Wow…People are very ignorant on this board and I'd be deathly embarrassed to be you. Being vegan is about compassion, yes, but compassion relates directly to intelligence and understanding. If you lack sympathy for a fellow life form its because you're a victim of brainwashing, lack a certain level of intellect, or both. Veganism is not a belief system, its knowledge. Much respect for you Frank, from a fellow vegan.
Sorry the only ignorant person here is you. Claiming that you're more intelligent than all the nonvegans because you have "compassion". News flash the greatest minds of the world aren't vegans. People can have opposing opinions it doesn't make them intellectually inadequate. It's like an atheist saying everyone who believes in god are ignorant and less intelligent. That would make stephen hawking ignorant and less intelligent. Everyone has different perspectives and no perspective is greater than the other.
Connor Jones Some of the greatest minds in the world are vegans. Compassion is certainly a trait of more intelligent life forms. Stephen Hawking is an atheist, so your comparison is flawed. You've been brainwashed as most of us were and hopefully, one day you'll see sense.
Wonder why the posts drift into a discussion about being Vegan???? because its plastered all over the video and Frank Medrano himself has made it an issue
Such a perfect example of the human body's utilization and capabilities. I wish I could know more about your specific diet. I do believe true dedication and intensity in a workout can lead to bodies like this without enhancements. Keep it up!
Man these comments are crazy lol... it's funny how people seem to only educate themselves to support their own arguments. So much closed minded conversation here. Clear stuff up.. eating farmed meat and hinted meat are different. Good for you alaskan, do your thing. Vegans shouldn't hate someone like this alaskan hunting for family. It's different than farming. Vegans need to realize they hate farming meat. That has the negative impact and the cruelty and all that. And meat eaters need to finally learn that vegans are at no risk of being protein deficienct. They have bean, nuts, seeds, pastas, bread.. and guess what.. VEGETABLES.. vegetables provide protein people. Through amino acids. A balanced salad can give you protein and may be easier for your body to absorb and breakdown vs what it has to do to digest meat... I eat fish.. but mainly am vegetarian.. so just my unbiased look at things.. have an open mind and understand some stuff better. And stop referring to cave man times, that is the past.
Vegans are also funny that they talk about nutrients and health.. but there are a lot of vegans who eat unhealthy vegan snacks. When it comes to health I am surprised that vegans focus on meat over what kind of processing has been done to the food. Organic fish caught from a river is healthier than OREOs.
Dear Vegans. I'm not going to lie, I respect your decision to not eat or use animal products. That's cool. Big decision that requires a lot of will power. More than I have. But, I also love meat, so that's not for me anyway. Lesson in food: eggs that we eat are unfertilised eggs. Pretty much a chicken's period. Hence it is not 'animal cruelty'. Just a weird...fetish, I suppose(though not sexual). Now, the last thing. I'm not okay with all this propaganda on how eating meat is a 'crime'. I sure as hell do not go to websites saying 'Eat meat. It's good'. Though I do agree it's not a nice thing to know an animal died to feed you, I do not accept you shoving your vegan beliefs down my throat. I will eat animal body parts, that were ripped off the dead animal's bleeding carcass, if I want to. Good day. Also, brilliant bodies guys. You have my fucking respect.
some vegans (such as myself) chose to do it due to health issues. meat (even chicken, yes) is not healthy, especially for ppl with Arthritis. though i love meat, vegan diet is the most healthy one. fact peace.
There would be no "use" for many animals if we didn't eat them. Personally if the animals are kept and slaughtered in a humane way I am happy enough on a moral level. As for vegan diet being the best I strongly disagree... while its true that most people eat too much meat it is commonly agree that the best diet is a hunter gatherer diet (these diets vary but include lots of leaf vegetables and some small portions of meat or fish)
Millions upon millions of male baby chicks are ground up ALIVE every year by the egg industry.. that's why eating eggs is WRONG! They are not talking about the eggs sold at the store... but these places to breed hens for more eggs laying females... as a result, the males are useless and killed soon after they hatch. So yes. Non-vegans kill newborn baby chicks. Not to mention newborn baby cows. In fact every animal that goes to slaughter is no older than 24 months old... the age of a human toddler. Also. No such thing as 'humane slaughter'. It's an oxymoron. My anxiety has gone away, my heart palps have disappeared and I can run on 4 hours of sleep easily. The vegan diet is the best if you aren't a dumbass about it and eat properly. Sorry, but I am better than you, because I don't exploit the innocent for selfish reasons.
I used to love meat and used to follow the mass media (eat meat, consume, work, follow the crowd, government is always right).. But after i started reading many books and learn about spirituality, i started appreciating all living things in this planet, either humans or animals. I do find very drastic and unrealistic to ask people to suddenly stop consuming meat.. we have been doing it for generations. But what we can do to make a difference is to simple cut down our meat consumption... If every human in this planet would eat less meat, thousand of animals could be saved each year and we could regulate more the farms to diminish animal cruelty. Is not normal that we kill millions of animals each year...we keep them enslaved all their life.. If we want the earth to be a better place it has to start within in each and everyone one of you.. and for the people that are still "asleep" animals DO HAVE SOULS... they have feeling and the are smarter than what TV tells you to believe.. do your own research and just follow your heart.. you can make a difference by just eating less meat.
Amazing! I'm 28 and I look up to you Frank. I've been at the bar for about a year now. Not sure if I can vegan but I got mad respect for youguys do and believe in. Straight Up. Much luv from Northern Cali.
Reginald Cooper yeah but as far as we know plants don´´t feel pain - animals do...sp what the fuck is wrong with you that you whant to kill them? i mean you need plants to live but you don´t have to eat animals
Dude I see what you are saying. I believe animal cruelty is horrible, but I love meat. I'm not saying kill them brutally, just humanely. The fact is plants live too. Even if the plant doesn't have eyes, and ears, it is still alive. Wouldn't you consider tearing leaves and branches off of a tree just for the fun of it an act of cruelty? I certainly do if the plant is living. What I'm trying to say is, do it humanely. The fact is that you have to consume life to live. How you go about consuming that life is what makes it right or wrong.
Reginald Cooper the fact is - killig thinking animals is much more horribel than killing a plant - and the animals on famrs n such have a very short poor live and die painful
Dude, people who take steroids wouldn't be able to do all those things. If you watch steroid users at the gym, they may be big but they have no fitness and are completely out of shape!
Vegans are more compassionate than people who eat meat, I don't think so, vegetables are alive before you cook them to eat them. As a matter-of-fact, plant life has the most complex nervous system of most living things, that means they feel it even more. So, just imagine the sounds you would hear if vegetation could scream. So vegans aren't anybody than us meat eaters. They just try to sound high and mighty.
Plants don't have nervous systems. They have a hormonal system that acts something like a nervous system. The distinction is sentience. Like humans, cows, pigs, chicken, fish, and most other animals consumed by humans have brains. A plant's system wouldn't allow it to feel anything because there's no brain attached. Meanwhile, cows, pigs, and chickens have a full range of emotions just like humans and can definitely feel pain.
No doubt this pumpin it punisher will give you ways to achieve your goals! Only since about 4 hours ago have i started My journey on plant based nutrition! Time to set fire to the world proving to not only me but those around me, You can fo anything as long as you BELIEVE IN YOURSELF!!
The musics so filthy it makes me want to eat meat, jokes aside, great cause, and absolutely amazed by the strength youve got, so going vegan is by no means any disadvantage! subbedd
Salute them good healthy vegan True Fitness heros !!! No eating meat is much healthier n clean to the body indeed!! Less Toxic n lnflamation!! Eating meat is eating dead tissue/ animal's carcases!!! All big n small animalssss hv so much loves n feelings too juz like human. They feel pain n cry when knwing they r going to be slaugther!! love animals n GOD BLESS U GUYS N ALL ANIMALS 😙🐾🐾🐾🐾❤❤❤❤❤❤
Nice video and awesome job on your dietary and fitness successes. I was on a vegan diet for 2 1/2 years. I found it difficult to get enough protein and keep my carbohydrate intake down so I couldn't get to the body fat % that I wanted. What do you eat for protein? I use to mainly eat organic wheat gluten and tofu myself.
Well for example, white mushrooms are 37% protein 50% carbs 13% fats. They key here is to eat enough fresh foods so you get your 40-60g of protein daily. If you calorie restrict, you're going to find it difficult.
have you seen the show american ninja warrior? i think you would be amazing at the show. the people who have done the best on the show have great control of their bodies most of them are mountain climbers or stuntmen etc. but you do stuff 10x harder and make it look easy.
Mass has to do with how much you eat as a simple fact of thermodynamics; however this is not the case with contractile tissue mass. Vegan is not only less healthy; but it is suboptimal for bodybuilding due to protein sources with far lower bioavailability.
Just do what you enjoy, eat what you enjoy , peace , love , respect all life, stop the hate , everyone is individually different . Try to learn to understand with an open mind, and be enlightened ,,,,, peace
is it possible to train calisthenics but also squat a few times a week? or do you overtrain any bodyparts with that or risk injury or not resting enough? also, the volume of calisthenics workouts should be...?
Ah, I've been on and of vegan/ vegetarian for bout 3 years, pleasee post a Vid on how you eat, it would real help me out especially how to tie it into my workouts.:)
Hey bro, yeah well what I did which helped me more than anything was teach myself as much as there was to know about nutrition and the sources of nutrition, what I also learnt was animals such as cows and chickens get their nutritional value from eating the raw organic foods originally... so my diet consists of a lot of legumes, tofu, rice milk and soy milk and hemp protein powder that I mix and match with a lot of veggies and fruits, it completely supplements what meat gave me and more!
incredible. am now seriously considering a more vegetarian lifestyle. thanks for sharing. but what does he eat to be able to supplement his protein requirements?
protein is just bullshit...modern sience is all about PROTEIN but that doesnt belong to the important things...eat what you like, what youve got taste for
I agree that calorie restriction is incorrect. You have to calorie restrict on a high fat diet though, otherwise you provide too many dietary triglyceride which can be stored as body fat. If you eat a low fat diet (sub 15%) you won't encounter this problem.
many whole grains combined with legumes (beans and rice), quinoa, and soy are all complete proteins (they have all the essential amino acids that our bodies do not produce). there are also plenty of vegan supplements. frank takes sunwarrior, i take rawmeal.
Do you guys have any vid tutorials to how to get this strong and what you eat. Like how many hours do you work out, how many days, reps, sets. Food intake amount and times.
Where does a cow get its protein? Have a look at the nutritional breakdown of plant foods. ALL foods have protein in them. You only need at most 2g per kg of bodyweight per day, so it's very easy to get enough eating plants (which includes nuts, legumes and seeds)
I am a vegan, not nonviolent tho, cept' for the four legged. I fought in the cage and the ring. Strength to weight ratio is so important in the martial arts. I am taking notes I'm going to learn these exercises and be a BEAST! Wish I could find a step by step guide to getting there but until then i'll improvise. Any ideas?
@StylinKaos Our website has great foods that we incorporate a lot in our meals. feel free to check em out. We also have recipes there as well. A far as protein we have a pre and post workout formula that is great there as well. Hemp and and spirulina are great to use ;)
And you are right. Maybe if we lived in a time where eating meat is frowned upon then maybe I would have compassion and would choose not to eat it but that isn't the case. Do what you do.
Is OP the guys in this video? That's very impressive stuff! I mean that guy was clapping mid air! I've never been too athletic but this encourages to at least go jogging and lift weights! Thanks!
Vegan warriors!! Awesome stuff, very inspirational. I.must.train.harder. :)
Been vegan for 12 years and it's the best thing I ever did for myself! You all look great! Keep exposing the myths!
5:50, that little girl is like, "WTF IS SPIDERMAN DOING HERE?!"
Noel is one of the best in this vid. He's such a positive human with a lot of good in his heart. Way to go, guys!
Frank we definitely live in the same universe. Respect brother!
I can't thank you guys enough for what you do. I was beginning to think that I was almost alone in working out and being a vegan. Good job!!
Wow…People are very ignorant on this board and I'd be deathly embarrassed to be you. Being vegan is about compassion, yes, but compassion relates directly to intelligence and understanding. If you lack sympathy for a fellow life form its because you're a victim of brainwashing, lack a certain level of intellect, or both. Veganism is not a belief system, its knowledge. Much respect for you Frank, from a fellow vegan.
Sorry the only ignorant person here is you. Claiming that you're more intelligent than all the nonvegans because you have "compassion". News flash the greatest minds of the world aren't vegans. People can have opposing opinions it doesn't make them intellectually inadequate. It's like an atheist saying everyone who believes in god are ignorant and less intelligent. That would make stephen hawking ignorant and less intelligent. Everyone has different perspectives and no perspective is greater than the other.
Connor Jones shut up. Atheists are smarter.
Connor Jones Some of the greatest minds in the world are vegans. Compassion is certainly a trait of more intelligent life forms. Stephen Hawking is an atheist, so your comparison is flawed. You've been brainwashed as most of us were and hopefully, one day you'll see sense.
@polevaulter84 I take Hemp and spirulina protein and also aminos during training.
after looking at the comment section.. i felt people are so jealous and offended by vegans :)
Why someone be jealous of another’s lack of nutrition 😂
Hello Friend....This is Frank. Ive been vegan about 10 months now and Looking strong ! :) Yes I heard about that of the Raw brahs
Wonder why the posts drift into a discussion about being Vegan???? because its plastered all over the video and Frank Medrano himself has made it an issue
*****
except half of it is rabbiting on about vegan ism
Such a perfect example of the human body's utilization and capabilities. I wish I could know more about your specific diet. I do believe true dedication and intensity in a workout can lead to bodies like this without enhancements. Keep it up!
Respect for the other animals, stop speciesism, go vegan!
@svartahridxhgc We do not eat Whey. We supplement with Hemp And Spirulina protein.
I'm vegan & I'm proud!
Regardless of our difference in dietary outlook, I am thoroughly impressed; you guys are awesome.
100% vegan
Ver a estos Guerreros Veganos me inspira mucho a superarme y sentirme bién como persona 💪💚
Man these comments are crazy lol... it's funny how people seem to only educate themselves to support their own arguments. So much closed minded conversation here. Clear stuff up.. eating farmed meat and hinted meat are different. Good for you alaskan, do your thing. Vegans shouldn't hate someone like this alaskan hunting for family. It's different than farming. Vegans need to realize they hate farming meat. That has the negative impact and the cruelty and all that. And meat eaters need to finally learn that vegans are at no risk of being protein deficienct. They have bean, nuts, seeds, pastas, bread.. and guess what.. VEGETABLES.. vegetables provide protein people. Through amino acids. A balanced salad can give you protein and may be easier for your body to absorb and breakdown vs what it has to do to digest meat... I eat fish.. but mainly am vegetarian.. so just my unbiased look at things.. have an open mind and understand some stuff better. And stop referring to cave man times, that is the past.
Vegans are also funny that they talk about nutrients and health.. but there are a lot of vegans who eat unhealthy vegan snacks. When it comes to health I am surprised that vegans focus on meat over what kind of processing has been done to the food. Organic fish caught from a river is healthier than OREOs.
I am vegan,for twelve years..I learnd from youtube that you are today.I am plase. Move and be happy.
Im an Animal lover
Grilled, Fried, Roasted. I love em all
Ahahaah oh shit!
Fucking gold right there
Jordan Downs Nah! you're a corpse lover!
+Jordan Downs U r ugly as well
great video and huge respect to the message you are trying to portray. definitely a big influence in my future goals!
Dear Vegans. I'm not going to lie, I respect your decision to not eat or use animal products. That's cool. Big decision that requires a lot of will power. More than I have. But, I also love meat, so that's not for me anyway.
Lesson in food: eggs that we eat are unfertilised eggs. Pretty much a chicken's period. Hence it is not 'animal cruelty'. Just a weird...fetish, I suppose(though not sexual).
Now, the last thing. I'm not okay with all this propaganda on how eating meat is a 'crime'. I sure as hell do not go to websites saying 'Eat meat. It's good'. Though I do agree it's not a nice thing to know an animal died to feed you, I do not accept you shoving your vegan beliefs down my throat. I will eat animal body parts, that were ripped off the dead animal's bleeding carcass, if I want to. Good day.
Also, brilliant bodies guys. You have my fucking respect.
some vegans (such as myself) chose to do it due to health issues.
meat (even chicken, yes) is not healthy, especially for ppl with Arthritis.
though i love meat, vegan diet is the most healthy one. fact
peace.
***** It be my gamer tag.
***** Yes but the video shows it as if we were killing the chicks. I was just going against that part of the video. Thank you for informing me.
There would be no "use" for many animals if we didn't eat them. Personally if the animals are kept and slaughtered in a humane way I am happy enough on a moral level. As for vegan diet being the best I strongly disagree... while its true that most people eat too much meat it is commonly agree that the best diet is a hunter gatherer diet (these diets vary but include lots of leaf vegetables and some small portions of meat or fish)
Millions upon millions of male baby chicks are ground up ALIVE every year by the egg industry.. that's why eating eggs is WRONG! They are not talking about the eggs sold at the store... but these places to breed hens for more eggs laying females... as a result, the males are useless and killed soon after they hatch. So yes. Non-vegans kill newborn baby chicks. Not to mention newborn baby cows. In fact every animal that goes to slaughter is no older than 24 months old... the age of a human toddler. Also. No such thing as 'humane slaughter'. It's an oxymoron. My anxiety has gone away, my heart palps have disappeared and I can run on 4 hours of sleep easily. The vegan diet is the best if you aren't a dumbass about it and eat properly. Sorry, but I am better than you, because I don't exploit the innocent for selfish reasons.
you are the best Frank ;) you give me so mutch motivation 4 my training and my vegan diet
I used to love meat and used to follow the mass media (eat meat, consume, work, follow the crowd, government is always right)..
But after i started reading many books and learn about spirituality, i started appreciating all living things in this planet, either humans or animals.
I do find very drastic and unrealistic to ask people to suddenly stop consuming meat.. we have been doing it for generations.
But what we can do to make a difference is to simple cut down our meat consumption...
If every human in this planet would eat less meat, thousand of animals could be saved each year and we could regulate more the farms to diminish animal cruelty.
Is not normal that we kill millions of animals each year...we keep them enslaved all their life..
If we want the earth to be a better place it has to start within in each and everyone one of you..
and for the people that are still "asleep" animals DO HAVE SOULS... they have feeling and the are smarter than what TV tells you to believe..
do your own research and just follow your heart.. you can make a difference by just eating less meat.
Love you guys! Thanks for the inspiration!
The best machine in the world is a pig. They turn vegetables into bacon.
ha... True
You can be bacon too by eating vegetables. Not only pigs.
so sense make.
I mean it only requires a ridiculous amount more suffering, water, land, food, and apathy.... that's all.
John Morgan mmm suffering! and if u eat meat it doesn't mean u should eat bacon :P specially if u wanna look good
Thank you for filming, posting, and being a badass voice! :) You're awesome
By new year im going to go Vegan, and not going to go back.
Amazing! I'm 28 and I look up to you Frank. I've been at the bar for about a year now. Not sure if I can vegan but I got mad respect for youguys do and believe in. Straight Up. Much luv from Northern Cali.
Forever a meat eater sorry. But hey great video.
thats just ignorant and cruel ...i mean you don´t have to eat meat so...why?
be vegan is healthyer and cheaper
What's ignorant is not understanding that you need to consume life in order to live. Whether it is meat or veggies either way you are consuming life.
Reginald Cooper
yeah but as far as we know plants don´´t feel pain - animals do...sp what the fuck is wrong with you that you whant to kill them?
i mean you need plants to live but you don´t have to eat animals
Dude I see what you are saying. I believe animal cruelty is horrible, but I love meat. I'm not saying kill them brutally, just humanely. The fact is plants live too. Even if the plant doesn't have eyes, and ears, it is still alive. Wouldn't you consider tearing leaves and branches off of a tree just for the fun of it an act of cruelty? I certainly do if the plant is living. What I'm trying to say is, do it humanely. The fact is that you have to consume life to live. How you go about consuming that life is what makes it right or wrong.
Reginald Cooper
the fact is - killig thinking animals is much more horribel than killing a plant - and the animals on famrs n such have a very short poor live and die painful
Good motivation video. I liket it very much.
The King of all Kings.
Are steroids part of a vegan diet?
No
Dude, people who take steroids wouldn't be able to do all those things. If you watch steroid users at the gym, they may be big but they have no fitness and are completely out of shape!
xennoux There are different kinds of steroids. Some for mass/power, some for speed, some for endurance, exc.
MrHeems
Well, if the steroid contains ingredients that came from an animal they can't take it but if it is plant-based it's ok I suppose.
lol no matter how good you are there will be some stupid kids out there that gonna say "steroid user".
@Veganoma Of course you can! :) Feel free to share friend
I come here for an informative video on overtraining, I get motivation and vegan propaganda.
even not liking some vegan philosophy, frank rules, and the vidz a amazing..great work
Vegans are more compassionate than people who eat meat, I don't think so, vegetables are alive before you cook them to eat them. As a matter-of-fact, plant life has the most complex nervous system of most living things, that means they feel it even more. So, just imagine the sounds you would hear if vegetation could scream. So vegans aren't anybody than us meat eaters. They just try to sound high and mighty.
Plants don't have nervous systems. They have a hormonal system that acts something like a nervous system. The distinction is sentience. Like humans, cows, pigs, chicken, fish, and most other animals consumed by humans have brains. A plant's system wouldn't allow it to feel anything because there's no brain attached. Meanwhile, cows, pigs, and chickens have a full range of emotions just like humans and can definitely feel pain.
No doubt this pumpin it punisher will give you ways to achieve your goals!
Only since about 4 hours ago have i started My journey on plant based nutrition!
Time to set fire to the world proving to not only me but those around me, You can fo anything as long as you BELIEVE IN YOURSELF!!
The musics so filthy it makes me want to eat meat, jokes aside, great cause, and absolutely amazed by the strength youve got, so going vegan is by no means any disadvantage! subbedd
Great video...vegan strength and power!! You guys are just amazing!! xx
Awesome!!! Thank you for doing this, guys, you are great!!
guys you have to be the heroes of Luce Besson's movie))) I like what you do! You are my inspiration!
Sick moves! Thanks for sharing!
This is incredible stuff guys. Love it!!!
Salute them good healthy vegan True Fitness heros !!! No eating meat is much healthier n clean to the body indeed!! Less Toxic n lnflamation!! Eating meat is eating dead tissue/ animal's carcases!!! All big n small animalssss hv so much loves n feelings too juz like human. They feel pain n cry when knwing they r going to be slaugther!! love animals n GOD BLESS U GUYS N ALL ANIMALS 😙🐾🐾🐾🐾❤❤❤❤❤❤
Someone with a shit ton of money needs to create the ultimate calisthenic bar training fortress.
Nice video and awesome job on your dietary and fitness successes. I was on a vegan diet for 2 1/2 years. I found it difficult to get enough protein and keep my carbohydrate intake down so I couldn't get to the body fat % that I wanted. What do you eat for protein? I use to mainly eat organic wheat gluten and tofu myself.
Well for example, white mushrooms are 37% protein 50% carbs 13% fats. They key here is to eat enough fresh foods so you get your 40-60g of protein daily. If you calorie restrict, you're going to find it difficult.
have you seen the show american ninja warrior? i think you would be amazing at the show. the people who have done the best on the show have great control of their bodies most of them are mountain climbers or stuntmen etc. but you do stuff 10x harder and make it look easy.
Well done my fellow vegans. I've been vegetarian for 20+ years and now going on 2 years being Vegan.
Wow.. you guys should come up with muscle building vegan recipes. Seems like the right way to do it and build muscles.
@DaringGirlProduction Thank you so much sweetie XD
What do you suggest as an alternative for eggs and salmon (omega 3)?
SwordFish Hi! ✨ I know you’re waiting on his reply, but in the meantime: ground flaxseeds are the best source, but chia and hemp are ok too👌🏼🌱
The music is amazing!
@PacificSurgeNJ Thanks dude. Appreciate that XD
And I really enjoyed the pose he was doing at 4:24. It's like he totally found his peace.
Mass has to do with how much you eat as a simple fact of thermodynamics; however this is not the case with contractile tissue mass. Vegan is not only less healthy; but it is suboptimal for bodybuilding due to protein sources with far lower bioavailability.
running underwater with the rock was so awesome..now thats cardio
Just do what you enjoy, eat what you enjoy ,
peace , love , respect all life, stop the hate , everyone is individually different . Try to learn to
understand with an open mind, and be enlightened ,,,,, peace
Veganpcgamer, you're my hero!!
This is so awesome
is it possible to train calisthenics but also squat a few times a week? or do you overtrain any bodyparts with that or risk injury or not resting enough?
also, the volume of calisthenics workouts should be...?
it's amazing what lean guys can do with their arms!
Ah, I've been on and of vegan/ vegetarian for bout 3 years, pleasee post a Vid on how you eat, it would real help me out especially how to tie it into my workouts.:)
Keep it up guys! You've inspired me!
Grazie frank 👍🇮🇹
I think I could watch this forever. :T
What's they are doing requires a LOT of strength and a LOT of stamina.
superb guys! Well done!
That Hans Zimmer dubstep mix though!
Hey bro, yeah well what I did which helped me more than anything was teach myself as much as there was to know about nutrition and the sources of nutrition, what I also learnt was animals such as cows and chickens get their nutritional value from eating the raw organic foods originally... so my diet consists of a lot of legumes, tofu, rice milk and soy milk and hemp protein powder that I mix and match with a lot of veggies and fruits, it completely supplements what meat gave me and more!
incredible. am now seriously considering a more vegetarian lifestyle. thanks for sharing. but what does he eat to be able to supplement his protein requirements?
lentils, pulses, beans, seeds and nuts.
protein is just bullshit...modern sience is all about PROTEIN but that doesnt belong to the important things...eat what you like, what youve got taste for
@SCPF Thanks
Hmm
Show mestre Medrano !
Great one !!! Al best from my side of planet man! Hope we meet one day! - Nino
I see you're back after about a week. I thought I heard the last of you.
You should do a video on what you eat every day.
What's the name of the music playing in the background at 4 min???
Guys, we are really proud of you : )
I agree that calorie restriction is incorrect. You have to calorie restrict on a high fat diet though, otherwise you provide too many dietary triglyceride which can be stored as body fat. If you eat a low fat diet (sub 15%) you won't encounter this problem.
many whole grains combined with legumes (beans and rice), quinoa, and soy are all complete proteins (they have all the essential amino acids that our bodies do not produce). there are also plenty of vegan supplements. frank takes sunwarrior, i take rawmeal.
Веген это сила морально, физически и духовно
Красивые возможности силы, отличные данные)
you are correct, not everyone can be vegan. But if you live in Europe or North America, you can without a problem.
Do you guys have any vid tutorials to how to get this strong and what you eat. Like how many hours do you work out, how many days, reps, sets. Food intake amount and times.
Fantastici!
SO INSPIRING!!!
Awsome!(: Why is it so hard to find vegan guys!? :( These guys are real men.
BEASTSSS! Subbed obv.
Calistenic and Vegan,
Jeff Cavaliere is second now..
You are the first
The best !
Where does a cow get its protein? Have a look at the nutritional breakdown of plant foods. ALL foods have protein in them. You only need at most 2g per kg of bodyweight per day, so it's very easy to get enough eating plants (which includes nuts, legumes and seeds)
I am a vegan, not nonviolent tho, cept' for the four legged. I fought in the cage and the ring. Strength to weight ratio is so important in the martial arts. I am taking notes I'm going to learn these exercises and be a BEAST! Wish I could find a step by step guide to getting there but until then i'll improvise. Any ideas?
47 shift ...wats good. support the wave.
nice vid
bartendaz salute...
Mmm all these pictures of animals makes me hungry
@StylinKaos Our website has great foods that we incorporate a lot in our meals. feel free to check em out. We also have recipes there as well. A far as protein we have a pre and post workout formula that is great there as well. Hemp and and spirulina are great to use ;)
AWESOME!!!!
That was radical!
how many days a week do you guys workout? if you did stuff like this everyday would that be overworking your muscles?
And you are right. Maybe if we lived in a time where eating meat is frowned upon then maybe I would have compassion and would choose not to eat it but that isn't the case. Do what you do.
Is OP the guys in this video? That's very impressive stuff! I mean that guy was clapping mid air!
I've never been too athletic but this encourages to at least go jogging and lift weights! Thanks!
great video man!!!
i'm vegetarian for 5 years, and interested in becoming a vegan, so tell me, can you give me a short list of weekly diet?