How to Stop Avoiding Uncomfortable Emotions | Meditation for Anxiety, Worry & Difficult Emotions

Are you tired of feeling overwhelmed by anxiety, overthinking, or difficult emotions? Join me for this Mindful Monday meditation designed to help you stop avoiding uncomfortable feelings and break free from self-sabotaging behaviors when you feel bad.
In this session, we will focus on "Caring for Emotional, Mental, or External Difficulties in Life."
Some key points covered are:
Acknowledging and embracing difficult emotions instead of avoiding them.
Cultivating self-compassion and resilience.
Learning to attend to difficult moments with mindfulness.
You are welcome to join our free Mindful Mondays Meditation Community live on Zoom - which is open to everyone - and catch the replays by signing up for free here: yogiranger.com....
Let me know in the comments how this practice was for you and share your experiences with handling difficult emotions.
Meditation begins at 11:25

[@jerryleigh1259]

Thank You!🥰

[@my.sacred.sppace]

Thank you!🙏🏽