THE Handstand Tutorial
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- Опубліковано 29 чер 2024
- 'THE Handstand Tutorial' is the ultimate tutorial for anyone interested in learning the handstand. This comprehensive tutorial uses an intuitive formula and graphics to introduce you to the fundamental aspects of the handstand including STRETCHING, WARM-UP, FORM, PROGRESSIONS and ADVANCED VARIATIONS. This tutorial is suited to beginners through to advanced bodyweight enthusiasts looking to refine their technique.
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THE Forward Roll Tutorial: • THE Forward Roll Tutorial
THE Rings Handstand Tutorial: COMING SOON
DISCLAIMER:
The advice given in this tutorial is to be used at your own risk. The safety of the individual is the responsibility of the individuals themselves. Ring Fraternity accepts no responsibility for any injuries obtained by following the visual and/or written tutorial. - Навчання та стиль
This handstand tutorial has helped me achieve a full handstand in 1 day!
Excellent tutorial, I've taught recreational gymnastics for 28 years now, and it is so nice to see the basics taught so concisely and clearly
To increase shoulder strength for the handstand get use to the handstand position; that is performing walk up the wall handstands and holding the position at the top. Remember to always stay tight!
For flexibility you should perform the stretches we recommended every day as well as working on the open shoulder position when in the handstand against a wall.
I really like the detail here and there are some great general tips. As a handstand teacher myself, I do think there is one point that needs to be added - shoulder elevation in the inverted position. In the handstand if the practitioner lets their shoulders be pushed all the way 'down' (actually up, but you know what i mean), they really risk injuring the ligaments in the gleno-humeral joint. Some specific shoulder engagement is necessary to make sure there is muscular stabilization instead of relying on ligamentous stability. But I love the video overall!
This is the best handstand tutorial what I've seen on UA-cam (and I watched a lot :D).
One of the best tutorials i have seen in a while,..i will be watching this again
Thank you for posting. This was the most useful tutorial on handstands I've come across. I can finally do a handstand! So happy :)
Yo ring frat! PLEASE make more videos! this channel is one of my favorites and sure to be great! please continue making videos!!
please like so that they can see this!!
been doing these steps since this morning and already seeing the results!!
This is the best handstand tutorial i've seen.
Thank you very much.
This is excellent. I'll definitely be returning to your channel for new material.
This was great. Loved the "hollow body" explanation and the exit strategies! Thanks.
this is the best one I've seen. I shared it with a friend who just learning handstands
excellent tutorial, thank you so much
Yesterday I was looking all day for something like this, thanks a lot.
The BEST handstand tutorial ever!
A great tutorial, its good that you were able to demonstrate perfect form with it as well!
Handstands AND rings?! Well then this is the channel I have been looking for! I just bought some rings this year and going to start a gymnastic routine. I'll need to add the handstand into my arsenal of movements ;) Super excited! Thanks for the tutorial
Excellent tutorial! I have subscribed.
Alright, thanks for the tips. Will practice hard now!
Awesome work, finnaly a handstand tutorial that covers everything. shared it .
Thanks for this. Will update once I start getting some hangtime.
The greatest handstand tutorial ever
Great work, subscribed!
thanks. nice explaintions. I will Work on it
Great Tutorial!
Subscribed!
Great job.
Great tutorial!
Great tutorial! And funny too.
Great job MAN !!!
Soo good tutorial!
great instrucional video.
Great video thanks
WOW! Very cool & informative. Thank you very much for the information.
very good, nice, thanks man!
more tutorials!!! so helpfull!
Thanks man, very good !
Amazing tutorial, man..!
great tutorial..
You guys solved my fear of trying to do the handstand, thank you so much!
Great, tutorial!
Great teetorial.
thx i am bout to get it!!!
Thank you !!!! This trick with head it helps me immediately :)
most complete handstand tutorial i've seen
Really appreciate your videos, keep it up!!! Also exercises to help practice hollow body position would be much appreciated
Alright, will do. Thank you for replying!
thanks dude......now i can maintain balance for a little more time....i will work on it harder....
reallygood bros. just stared working on the handsand, this should help
Amazing tutorial thank you :)
Best handstand tutorial ever!!!!!!!!!!!! :-D The guy talking is a good host :)
sehr sauber und gut erklärt!
I want to learnd to do the handstands as you do it :)
love this
tu é forte mlk
Very nice
great body . hope to get this accomplished all in good time
loved it
GREAT!!!!
Thanks!
man you have a long neck!
Thanks its a great video, lml
your tutorials are amazing - any chance you can add a cartwheel tutorial to your list ... please??
Im 63 and do my handstand everyday and in public for 4 years now
At what age do you learn the handstand?
@Dan Don tf?
🙄
@Dan Don you got a point
That was helpfull. I 'm triying to do a handstand. I'm afraid of, so i think the walk reverse handstand assistent by the wall will help whith my blocked mind
Thanks bro
awesome
Hey Great Tutorial! A Front Lever tutorial would be much appreciated! Thanks ;)
Drive your leading leg (first leg to come off the ground).The effort in this leg drive is what will get you upright. Also, handstands towards a wall will let you know if you're providing sufficient leg drive; if you don't touch the wall you need more drive. Lastly, be sure you have enough upper body strength to hold yourself upside down by hitting the handstand position with knees on a block and also using a wall, basically get comfortable in the position. See 4:37 for the ideal kick up.
hey guys that's a good tutorial! So, can I ask you something ? Can you suggest me a routine or work out to train my handstand? thx so much
When kicking up aim to keep the legs straight and midsection tight (and hollow). One leg should provide the drive whilst the other catches up at '12 o'clock'. Note at 4:37 how the right leg catches up to the left, though only when the left is already in the handstand position. Remember, you will get the greatest benefit from skills such as the handstand through consistent training.
Thanks brother super
awesome - how long does it take for a complete beginner to handstand ?
Nice video bro ;-)
Omg your amazing I got it
Finally!
To explain briefly: Maintain body tension and slightly close the shoulder angle on the descent. On the ascent, drive through your palms (as you would drive through your heels in a squat). Open the shoulders at the top to complete the repetition. We have noted your interest in this skill and will aim to make this tutorial soon (even sooner if there proves high demand for a tutorial on this skill).
Lachlan - Great tutorial! Any pointers on how to become more consistent with kicking up to the correct position? If you were to suggest one thing to focus on during the kick-up; ie shoulders over hands, what might it be?
Kick up with both feet at once, don't be afraid to lean! (Hard) and maintain that hollow body position. If you follow those points but still can't do it, it's simply a matter of practice :)
hey thanks for your tutorial , am trying to follow the 5 key points at the begining & I'm having trouble to maintain hollow body form like you do. so do you have any tips so I can have hollow body position. btw I know how to make hollow body when my feets are on the floor :) . thanks
Sydney Olympic Park recognised it straight away
Not at all! That won't be a problem. Usually, pointing the toes helps to keep everything through the leg tight (quads, hamstrings, calves.etc). If you're unable to point your toe just do the best you can, and focus on having the whole body (including upper and lower legs) tight!
hello guys i loved the tutorial it improved my handstand alot ,but i still struggle with balancing when not using a wall. Can you help me please?
Awesome tutorial. But I do have one question.
I can hold a handstand using a wall for as long as I want to, and once I reach the handstand position, I can maintain it even without the wall. However, I simply cannot master the kick up into the handstand. I either end up kicking with too much power or too little power, thereby resulting in a premature handstand. If by chance I do use the exact amount of power while kicking up, I can stay in a handstand for about half a minute. Please help me out!
muy bien
Nice shape.. Are you happy with yours shoulders? and hips position ?
his eyes are insane hahaha going to try my handstand now
Where can i get the pipe you used to for handstanding on?
what's the best way of getting over the fear of dying/concussion when starting off with the most basic handstand progression?
learn handstand to front limber and get comfortable with it so that you aren't afraid of falling over.
and you have never tried a handstand before that? in that case...wow thats awesome :) good for you bro
How would you go about doing this without pointing your toes? I have a fused ankle and I have absolutely no movement on it. (Should I expect it to be harder because of it?)
I can hold a freestanding handstand with my back arched (like at 1:02), but not all the way straight like you described. Not only does that look better, but I indeed feel a lot of strain on my lower back. Somehow when I keep my body straight I can't hold balance anymore. This seems counter-intuitive and is quite annoying! Any tips?
Shoulder angle, keeping a tight hollow body shape and using your hands/wrists are the main factors in balancing a handstand. Revise these sections in the tutorial and don't stop practicing!
how can you kick up into a handstand and try to keep the hollow body position
how to get flexibility and strength in opened shoulders? i can't do that event when not in handstand.
Hi Amit, Correct safety exits and methods to maintain balance are discussed at length in this video. To maintain balance keep your whole body tight and rigid. It sounds like you're arching your back which will pull you over. Please watch the tutorial and your question will be answered. For any specific problems please don't hesitate to ask.
If i send you my video.. could you be so kind to tell me where im wrong?
how to maintain straight? i mean i always fall forward leading to a dive roll please suggest
When u start to fall forward, push down on your fingers.
to do the hollow body
do i just suck in my stomach to get my back straight. ?
How to keep the hollow shape pls? Is it squeezing your upper abs?
Really nice tutorial, i keep strugling with the hollow body tho i guess my core is weak :/
Me to bro