Love the tips fergus. How many times a week do you currently do weight training? I find it really difficult to get more than one or two sessions in a week with 70.3/Ironman training
hi mate. by any chance would you be able to do a kind of 'budget' kit video for people who are starting off running, cycling and swimming for triathlon/marathon training. i am trying to find some budget friendly kit, but its adding up to a LOT of money for the wetsuit, bike, and other accessories. cheers lad!
Thanks Fergus. I'm looking to prepare Hyrox next year, any chance you'll develop and sell a Hyrox training plan? It's an ideal type of competition/race? to enter as a hybrid athlete and would love to know your thoughts on it in video form, as well as ideas on how to best prepare. I currently do CrossFit x2 per week and run x3 but I imagine much like brick sessions for triathlon/ironman, something similar (fatigued runs) would be helpful for Hyrox prep? Cheers!
Cracking intro 😂 Editing skills getting better and better sir
This is the best dl video on the internet thank you fergus
Brilliant, thanks
What a great video Fergus !! Thanks. I miss Modern Mind Podcast !!
Love the tips fergus. How many times a week do you currently do weight training? I find it really difficult to get more than one or two sessions in a week with 70.3/Ironman training
Exactly what I needed as I've been spending more time in the gym this offseason
Great to hear!
Great video Fergus
hi mate. by any chance would you be able to do a kind of 'budget' kit video for people who are starting off running, cycling and swimming for triathlon/marathon training. i am trying to find some budget friendly kit, but its adding up to a LOT of money for the wetsuit, bike, and other accessories. cheers lad!
Great content, as expected!
Thanks John!
thanks Fergus. Spending more time in the gym then ever and gaining some weight and strength. Appreciate the content!
Great to hear, best of luck with your training!
Thanks Fergus. I'm looking to prepare Hyrox next year, any chance you'll develop and sell a Hyrox training plan? It's an ideal type of competition/race? to enter as a hybrid athlete and would love to know your thoughts on it in video form, as well as ideas on how to best prepare. I currently do CrossFit x2 per week and run x3 but I imagine much like brick sessions for triathlon/ironman, something similar (fatigued runs) would be helpful for Hyrox prep? Cheers!
Great stuff. Do you have a link to the biomechanics stuff for choosing a stance?
Got a question: how to get better at higher rep ranges with lighter weight? I‘m quite good at maxes but suck at reps with around 75kg 🤨
By doing more high rep training. Don’t rush into high rep stuff with 75kg. Start at a lower weight and work up just as you would at the top end
You rarely ever are looking for a 1RM. Work a program of volume and increasing intensity and maybe pull a 1RM twice a year. Maybe.
11:26 Bro's ego lifting with low weight: no control, just pulling as fast as he can💀
He's doing it right. Where's the ego lifting ?
Do you have a training plan for lifting my old 56kg dog into my Ute while she tries to wiggle out of my arms?
Grab a ramp! Easy to teach them to go up and down.
@@rbob2416 I've tried that. It didn't work.
12:38 The truth has been said about bulgarian split-squats
The gospel of chad, the truth will set you free.
Mistake number #1 Not doing trap bar deadlifts
If you're not listening to Metallica in the gym then you're doing it wrong! Get the pumps!