BUTTERNUT SQUASH SOUP | roasted butternut squash soup recipe
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- Опубліковано 29 тра 2024
- Butternut squash soup is creamy, comforting, and delicious! Roasting the butternut squash is the key to creating a deep, rich flavor (without using any butter or cream). This soup is naturally gluten-free, vegetarian, and can easily be made vegan as well.
What I love about this butternut squash soup recipe is how the combination of butternut squash and apples create a naturally sweet flavor without using any added sugar (I got that idea from Ina Garten!). This is a simple, healthy recipe you will find yourself coming back to all winter long.
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TIMESTAMPS:
0:00 Intro
0:28 Prep Ingredients
3:30 Season Ingredients
4:07 Roast Veggies
4:21 Blending the Veggies
4:38 Kettle & Fire Bone Broth
5:51 Serve and Enjoy
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RECIPES MENTIONED:
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INGREDIENTS & PRODUCTS USED:
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MORE C&D SOUP RECIPES:
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Black Bean Soup Recipes: • EASY BLACK BEAN SOUP |...
Summer Minestrone Soup: bit.ly/2SvwcKZ
Kabocha Squash Soup: bit.ly/2GSvo1c
Stuffed Pepper Soup: bit.ly/2EE3TGy
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BUTTERNUT SQUASH SOUP RECIPE
3 lb. butternut squash peeled, seeded and cut into chunks (about 8 cups)
2 onions, chopped
2 apples peeled, seeded, and chopped
2 tbsp. extra virgin olive oil
1 tsp. kosher salt
1/2 tsp. black pepper
4 cups low sodium organic chicken broth or veggie broth for vegan
1/2 tsp. curry powder (optional)
Preheat oven to 425ºF. Divide squash, onions and apples amongst two rimmed baking sheets.
Drizzle one tablespoon of olive oil over each tray of fruit and veggies and season with salt and pepper. Gently toss all the ingredients together until they all have a light coating of olive oil and seasonings.
Roast for 30 minutes, flipping halfway through.
Once the ingredients cool to room temperature put them in the blender (one tray at a time) and add two cups of broth and 1/4 teaspoon curry powder. Blend for 30-60 seconds or until the soup is rich and creamy.
Pour into a large pot and repeat with the second tray. Warm the soup over medium-high heat until heated through. Adjust the seasonings and enjoy! Makes 6 cups (4-6 servings).
NOTES
To store: store this soup in airtight containers in the refrigerator for up to about 5 days.
To freeze: let the soup completely cool and then transfer it to a freezer-safe container (or multiple containers for meal prep purposes). Freeze for up to about 2 months. Don't forget to add a label with the date.
To reheat: first, let the soup thaw in the refrigerator, then heat the soup in the microwave or on the stovetop.
Nutrition
Serving: 1cup | Calories: 284kcal | Carbohydrates: 53g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 5996mg | Potassium: 1235mg | Fiber: 8g | Sugar: 16g | Vitamin A: 24148IU | Vitamin C: 53mg | Calcium: 154mg | Iron: 5mg
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#butternutsqaushsoup #roastedbutternutsquash #healthyrecipe - Навчання та стиль
Hello, beautiful friends! I couldn't resist but update this butternut squash soup recipe... it is PERFECT for this time of the year and so easy to make. I hope you are able to give it a try! Enjoy! XO - Dani
how to pick the right butternut squash,.. is there a right time to cut it or know when it is ripe enough? there is no smell or squishy feeling
Yes ..it's look creamy and yummy 🤤
@@docpadma As long as it is not soft or mushy it's good to go!
@@bhavana8142 Thank you! It's super delicious!
I just bought a butternut squash at my farmers market today!! I’d LOVE more squash and root veg recipes because I am OBSESSED with all of them!!!
Awwww, I love the very end (& of course, the recipe)!!😂
Thank you!
As a vegan, I am very grateful for these kinds of recipes you create! Please keep them coming! Thank you so much Danny! Can't wait to try it!
Thanks, Jackie! I am equally grateful for YOU and will always do my best to offer vegan options. XO
I just made this today and also added carrots to the roasted vegetables. It turned out delicious! Thank you for a great recipe.
I'm so glad you enjoyed it! Thanks for letting me know.
I just made my soup using your idea of adding carrots and it tastes absolutely delicious. First time making butter nut squash soup and I love it. Thanks for sharing your addition.
I agree - adding carrots adds another depth of flavor and nutrition without breaking the budget or adding a hassle. I absolutely LOVE this soup!!!
Finding your Channel is saving my life. I knew most of these lessons you talk about like healthy eating ( lifestyle change) and not dieting but it’s so easy to revert back after in my case having a baby and feeling desperate to loose weight. This refresher is amazing and I am also learning new things. So thank you! You are making a huge difference in my life. You Inspired me to change my eating habits, now I’m working out and that Inspired my man to work out and eat healthy which is going to reflect onto my daughter! Three lives changed here. 😊
What an amazing message to read, thank you so much for sharing. Sending you lots of love and cyber support.
This recipe is so delicious! I added Chile cayenne powder when blending and it gave it the perfect kick for my tastebuds! I love that you give us options and explain we can explore with other spices and/fruits or veggies. You are very talented and I really appreciate your videos. You share a lot of tips and I’m so grateful for it! I’ve followed you for awhile and don’t really add comments but this recipe is amazing! I’ll have this soup tomorrow and freeze the remaining to give to my friend. Thank you for all of your recipes.
Half way through the video and I already know I am going to love eating this! Will be making this for my family this weekend. Thank you for all your wonderful recipes 💕
Sounds so delicious. I definitely want to make this. Thank you.
So very authentic
not only delicious but economical as well
Your husband is correct with fanatic’ grammar!!!
This is the best Butternut squash soup! I've made this recipe half a dozen times since you posted it. It's become our favorite soup recipe for all of our butternut squash. As I've shared our garden's bounty with family members I've shared this recipe with each squash.
It's the Mic-Test for me!
So sweet
Just love the enthusiasm you have for your great recipes!
Glad I found you xx
Thank you, Esther! So happy to have you here.
my home smells amazing! Thanks for this delicious recipe.
❄️I’m staying warm through this winter with many different homemade soups. This looks like a delicious soup you made! I have been really into soups lately and I’m always looking for different recipes and cooking tips. I’m happy to find your channel. I also make cooking videos. I love to learn from other talented creators like you! Hopefully we can learn from each other!
I cannot wait to try this recipe. Thanks Dani and I love the end😊😉
Eating mine now very delicious perfect for fall
Perfect timing and Most delicious 😋 Thanks!
Thanks, Gina! Enjoy the recipe + thanks for watching.
I just made this soup recipe….so yummy👍 thank you!
A wonderful seasonal soup recipe. Had it today with my family. Thanks!
Glad you liked it!!
I made this today, and it is so good! As I was roasting the vegetables, a friend stopped by and said that the kitchen smelled really good. The only change I made was I added garlic to the roasting pan as I was roasting everything else. Will definitely make this again.
Thank you for this recipe Dani! I will try your method as I'm sure roasting the squash gives it more flavor depth. I make a quick butternut squash soup by preparing the squash as you did, adding the squash cubes and chopped onion into a pot with chicken stock and simmering until the squash is tender. Cool to room temperature, puree with an immersion blender and add seasonings of my choice. Reheat and serve. This soup also freezes well. It is quick to do!
This is the perfect recipe for the season. Yumz!
Agreed!! Enjoy it and thanks for watching.
I had been making this soup since you posted this recipe and I love it, even my husband who is a picker eater is crazy about it. Thank you Dany for your amazing recipes.
A perfect autumn soup. Can't wait to try.
YAY! So glad you plan to try it. Enjoy!
Thanks for this soup and for the subtitles in Spanish
This looks sooo delish, and something even I can make! Thanks!🤗
It's really good. I hope you get to give it a try.
Just made this. It’s so delicious 😋it’s going to my recipe book 👍🏼👍🏼
Strange to say but this is the first normal video of someone cutting up a butternut squash that I’ve watched since searching for it! Thank you for explaining it, love your recipes
Just made your soup. It's AWESOME! A definite keeper:)
The butternut squash soup looks so yummy! Thank you for recipe
It's my pleasure, I hope you get to give it a try.
Dani, thank you for this recipe! Adding apple sounds amazing!!!
You are so very welcome! Enjoy it + thanks for watching.
I am making this now. I added leeks, carrot & celery just because I had an abundance of them. Keeping mine vegan today. I may do a swirl of coconut milk at the end. We grew butternuts this year. Not on purpose, but used compost soil. Ended up with 4 different kinds of squash. Thanks for the recipe!
I love butternut squash. Thank you!
Me too! Enjoy the recipe and thanks for watching.
Love this recipe from before. BTW, fanatical is an adjective to modify a noun, which would be a fanatic. So don't be fanatical. Sorry, an English major. As always, another amazing recipe😃
HA! Lol - thanks for the clarification, always appreciated :)
Hello 👋 how are you doing
I’ve made this without apple but it was so delicious 🤤 this is ideal for meal prep when you don’t know what to cook for the week.
Wow! It Looks so good, already noted for fall/winter dinner soup, thank you!
Thank you! I can't wait for you to give it a try. Enjoy + thanks for watching, Diny'D'GeralDine!
Nice technique -- really like this. I sensed that i wanted mine to be a little creamier so I held off half of the broth while blending and added a pint of cream during the final cooking. I also had a half a Fresno and half a Serenno pepper that I added to the veggie roast. Also my squash was small so I added a couple of sweet potatoes to the roast as well. Turned out very good and keeps well for a 2nd day reheat. Thanks for the vid!
So excited to find this recipe. Thanks so much!
YAY! Enjoy it.
Yummy!! Thank you, Dani!!! 'Tis the season for all the delicious squash soups. :)
YES! I love this season. Enjoy :)
This recipe looks really good! Thanks for demonstrating how to cut that squash. That’s definitely the part I would struggle with. I love your recipes especially the banana chocolate chip oat cups! Thanks again Dani!
Oh yes!! I’ve been an avid squash eater since my early 20’s (almost 20 yrs) and I still have not figured out how to properly cut it until this video!
To make the squash easier to peel and cut, heat it in the microwave for about 5-8 minutes, depending on the size. So much easier to work with that way.
Amazing soup! It is now one of my go to fall soups. It is unfussy too, no standing over a pot stirring onions and veggies!
I'm so happy to hear that! Enjoy it.
Yummy 😋😋! Butternut squash soup is one of my favorite fall meals. I can't wait to make this.
Same! It's so good. So glad you plan to try this one.
That was awesome thank y’all!
Love you recipes and your videos. Keep them coming!
Thanks so much! I plan to :)
Going to try this for family thanksgiving dinner!!!
Fall is here and this is my favorite soup!
I'm so glad to hear it. Enjoy!
👍Great and healthy recipe! I steamed the squash apples and onions in my pressure cooker it was faster for me :). I’ve also added garlic. Thanks 🙏🏼 again!
Smart! I love hearing how you take the recipes and make them work for you.
Maravilhoso 😋
I can’t wait to make this. Thanks for sharing
It's my pleasure! Enjoy it.
First time that I ever make a soup, and I loved this recipe, and it was so easy! 😄 Would love more healthy and easy soup recipes, especially also with root vegetables 😊
Made this as part of a Shabbat meal this past weekend to rave reviews. Actually made it a day ahead and gently reheated it - perfect! Still have a few toasted pumpkin seeds left from the garnish which will top today’s salad. Thanks for a lovely clean & delicious recipe. PS - used an immersion blender…works great and easy cleanup.
Thank you ....Yummmmmmmi ...I will be trying that.
Love the end...too cute!
Awe, thank you!
So creamy and so healthy! ❤️❤️❤️
Thank you! I hope you get to give it a try.
I’ve made this soup twice in the last two months. Added ginger the second time & love it more!
Just perfect. Our diets are working thnx to your wisdom
LOL, you won't miss a thing when you make delicious meals like this. Enjoy it!
Thank you for sharing this cozy and healthy recipe for the fall. Also, this video got me to look up the difference between fanatical (adjective) and fanatic (noun). The more you know .. !
Ha! That's so funny... we learn something new each day ;)
Hello 👋 how are you doing today
Delicious 😋😋😋😋 even my picky 7 year old loved it!
Thank you for the recipe. So very well-explained. I just tried and came out very creamy and delicious! Yummy!!!
That's amazing! So glad to hear it, Laura.
Thanks for teaching how to peel and cut butternut squash. My kitchen smells wonderful as it roasts. Thanks
Thank you sooooo much♥️ I'm gonna give it a shot ♥️
Dani, this is one of my favorites soups, next to tomato, thank you for your recipe, the apple would make a huge difference, I will try sooner than later, have a great weekend:)
YAY! So happy to hear that you plan to give it a try. Enjoy it.
Amazing receipe. Many thanks 😊
Thank you!! I hope you get to try it.
@@CleanandDeliciousDani yes this week 👍
Very nice recipe chef 👍👌👏. Thank you for your effort 🌞😎
Making it rn can’t wait for the result
I just made this soup for supper and it was amazing!🙂 Thank you so much for sharing this recipe it was so so yummy!
I'm so glad you enjoyed it, Jane! thanks for letting me know.
Yum!!! I can’t wait to try it!!!!
Mmm, I made this and it was AWESOME. Thank you!!! I did not use apples and I substituted 1tbs. coconut oil for the veg oil and I used vegetable broth. It tasted fantastic!!
Going to make this soup today it looks, yummy! ❤️🇮🇪
I hope you enjoy it, Catheirne.
Thanks a lot Dani. I will be trying this very soon as soon as I can go to the store and get a butternut squash
So glad to hear that, Marie! I hope you enjoy it.
Your soup looks delicious, I have all the ingredients and will make it today. I’m a new subscriber!
Awesome thanks for sharing
My pleasure! Enjoy it.
Butternut squash is really good for soup, the sweetness of butternut and apple is really delicious, new friend, thanks for sharing this!!!
Welcome and thanks so much for watching.
Oh God this is so good 💖
Looks delicious and I am trying this recipe tonight.
Thanks, Jackie! I hope you enjoy.
Mmmmmmmmmm sounds delicious
I love butter nut squash soup
Me too! Enjoy it, David.
Hello Dani! Sally from England🙋🏻♀️🇬🇧..firstly I’m amazed at the size of your fruit & veg, wow! I love making homemade soups, so healthy & delicious. I’m looking forward to cooking this soup as I do a lot f batch cooking for the freezer. Thank you for sharing your recipe, I’ll let you know my verdict once I’ve tried it😎👍
This would be a great recipe for the freezer, Sally! I can't wait to hear what you think.
Thanks.💓💓💓
Looks yummy. Your fellow is right: fanatical is the adverb.
He usually is, lol!!
Love this recipe …… u make it sound simple but delicious 🤤 watching ur videos is so much fun …..
Thank you! I hope you get to give it a try. XO
شكرا على الوصفة وانا اتابعك من زمان
I love you and I love your cook
Thank you! Sending that love right back your way.
Thank you very much for sharing the video. No butternut squash soup for the "fanatical "🤣🤣 I make mine similar to your receipe I just purchased Costco pre cut and peeled organic butternut squash and froze 3 containers of it. I boil my butternut squash and add sweetener and onions and spices. Delicious 😊
Love the pre-cut short cut!
I could live on this soup!
LOL! Same :)
I am making this tonight... I can't wait to try it!! 😋 ❤
YAY! Enjoy it, Kathy.
Making it tonight; very simple yet delish. I will only add a slice of crusty bread 😋 thank you
A piece of crusty bread will be just perfect!
Very good sopa enjoy your sopa 🌻👍🇨🇦🇵🇹
We do a similar family recipe like this. After it’s done cooking we add coconut milk. Rich and creamy with great flavour.
That sounds delightful!
Around how much coco milk will you add to this recipe ?
@@JesusGonzalez-op4wl we make about 4-5 litres of soup at a time and add a 1 litre box of coconut milk as soon as it’s done cooking and stir it in.
@@ConcreteLand thanks so much for your reply
Looks yummy!!
Thank you! Enjoy it.
I can’t wait to try this
YAY! Enjoy it.
İt would be perfect for autumn and winter seasons warm an yummy💛🍂
100%, it's the coziest recipe and perfect for the season.
Hello 👋 how are you doing
@@aysedundar7146 I'd like to know more about you if you don't mind 🙂
@@aysedundar7146 my email is on my channel
@@aysedundar7146 go get it so we can talk more on hangout
wonderful that you encourage no food waste by using the seeds to eat! i've done that too. And I also vote yes on adding curry (there you go getting inside my mind again, lol)
LOL! The more flavor, the better.
Making it for the teachers! I'm sharing it at our teachers lunch.
Thank you 😊
It's my pleasure! Enjoy it.
Yummy, I made this once. The recipes I found never mentioned apples. Maybe I will give this one a try. TFS
Enjoy it, Mary!
Super, deine Videos gefallen mir! Vielen Dank!👏
:)
That “fanatic” part made laugh so hard that I subscribed just for that. 😂 Recipe looks delicious btw!
I have to tell you that I tried the soup tonight for supper. My husband loved it! And I must say it is really delicious thank you so much Dani for this wonderful recipe.❤️
So glad! Thanks for letting me know!
I just cut the squash in half, scoop out the seeds and roast. Once cooled I remove the squash skin. Super easy