So many of these prep strength tips are a base for seniors’ yoga to help from falling injuries. Could see a “senior asana academy.” Big contingency of us out here.
The shoulder pressing advice took my handstand from about 75% success rate to probably around 90%, with a lot more stability and ability to actually relax. The stacking feels weird though, and seems to reduce stability. Maybe I need more wall work.
My biggest problem is making myself small enough to get through. Even from forward fold with bent knees I have to take two small steps back in order to jump back to chaturanga.
thanks for the tips!
So many of these prep strength tips are a base for seniors’ yoga to help from falling injuries. Could see a “senior asana academy.” Big contingency of us out here.
Awesome advise! Love every point and will use it for my training!! Thank you!
The shoulder pressing advice took my handstand from about 75% success rate to probably around 90%, with a lot more stability and ability to actually relax. The stacking feels weird though, and seems to reduce stability. Maybe I need more wall work.
Awesome content. You seriously know your stuff!
My biggest problem is making myself small enough to get through. Even from forward fold with bent knees I have to take two small steps back in order to jump back to chaturanga.