Day 1: The Ultimate 20 Min Morning Mobility Stretch Workout
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- Опубліковано 31 гру 2023
- Welcome to day 1 of your 7 Day Morning Workout Program! Today is all about building a strong, flexible and resilient body with a Morning Mobility Workout using only your bodyweight. Feel and look great right now! Share it on and let's go.
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Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, yoga for athletes, power yoga for athletes, Pilates for athletes, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts.
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sean Vigue Fitness from any and all claims or causes of action, known or unknown, arising out of Sean Vigue Fitness negligence.
#morningstretch #mobilityexercises #seanviguefitness - Навчання та стиль
Welcome to Day 1 of your '7 Day Morning Workout Challenge'! Addie joins me for a full body mobility routine to change your life.
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It's a pleasure to train with you!
Sean
Thank you Sean, glad to rejoin you again for 2024, it’s been a while from our end 😊
I don't like it, I love it!!
Thank You Sean.
I needed a bit of motivation this morning. Merci Sean Vigue Fitness for the friendly nudge!!
Let’s go! Finish strong?
Everything hurts. Happy 2024!
Not for long…Happy New Year!
As always thank you Sean, instrumental in my burnout recovery!
So so important and youthfull!
2024 366 days with coach V, lets get it
I like your plan!
Awesome man, I feel really amazing after the workout ... Love this. Thanks a lot. I feel alive again.
Yes, feel looser & stretched out 🙏🏻thankyou
Excellent!
Starting 2024 with coach
Wise choice! How’d it go?
I feel so great afterwards! I really needed this stretch🎉
Grateful to start the New Year with my favorite fitness coach. Coach Vigue. Guess what! Because I have been working out with you for years, I can almost do the splits. I showed my little sister (who was a gymnast) and she was inspired to get her splits back. I will find one of your splits workouts and do it with her this week. Thanks from both of us...
Excellent work with the splits, Karen! I'm almost there too...
Happy New Year!
Feel fantastic after this yoga series. Thankyou🎉
Happy New Year! I really needed that. I did a little too much relaxing over the holiday 😬. Thanks Sean!
Welcome back, Andrea!
Awesome flow! Thanks for providing us a great way to start the new year! Felt great!
Glad it helped! Happy New Year🎉
Happy new year coach!
🎉 here's to bring n the sexy back!
Oh, it’s back💥
Happy New Year🎉
Thanks, Coach Vigue ❤
My pleasure! Feeling looser?
Happy New Year! Thanks for all of your videos throughout the years
Happy New Year🎉
My pleasure!
Just what I am needing. Thank you. My son was in the room while I was doing this and thinks your voice is like the Captain Penguin from Madagascar😂. Thank tou. Happy New Year
Really? I’ll have to see who that is. Did he do it with you?
Happy New Year🎉
@@SeanVigueFitness he is a riot! And it’s a great cartoon! not today but going to have him Join me next time.
Awesome work out!
What a dodgy London accent!! Thanks for getting 2024 started with a bit more flexibility
Is dodgy good?
Happy New Year🎉
great way to start the morning-thank you!
I'm feeling great now, Thank you Sean,💯🔥🙏 Keep up the fantastic work, And I will be continuing to observe And stretch from Afar.#uk
Excellent start to the day!
Perfect way to start 2024 off! Thank you Coach Vigue! You’re the best! Happy New Year!
Perfect! Feeling the stretch?
Happy New Year🎉
Oooh, that felt wonderful. Thank you and Happy New Year!
My pleasure!
Happy New Year🎉
Diggin it for sure... I am a little concerned that I am becoming addicted to these flows
Coach Vigue is the best, funniest, and the go to for yoga!
I appreciate that! Did you break a sweat?
Such an awesome flow! Keep it comin!
Great day 1
Thanks Coach! What a great way to start the first morning of a brand new year!! Now for some coffee!
Was it invigorating and energizing? Enjoy your ☕️
Happy New Year. Great start to the year (even your Marry Poppins style Londish accent!)
It was a rather sad accent, wasn’t it?
@@SeanVigueFitness better than my American accent.
Awesome stuff! Great set of stretches! Thanks coach
Thanks coach, I am back at it ❤
thank you. feels great
Great! Feel that energy
This was 🔥🔥🔥🔥
Great to hear! Did it burrrrn?
@@SeanVigueFitness your yoga flows been burning for 8 years it’s the secret to my physique but nobody believes me 🔥
Happy new year coach! Thanks for the workout
Happy new year! You’re welcome
That felt soooo good😊 Thx Coach❤
Ha! Great British accent! That 20 mins went very quickly, thanks.
Glad you liked it! My accent comes and goes...mostly goes. Feeling looser?
@@SeanVigueFitness Yes! Many thanks again for all the videos
Thank you, 2024 goal.is to be able to touch my toes. This was great way to start towards that goal.
Do this daily and it’ll happen fast
Great one!
STARTING THE YEAR OFF RIGHT!!
Indeed! Feeling good?
Thank you Sean:)
Loved the video. It is just what I needed. And my dog is deeply in love with Addie. Every time she comes in the screen he sands centimeters away from the TV and watches her every step.
Haha, that's sweet. Addie sends her best. I film,ed with her today and she was a stinker.
Thank you. Happy New Year!
Thanks again and Happy New Year!!!
Happy New Year🎉
Feeling strong?
I'm a 66 year old lady and wouldn't be able to keep playing tennis if I didn't do your workouts and other mobility exercises on a daily basis. You help many people!!!! Plus you're fun!@@SeanVigueFitness
Kick ass!
Happy new year, excited to do your challenges and stay fit this year💪🤘🏼
One love brotha thanx for all the vids!!!
Excellent, my friend! Keep us posted and Happy New Year🎉
Great stuff , your a funny bugger 💜🙏🏻🤗
Thank you…and booger. Feeling looser?
Followed along with this at the premier - thanks for always getting me moving and keeping me in check coach vigue. Happy new year to you!
Happy New Year! Happy to help, my friend.
Great stretching with you on New years! Thank you so much!😅 P.S. I love seeing your fur baby! Happy New Year!
Yes, I love when Addie joins me even if I have to do some fancy editing. She’s a stinker.
Happy New Year🎉
Perfect to start the year! Happy new year coach, and thanks for this video, as usual!
Excellent! Feeling the surge of energy? Happy New Year🎉
Happy new year to my number one yoga mentor many thanks & .Best wishes
Happy new year! Good stretches?
@@SeanVigueFitness , As always.. im a cyclist and the power yoga especially has freinds questioning how im going so fast aged 56 and i tell him yoga by mister S.V. .cheers .
Happy New Year Coach. Back with you after a bit of a hiatus and this session was just right.
Happy New Year🎉
Great! Think you’ll be sore?
Love these videos! Thank you for making them for us
My pleasure! Feeling better after?
Possibly my favourite routine yet! I notice you talk about dynamic stretching a lot. Do you think static stretching has its place or is dynamic way more beneficial? Thanks!
Static is just ok...I recommend doing dynamic whenever possible.
Excellent 🎉happy new year Sean, thank you for all you do ❤🎉
My pleasure! Happy New Year🎉
Great exercise! 2 factor authentication: mountain background and morning title. Hahaha
Happy New Year and thanks for the amazing routine, feeling great afterwards! 😀💪👍
Awesome! Chase that feeling and Happy New Year🎉
Happy new year coach. Feeling great after that one
Happy New Year! Great to hear
Awesome video! Thanks for getting out there for us and Happy New Year Coach Vigue!
Happy New Year! Feeling loose?
@@SeanVigueFitness yeah! I was following along this morning in my man cave, I'm able to really let loose down there haha
Happy new year Sean!
Happy New Year🎉
Good stretch?
"Shoulders, upper back... don't you dare go into the woods!"
Hy Sean, happy new year! Could you release the videos at 6am German time 😉 (like 7 hours earlier than planned now) ? Thanks🎉
Already have them all scheduled
Happy New Year🎉
Feeling stronger?
Thanks,,,
Mornin' gov'nor, let's be 'avin' you. More dodgy Dick van Dyke in Mary Poppins please Sean (oh and good workout too).
Had to laugh when you slipped in that British accent. Love to see you try some Aussie next time.
Aussie is fun too. Good stretch?
@@SeanVigueFitness yea mate look forward to the next one.
Great stuff! But you focus a lot on upper body and I miss more excercices for lower parts 😢
Only so much time...
I can tell you're still struggling for a catch phrase so I want to suggest 'I'm Sean and I'm gone'
That’s a good. I usually make the inflections really strange…because that’s what I do.