5 Deadlift Mistakes YOU Are Making... (How To Fix Them)
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- Опубліковано 29 чер 2024
- Looking to improve your deadlift? Then don't make these mistakes!
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TIMESTAMPS:
00:00 - Intro.
2:10 - Have a stable base.
3:16 -Conventional v Sumo.
5:59 - Grip?
8:15 - Programming considerations.
9:49 - 7 key assistant exercises.
14:27 - Should you use a belt?
16:13 - Outro/conclusion.
Business Enquiries Email: info@themodernmind.co.uk
#Deadlifts #Powerlifting #HybridAthlete - Спорт
Cracking intro 😂 Editing skills getting better and better sir
Great video Fergus
Always love your content! I’ve got deadlifts in the AM. Going to throw in some of these variations. Appreciate you!
Me too :-)
Brilliant, thanks
What a great video Fergus !! Thanks. I miss Modern Mind Podcast !!
This is the best dl video on the internet thank you fergus
Great content, as expected!
Thanks John!
Exactly what I needed as I've been spending more time in the gym this offseason
Great to hear!
Love the tips fergus. How many times a week do you currently do weight training? I find it really difficult to get more than one or two sessions in a week with 70.3/Ironman training
thanks Fergus. Spending more time in the gym then ever and gaining some weight and strength. Appreciate the content!
Great to hear, best of luck with your training!
I have some Nike Metcon Free’s for training but you’ve convinced me to try Vivo Barefoot
Great stuff. Do you have a link to the biomechanics stuff for choosing a stance?
Thanks Fergus. I'm looking to prepare Hyrox next year, any chance you'll develop and sell a Hyrox training plan? It's an ideal type of competition/race? to enter as a hybrid athlete and would love to know your thoughts on it in video form, as well as ideas on how to best prepare. I currently do CrossFit x2 per week and run x3 but I imagine much like brick sessions for triathlon/ironman, something similar (fatigued runs) would be helpful for Hyrox prep? Cheers!
hi mate. by any chance would you be able to do a kind of 'budget' kit video for people who are starting off running, cycling and swimming for triathlon/marathon training. i am trying to find some budget friendly kit, but its adding up to a LOT of money for the wetsuit, bike, and other accessories. cheers lad!
11:26 Bro's ego lifting with low weight: no control, just pulling as fast as he can💀
Got a question: how to get better at higher rep ranges with lighter weight? I‘m quite good at maxes but suck at reps with around 75kg 🤨
By doing more high rep training. Don’t rush into high rep stuff with 75kg. Start at a lower weight and work up just as you would at the top end
You rarely ever are looking for a 1RM. Work a program of volume and increasing intensity and maybe pull a 1RM twice a year. Maybe.
Do you have a training plan for lifting my old 56kg dog into my Ute while she tries to wiggle out of my arms?
Grab a ramp! Easy to teach them to go up and down.
@@rbob2416 I've tried that. It didn't work.
12:38 The truth has been said about bulgarian split-squats
The gospel of chad, the truth will set you free.
Mistake number #1 Not doing trap bar deadlifts
If you're not listening to Metallica in the gym then you're doing it wrong! Get the pumps!