squash and green pepper, but sent the hubs to get it. My whole family really enjoyed this!
Dani- I was thinking about you today! I was trying to find that fabulous kale salad recipe you make! I found it & then this recipe showed up! What a great day! Love you!
That looks heavenly
It's really SO good! I truly can't stop making it.
This is so good! We made it for dinner tonight. My only change would be to add more chili powder. We like a little more heat. Thanks for the great recipe!
Looks delicious definitely will try this !Thank-you 🙂
I'm so glad you plan to try it. Enjoy!!
Vegetarian here! Will skip ground meat, add additional beans and can't wait to eat it!!! Have a butternut squash sitting in my fridge!!
Lentils would also be a great sub for the meat - I totally forgot to mention that! Enjoy the recipe.
Thank you Dani! Great idea!!! I probably could use TVP or like Beyond Beef too!!
Awesome chili recipe...I look forward to trying this soon💗
Made this today for lunch today-DELISH omg-thank you for sharing!!! ♥️
Dani, I do believe this is to become my all-time new favorite soup stew chili I haven’t met yet!! Every ingredient is screaming, “come find me!” I already have a delicious creamy butternut soup recipe that I’ve been craving, but haven’t made cause it’s not bulky enough for “dinner” with the men here. Having made chicken noodle last night, it might have to be Sunday dinner!! Thank You!!
Yay! That’s great news. I think this one will be hearty enough for the whole family to enjoy for dinner. Enjoy, Janice!
This recipe is so amazing. I'm making it for the second time.
This looks delicious. I will be making it.
Absolutely scrumptious!
Hi Dani! I would love this. Everything in it!
Thank you 🌹
I'm so happy you like this one! I hope you get to try it. Enjoy.
Hello Gina
This looks delish!!! Cant wait to give it a try!
Hello wanda
Can't wait to try this recipe!
I have to say thank you so much for sharing this recipe , I cook big pot yesterday my whole family love it’s .
This looks so delicious and so my kind of food.
It's really good! U hope you get to try it.
Just perfect 🥰
Thank you, enjoy it!!
Will definitely be making this weekend. Thank you for making healthy eating exciting. I have also been enjoying your overnight banana peanut butter oats this week and my daughter had been making your smoothie recipes. All the best to you!
Awe, it's my pleasure! Thanks so much for watching! Enjoy the recipe.
@@CleanandDeliciousDani Just enjoying apple pie oatmeal with the egg whites. Delicious!
Finally made mine but sort of just cut recipe in half….great taste and very very good. Thanks for the recipe….loved it 👍🏽👍🏽👍🏽👍🏽👍🏽
Wow this looks amazing! Can’t wait to try it ❤️
Thank you! Enjoy it1
I love this channel. I literally learn how to cook from it
Thanks for the recipe. I cooked it today (Germany 2:40pm) and it was so delicious!
Definitely making this in the coming week.
So glad to hear that! enjoy it and thanks for watching.
Sounds delicious!
Thanks for sharing!
My pleasure!! Enjoy + thanks for watching.
@@CleanandDeliciousDani
I made this and I was delighted about the flavors.
Marvelous chili.
I enjoyed it so much that I am making it again.
Thank you so much for sharing!
I have enjoyed every recipe of yours that I have prepared. ☺️
Hi Dani! This was a real hit at my house this week! I noticed you don't have the tsp of sea salt and half a tsp of black pepper on the ingredients list on the website. I have a system where I use your ingredients list and copy them into google keep so I can quickly go through and check off what I already have then use it at the store to get what's left. Please keep the soups coming because my wife loves them and it's great to prep ahead! Thank you!
Glad you told me re: salt and pepper 😊
YUM!! WILL be making this. Getting the ingredients today.👌
That's so great to hear!! Enjoy it.
@@CleanandDeliciousDani , I Will "report back". 😁
@@pyritecindi7384 Please do!
Looks delicious, I‘ll definitely make this dish, thank you!
This looks perfect. Thank you.
I love this combo! I use red pepper though, my family is not big on green ones. But one thing: squashes have seeds, and therefore are fruits! Not root vegetables. Also they grow above ground which is another trait that distinguish them from root vegetables.
Made this for our New Years Eve meal with crusty bread!!!! Love it! I can not tell you how many times I have made this delicious chili! So good!
Hello beautiful lady. I just made this soup today and OMG the best comfort food ever. I will make it again and again from now on. Thank you so much for sharing. It was so easy and fast to make. 😊
I made this chili last month and everyone loved it this is my favorite way to eat squash now
I just made. It’s indescribably delicious!! Definitely a new staple dish for me! I made a huuuuuge pot so i’m already freezing some of it.
If anyone is hesitating to make this: do it. Do it now :-)
Made this for the first time and it was de-lish 😋. The butternut squash was tough to peel and cut but worth it.
I’ll have to try this! Thanks for sharing!
That is mouthwatering! I am glad I watched the video right before heading to the supermarket! I am definitely getting the ingredients to make this chili. We are expecting snow in 2 days and this dish is going to hit the spot!
I can't wait to try this recipe👋👋
I'm so glad to hear that! Enjoy it, Mary!
Looks amazing. Thank you.
My pleasure! I hope you enjoy it.
Hello Jessica
looks so yummy
Time for me to go cook. Thanks for the recipe.
I just made this recipe for my family yesterday it was so amazing best chilie I've made. The butternut squash gave it a sweet taste🙂🙂🙂🙂 It wasn't to spicy just enough for a kick🙂
I made this with a few modifications. Very good recipe!
This looks so good…going to make it today…thx
Oh wow, this looks good
Thank you! It's SO good and SO comforting.
Gives you “a big, fat hug from the inside out.” Love that!