CHOC MHEP DBT Skill Videos: Self Soothe | Practice

Join some of CHOC Hospital’s Intensive Outpatient (IOP) Program Clinicians to learn Dialectical Behavior Therapy (DBT) based coping skills to get through stressful times and strong emotions.
This is a video about Practicing the “Self Soothe” Skill. Check out our next video of Troubleshooting the “Self Soothe” Skill to see why this skill might not be as helpful as it can be: • CHOC MHEP DBT Skill Vi...