WHOLE30: What I Eat In A Day (for 30 Days)
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- Опубліковано 23 лип 2021
- Hope you enjoyed the meals and here are some recipes that I mentioned:
BLTA Salad: www.skinnytaste.com/breakfast...
Fried Cabbage: downshiftology.com/recipes/fr...
Tostones: www.skinnytaste.com/tostones-...
Tom Kha Gai: 40aprons.com/tom-kha-soup-who...
Pineapple Chicken: fedandfit.com/instant-pot-haw...
Habachi Chicken: thedefineddish.com/hibachi-st...
I have no sponsorships/affiliations. All thoughts & opinions are my own. I am not giving nutrition advice, merely sharing my experience and journey on Whole30. - Навчання та стиль
![WHAT I EAT IN A DAY on the WHOLE30 diet [favorite products!]](http://i.ytimg.com/vi/qPK88xzsQjs/mqdefault.jpg)
These were so good. Im excited to try the recipes. Thanks!
no problem!! I really recommend both cookbooks from the defined dish!
Everything looks so good!
thanks! it was delish :)
This was super helpful.
Glad to hear that 😊
Great video!!
Thank you!
Recipes would definitely be awesome! Maybe even include variations for post "whole 30" for the recipes that it applies to!
I included the free recipes in the description box! Some of the recipes my mom and I made up on the spot so I didn't write them down but I'm going to do another Whole30 soon so I will be sure to document those this time around!
Could you prepare some of these meals? I need help cooking! Everything looked amazing.😀
Most definitely! I think that would make a great video :) I'll add it to the list after I finish my board exams at the end of the month!
My family is doing Whole30 right now. We're in first week. Finding this will help tons so thank you! Did it help your arthritis and did you find out afterward what foods upsets it the most?
So exciting to hear that, hope it went well for your family! I definitely felt way better on Whole30, no arthritis or other issues and I had a lot of mental clarity too and a decreased appetite. But I also think my arthritis was better because I was in my 'off month' from medical school so I wasn't using my hands as much (in medical school I was typing 10+ hours a day which initially led to a lot of the inflammation and arthritic symptoms). I eat all foods now, I didn't end up eliminating any from my diet after I re-integrated them but I definitely am more aware of how certain foods make me feel (dairy, sugar, gluten) and try to have them in moderation! Cheers ✨
Hi, can you please post the Italian soup. I'm currently on whole30 and I love that soup, so I want to try the whole30 version.
40aprons.com/whole30-zuppa-toscana/#wprm-recipe-container-10288
this recipe is the most similar to what my mom and I used! I'll reach out to her to get the exact recipe and post it here!
Hi, do you have the link for the Greek lemon soup? It sounds amazing
it was great! It's from the Defined Dish Cookbook (her first cookbook)!
Hi- I bought the whole 30 cookbook, can you tell me which page is the taco meat that you love with the roasted potatoes and guac. Thanks so much!
they posted the website online! Just as a heads up it's from the Whole30 Slow Cooker Book, although this is made in the instant pot! Here's the recipe: whole30.com/slow-cooker-3/
What was the slow cooker beef recipe that you liked.
whole30.com/recipes/slow-cooker-3/