Hard to say what is going on with you without looking Petr, but it may be your upper back and shoulders are too tight. Try some of the tips in the latest article on GMB website. (sorry youtube doesn't allow links) Just go to our site and see the newest post.
good tutorial pal, i liked it..teaching them gymnastics way haha XD although @Keith Nelson..bro the way your talking about i have absolutely no clue it makes the handstand look better when you hollow and you are REALLY WORKING YOUR SHOULDERS and actually BLOCKING...to keep yourself straight..by the looks of it..Keith....should have back problems soon....arching gives u back problems, using your spine..to basically balance your body weight....please GMB posse.. don't waste your time commenting
Yes it does matter. We want the fingers facing forward so you can balance and to prevent any sort of wrist injury when you bail. If it is easy for you to balance with your hands backwards it might mean your wrists are to tight. Here is a nice resource for you to start working on developing more wrist strength and mobility. gmb.io/wrists/
I have a problem. Every time i try to do a handstand my right elbow really hurts and it feels wobbly. I also encounter pain in my elbow when i do tricep dips but then it feels like, i don't know how to explain, it feels like i am electrocuted in my elbow. Can you help me?
Fantastic! I've looked through all sorts of tutorials and this is the first one that really guides you through the process of getting from the beginning to end. Really appreciate the quality instruction!
Been looking everywhere for the actual progressions to achieve the handstand and I finally stumble upon this. A thousand blessings upon your life, my Al Pacino-looking friend!
I have a question about the hollow body hold. I've studied Pilates and one of the main principles is to engage and strengthen the transverus abdominus (TVA) to stabilize the pelvis and lower spine. I've always had difficulty with how I've seen coaches teach the hollow body hold without addressing this issue. We practice hollow body holds at the crossfit style gym that I go to and I continually see people using a lot of rectus abdominus to assist in this movement, I know that because I see the abs "pop up" as they contract and that's something that I've been trained to see as not very effective at actually improving core stability. The cues we would use in pilates are to "imprint" the spine which means to engage the obliques to pull the rib cage and hip closer together, which effectively pulls out the lumbar curve, and then stabilize by pulling the transversus abdominus up and in towards the spine, which, if done correctly and if there's enough strength in the muscle, keeps the abs flat and prevents the rectus abdominus from trying to take over in the movement. I especially see the rectus abdominus taking over as people try to extend and lower the legs when the TVA isn't strong enough to hold the pelvis in the imprinted position against the weight of the legs. In the video above, I don't see Ryan's rectus popping up and taking over the movement, which to me would mean that he's developed the strength in his transversus to stabilize his pelvis against the weight of his legs..and obviously that would be true in his case given how strong he is...but for most people just learning the hollow body hold do you find there is an issue with the rectus abdominus "popping up" and taking over at the expense of building a stronger TVA? How do you address it or does it even need to be addressed?
this is the best tutorial on yt. funny thing is i got impatient and went straight into the wall work, my lower back started aching and my body was curved like a horseshoe. i realised the cause of this was not mastering the hollow body position. don't be naive guys be patient!
Marcus Wellz Yes! It's human nature to try and skip ahead. And there's nothing wrong with doing some wall work as you continue to strengthen the HB position. But patience in the basics is always key :)
Pressing into the HS is a skill I cover in detail in our other programs P2 and F2. There are various ways to do it however something that could get you started would be to work on slowly lowering your feet to the floor from a solid handstand. Do this from a straddle or even with feet together.
This video is very high quality. I would just add a word about the design of a handstand training program. In my experience, it is something often not very clear to the ones who approach a skill-based training program for the first time, so I think it deserves a further note. In the handstand practice, it is useful to distinguish two aspects which require a different training strategy to be developed: a merely "physical" aspect and a strictly "skill" aspect. (1) the "physical" aspect is about to be comfortable in an inverted position. I want my wirst to be ready to support my bodyweight while in full extension, I want my shoulders to be strong enough in a fully flexed position, I want my core to be solid so it can stabilize the spine and the pelvis. A program structured in sets and reps works well to develop these qualities, and the sets and reps scheme proposed in the video is very valid. (2) the "skill" aspect is about how to BALANCE in an inverted position. Once I can hold a beautifully alined wall handstand, sets and reps are no more useful. To develop this attribute, it is way better to set a clock on a convenient amount of time, and just play with the movement, only aiming for QUALITY movement. The goal is to feel a good balance even just for one second. No muscle soreness required, no struggles. I want my body to "remember" only quality balance. Moreover, this concept can be easily translated in GMB words: - STRENGTH & FLEXIBILITY programming -> Use sets and reps - MOTOR CONTROL programming -> Use time based sessions. I'd love to hear your thoughts.
Thanks for the comment, and you're absolutely right. Indeed, there are a great many important things we couldn't fit into this video. Handstands are something you can work on for years and years while still learning new things and getting slightly better all the time. That's one of the reasons they're such a great skill to learn.
I can't give you a rough outline because I have no idea where you are starting from, how diligently you practice, or any number of factors. The time between phases is dependent upon how diligent you are and how badly you want it.
Short, frequent sessions throughout the week are best. Just be careful not to overtrain - if you get tired, give yourself a day in between sessions to rest.
GMB Fitness How often should I practice a handstand?Every day or 3 days a week as an addition to my regular routine (pull-ups, push-ups, holds, dips,etc.)
All of our coaches have been teaching martial arts for over 20 years, and Andy was a schoolteacher for several years, so sound educational methods are pretty tightly integrated into our approach. Thanks for noticing :)
That's great! I'm really glad this has helped. If you get a chance, upload a video response so we can see your progress (even if it's not perfect). Keep up the great work.
Hey Paul, it really depends on a lot of factors - like your current levels of fitness and what other activities you're practicing. You'll definitely be able to see progress though as you do the practices.
Rest as long as you need to do the exercises correctly. This isn't bodybuilding, so there's no "optimal hypertrophy protocol" or any kind of craziness. Just do the ting, rest , and do it again. If you can't keep your back down, you are weak. Bend your knees. The point isn't to stretch the legs; it's to get stronger, so choose the level that's appropriate for you. Trying to rush ahead offers zero benefit.
Not to be a downer, if something hurts a lot, you need to be talking to a doctor - not some dudes on UA-cam. In general, yeah, it will be uncomfortable the first few days/weeks you begin doing this. I'd wager you aren't used to supporting your entire bodyweight on your hands, so that's to be expected. But as you practice, it usually gets better. For now, focus on the prep exercises ONLY until your wrists get stronger. DO NOT exercise through pain. If necessary, see a doctor.
The tips are basically the same. Having long arms just makes it more important to build up with the right progression and learn how to control your balance by building up your core strength/control and practicing the variations shown in the video. My advice is to back up and start from the beginning. If you "can hold a handstand" against a wall, but can't balance, there is a hole in your development somewhere. Back up and find it.
I'll always be perfecting it. But I think you're really asking How long will it take a person to get a decent handstand? The answer is, unfortunately, I have no idea. I've had students get the handstand in a matter of weeks and others that took close to a year. It all depends on your current level and your devotion to the skill.
I realize that you are excited to do handstands however I would suggest that you have it looked at by a medical professional. It would be irresponsible of me to try and suggest anything other than that. Once you know what's wrong with it you can start to work on healing it so that you can work pain free on your handstands.
Yeah, I bet shoring up the foundation a bit will get you making more progress before you know it. And you can definitely do this every day - just don't try to go for to long, because if you're having trouble holding yourself upside down because of tiredness, it might be a bit dangerous. As long as you feel fresh, practice often.
That depends on how well you can do it against the wall. You'll need to devote a lot of hours to practice to really get good at handstands. Depending on your physical condition, you can get a crappy handstand without much effort, but a beautiful HS isn't something you're going to get if you're looking for shortcuts and fast results.
Good question. You can do the HB holds and some handstand attempts every time, but trying to fit everything into one workout isn't going to help. The idea is to progress from one level of skill to the next one once you get strong at the basics. Focus on one variation at a time. The article linked in the description explains it more thoroughly.
Well, we can't say whether or not there's something wrong with your spine. But if your back is arching, it probably just means that your core isn't strong enough. Practice the hollow body position - you should be able to hold it for longer than one minute. Take your time and build from the basics. Going for variations you're not ready for is just going to frustrate you.
Where to look actually depends on where you are and your balance. The key is just to look at something. Usually the floor is the clearest immobile thing. However, be sure not to bend your neck too much in order to do it - you want to keep a neutral spine if possible.
It's easier with practice. Can you put your hands on the floor and then prop your feet on a chair or table? Get comfortable supporting your weight that way before trying to get all the way upside down. But once you can do that, you should be fine. It's a little awkward, but you get used to it.
No, you will dies. Just kidding. Of course, there's an escape. The best bet is to turn and cartwheel off the one hand. We have a video about coming out of handstands, and it applies to parallette handstands too. Check it out on the channel.
Yes, if you want a solid handstand. However, you can always keep working towards your hollow body as you are working directly on the handstand. Line work (the shape/position of your handstand) is something that all of us continue to work on.
Use a wall and just practice on your kick ups. In the beginning you might hit the wall but you can work on kicking up with control and not letting your feet touch the wall. Once you can do that you can move away from the wall and do they freestanding.
Doing it more often is fine. If it's just skill work, then you don't need the same type of rest that you would with strength training. You can practice skills every day, or several times a day, as long as you back off before your form gets sloppy.
My best flexibility advice it to start by checking out the several hip mobility videos we have on our channel and then probably buying our Focused Flexibility program. But start with the free stuff. It might be all you need.
Are you unconsciously holding your breath? If not, I suggest easing into your handstand practice. So spend shorter periods upside down in the beginning focusing on more attempts. And make sure you're breathing. ; )
We recommend the method we showed. What's why we showed it. Kicking up and flopping against the wall with no control is definitely easier, but I've never seen anyone learn to do a clean, freestanding handstand that way...
I don't know. I can definitely hold it for over a minute, but I've never timed myself doing it for longer. Lately, I'm just working on one-handed stuff, so my practice is very different from what you see above.
In the beginning stages, it really doesn't matter. As you come closer to a perfect handstand, different balance points will feel more comfortable than others and allow a slightly different HS technique.
Hi Kyanne. It might be because of the position of your hands. Check out the Udemy HS course we have. Just search for Gold Medal Bodies handstand Udemy. I cover everything there.
Sounds like you need some more time to get used to being upside AND need to focus on your breathing. Work on the L-stand and slowly walking up the wall making sure to breathe.
Hi Joshua. How's your form? Try holding it with a straddle. This is a bit easier and will help with balance so you can work on hand/shoulder/torso positioning. Keep us posted.
Beyond the exercises I showed you above in the video? If you need more strengthening exercises please check out the Udemy Handstand Course we have. BTW, it's free.
Yeah, it's tougher than it looks for sure. Definitely bend your knees in the beginning, and only straighten them when you can keep the lower back down against the floor.
BTW, you can also work your handstands on the days that you aren't performing ring work. Even if you are doing something on those days like leg work it would be just fine.
You don't need to go all the way up the wall in the beginning. Gradually work on walking your feet up and holding the position where ever you are on the wall.
Push ups aren't the determining factor in being able to get the HS. The lower you spend upside down the stronger your hands will become for the handstand.
Practice, practice, practice! The handstand isn't something that most people get right away. Focused and continuous practice is what it takes to get it.
Be sure to check out our updated and expanded handstand tutorial series here: ua-cam.com/video/oaB-NdQpcOc/v-deo.html
Thanks for the note!
We've all got to start somewhere. Just take it a step at a time and you'll get it for sure.
Thanks! Enjoy working on it.
I would suggest doing the exercises in this video and practicing...
Great video. Thanks for this great breakdown my workouts now have another dimension.
Uno de los mejores tutoriales sobre handstand que he visto...enhorabuena...
You just earned yourself a loyal subscriber. What a wonderful video, thank you.
+matan21 So glad you like the tutorial!
Thanks for your tutorial
Great vid!
I really hope can learn !!!
+Marisa Lo Bocchiaro You can do it!
¡Que buen video!
Nice tutorial, I feel like Nicolas Cage is teaching me how to do a handstand xD
Love this
Thanks
Hard to say what is going on with you without looking Petr, but it may be your upper back and shoulders are too tight. Try some of the tips in the latest article on GMB website. (sorry youtube doesn't allow links) Just go to our site and see the newest post.
good tutorial pal, i liked it..teaching them gymnastics way haha XD although @Keith Nelson..bro the way your talking about i have absolutely no clue it makes the handstand look better when you hollow and you are REALLY WORKING YOUR SHOULDERS and actually BLOCKING...to keep yourself straight..by the looks of it..Keith....should have back problems soon....arching gives u back problems, using your spine..to basically balance your body weight....please GMB posse.. don't waste your time commenting
How much rest should i give between the set im at the Wall facing in
do i train the handstand every day?
Plz answer I need to know does it matter what way my hands are facing I do it the opposite way it's wiser for me
Yes it does matter. We want the fingers facing forward so you can balance and to prevent any sort of wrist injury when you bail. If it is easy for you to balance with your hands backwards it might mean your wrists are to tight. Here is a nice resource for you to start working on developing more wrist strength and mobility. gmb.io/wrists/
For falling you mean?
For your hands a suggest using a harder surface like a wooden floor.
I have a problem. Every time i try to do a handstand my right elbow really hurts and it feels wobbly. I also encounter pain in my elbow when i do tricep dips but then it feels like, i don't know how to explain, it feels like i am electrocuted in my elbow. Can you help me?
Talk to a doctor.
There's a good chance you could be double jointed in the right arm. Hope that helps
Fantastic! I've looked through all sorts of tutorials and this is the first one that really guides you through the process of getting from the beginning to end. Really appreciate the quality instruction!
The only tutorial where I really learned the handstand BEST TUTORIAL EVER!!
Been looking everywhere for the actual progressions to achieve the handstand and I finally stumble upon this. A thousand blessings upon your life, my Al Pacino-looking friend!
+MindsCorrupt Thanks! Never heard Al Pacino before. Thanks.
I have a question about the hollow body hold. I've studied Pilates and one of the main principles is to engage and strengthen the transverus abdominus (TVA) to stabilize the pelvis and lower spine. I've always had difficulty with how I've seen coaches teach the hollow body hold without addressing this issue. We practice hollow body holds at the crossfit style gym that I go to and I continually see people using a lot of rectus abdominus to assist in this movement, I know that because I see the abs "pop up" as they contract and that's something that I've been trained to see as not very effective at actually improving core stability. The cues we would use in pilates are to "imprint" the spine which means to engage the obliques to pull the rib cage and hip closer together, which effectively pulls out the lumbar curve, and then stabilize by pulling the transversus abdominus up and in towards the spine, which, if done correctly and if there's enough strength in the muscle, keeps the abs flat and prevents the rectus abdominus from trying to take over in the movement. I especially see the rectus abdominus taking over as people try to extend and lower the legs when the TVA isn't strong enough to hold the pelvis in the imprinted position against the weight of the legs. In the video above, I don't see Ryan's rectus popping up and taking over the movement, which to me would mean that he's developed the strength in his transversus to stabilize his pelvis against the weight of his legs..and obviously that would be true in his case given how strong he is...but for most people just learning the hollow body hold do you find there is an issue with the rectus abdominus "popping up" and taking over at the expense of building a stronger TVA? How do you address it or does it even need to be addressed?
Interesting point! Thank you for sharing this information...great insight! :)
One of the best deconstructed ''how to'' I have seen for calisthenics. Awesome!!!
Thanks!
I agree with Frederic Barbe . This helps us break it down a lot more compared to the other videos. Thanks.
An 11 minute 34 second! You rock! Post a video of that because that's awesome.
this is the best tutorial on yt. funny thing is i got impatient and went straight into the wall work, my lower back started aching and my body was curved like a horseshoe. i realised the cause of this was not mastering the hollow body position.
don't be naive guys be patient!
Marcus Wellz Yes! It's human nature to try and skip ahead. And there's nothing wrong with doing some wall work as you continue to strengthen the HB position. But patience in the basics is always key :)
Great extensive tutorial, GMB
+Vahva Fitness Thanks!
Pressing into the HS is a skill I cover in detail in our other programs P2 and F2. There are various ways to do it however something that could get you started would be to work on slowly lowering your feet to the floor from a solid handstand. Do this from a straddle or even with feet together.
this was awesome! I've never done a handstand in my life but I'm gonna nail it soon. no doubt in my mind after watching this! thanks guys!
This video is very high quality. I would just add a word about the design of a handstand training program.
In my experience, it is something often not very clear to the ones who approach a skill-based training program for the first time, so I think it deserves a further note.
In the handstand practice, it is useful to distinguish two aspects which require a different training strategy to be developed: a merely "physical" aspect and a strictly "skill" aspect.
(1) the "physical" aspect is about to be comfortable in an inverted position.
I want my wirst to be ready to support my bodyweight while in full extension, I want my shoulders to be strong enough in a fully flexed position, I want my core to be solid so it can stabilize the spine and the pelvis. A program structured in sets and reps works well to develop these qualities, and the sets and reps scheme proposed in the video is very valid.
(2) the "skill" aspect is about how to BALANCE in an inverted position.
Once I can hold a beautifully alined wall handstand, sets and reps are no more useful. To develop this attribute, it is way better to set a clock on a convenient amount of time, and just play with the movement, only aiming for QUALITY movement. The goal is to feel a good balance even just for one second. No muscle soreness required, no struggles. I want my body to "remember" only quality balance.
Moreover, this concept can be easily translated in GMB words:
- STRENGTH & FLEXIBILITY programming -> Use sets and reps
- MOTOR CONTROL programming -> Use time based sessions.
I'd love to hear your thoughts.
Check at the full article ;) gmb.io/handstand/
Thanks for the comment, and you're absolutely right.
Indeed, there are a great many important things we couldn't fit into this video. Handstands are something you can work on for years and years while still learning new things and getting slightly better all the time.
That's one of the reasons they're such a great skill to learn.
This is seriously the best tutorial for handstands.
I can't give you a rough outline because I have no idea where you are starting from, how diligently you practice, or any number of factors. The time between phases is dependent upon how diligent you are and how badly you want it.
Best handstand tutorial I have ever seen! :D Great job
Short, frequent sessions throughout the week are best. Just be careful not to overtrain - if you get tired, give yourself a day in between sessions to rest.
Awesome video! Will try this out.
Thanks Nicholas Cage! :D
ratheeshkv You're welcome, but don't blow my cover.
GMB Fitness haha, you're cuter than Cage. thanks for the great instruction, I can't wait to learn my handstands!
GMB Fitness How often should I practice a handstand?Every day or 3 days a week as an addition to my regular routine (pull-ups, push-ups, holds, dips,etc.)
As often as you like.
ratheeshkv lmao
i like how you described handstand is a bridge to other advanced technical movements.
+Gerald So It really is. You always want to go do more fun stuff :)
All of our coaches have been teaching martial arts for over 20 years, and Andy was a schoolteacher for several years, so sound educational methods are pretty tightly integrated into our approach.
Thanks for noticing :)
I am trying to do gymnastics self taught and this helped me a lot
Hahahaha, thanks, Jero. Really glad you saw the error of your ways... ;)
Let us know if there's anything we can help with.
I spend a great amount of time with my hands too hehe...
That's great! I'm really glad this has helped.
If you get a chance, upload a video response so we can see your progress (even if it's not perfect). Keep up the great work.
You look like Nicolas cage... Thanks a lot for the tutorial!
+Joshua McNulty OMFG, cannot be unseen
+Joshua McNulty i shouldn't have read this comment
+Joshua McNulty Thanks. Now please go buy copies of Con Air for all your friends.
Keep working at it, Omar. I'm still learning and improving too.
Also, thanks so much for the kind words.
very good tutorial! :D
and you look like nicolas cage :D
What I want to know is, can I get good at doing handstands by just watching your video over and over again?
+Scott Volk No. You have to watch Con Air.
;)
Thank you very much Petr. Glad to here you enjoyed it.
Hey Paul, it really depends on a lot of factors - like your current levels of fitness and what other activities you're practicing. You'll definitely be able to see progress though as you do the practices.
Timeless Video!
as long as we have hands, this will be relevant :)
Rest as long as you need to do the exercises correctly. This isn't bodybuilding, so there's no "optimal hypertrophy protocol" or any kind of craziness. Just do the ting, rest , and do it again.
If you can't keep your back down, you are weak. Bend your knees. The point isn't to stretch the legs; it's to get stronger, so choose the level that's appropriate for you. Trying to rush ahead offers zero benefit.
Not to be a downer, if something hurts a lot, you need to be talking to a doctor - not some dudes on UA-cam.
In general, yeah, it will be uncomfortable the first few days/weeks you begin doing this. I'd wager you aren't used to supporting your entire bodyweight on your hands, so that's to be expected. But as you practice, it usually gets better.
For now, focus on the prep exercises ONLY until your wrists get stronger. DO NOT exercise through pain. If necessary, see a doctor.
The tips are basically the same. Having long arms just makes it more important to build up with the right progression and learn how to control your balance by building up your core strength/control and practicing the variations shown in the video.
My advice is to back up and start from the beginning. If you "can hold a handstand" against a wall, but can't balance, there is a hole in your development somewhere.
Back up and find it.
I'll always be perfecting it. But I think you're really asking How long will it take a person to get a decent handstand? The answer is, unfortunately, I have no idea.
I've had students get the handstand in a matter of weeks and others that took close to a year. It all depends on your current level and your devotion to the skill.
I realize that you are excited to do handstands however I would suggest that you have it looked at by a medical professional. It would be irresponsible of me to try and suggest anything other than that.
Once you know what's wrong with it you can start to work on healing it so that you can work pain free on your handstands.
Yeah, I bet shoring up the foundation a bit will get you making more progress before you know it. And you can definitely do this every day - just don't try to go for to long, because if you're having trouble holding yourself upside down because of tiredness, it might be a bit dangerous. As long as you feel fresh, practice often.
That depends on how well you can do it against the wall. You'll need to devote a lot of hours to practice to really get good at handstands. Depending on your physical condition, you can get a crappy handstand without much effort, but a beautiful HS isn't something you're going to get if you're looking for shortcuts and fast results.
Good question. You can do the HB holds and some handstand attempts every time, but trying to fit everything into one workout isn't going to help.
The idea is to progress from one level of skill to the next one once you get strong at the basics. Focus on one variation at a time.
The article linked in the description explains it more thoroughly.
Well, we can't say whether or not there's something wrong with your spine. But if your back is arching, it probably just means that your core isn't strong enough. Practice the hollow body position - you should be able to hold it for longer than one minute.
Take your time and build from the basics. Going for variations you're not ready for is just going to frustrate you.
Where to look actually depends on where you are and your balance. The key is just to look at something. Usually the floor is the clearest immobile thing. However, be sure not to bend your neck too much in order to do it - you want to keep a neutral spine if possible.
It's easier with practice.
Can you put your hands on the floor and then prop your feet on a chair or table? Get comfortable supporting your weight that way before trying to get all the way upside down.
But once you can do that, you should be fine. It's a little awkward, but you get used to it.
No, you will dies.
Just kidding. Of course, there's an escape. The best bet is to turn and cartwheel off the one hand. We have a video about coming out of handstands, and it applies to parallette handstands too. Check it out on the channel.
Yes, if you want a solid handstand. However, you can always keep working towards your hollow body as you are working directly on the handstand. Line work (the shape/position of your handstand) is something that all of us continue to work on.
Use a wall and just practice on your kick ups. In the beginning you might hit the wall but you can work on kicking up with control and not letting your feet touch the wall. Once you can do that you can move away from the wall and do they freestanding.
Doing it more often is fine. If it's just skill work, then you don't need the same type of rest that you would with strength training. You can practice skills every day, or several times a day, as long as you back off before your form gets sloppy.
My best flexibility advice it to start by checking out the several hip mobility videos we have on our channel and then probably buying our Focused Flexibility program. But start with the free stuff. It might be all you need.
Are you unconsciously holding your breath? If not, I suggest easing into your handstand practice. So spend shorter periods upside down in the beginning focusing on more attempts. And make sure you're breathing. ; )
We recommend the method we showed. What's why we showed it.
Kicking up and flopping against the wall with no control is definitely easier, but I've never seen anyone learn to do a clean, freestanding handstand that way...
I don't know. I can definitely hold it for over a minute, but I've never timed myself doing it for longer. Lately, I'm just working on one-handed stuff, so my practice is very different from what you see above.
In the beginning stages, it really doesn't matter. As you come closer to a perfect handstand, different balance points will feel more comfortable than others and allow a slightly different HS technique.
Hi Kyanne. It might be because of the position of your hands.
Check out the Udemy HS course we have. Just search for Gold Medal Bodies handstand Udemy. I cover everything there.
Sounds like you need some more time to get used to being upside AND need to focus on your breathing. Work on the L-stand and slowly walking up the wall making sure to breathe.
Hi Joshua. How's your form?
Try holding it with a straddle. This is a bit easier and will help with balance so you can work on hand/shoulder/torso positioning.
Keep us posted.
Beyond the exercises I showed you above in the video? If you need more strengthening exercises please check out the Udemy Handstand Course we have. BTW, it's free.
Yeah, it's tougher than it looks for sure. Definitely bend your knees in the beginning, and only straighten them when you can keep the lower back down against the floor.
BTW, you can also work your handstands on the days that you aren't performing ring work. Even if you are doing something on those days like leg work it would be just fine.
You don't need to go all the way up the wall in the beginning. Gradually work on walking your feet up and holding the position where ever you are on the wall.
Push ups aren't the determining factor in being able to get the HS. The lower you spend upside down the stronger your hands will become for the handstand.
Thank you! Well, it would help to lighten up but as long as you have the strength in your wrists and shoulders you'll get it with diligent practice.
Practice, practice, practice! The handstand isn't something that most people get right away. Focused and continuous practice is what it takes to get it.
Thanks! Well, like everything, I suggest that you slowly work up to each progression. First focus on the arm strength and slowly walking up the wall.
Well, you have to work up to it gradually. Keep them bent and only extend the legs as far as you can without lifting the back.
Work at your own level.
Things take time. Keep working on trying to get your back down to the ground and understand that it might take a little longer than you had hoped.
Work towards being able to breathe comfortably while in the position. Give yourself plenty of time to get this as you work towards full extension.
Well, you could do any kind of pressing moves, especially vertical presses. But continuing to practice them for longer durations will help too.
As with anything your body isn't used to, the best bet is to ease yourself into it and work up gradually.
Hope your arms are better now.
It's not "wrong," but it isn't as nice looking or as easy to control. Some people like a bent handstand. I teach the straight version.
It's really hard to tell over the internet. All I can say is that if it continues and start affecting other things, go see a doctor.
Well it's a good thing you found this video, because it teaches you everything you could possibly need to correct that situation.
Do you mean from a tuck up? Check out our UA-cam channel and we have a tutorial on getting into the handstand by using a tuck.
Height of your legs and the position of your arms. Lowering your legs and extended your arms will make it more difficult.
The best way to get advice and suggestions for improvement is to sign up with Alpha Posse over on our home page. Cheers.
The forward and backward wrist stretch? Just go at it little by little and you'll gradually increase the range of motion.
You bet. If your main focus is on getting the handstand then I'd suggest spending time everyday working on the HS.
Depends on how bad you want it. I say start with a small amount of time and gradually work on extending that time.
Go to our youtube channel and check out the video "Stretch to Improve Your Shoulder Flexibility"
That will help.
Great to hear that you are having fun and making progress. Go slow and deliberate with it and you'll get it.
Are you working up to it instead of just jumping upside down and trying it? Gotta go through the progressions.
Keep working through the basics in the tutorial. It will take time but with determined practice you'll get it.