Do this to STOP SNORING and prevent SLEEP APNEA! Tongue Slide - Myofunctional Therapy | 1 of 5

Is snoring preventing you from getting good sleep? Do these simple mouth exercises to strengthen your oral and throat muscles to prevent sleep apnea caused by obstructed airways. In this video, our Sleep Technologists from Sengkang General Hospital show you just now to do a "Tongue Slide", a proven myofunctional therapy technique that help you breathe easy and sleep peacefully.
(Part 1 of 5) #sleep #snoring #sleepapnea #sleepaid #snore #obstructivesleepapnea
More Myofunctional Exercise Therapy videos here!
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-- Tongue Suction: • Do this to STOP SNORIN...
--- Tongue in Cheek: • Do this to STOP SNORIN...
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[@johngoodlim7393]

Thank you for good information.

[@J.A.706]

Thank you for the very clear instructions. I'm going to practice this.

[@SingaporeHealth]

Let us know how it goes!

[@arjun_ar2143]

Can i do it with braces on