EASY WHOLE30 MEAL PREP | FAST + EASY WHOLE 30 RECIPES | WHOLE 30 MEAL PLAN | BRYANNAH KAY
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- Опубліковано 7 січ 2021
- Hey guys, today I am sharing my whole 30 meal prep and planning for my January whole 30. All of these recipes are easy whole 30 meals the whole family can enjoy. In this video you'll find recipes for whole 30 breakfast egg muffins, whole 30 mayo recipe, whole 30 chicken salad, whole 30 buffalo chicken dip, and whole 30 meatballs. This is my 5th round and I am so happy to be doing it again! My favorite NSV (non-scale victories) have been better sleep, better mood, less anxiety, and I feel more present with my family.
RECIPE TIME STAMPS:
Sweet Potato Egg Bites: 1:42
Whole 30 Chicken Salad Recipe: 4:06
Whole 30 Mayo Recipe: 5:34
Whole 30 Buffalo Chicken Dip Recipe: 9:07
Whole 30 Meatballs: 10:30
*all full recipes are on @bitesbybryannah + healthylittlemama.com
Today's video is a collab with Ashley At Home - check her out here!
Ashley at Home: / ashleyathome
Ashley’s video: • Video
WHOLE 30 MEAL PREP | WHOLE 30 MEAL PLAN | EASY WHOLE 30 | WHOLE 30 RECIPES | EASY WHOLE 30 RECIPES | EASY WHOLE 30 MEALS | WHOLE 30 EGG MUFFINS FOR BREAKFAST | WHOLE 30 BREAKFAST IDEAS | WHOLE 30 CHICKEN SALAD | WHOLE 30 MAYO RECIPE | WHOLE 30 LUNCH IDEAS | WHOLE 30 MEATBALLS | WHOLE 30 DINNER IDEAS
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I’ve watched a loooot of Whole30 recipe videos and after watching this one, I feel like I could walk into my kitchen and know exactly what to do and without really needing a recipe. Thank you so much! Keep up the great work!
I feel like I’m with a friend in her kitchen 💕
I just entered into the whole30 lifestyle. I have arthritis in both my knees and have been told if I can't lose the weight I need within 12 months then I will need to have both knees replaced. So this is me determined to not have the surgery. Thank you for the recipes. They look yummy.
These look great! I’m about to start my 9th or 10th round and these will be perfect for something fresh and new to try. Thank you so much and prayers for a healthy you!
I am about to start this. Our pastor mentioned this-this morning! Yes your video is still helpful 2022! THANK YOU SO MUCH!
Such a treat to find ur healthy recipes!!❤
I completed a whole30 a few weeks ago...and about to do another round. I didn't think to make chicken salad. This was great. Thank you
Great to see easy meals - just starting my whole30 today. Onwards and upwards
Love your meal prep notebook
Yum! Those egg bites look so good!
Meatballs looked so yummy! Going to try these.
Hi Bryannah! I'm doing Whole30 and making videos about my journey as well. I'm so excited to have found you. I'm super excited to watch and get some great recipe ideas!
Loved these! Will deffo try the mayo, chicken salad and muffins! I am on day 7 and starting to get a bit bored with my current plan. Thanks for sharing!
I’m not doing whole 30, but I do want to eat healthier in general. All of these recipes look so satisfying and delicious!
Right! And they don’t look too hard either. The prep is the hardest part.
Thank you for the inspiration. On a whole 30 round after 5 years. Love ur recipes. Will try them out and tag u ❤
I’m on day 17 of my first W30. My face broke out week one also. I’m down from 166 to 162.5. Weighing motivated me so, I do it. Thx for this video.
I love this! My goal is to run a marathon in California this year and I want to eat healthy. The prep is the real battle.
Definitely trying the meatball recipe! I’m loving your channel! 🤍
it so so so good! I promise! lmk what you think!
I really like your music choices!
Love these recipes! I also really like the songs you play in the background.
Love this!
looks so good
Whole 30 mayo is an essential!!
Would love a refrigerator tour❤thanks for this great video!
I am on day 42 of whole 30. I decided 30 days for me was not long enough. Always looking for new recipes to try.
Awesome video. The meals look delicious. I have a few questions. What are the calories, protein, and carbs per serving of the meals you made?
Yummm ❤️ seriously drooling for all of this.. Sweet potato pear sounds amazing for something different!! I’ve never done a whole 30 but we went organic about 8 years ago and try to eat a whole food diet for the most part - this seems like such a great way to detox after the holidays! Maybe I’ll have to try it out.. Thank you for collabing with me girl 🙂❤️
I really love whole 30. It makes me feel so energized and good❤️ it’s a great reset after the holidays! Thank you for collabing with me!
I’m late to this party but if you do half ground beef and half ground pork for your meatballs, I promise you won’t be upset. It’s adds a lot of richness and makes them extra tender.
I saw these meatballs on your instagram! I'm so going to need to try them!
Really nice recipe ,looks so delicious ,thanks for sharing , liked it
Thank you so much for coming by and showing so much! Lmk if you try anything!
That’s how I am still now with food network as my background noise 🙂 you truly learn so much.. Joanna Gaines just came out with a new cooking show too and I lovveeeee it ❤️❤️❤️ also Raos is def the best 😍🥰 my fav sauce
It’s so relaxing ! And I love to learn! Yes I can’t wait to watch here show❤️ raos is the best! I always say it wrong bc it looks Portuguese to me (the spelling)
Hi Bryannah Kay I Love These Recipes And I Love Your Recipes And I Love Buffalo Recipes:) I Love Your Channel:)
Thanks so much friend! Lmk if you try any!
I am at the end of my whole 90, I am not sure if I want to reintroduce all the foods I eliminated. I have lost close to 10lbs and I feel great. Thanks again for your recipes and suggestions. I will be making the egg bites and meatballs today. .
May I ask if you feel better, lighter, less gut issues or any other improvements after being on the Whole30??
@Beverly I felt better than before, definitely less gut issues after eliminating dairy and beans. However, it's been a few months and I have changed things a bit. I have to now monitor my sodium intake but I have made whole 30 a part of my life now.
Love doing egg cups! Such a great meal prep staple!
I hVe subscribed. I like your recipes. Gonna go immediately to another 30 days
Do you use 1/4 cup almond flour or 1/2 cup almond flour in your meatball recipe? Thank you! Our family is about to start a whole 30 next week and I am excited to try all of the recipes you mention here!
Loved this! I’m about to do a round of whole30 and want to try some of these! (Also if you add a 0:00 to your timestamps youtube will actually bookmark them to be clickable for viewers :)
Thank you!!!!!!!!
What can you use instead of almond flour for the meatballs?
May I ask if any of you feel better, lighter, less gut issues or any other improvements after being on the Whole30??
Those egg bites look amazing! I’m winding down on my own Whole 30 (got 2 days left) and my results are shocking so far just in the pics of my face! I almost think I should make a video to show my results. Ive never done that tho, so I’m a little apprehensive. Great work on your whole 30, and yes, I like new ideas so I’d be interested in a fridge tour if u havent done one already. :) 🙌
Yes please!! I hope you made a video....id love to know about all of your results & I guarantee others would be too ❤
I have to try this Mayo!
It’s so good!
New subscriber! Started today !
I have been diagnosed with metabolic dysfunction and hopeful that changing my diet will help and give us a better idea of what is causing me to have my body doing what its doing. thank you for the clear and helpful recipes. Its not easy to cut out all the stuff im so used to eating. its nice to get other ideas and to have support of others going through similar diet. I do have to know where you got your adorable bowl with the red flowers. I must have one in my life
Hi shaina, thank you for being here. Im sorry to hear you’re going through a challenge! I hope changing up the diet leads to big changes in your everyday! I know that is way easier said than done and sometimes, still not enough. Whole 30 changed my life and I still balance paleo food with comfort foods. I’ll have a video coming soon on my favorite whole 30 soups and sheet pan meals which hopefully will help you get more ideas. Thinking of you✨✨
Starting the Whole 30 2023!!!!
Get it girl!!
I started a whole foods diet a few days ago and I also developed a zit on my chin XD !! sistahs
Instead of using all that oil just use greek yogurt (obviously dairy free if you are on whole 30). Add the rest of the ingredients just switch that oil. For ranch same thing greek yogurt as the base, lemon and ranch mix
Is Frank's Red Hot Whole 30 compliant?
I just started Whole30 yesterday to go through February. How is it going for you at the end of your January Whole 30?
What kind of label maker?
What are some of your favorite whole 30 meals!?
The Thai basil beef is the only thing I’ve tried so far from The Defined Dish and it was 🤤 🥰 I have really been loving Thai food lately, can’t wait to try some more recipes from that cook book and try these recipes too! That Buffalo chicken salad 😍 I loveeee Buffalo anything
Tuna salad
chilli
baked chicken with sweet potato/veggies
Quiche and salad
@@ashleyathome her food is so so so good!
@@Michelle.z4 yum 😋
Everything looked so delicious! I've been meaning to make that may recipe, so I was glad to see you make it. Have you ever heard of the restaurant named
Chicken Salad Chix? You totally reminded me of them because they make a variety of chicken salad recipes (not W30, of course). I'm super excited to try the buffalo!
Oooohhhh yum!! I have to check that out. I love chicken salad❤️ whole 30 Mayo is sooo good
I had a question for you. With the Whole30 shopping list, can I create my own recipes?
Yes you can. And I hope you make videos to give the rest of us even more ideas 😉 (I think I'm missing the creativity that helps you "create" 😉)
More exact measurements would be helpful. For example, how much salt and pepper in the for the mayo? And that one was the easiest to follow.
how long do you cook the meatballs for? when they are in the sauce
Good question! Depends how long I seared them but anywhere from 15-30 minutes. I’m guilty of always breaking one to check lol
I broke out the first week too
unfortunately one of the reasons I'm doing whole 30 is to fix my egg intolerance 😭😭 so I can't have them but yummmmm this recipe looks delish
Have you thought about dying your hair dark? I bet it'd look amazing!!
I can’t keep buying things for the kitchen so I’m not buying an immersion blender just for this recipe… can I use my vitamix blender?
You'd be surprised what all you can use an immersion blender for. You can make your own Whole 30 compliant mayo (just avacado oil & eggs), ranch & other homemade dressings. And after your 30 is over you can use it in your skillet to puree soups & sauces even while they're cooking. I absolutely love mine ❤
Depends on your container size (too big won't work for a 1 egg sized batch). But run on low stream the oil in through the small opening in the lid and it'll turn out
What would you use instead of Rao sauce, if you werent cheating. Thank you
Primal kitchen has a sauce or make homemade
can I use GF flour ?
thanks
I use King Arthur for GF and works fine!
Keep posting, I'm doing whole30 too 😆
Yay! Will do! I may do a fridge tour!
I’m starting Jan 1st 2022
Get it girl!
Is there a healthy alternative to coconut milk? I have a life threatening allergy to coconut.
Can you do Nutpods original almond milk creamer? Idk if there’s coconut in that but it’s whole 30 and creamy
@@BryannahKay thank you! I'll see if I can find it in my area and check out the ingredients 💚
Can you reheat the egg bites?
Yes ma’am! Having one this morning.
I keep my mayo in the same jar 😂
About how many calories are you eating daily?
You're not supposed to count calories or carbs or anything 😲 it's a considered a "reset" & a complete elimination (of everything that's a possible cause for food intolerance, that may cause inflammation or worsen arthritic pain, gut issues, fatigue & the list goes on 😉) & after those 30 days, you're supposed to slowly reintegrate each of the eliminated foods (& take notes as you go about how each food makes you feel!!) to see which are your food issues & you learn which foods to only have in moderation or what to eliminate 100% from your diet, etc etc 😉 I hope this helps?
I found your channel and am enjoying your videos! Just wondering (and not trying to be negative at all- just curious) is your UA-cam name and even your Instagram you mentioned a play on words from Brianna K? I understand you have the same name and last initial, just wasn’t sure why your Instagram name is also almost identical to hers? Is it to be silly?
Lol thanks so much for being here girl! My name is Bryannah Kay - no play on words. I love Brianna k- I just recently found her this past year❤️
Rite on
I don’t like to spoil anything all your recipes look delicious but rotisserie chicken is not whole 30. I ask an avid whole 30 or about this when my dog gets really sick almost till death when he ate a piece of rotisserie chicken they said that they inject chemicals butter and sugar and to them that’s what makes them so moist I just wanted you to know in case you ever do another whole 30 or for anyone else out there
This makes so much sense! Whenever I've eaten rotisserie chicken while doing keto/whole 30, it's always stalled my weight loss progress, or makes me gain weight. I've always thought, hmm something is not right.
I hope your dog is back to full health now.
I’m starting Jan 1st 2022