V2 of 3 Exercises for Snoring, Sleep Apnea & Singing. Tongue exercises, Nasal Breathing & More.
Вставка
- Опубліковано 28 тра 2024
- Strengthen your tongue, throat, lips and mouth to encourage better breathing while sleeping and better singing during the day. Many of these exercises have been scientifically found to help with snoring and sleep apnea.
📸 Instagram ➔ / dradamfields
👍 Facebook: / dradamfields
Do 2 of my Sleep Apnea videos per day for optimum results:
V1 • V1 of 3 Exercises for ...
V3 • V3 of 3 Mouth Breather...
To get in-office or help over Zoom, contact Dr Fields at
fieldsfamilychiro.com/conditi...
He is a specialist in techniques like Endonasal Cranial Adjusting, the muncie technique, trigger point therapy, lifestyle considerations and more to help with these conditions.
0:00 Start
0:02 Welcome to Another Video to help You with Snoring and Sleep Apnea
0:07 Tongue Exercises
6:59 Lip Exercises
12:14 Open Mouth Exercises
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LinkedIn: / adam-fiel. .
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Great video! I can say from my own experience that these exercises would put CPAP manufacturers out of business, if apnea sufferers could be bothered doing them daily. I was classified as having 'severe' apnea. I would wake up constantly, and my partner said I would sound like I was choking. This really stressed her and meant I had to sleep in the spare room a lot. My parents and sister also have apnea and on CPAP. Apparently my throat is very narrow and according to 'experts' my only option was CPAP. Well, I cured my apnea by doing these mouth/throat exercises daily, I lost all excess weight and drink 2 quarts of water a day (for sinus and respiratory well being - look it up). Now I sleep all the way through the night, no snoring, no apnea. Personally, I don't believe the weight loss alone cured me, to be honest i think most of the cure had to do with the mouth/throat exercises. I do them in the shower every day now without fail. I also practice holding my breath for longer periods, which helps (look it up). I've tried to convince my sister to do it, but she just doesn't believe it, although to be honest I think she would prefer to use a machine than make any life changes. :-/ oh well.
I am totally inspired by your journey, Simon! Thank you for sharing and giving the advice to those you love. This experience will help so many areas of your life. God Bless
'Si mon' Do you have to do these for the rest of your life, or just till symptoms go away?
I am 185 pound 6.2 feet workout 5 days a week and I do have sleep apnea problem . I felt so sad even my close friend's got freak it out when I start to using cpap machine :D .I just used it for a week and after never used it again feels this technique works kind of ,also I use a lime with some water before sleep it helps and I cut dairy might be helps you guys also using cpap makes me feel old .
Thanks you give me hope!
I started with some breathing issues years ago when I was so skinny that doctors dismissed sleep apnoea. I have asthma and described the occasional symptom of choking during the night to them (absolutely scary and horrendous!) and not one doctor would consider sleep apnoea, saying I was too slim to have it. Even now, with a bit more weight on, they still do, as I'm still slim-ish. So, I haven't been diagnosed with it, but I am a mouth-breather and teeth grinder. Only when I started having other issues, like tartar in my teeth, despite my hygienist's acknowledgement of my good oral hygiene, is that she realised that by being a mouth breather at night, I was not producing enough saliva to clean my teeth. That explained waking up with a dry mouth. I have been doing Dr Adam's exercises for tmj and have just started with these ones for sleep apnoea to see if it works. My hygienist also recommended to use a mouth tape over night, so I do not breathe through my mouth. I hope they help and will see if it's worth having a mouth guard for tmj, but I'd rather do the exercises. I found the tape at Amazon, 2 packs with 60 each, inexpensive. You can use normal tape, but these ones stay put, are reusable and do not hurt the skin.
I appreciate that you do these with us and don’t just demonstrate them briefly. It keeps me at it when I want to quit! Thanks these feel good.
After 1 month of doing your exercises my snoring has improved over 95% I know this because I record my sleep every night. I also started playing the didgeridoo. Avoiding sleeping on my back helps a lot also. Thanks, you might just have saved my life because before knowing you I had sleep apnea real bad.
You are a wonderful human being, Stephen. You have conquered your test and you did it yourself. Please share this with people. The power is in your hands. I'm doing backflips for you ; )
And i hope you have enjoyed the new videos:
Snoring/sleep apnea/ETD
1
m.ua-cam.com/video/aSdc1pKnqDY/v-deo.html
2
ua-cam.com/video/Iqhts06WECQ/v-deo.html
3
ua-cam.com/video/zvFtnOViA4A/v-deo.html
Throat Openers
V1 ua-cam.com/video/m9_kHsF1QkM/v-deo.html
V2 ua-cam.com/video/5xg4HrCzL1g/v-deo.html
Q
What do you use to measure your sleep every night? Thank you
@@dradamfields I Love you ❤️You are kind and funny and so helpful !! Trusting God to heal my sleep problems and TMJ and with your videos!! I love them all! Thank you so much 😊🥰😘🙏
I wonder how many relationships and lives you have saved. Bless you!
That means so much to me and ads fuel to my video-creating fire. Feeling blessed!
Hi guys, I'm here to share my experience:
I'm 18, and i was desperate, i couldn't be able to sleep for 20/25 days for sleep apnea...
After only 6 days of doing these exercises (4* a day, 2 videos in the morning and 2 just before sleep) I can say that my sleep is already improved. Have faith guys! And thanks doctor Adam fields
You are wonderful, Michele!
I've been using the v1 video for over a year to correct my sleep apnea OB & Central Apnea. Started using your video v2, for over 3 months and found the v2 was giving better results..My tongue has come forward and the opening of my mouth is close to normal-WOW. When you instructed to do the exercises, I made sure I would do to its maximum. In other words if it's done 100% you get faster results. My nose breathing has improved greatly. it's made my lips stay closed, another WOW! Thank you Dr Adams you are a gift from GOD! Julie Rosenberg
And your comment is a gift, Julie! Thank you for giving it 100% and getting the results. God bless you
Doctor Garu when iam sleeping at that time iam stopping my breathing and immediately iam getting awake up y Iam taken lungs CT scan but it is normal and also I taken 2d echo ,ECG it also normal but y Iam getting dis problem please tell
@@happymovementchannel1045 sounds like sleep apnea
I could not figure out why my breathing was getting so much more difficult I finally made my way here just to find out tongue posture was the problem. Thank you so much this saved me
Great revelation! A lot of people never find that
How did you correct your tongue posture?
It’s only been a few days since I started doing these exercises plus the ones in your first video. I haven’t been sleeping on my back for years for fear of my throat closing off and choking on my post nasal drip. The ENT dr had said I had a long uvula that hangs really low and practically covers up my throat. Well, I tried sleeping on my back last night and not only did I not snore, I did not wake myself up choking. I am thrilled. I had even bought a snore guard thinking I’d have to boil it and shape it to my teeth to wear it, knowing it would be a huge hassle especially after reading how it rubs on your gums and causes issues. So I am so happy there is a solution to sleep apnea! I looked into this only because I am scheduled for a colonoscopy and don’t want to have breathing problems during the sedation. I’m so glad I found your video. It’s the best one out there! Many thanks. I’m planning to continue to do this nightly before bed. And the remedy for postnasal drip is a few drops of lemon water directly into the throat. I discovered that too!
The holding a spoon parallel with close lips and the pressing the cheeks while holding air are two of the most challenging exercises. Wow! I’m definitely going to keep doing these!
Whoa nice it’s been awhile since a new vid was uploaded. Thank you!
It's kinda cool because I hear babies making these sounds before they talk. It's like they're getting their mouth exercises in! Thanks for the connection there 👍😀
Sensacional Dr!!!!!!Obrigada!!!
Adam, my journey starts here. My PVC’s Dangerously low Blood pressure and apnea had me in the hospital on and off this month. Waking hundreds of times a night. Can’t be steered in the proper direction till now. Read a personal story by James Carlton that followed Christian Goodman’s practice “Stop Snoring and Sleep Apnea Program” that led me here. This will be my game changer! May this year and all the following bring love and light. Blessings friend.
You're a sweetheart, Amanda
Welcome back, Adam! Great vid. Looking forward to more informative, fun, clever and helpful videos for the entire body.
Flattery will get you....more videos ; )
Wow, it’s practically impossible for me to swallow while biting my tongue, I complete one swallow by the time you’ve done 3! I’ll have to work on that…thank you for your videos, been using them for various issues for years and I always send them to friends when they complain about sinus pressure/tmj/etc!
Thanks for sharing the care with others!
Since I saw your videos about TJM I've been doing the exercises regularly and my pain is gone! Subscribed to your channel and now you got one more fan! Thank you so much. Blessings & light to you from Canada.
Rosana, you're a sweetheart. Thank so much!
This is absolutely fantastic! Thank you, I’ve been needing this kind of detail and information for a long time, and the encouragement as well. 🙏
Glad it was helpful, Christopher. More like this coming soon.
Lol! A couple of these I struggled with but for the 1st time trying it, it wasn't bad. I want rid of my bipap machine! My cat was watching me do these and the look on his face was priceless!!
That's awesome! Keep up on the videos!
Doctor Fields, thank you. I appreciate the help that you`re offering us. It has been very helpful.
You are very welcome. Keep V1 and V2 up and you might just get off the CPAP or out of the snoring realm. I wish you the best.
Wonderful exercises video 1 and 2 for TMJ and sleep apnea. I do the exercises daily and no longer suffer from severe temporal headaches and sleep well during the night. The TMJ symptoms are mild and my quality of life has improved.
So glad you shared this. If you are in San Jose, California, come in for a visit ; )
Dr Adam Fields you are brilliant! Thank you for these amazing videos!
Flattery will get you more videos : ). Make sure and share with your tribe.
Adam Fields DC 😂 I will do and have mentioned you in one of my videos😊
I can’t thank you enough for this video and the previous one too. I have chronic sinusitis, chronic rhinitis and a deviated septum and have started snoring as a result. Unfortunately I actually snore with my mouth closed. I never even knew that was possible. I can only breathe through my left nostril too so am a noisy breather when sleeping even if I don’t snore. After two days of doing these exercises I am already noticing I can breathe more easily. Many thanks.
Have you gotten better? Have the exercises worked for you? My son has a deviated septum and needs surgery, but if these exercises worked on you then they may help him too!
Good job.
God bless you
Great video ! By practicing these exercises, my Sleep Apnea has gone forever ! Thank you Adam for providing us these very useful exercises. God bless you.
So you have to continue to do them nightly or does snoring just go away ?
Can you really cure your sleep apnea problem it's that true plzz reply me. My mom is suffer to badly with sleep apnea
I just discovered your channel from the TMJ video. They're so helpful and you have such a calming uplifting presence--a real gem. Thank you for uploading!
Such a sweet compliment. I hope this helps you and those in your sphere that it could benefit.
I had TMJ and did your amazing TMJ exercises for 3 months and it worked! However as the TMJ got better, it seemed it relaxed my jaw and throat muscles a little too much and now I have Sleep Apnea hahaha. Life is funny isn’t it? I know that these videos will help me and I can’t wait to start tonight (also hear that singing and playing the sax is great for sleep apnea too). Thank you Adam!!! You’re quite literally a life saver
Yes, I have found that 1 change in one place leads to others. As you talk you will probably build muscles that will help the apnea.
What is TMJ?
Thank you DOC Excellent.
This video actually cured my sleep apnea. I was diagnosed with mild sleep apnea (6 apneas per hour) so my dentist gave me a sleep apnea device that moves my lower jaw forward. It wasn't comfortable, but it brought me down to 4 apneas per hour. Now that I've been doing this video for two months, I took another sleep study, and I'm down to 2.5 apneas per hour, without my apnea device. This puts me well in the normal range. I'm very grateful, and wish more doctors would recommend this kind of intervention. Thank you!
Hey Sarah . I am glad it helped you. I just have a question if you dont mind. I wonder if before doing these exercise if your tounge use to be at bottom of the mouth or up up against the palate and where is your tounge positioned now.
@@SoundLock Hi Amir. I used to keep my tongue on the bottom of my mouth, and I think that that was a big part of my problem. Now I keep my whole tongue pressed against the top of the palate, and this seems to put my jaw in a more neutral position and prevent my tongue from relaxing backwards and covering the airway...
Thank you Dr. Fields.
You are so welcome
I'm very very glad for your return. I have TMJ, and I sometimes suffer a lot... These exercises are streched my mouth and all its parts....I'm too grateful for this new and useful video. From Buenos Aires
Muchas gracias, Sebastian!
Thanks so much Dr Adam! I sometimes had to leave the bedroom so as not to wake my husband from my snoring and apnea that just developed in the last few years. With these exercises, my clean diet (lowering inflammation) I now don’t miss my morning snuggles. Bless you and thank you.
Wonderful! Snoring can definitely get in the way of a relationship. Glad to hear the cuddles abound.
Thank you for this video. I did it while video is on.. I hope this relieves of snoring. Thanks Adam Fields DC
I incorporated your sleep apnea exercises when I do my morning yoga.
A lot of this is yoga. Thanks for getting me back into my practice!
Wonderful! What a unique way to get back into yoga ;)
Doctor Adam thank you soo much for these videos. I am trying to do them every day. And my sleep cycle is getting a better.
Your helping alot of people with these videos. Keep up the great work Sir.
Thanks so much, Roshill! Keep up the good work. I'm getting calls, emails, etc from people who threw away their CPAP machines after a few months of doing these daily. Very exciting!
So grateful to you for these videos doctor. Thank you so very much.
Glad you like them! Share with friends ; )
Thank you DR
Such a great video think of how many people that you saved in their lives. Your amazing
Great workout!
Glad you liked it!!
This significantly reduced my symptoms. Excellent vid.
So great
Great stuff thank you!
Glad you enjoyed it.
I LOVE these exercises! Thank you so much! I am sleeping much better! I am so glad I found you! Thank you so much!❤️👍
You're so welcome! I am so happy for you, Monica!
Hi ,did this exercise really work out for you
Thank you for this video!
You are so welcome!
Great sir.i am anaesthetist.simple but amazing...you solved my problem.thank you very much from bottom of my heart.God bless you
These exercises really help
Empowered!!!!
Big thanks for upload such a usefull and really effective exercises for snoring sleep apnea.
Thank you so much for your helpful videos.
You are so welcome!
Amazing..i have had problems choking on ..anything..smoke..fragrances..water etc..your exercises have revolutionised my life!!now i tongue thrust...ie..practice drinking with a straw to get that tongue to function while i drink..you have imoacted my life in such a positive way..i sleep better..feel well..sinus spacey feeling gone...i felt low functioning body for years.. All i have is thankyou for sharing..wishing you a beautiful..love filled life...
Wow Dinnie! I'm so glad to have touched your life in such a profound way. Feelin' the love!
We are thankful!
And I am thankful to help.
Thank you for something positive about well being
You are so welcome
So greatfull ifound this video i knew what my problem was but didn't know what to do about i will spread the word so much gratitude i will do these every day i have been a mouth breather for aslong as i can remember here is to know more snoring or sleep apnea stronger heart longer life thankyou
Hi Docter you come again, God bless you n ur family
So blessed! Even in the middle of this unique situation right now. All is good.
@@dradamfields happy hear that docter
Great exercises!
Glad you like them!
Your exercises are amazing! I also do this when i have globus sensation/lump feeling in my throat and the sensation goes away after i do your exercises. Sleep apnea symptoms are also fading away slowly. Thank you so much!
So good. V1 and V2 daily. Results should take a few months but it's worth it. : )
@@dradamfields thanks handsome doc. 🌹
@@dradamfieldssir seriously these exericise help in sleep apnea????
Hey Adam.......thank you so much for sharing........confident this will be a life saver for me....just started yesterday......I had a serious accident 40 years ago and left me with a snoring issue.......will let you know how I get along but all feels very relevant to what I need. LOVE your videos......all of them....you are awesome!
Awe, thanks Heather. You may want to look at my ETD Q&A video as some Endonasal Cranial Adjusting could be a good option for you. Take care
@@dradamfields Thank you so much for the info....this seems to fit my circumstances...in fact on my right eye and around the eustacian tube it feels almost like there is stuck fluid there all the time.....thankfully there is a practiioner who can do the enodonasial therapy in our neighbouring province but at this time because of the pandemic we are not able to travel......is there any exercise to do in the mean time? I love your calming and warm videos......you are truly doing a tremendous service to people around the world.....I'm for a little Island on the east coast of Canada.
I have a severe obstructive sleep apnea and bought a CPAP machine december of last year but I could not use it. I just could not sleep comfortably wth it.
Seeing and reading comments on how it changes thrm makes me so excited and cant wait to experience the chnages.. This is such a blessing 💗
Keep up the good work
Snoring/sleep apnea/ETD
1
m.ua-cam.com/video/aSdc1pKnqDY/v-deo.html
2
ua-cam.com/video/Iqhts06WECQ/v-deo.html
3
ua-cam.com/video/zvFtnOViA4A/v-deo.html
Throat Openers
V1 ua-cam.com/video/m9_kHsF1QkM/v-deo.html
V2 ua-cam.com/video/5xg4HrCzL1g/v-deo.html
How are you now...did you use sleep machine?
thank you Adam! 💕
💕you are welcome💕
Great videos!
Glad you like them!
Thank you!
You're welcome!
Enjoyed his lighthearted approach, found very informative, would love DVD to pop in every day follow. Been mouth breather, very shallow all life. I will continue especially clucking, ah ing, roof mouth , thank you Dr ! Keep teaching the world we need you !
Thanks for the encouragement Matt. Mouth breather your whole life! I would highly recommend endonasal cranial adjusting. Also check out my Q&A ETD video for some other ideas. Let's install a new window in your face and let the wind sail in. ; )
This really works my sons are suffering from snoring .from the get go they are seeing results God bless you thank you.
That is great to hear. Make sure your home is free of mold, is vacuumed regularly and that they are on very clean diets with no refined sugar.
Thank you sir I daily watch your v1 and v1 exercises and do the same I found very positive result dr.
Already! that's great news
Thank you for making these videosI’ve been struggling with sleep apnea upper cross syndrome foward head posture. It’s my top priority to improve this because I’m not functioning very well anymore
Happy to help. Get to a corrective chiropractor if you can. Techniques like CBP (www.idealspine.com) and the Pettibon System are excellent for forward head postur.e
Dr. Saab thank you. I have downloaded all your videos and trying to perform them. It is really helping me
It's my pleasure
Thank you! I feel amazing 😁
Now you feel fully okay ??
thank you 100 trillion times sir! it helps so much
You're so incredibly welcome. Please share with friends.
I would say your exercises are great. However, the two most important exercises are the open mouth exercise which i recommend 5 minutes moderate sleep apnea and 10 minutes sereve sleep apnea and the putting your knuckles on your cheecks to open up the nasal passages for about 3 minutes. Combine both of them and your sleep apnea would be under control. The other exercises are just icing on the cake.
It's so great that you listened to your body and found the exercises that work for you. You get it!
TY sir.
My nose opened up towards the end of the video. Amazing! Can't wait to see how this affects my sleep apnea when I do this every day.
Hi is your sleep apnea improving
Waheguru jioji, bahut shukar and bahut khoob bahut hi piare lovable son really thankful for ur this technique of 👅 tongue exercises hopefully it'll work for snoring. All the best, with regards and best wishes jioji. A big Salut🙏❣️🙏🙏❣️❤️💞
Thank you very much. Tonight is the 3rd night I have tried V1 and V2. Not much difference but I will keep trying. My major problem is a stuffy nose. I've listened to my snore recordings over and over, I could hear how I fight to breathe all night. It's really depressing listening to those recordings every morning. I am positive+++ for change.
Hi Jessica, This video would apply to you
ua-cam.com/video/Gp0toF7n_wA/v-deo.html
Keep it up. Takes time.
Thank you so much Dr Adam. Seems to be improving my sleep apnea. My gf has noticed a dramatic difference in the last couple of days.
Sounds like better cuddling is happening. ; )
Thank u doctor.ေက်းဇူးတင္ပါတယ္ေဒါက္တာ
You are so welcome, Mu!
Amazing I seen great improvements in 10 days thanks
So happy you are following through.
Good job sir
Keep up
You deserve 2 thumps up
Many many thanks
Thank u very much Mr Adam
You are welcome!
desde buenos aires gracias ! muy buenos !
This and your other tmj videos are fabulous and have become part of my daily routine. Could you look into doing one that works on the laryngeal muscles? I’m looking to defeat Muscle tension dysphonia (I’m determined) and anything for neck and throat has helped me! Thank you for your time to help us all! 🙏🏻
Thanks so much for being so heartfelt, Valerie. I'm on it. Creating a 6-day neck series now and will follow with more throat/singing videos. I appreciate the recommends.
Adam Fields DC awesome thank you so much! Mine is from speaking (since I’m def not a singer!) but constant overuse of my poor voice. It’s improving slowly since it’s been about a year and a half or more, but anything like mentioned is helping!Very appreciative of your time!
Most ppl incl me don't like to have to do "tongue", "neck, "shoulder" or whatever type of exercises....but when the pain level reaches 9-10 then we have no choice but to do something about it. I don't like taking meds bc of the serious side effects...so I have to discipline myself to do these. If I don't do this daily...my jaw freakin' hurts like heck in the morning. Thank you sir for uploading these life saving vids. P.S. I also tape my mouth in the evening before sleep so I nose breathe.
Keep it up! Nose breathing is a must!
Major earache and this helped a lot. Thank you so much.
Glad it helped!
You are a blessing! thank you
You're so welcome!
No ! You are wanerful for teaching us tks
Thank you! I am in a lot of pain. Face pain. TMJ. Eustachian Dysfunction and other things at the moment. Thanks!
I HOPE YOU FIND SOME RELIEF HERE ON MY CHANNEL. Make sure to look at the ETD Q&A video also.
Once again thanks for the help to all us folks. It'll be good to add these! Sadly I've yet to stop grinding & clenching!! My dentist told me I was a tick away from lock jaw!! 😳 😩
Donna, stop all stimulants, get off your phone after 8:00, have some Chamomile tea before bed, forgive everyone in your life (alive or deceased) and keep up the open mouth exercise throughout the day. Peace!
dope video. thanks
Right on Ron!
This is absolutely awesome and it really works! My Fitbit even shows much less variation in oxygen levels while I sleep. Thank you, Doc! I love it!!!!
This is GREAT!!! THANK YOU FOR SHARING.
This is great. Thank you so much. I hope I can become a snor free person for my sweetheart.
Bring back the cuddle : )
Such great exercises! Thanks! As a critical sleep apnea patient I sincerely hope I can get rid of it! 😇 Have just watched both videos and will give them a try.
Hi Germaine, Give it at least 3 months of daily V1 and V2 and get on a low inflammation diet.
@@dradamfields Thanks Dr Adam ! 😊
Hi!
Has your sleep apnea cured? Are these exercises helping you?
@@germaineboatwala-sidhva1079 are you ok now....are you using cpap??
Hi did these exercises work out for you
Good information video share.
While doing the exercise I subconciously talk to my tongue. Telling her that she is doing a great job and that we can do this! We are strong and we will help each other. We will defeat sleep apnea. I cant wait to have a normal life 😭😭😭😭😭
Keep talking and getting her where she needs to be. Good tongue posture is so important.
Thank you so much❤️❤️❤️
thank you so much
You're welcome!
I have anxiety attacks while sleeping and jump up in fear that I cant breathe... this is helping me Thank you Dr. fields your amazing CHEERS 🥂
I'm so happy. Even kids can get night terrors when mouth breathing.
This was a wild, fun and challenging workout! I clearly have a great deal of work to do since one round of this had my tongue sore. And now it’s relaxed Thanks so much!
Great job! All the best to your tongue and it's new found posture ; )
@@dradamfields 😂👏👏thank you! :)
Really sir you save my life. Thanks a lot🙏🙏🙏
Awesome!!!!
Doctor you are a life saver. Weird q, I wake up breathing really well and it feels amazingly different. But I also feel my lungs are tired as if I spent my night breathing (somewhat like asthma)
Sounds like they're getting a good workout
Worth a try
Hi Doc, I do have severe sleep apnea and will try out these exercises.Thank You and appreciate it.
Glad to hear. I would plan on V1 and V2 daily for at least a few months. Go for it!
Did they help?
Hi how are you now...did you use these,exercises ??
Thank you best docter
Docter Adam you look younger how?!
Probably these exercises ; )
Helpful video sir
Thanks and welcome
8:00 words of wisdom
Thank you.
So glad you enjoy and are being helped.