@@davidx3707 I’m doing very good thanks for asking. Got a week mark today and I’m gonna keep the streak going. If you really want to quit then do it now. The earlier you quit the better. You can do it!
"The best way to quit an addiction is to never start it in the first place." I've heard this quote used quite a bit in my life from people who suffer from some form of addiction. Learning from other's mistakes is one of the many things we have as humans, and I intend to take this bit of wisdom to heart.
I havent smoked a cigarette in my whole life. From what you say you are right it's easy not to try smoke , but I don't know what it's like to quit smoking. For me I use to feel confident because I wasn't smoker while my friends were smokers, but the more u know about life the harder it gets to control your emotion , I have always been obsessed controlling my emotion rather than cigarette calming me down, it's a really challenge but worth try it. And finally I wish you all the best to people who are quitting cigarette
I started to smoke when I was 16 and last year I've decided to quit. It's such a tough process, but so worth. Now, 24 years old and 16 months without cigarettes and alcohol and practicing exercises everyday, all I can say is: do not give up giving up bad habits. You are a winner since the moment you've decided to quit, so go ahead, champ!
@@ivancvorovic8696 Hahaha don't judge you. I also had this curiosity when I was younger and I know how it is. Also I won't say this is bad 'cause I'm sure you know and at the end we should try the things we want to, so go ahead too! It's just another new experience
@@ELA._.BORATED Right after quitting is not that easy because there will be a lot of moments when the abstinence will make you wanna light a cigarette, so you need to avoid these moments as much as possible. For me, for example, used to be when I was in a party or something, during the morning after waking up, with some friends that smoke too, etc. However this feeling goes away sooner or later, and evertyhing becomes easier. So the longer you go without, the better and stronger you feel. And you will definitely feel great. Your breath, your energy, your mood, evertything will change together. Next month I will complete two years without that and I just wish I could have stopped before. Oh, and money, you save a lot of money, at least here in Brazil 'cause the straw cigarette isn't sheap and it was my favorite
I just started but i must say i dont really like it. How long do i have to keep this up before i can stop and become healthier as stated in video? Things like heart attacks really scare me, so if i have to smoke to reduce chance that i will get it i will
@SISYee well, not really. his second sentence if I were to fully fix it would be "You are Justin Y.'s incarnation" (or reincarnation, idrc as both are the same).
How does smoking weed effect the body, blunts especially, I’m only 19 but I’ve been smoking since freshman year🤦🏾♂️I wish I never started but my heart already beats slower, I tired stopping but it didn’t work I only went 2weeks
I have never smoked a cigarette in my life but this video came up in my recommendations, I do not regret watching it. The way they explain what cigarettes do to your body is so easy to follow and super informational.
This video was always recommended to me but I never had the courage to open it because I was a heavy chain smoker and I knew how bad my lungs and body would have become, but today it's been a month and today I have finally seen this video and I'm really really happy that I quit smoking, the dopamine I get from quiting is more than when I used to smoke . To anyone who's reading my comment please quit smoking. God bless. 😊
The worst thing about smoking is that even if you get over the natural symptoms of dropping an addiction there's still someting missing. Smoking just kinda becomes this thing to do even if you don't crave the nicotine. When i tried droping it once i often found myself just holding a pen or a lolipop stick in my mouth just to satisfy the habit
Alcohol and Cigarettes addiction actually destroyed my life. I could remember several years ago after divorce with my wife which brought me into my disastrous journey on Alcohol and cigarettes. I suffered severe depression and mental disorder. Got diagnosed with cptsd. Not until a friend recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Much respect to mother nature the great magic shrooms.
They saved you from death bud, lets be honest here. and mushrooms are one of the most amazing things on this planet i wish people would all realize. they could solve a lot of problems, more than just mental treatments, environmental clean up; the possibilities are endless with fungus.
Can you help me with the reliable source. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Netherland. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them
YES very sure of benmycologys. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today
100% agree I used to have Psychosis and paranoid thoughts like "people thinking about me talking about me etc. Very odd behavior after getting off Adderall from 7-16. Antidepressants at 18-29. 31 now. I took way to much, but took about 20g of Gold caps (Psilocybin containing mushroom) I analyzed my entire life. The emotions that came out helped me understand behavior etc more. Wont ever need to do it again because I'm happy and contempt forever, but I wish more people did this to alter their perception of reality. Would help with healing much trauma
11 months a nonsmoker and feel great. If you do smoke, quit as soon as possible, and i wish you luck on this journey, it is not easy at first, but it is so worth it..
Mushrooms did wonders in my life. I suffered severe trauma several years ago after divorce with my husband. Got diagnosed with cptsd. Spent my whole life fighting cptsd. I suffered severe depression and mental disorder. Not until my son recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 6 years totally clean. Never thought I would be saying this about mushrooms
So great to hear. they saved me from death bud, lets be honest here. and mushrooms are one of the most amazing things on this planet i wish people would all realize. theycould solve a lot of problems, more than just mental treatments, environmental clean up; the possibilities are endless with fungus.
Hey mate! I have severe anxiety and depression and take prescription medicine, but they don't always help. Where can I find those psilocybin mushrooms? I'm really interested in treating my mental health without Rxs. I live in Belgium don't know much about these. I'm so glad they help you. Really need them too.
I have the same experience with anxiety, depression, PTSD and addiction and his Mushrooms definitely made a huge huge difference to why am clean today.
Congrats on your recovery. Mushrooms are very medicinal. This is why anybody familiar with psilocybin and any other kind of fungi will tell you, "They are alive." They have a very ancient wisdom. To my experience, all mushrooms have always said, "Pay attention to your life.
When you quit, you're coughing and clearing your throat more, clearing out all that gunk from years of smoking ... I was listening to the radio the other day, and the DJ said he quit at the wrong time, since every time he coughs, or clears his throat people think he's got coronavirus
What they don't realize is they more likely to die from cancer or heart disease since both diseases kill more than 20 million per year compared to coronavirus.
@@aa_playz5168 still free from smoking. The taste and smell has improved greatly. New hobby is to collect cologne and scents for the house. Keep going!
I actually quitted in an instant because of stroke attack for almost two years now and now going back again. I have felt the good things not smoking and now I have watched this couple of videos...I am not going back. Thanks!!!☺️☺️☺️☺️☺️
Don't assume that it doesn't do permanent damage... it most certainly does, it just doesn't outright kill you, unless abused heavily over a long period of time. It's not that amazing that you can recover from it, considering it's a slow process.
i'm not even a smoker and this was beautiful to watch. the body is such an incredible system, continually trying to heal and rebuild after the damage we cause it. good luck to everyone on their journey to quit!
Omg that's scary. As a smoker after watching for 2 mins I'm so horrified. Gotta take a cigarette to calm myself down before finishing the rest of the video.
@@shawarmageddonit You have to develop a good enough reason. The first time I quit it was because I thought it would halt my balding. The second time I quit was because it became too expensive, so I cut down until eventually I didn't even want them anymore. Now I only smoke cannabis, which satisfies my smoke cravings, but gets me high too; haha!
My dad was an amazing swimmer!! When he was young but 59 years of smoking left him from swimming like Aquaman to barley able to walk without a walker. 3 heart attacks ended his life. So let that be a lesson......DON'T DON'T DON'T SMOKE!!!!
Quit in 1990...I'm 60 (2024) and in good helath. Smoking is the worst habit humans came up with!! Still have to endure 2nd hand smoke all around our Metro area. Imagine a smoke free world😊
I quit smoking 14 years ago the day my father died. My father told me once He himself quit the smoking because when I was infant I accidentally burnt my hand with his cigarette. I am happy at least I completed his wish.
I stopped smoking for about 8 months now. Every day if i make it till 5pm without smoking, i write my progress on a note, It was never easy but writing a progress is very helpful for me, I'm currently at day 264 now without nicotine replacement. The hardest for me was day 3 day 7 and day 30 for me. I'm grateful i didn't give up And I'm very proud, you could do it too
Quit for over a year now, after smoking a pack a day for over 11 years. I must say I have never felt any better, quitting smoking has greatly improved my quality of life. I recommend you do the same
Is it a money-making enterprise, damage your health, your airways need to be clean, blame nicotine, but why ruin your blood, prevention being the cure🔥
@@regina6128 I knew I wasn't going to smoke my entire life, at some point I would have to quit. Apart from that it's deciding here and now I quit and not make excuses and make it public, so you would feel like you're not only letting yourself down but also others. It's tough but if you tell people you honestly quit I got a lot of support and respect for each day I wasn't smoking, but in the end you have to really want it yourself! Good luck
I stopped smoking the very day i discovered am going to be a father, my daughter is 3yrs and im glad i made that decision to stop...without any help. The first few weeks was tough with constant severe headached and coughing but after couple of months the headache was no more and coughing all gone...wasnt easy but im glad i went through with it.
It’s been 24 years of these things and I e been feeling ready. I’m not addicted per say, just disabled, bored and nothing to do to keep my mind off it.
@@alokkumaranand4324 I had a septoplasty surgery where i was going to be under general anesthesia and its not recommended to smoke few weeks before the surgery, so that kinda helped me but even after the surgery i smoked for a week or so but i just decided to stop completely from one day to another because my breath shortened, i developed some kind of heart arythmia and i knew if i continued like this my health would deteriorate fast.
I became a smoker when I was 16 years old. now i am 23 years old and i have quit smoking since 1 year ago. Thank you to my father who had a stroke 2 years ago, because of you I want to live a healthy life.
I love the way this video is structured. the good news from quitting and the timeline of recovery is a great way of encouraging quitting instead of just telling someone how smoking destroys their body, especially considering how often a smoker hears this information and the amount of callousness to those facts that can develop because of the heavy negative phraseology. As usual, fantastic job.
As I was quitting smoking the occasional cigarette would knock me back like I was 12 years old. It was crazy that I was used to smoke 30+ everyday. Smoking is a powerful hit to the body you just get used to. I have not had a puff in 30 years after smoking for 10.
Magic mushrooms can offer a means to stop smoking and reconnect us to our true nature-our authentic self-and thereby help us find meaning in our lives.
Hearing about how your body recovers so quickly is astonishing. I feel so grateful to be alive in this skin sack and I will do all I can to keep it as healthy as possible!
It has been almost two years since I quit smoking. Following these steps really helped me. 1) Don't think you are quitting forever, that will build unwanted anxiety. Just quit for the day and so on. 2) Eat whatever you want, as much you want. Treat yourself like a king. Have chocolates, ice cream, favourite food etc. 3) Avoid places or people who trigger smoking craving. eg smoker groups, friends, smoking while driving, etc. 4) Note down trigger points/ periods and beat them. These are the most crucial moment of truths, eg if you smoke as you wake up, be mindful of it and control cravings for 5-10min, after which it will go away soon. 5) Stay happy, take out some break. Relax, and enjoy life.
@@zafercelik5495 Not at all, on the contrary, I find the smell of cigarette smoke quite displeasing. I would say it usually takes 21 days before almost most of the cravings are gone.
@@zafercelik5495 I can understand that, I too used to feel like this whenever the thought of quitting came to my mind. It's like "Will I never smoke in my life? How can I do that?" But, which is why I stated in the very first point, don't think for life, Not just smoking but anything for a matter of fact. Because it will build unwanted anxiety and stress. Just think for the day, and viola you will be surprised to see that you absolutely never liked smoking in the first place. It is all nicotine and habitual smoking that is playing with your mind. Addiction is a mental thing. I hope I helped you.
Just hit two months free of nicotine. The worst part was the first week or so, but after that it gets easier and I feel so much healthier as far as my lungs and heart are concerned. If you’re fighting this battle, just know it’s worth it and you’ll be so much better off without needing this crutch to get you through the day.
I start smoking at age 11 and now i'm 25 ,i stop smoking for almost 6months from now. and i feel so good i can breath easily and i feel healthy and clean
I smoked for nearly 5 years (I'm 25) and last year I felt shortness of breath by merely having a conversation with someone. It's been already 46 days without smoking and I keep going. Hang in there you watching this video and fighting against cigarette
I've never smoked once in my life. I have asthma and only the top half of my lungs work properly. I cannot understand why people smoke, why would they not care about damaging their lungs? I do everything to keep my lungs healthy, while smokers do everything to damage them and they're still healthier than me!
After 6 years of smoking, I quit for almost 3 months now. Due to resolving my trauma, now I am healing. I don't wanna go back to my unhealthy coping mechanism again because I am seeing my worth now. I still feel not enough in this journey but I really wanted a drastic changes for my self-love. Virtual hugs for those who try and trying to save their body. xoxo
I quit 6 months ago.......... and you are telling me its gonna take 15 years for things to be back to normal? Thats gotta be the most unmotivating this ever
SuperDan the science on this is based on a subject. It must be lol. It’s not like you have one cigarette and have to wait 15 years for you to recover. I assume it’s a pack a day smoker for a few years I’m not sure I can’t find its base
It depends on how much and how frequently you were smoking. Perhaps the damage isn't as bad as you think and you might recover in 1-2 months completely. The thing about this vid is that it didn't go into that topic. Not all smokers smoke 2 packs a day.
SuperDan Buddy, did you ignore the long list of improvements described as time goes on? Those improvements are not by any chance minor, and some take just twenty minutes after quitting.
SuperDan That doesn’t mean that you will have a heart attack in the next 15 years. It just means that if, say for example, smoking had increased your chances for heart attack from 2% to 25%, it will go back again within 15 years.
I just lost my grandpa I love with COPD 6months ago. I have and will never smoke cigarettes as he told me not to smoke like him. He was regretting that he was smoking and he said he doesn’t even know why he was smoking after he quit smoking. This is crazy how it’s legal to smoke cigarettes. It should be illegal as a dangerous drug sooner imo
It should be illegal ? Well then you can ban cars also because it kills people and alcohol and the most thing,,..... You can not ban things often but you can encourage people to make wiser options.
I have been 2 months without smoking cigarettes. After smoking for 11 years, my body started collapsing: stomach pain, myopia, short breath, high blood pressure, dementia......... and I'm only 29 years old. I was like an old man. Thankfully, after quitting, food taste has became different. I have started testing the real flavour of the food even smelling has became different. Also, my stomach pain, shortness of breath have vanished.
Aayushi Vasnik feel you. If you want to quit. R/stopsmoking gives you pep and tips from ex smokers, non smokers and smokers to give you the pep. Good luck I believe in you
I haven't taken a single till now(age 20)but as a science student always curious to know how scientifically it harms our body.thanks for informative video
I'm actually a bit worried, i am a smoker for 10 years maybe, but not a frequent smoker. I'm thinking about quitting it forever! But after spending weeks with out cigarettes somehow it finds it's wat back to me.
5 years of smoking 5 days of quitting Wish me luck! Editing: 3 month of quitting guys I just wanna tell to every smoker that if u want to quit its easy and u can do it. Living without smoking is just so much better and u will be happier
1 week no smoking here! i've had a big increase in energy! I take MUCH deeper breaths than before, it's refreshing. And I'm starting to run so much, i hated running!
Tip for smoke quitters : A day or two after stopping, go to a hot sauna, you will sweat out the nicotine in your body and it will become easier to quit.
48 hours after smoking the last cigarette all nicotine has already left the body. So your statement is incorrect. It works, sure. Not after 2 days of quiting though, but during the first 2 days.
My father started smoking when he was like 13. He didn’t stop until he was 42, and that was only because of the command from my mother. My father appears to have they “addictive gene”, and I believe I may have it as well. That’s why I refuse cigarettes. Because I know, if I start smoking, it’ll be nearly impossible for me to quit.
@tangled earphones it may be but it's moderate if at all. I only smoke organic and have no cravings. I know a guy who smokes and organic tobacco doesn't stop his "cravings" for tobacco. They add foul stuff in there.
I‘m glad I quit one year ago, life gets so much better and more exciting 🙏🏽 I went from doing almost nothing to doing sports 4-5 times a week and feel so much better about myself
I started smoking regularly after my dad passed away when I was 27. Before then, I was highly against cigarettes but afterwards I just didn't care and used them to cope. It's been 3 years and I think I need to consider quitting and not allow it to become a lifelong habit.
I too exactly quit after 3 years of smoking... My body says thanks a million times everyday.. caz smoking had made body suffer by making it weak .. it's 8 year's now I quit and am very proud of it..
@@lynxd3873 he smoked for 3 years lmao he is fine bro. It’s only for people who smoke like a chimney for like 40+ years. Also depending on your genes it may never even affect you
Matthew Chow no smoke is good for your lungs. My uncle (you can google Daniele Piomelli) is one of the worlds foremost researchers of marijuana use and its effects, especially on the nervous system and in the long term. He knows it has negative effects on the body, we just don’t know how negative as there hasn’t been enough time to study long term effects. Not as bad as cigarettes but it’s like the difference between drinking motor oil every day or drinking a sofa every day. Both are bad but the first is worse, or at least it is as far as we know.
Matthew Chow www.lung.org/stop-smoking/smoking-facts/marijuana-and-lung-health.html Made by the American lung organization. You can live in denial all you want just cause you smoke. As I said, my uncle has done research into the effects and there is no doubt marijuana is good for the mind and many neurological issues, but it is not good for your lungs. I think you are the one who needs to research as I have now provided governmental and scientific data to back up my claims while you haven’t. My guess is you just like to smoke and pretend no negative health impacts exist.
I quit in September 2017 and im still smoke free!! I used to miss smoking after meals cause that was the only time I ever really enjoyed them. Its very rare I get any sort of craving now, when I walk past people smoking I hold my breath as the smell makes me almost vomit. Im glad ive stopped, it doesnt do you any favours.
From 1 and ahalf packet of Bensons a day to 0 cigarette a day in just a month. Just make your mind and made a decision and stick to it. For first 2 to 3 weeks it was difficult as I felt the urge to smoke in every 30 to 45 mins, especially in stressful situations. Now it has been more than 10 months and I don't feel like smoking anymore.
I've never smoked. What I do in stressful situations is...I don't know, I've never noticed! 😂 What do you do now in stressful situations, now that you don't smoke?
@NoobAkuma Worstgamer That's still good ! There is a difference to wanting something and doing it. For example I would love to constantly eat cake but I do a lot of sport so I can't put on weight. In this instance you want to smoke but you know it's healthier to not so you don't. It sounds awful but people lose weight with balanced diets so I don't see why people can't stop for good
@NoobAkuma Worstgamer lol i've already tried cigarettes twice and stopped smoking a day after. just because youre weak asf doesnt mean that everyone is gonna be like you. my dad is clean for 8 years and he was a heavy smoker for like 25 years straight.
@@bletrick3352 i have been dmoking since 18 , now i am 32.Couse people need a motivation to do big things . If you can't - that's simple lack of motivation. Simple.
@@ernestasjakusinas6969 My father & elder brother is chain smokers. I'm 22. I've never ever smoke a single cigarettes in my life. So quit smoking. & be happy. & pray for me
I’m at 13 months without a cigarette now and I can wholeheartedly say it’s the best decision I’ve ever made. I went from thinking I’ll never be able to quit to where I am now. If anybody reading this is thinking about it then just do it. You won’t regret it.
@@Idkk613 During these six months i had a bit of stress full experience, it was a dark moment in my life and in my mind, i thought a cigarette now would make me feel more relaxed, so I smoked one from a friend, it tasted like burned paper, and it didn't help at all, I couldn't even smoke the whole thing, you REALLY quit when you break free from the mental fog that smoking makes you feel a bit relaxed in hard situations and when you break the cycle of smoking with coffee/ after eating.. so far so good
@@jassim_7x7 you described it perfectly man im trying to quit and at this point it feels like I'm not even enjoying the cigarette. it's more like enjoying the concept that a cigarette helps you relax
Friends are the main reason for smoking... If u quit they will force you.. They will make fun of you... First try to quit friends like that u will ultimately quit smoking... Good luck... I m trying my best
@@NavneetInfy but my friends claims that they start smoking because of me........... now i m quitting and even told them to quit but they won't..........but i will keep trying
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4 days without a cigarette and I'm gonna keep it up. wish me luck guys !
How are you doing?? I really want to quit too
@@davidx3707 I’m doing very good thanks for asking. Got a week mark today and I’m gonna keep the streak going. If you really want to quit then do it now. The earlier you quit the better. You can do it!
Best of luck!! 💗
How's the record going?
this is my first day of cigarette its awesome
i quit on 2014 after 9 years of heavy smoking with no alternative just prying and eating healthy thats helped alot
good for you man
Try eating spanich and corn
Yo my bloodborne youtuber quitted smoking
الله يوفقك 👍👍👍
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"The best way to quit an addiction is to never start it in the first place."
I've heard this quote used quite a bit in my life from people who suffer from some form of addiction. Learning from other's mistakes is one of the many things we have as humans, and I intend to take this bit of wisdom to heart.
But how will you know something is an addiction if you will not do in the first place?
@@xiumin6823 everyone should know by now that cigarettes are addicting
Curiosity kills the cat tho😔
I havent smoked a cigarette in my whole life. From what you say you are right it's easy not to try smoke , but I don't know what it's like to quit smoking. For me I use to feel confident because I wasn't smoker while my friends were smokers, but the more u know about life the harder it gets to control your emotion , I have always been obsessed controlling my emotion rather than cigarette calming me down, it's a really challenge but worth try it. And finally I wish you all the best to people who are quitting cigarette
@@davianvidal2514 that's not the point
I started to smoke when I was 16 and last year I've decided to quit. It's such a tough process, but so worth. Now, 24 years old and 16 months without cigarettes and alcohol and practicing exercises everyday, all I can say is: do not give up giving up bad habits. You are a winner since the moment you've decided to quit, so go ahead, champ!
Good for you mate!
Thanks for the message.
@@ivancvorovic8696 Hahaha don't judge you. I also had this curiosity when I was younger and I know how it is. Also I won't say this is bad 'cause I'm sure you know and at the end we should try the things we want to, so go ahead too! It's just another new experience
@@andersoncardoso1882I’ve been smoking for 1 year now, I’m 17 . How does it feel after quitting?
@@ELA._.BORATED Right after quitting is not that easy because there will be a lot of moments when the abstinence will make you wanna light a cigarette, so you need to avoid these moments as much as possible. For me, for example, used to be when I was in a party or something, during the morning after waking up, with some friends that smoke too, etc. However this feeling goes away sooner or later, and evertyhing becomes easier. So the longer you go without, the better and stronger you feel. And you will definitely feel great. Your breath, your energy, your mood, evertything will change together. Next month I will complete two years without that and I just wish I could have stopped before. Oh, and money, you save a lot of money, at least here in Brazil 'cause the straw cigarette isn't sheap and it was my favorite
5 year 👍
This video makes me want to start smoking and then stop smoking to get these health benefits
I just found a new einstein
🤣 big brain!
🥴😂😭😂
I just started but i must say i dont really like it. How long do i have to keep this up before i can stop and become healthier as stated in video? Things like heart attacks really scare me, so if i have to smoke to reduce chance that i will get it i will
@@technokokos smart, i did the same thing
It's a good thing I can watch this rather than learn through first hand experience.
Srsly wth your everywhere... Your Justin y. Reincarnate
@@daviddrew4741 *you're.
@@daviddrew4741 *incarnation.
you're like justin y. but without bots
@SISYee well, not really. his second sentence if I were to fully fix it would be "You are Justin Y.'s incarnation" (or reincarnation, idrc as both are the same).
After 8 years of smoking, i am almost a year clean from cigarettes. The birth of my beautiful daughter is what changed my way of thinking.
Congrats!
so beautiful
@@alhashir2939 still goin strong brother!! 🤝
pls stay that way and so proud of u. congrats❤️❤️
How does smoking weed effect the body, blunts especially, I’m only 19 but I’ve been smoking since freshman year🤦🏾♂️I wish I never started but my heart already beats slower, I tired stopping but it didn’t work I only went 2weeks
I have never smoked a cigarette in my life but this video came up in my recommendations, I do not regret watching it. The way they explain what cigarettes do to your body is so easy to follow and super informational.
Quitting smoking is easy, I've done it more than 100 times...
😂😂
That means that you went back to smoking after you quite.
@@nalisaed8725 you're sharp
" Mark Twain "
😂😂
This video was always recommended to me but I never had the courage to open it because I was a heavy chain smoker and I knew how bad my lungs and body would have become, but today it's been a month and today I have finally seen this video and I'm really really happy that I quit smoking, the dopamine I get from quiting is more than when I used to smoke . To anyone who's reading my comment please quit smoking. God bless. 😊
Same here bro, I try very hard to letting go of this habit. But cant quite help it! Hope i could quit smokin too
The worst thing about smoking is that even if you get over the natural symptoms of dropping an addiction there's still someting missing. Smoking just kinda becomes this thing to do even if you don't crave the nicotine. When i tried droping it once i often found myself just holding a pen or a lolipop stick in my mouth just to satisfy the habit
@@zahard1732 Same. It's like if some part of your body was missing.
Im glad i did before I got to caughing phase,I'd have withdravals that would make my brain squizw when I'm not smoking so I'm glad i stopped.
Thank you 🙏
Quitted on 11 August 2019, it's been more then a year now. 😀😀
Great job :)
Bravo 👏👏
Ironic, I quitted 4 days after you hehe.
I'm proud of you
I did it on 21 November 2017 without using any medicine or therapy. Feels good. 😎
Alcohol and Cigarettes addiction actually destroyed my life. I could remember several years ago after divorce with my wife which brought me into my disastrous journey on Alcohol and cigarettes. I suffered severe depression and mental disorder. Got diagnosed with cptsd. Not until a friend recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Much respect to mother nature the great magic shrooms.
They saved you from death bud, lets be honest here. and mushrooms are one of the most amazing things on this planet i wish people would all realize. they could solve a lot of problems, more than just mental treatments, environmental clean up; the possibilities are endless with fungus.
Can you help me with the reliable source. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Netherland. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them
YES very sure of benmycologys. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today
100% agree I used to have Psychosis and paranoid thoughts like "people thinking about me talking about me etc. Very odd behavior after getting off Adderall from 7-16. Antidepressants at 18-29. 31 now. I took way to much, but took about 20g of Gold caps (Psilocybin containing mushroom) I analyzed my entire life. The emotions that came out helped me understand behavior etc more. Wont ever need to do it again because I'm happy and contempt forever, but I wish more people did this to alter their perception of reality. Would help with healing much trauma
How do I reach out to him? Is he on insta
11 months a nonsmoker and feel great. If you do smoke, quit as soon as possible, and i wish you luck on this journey, it is not easy at first, but it is so worth it..
How many years are u smoke sir
Denis Epshteyn well done!
I quit before I even started
Anyway I'm only 12
Also we'll done for quitting
@Aallison K ... Did you even watch the video
I just decided to stop after 15 years of smoking, and that was 7 years ago today. I'm proud and happy every day 😊😊
As a fellow ex smoker I salute you, it's super hard to keep my urgency to not smoke that tasty Marlboro red :(
@@tommegg8486 I cant stop smoking Marlboro Gold, I just love it so much
@@willem9056 wish I could taste the gold ones, it's not available here. Well it kinda is but ridiculously expensive
Good for you!
@@tommegg8486 is it not avaible or just expensive? Its €7.20 a pack in my country
I’ve quit smoking for 11 years and I’ve never been prouder
Lily J Yay! Good job I'm proud of you for not smoking for 11 years!
Sad that this is your major accomplishment.
@@ronkotula3011 they never said it is their “major accomplishment”, just that they are proud they have quit for 11 years. And they should be.
im so proud cuz smoking is just so bad
SO PROUD OF YOU!!!! ❤❤
Mushrooms did wonders in my life. I suffered severe trauma several years ago after divorce with my husband. Got diagnosed with cptsd. Spent my whole life fighting cptsd. I suffered severe depression and mental disorder. Not until my son recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 6 years totally clean. Never thought I would be saying this about mushrooms
So great to hear. they saved me from death bud, lets be honest here. and mushrooms are one of the most amazing things on this planet i wish people would all realize. theycould solve a lot of problems, more than just mental treatments, environmental clean up; the possibilities are endless with fungus.
Hey mate! I have severe anxiety and depression and
take prescription medicine, but they don't always help. Where can I find those
psilocybin mushrooms? I'm really interested in treating my mental health without Rxs. I live in Belgium don't know much about these. I'm so glad they help you. Really need them too.
I have the same experience with anxiety, depression, PTSD and addiction and his Mushrooms definitely made a huge huge difference to why am clean today.
Congrats on your recovery. Mushrooms are very medicinal. This is why
anybody familiar with psilocybin and any other kind of fungi will tell you, "They are alive." They have a very ancient wisdom. To my experience, all mushrooms have always said, "Pay attention to your life.
Is he on insta? How do I reach out pls
Gave up smoking on 16 April, 2015. More than 5 years now 👍🏽
Best wishes to all who are trying their best to quit & start a healthy life.
👏👏👏❤️❤️
Congrats bro!
smoke one son
When you quit, you're coughing and clearing your throat more, clearing out all that gunk from years of smoking ... I was listening to the radio the other day, and the DJ said he quit at the wrong time, since every time he coughs, or clears his throat people think he's got coronavirus
Wolfgang Von Zubaz damn that’s Tuff, that really if just tough
What they don't realize is they more likely to die from cancer or heart disease since both diseases kill more than 20 million per year compared to coronavirus.
@@cletussamboy8650 Oh just shut up no one wants to hear it anymore man. stop being in denial.
@Connor McDonald Go ahead and panic like sheep. Already more people lives saved from reduced air pollution than taken out from a pissy little virus
@@cletussamboy8650 I do understand what you're trynna say but we keep considering it as a little virus and the more it harms
Hitting 3 weeks of not smoking! Smell is coming back. Taste buds are improving. Posture improving. Skin looking better. Feeling a whole lot better
Still clean?
@@mansikkamies9146
Maybe. But probably not.
Still cig free?
@@aa_playz5168 still free from smoking. The taste and smell has improved greatly. New hobby is to collect cologne and scents for the house. Keep going!
GOOD JOB AMAZING YAY
I actually quitted in an instant because of stroke attack for almost two years now and now going back again. I have felt the good things not smoking and now I have watched this couple of videos...I am not going back. Thanks!!!☺️☺️☺️☺️☺️
It's amazing how the human body can recover at such high speed despite the terrible damage that smoking caused!
Yes, the human body is so resilient and can take a lot of punishment.
@@tinkeringinthailand8147 but of course, everything has it's limits
Aside from the numerous cancers it causes.
its a beautiful thing
Don't assume that it doesn't do permanent damage... it most certainly does, it just doesn't outright kill you, unless abused heavily over a long period of time. It's not that amazing that you can recover from it, considering it's a slow process.
i'm not even a smoker and this was beautiful to watch. the body is such an incredible system, continually trying to heal and rebuild after the damage we cause it. good luck to everyone on their journey to quit!
True, the human body is extremely resilient and I can never stop being amazed by it
Yes God designed our body incredibly well
@@bobsaget3324 Which one ?
@@randomosiac God
@@pureone8350 What's his/her/their name ?
Omg that's scary. As a smoker after watching for 2 mins I'm so horrified. Gotta take a cigarette to calm myself down before finishing the rest of the video.
Lol
ahaahah true
Suit yourself. It's your loss in the end.
Haha
You're so cool. Can i get an autograph?
I’ve been trying to convince my mum to stop smoking,this has really helped.
Why the heck did this video pop up in my recommended after smoking my first cigarette today.... am I being stalked?
Well, stop before you become addicted I guess.
Good idea to stop then :D
You’re being warned
It’s a sign!
god is stalking you
Haven’t smoked for almost two years now. Smoked for 18 years. I feel great. It’s definitely doable.
Congrats! What's your secret, if I may ask? :)
shawarmageddonit don’t smoke is his secret
Gooooood luck
@@shawarmageddonit You have to develop a good enough reason. The first time I quit it was because I thought it would halt my balding. The second time I quit was because it became too expensive, so I cut down until eventually I didn't even want them anymore. Now I only smoke cannabis, which satisfies my smoke cravings, but gets me high too; haha!
You quitter! Quitters never prosper..jkn..😁😁Good for u mate.
My dad was an amazing swimmer!! When he was young but 59 years of smoking left him from swimming like Aquaman to barley able to walk without a walker. 3 heart attacks ended his life. So let that be a lesson......DON'T DON'T DON'T SMOKE!!!!
ok
😭
dat is fuked up story dude.. i hope u dont smoke
i quit 5 days ago. Im friggin done!
@@nickvanta nice man, can we have an update
Quit in 1990...I'm 60 (2024) and in good helath. Smoking is the worst habit humans came up with!! Still have to endure 2nd hand smoke all around our Metro area. Imagine a smoke free world😊
Quit 4 years ago, I was a Pack a day smoker, Basically locked myself inside my room for 6 months, Cold showers plus Playing Football helped a lot too.
You don't have to work or go to school??
@@SuccessforLifester No iam talking about the times when I used to be free or idle.
Games and sports help to get rid from smocking
cornell pfp :3
My mother smokes like 8 packs a day
5 years clean and it's one of the best decisions I've ever made. To those struggling with this addiction, don't ever give up. You can do it!
nope wont give up ill have me camel :)
Start smoking.
Congratulations
Amen
Does that go for weed and smoking it in a Dutch?
I’m so stressed out after watching this, I gotta smoke a cigarette to calm down.
LOOOOOLL 😭😂
Me too
Us 😂
Bro😂😂👌👌🔥🔥
yeah same
24 hours in to quitting, and watching every one of these videos. So far so good...
goodluck dude!! stay safe and i hope you'll be able to get through this ^^
How’s is going man?
my dad had quit smoking cigarettes since I was 5 years old. He said it was dangerous for me. Thanks dad.
Aww, wonderful dad ♡
thanks ^^
@@phuonglinhtrinhngoc1117 Quit is already past tense mate.
Ankush Pal Thanks a lot, I'll fix it.
I wish I had your dad lol
TED-Ed : quitting can lead to anxiety and depression
Me: suffering from depression and anxiety which lead to smoking
LMAO same
Double the depression, double the fun
Damn
@@cloud4015 LMAO, underrated af
Lmao same
I quit smoking 14 years ago the day my father died. My father told me once He himself quit the smoking because when I was infant I accidentally burnt my hand with his cigarette. I am happy at least I completed his wish.
all my respect bro
That's so sweet, rest in peace.
That has inspired me..guess its time to do something
Respec 📈
I stopped smoking for about 8 months now.
Every day if i make it till 5pm without smoking, i write my progress on a note,
It was never easy but writing a progress is very helpful for me,
I'm currently at day 264 now without nicotine replacement.
The hardest for me was day 3 day 7 and day 30 for me. I'm grateful i didn't give up
And I'm very proud,
you could do it too
Hey im wondering abt the side effects that you may have had before you quit like: chestpain, losing breath, etc.
Its really amazing how the body fights really hard to stay healthy while the person damages it in pursuit of satisfaction.
ikr
body constantly trying to fix things while we destroy them is amazing.
I will quote you on this!
It's the best thing I read today
Quit for over a year now, after smoking a pack a day for over 11 years. I must say I have never felt any better, quitting smoking has greatly improved my quality of life. I recommend you do the same
how you stopped it? bcs I need the tips:(
@@regina6128 the patch is pretty good considering how fu**ed they get you if you smoke while having one on
@@regina6128 it’s called discipline. Discipline yourself. Only you have the power to do that.
Is it a money-making enterprise, damage your health, your airways need to be clean, blame nicotine, but why ruin your blood, prevention being the cure🔥
@@regina6128 I knew I wasn't going to smoke my entire life, at some point I would have to quit. Apart from that it's deciding here and now I quit and not make excuses and make it public, so you would feel like you're not only letting yourself down but also others. It's tough but if you tell people you honestly quit I got a lot of support and respect for each day I wasn't smoking, but in the end you have to really want it yourself! Good luck
I stopped smoking the very day i discovered am going to be a father, my daughter is 3yrs and im glad i made that decision to stop...without any help. The first few weeks was tough with constant severe headached and coughing but after couple of months the headache was no more and coughing all gone...wasnt easy but im glad i went through with it.
ey man i hope ur daughter calls u the greatest dad of all time
@@Kakashi-ic4he Yes...and also love to boss me around the house🤣🤣🤣
I said to my dad to stop smoking and he literally stopped smoking 😁
I promised my son I would quit that was 2yrs ago went cold turkey..it was pretty easy knowing I'm keeping my family safe from 2nd hand
Dude congrats that’s very hard
It’s been 24 years of these things and I e been feeling ready. I’m not addicted per say, just disabled, bored and nothing to do to keep my mind off it.
I smoked for 5 years heavily I quit and now Im 1 year clean. :)
Nice man but how did u achieved ur goal
Congratulations!!
Great job my dude
Contagious
@@alokkumaranand4324 I had a septoplasty surgery where i was going to be under general anesthesia and its not recommended to smoke few weeks before the surgery, so that kinda helped me but even after the surgery i smoked for a week or so but i just decided to stop completely from one day to another because my breath shortened, i developed some kind of heart arythmia and i knew if i continued like this my health would deteriorate fast.
thumb up from me, stay strong !!
Can we all just take a moment and appreciate the work of animator he just killed it 🔥 just like somking does💀
Why did he draw smokers with this appearance??
I see what you did there 😏
lol
@@ahmedhegazy699 lool
Always great animations from this videos
After 50 years of quitting smoking : immortal
Lol
Valar morghulis
Lmao
@@bsinhal8351 valar dohaeris
*DEAD
I became a smoker when I was 16 years old. now i am 23 years old and i have quit smoking since 1 year ago. Thank you to my father who had a stroke 2 years ago, because of you I want to live a healthy life.
I love the way this video is structured. the good news from quitting and the timeline of recovery is a great way of encouraging quitting instead of just telling someone how smoking destroys their body, especially considering how often a smoker hears this information and the amount of callousness to those facts that can develop because of the heavy negative phraseology. As usual, fantastic job.
Me who doesn’t even smoke: 𝙥 𝙖 𝙣 𝙞 𝙘
Same here😂😂
Yeah man , even tho I don't smoke I am getting anxiety seeing this
Sameee 😭😭😭
The best way to quit,
Is to never start, otherwise you'll be staying
I'm glad to be part of this group
As I was quitting smoking the occasional cigarette would knock me back like I was 12 years old. It was crazy that I was used to smoke 30+ everyday. Smoking is a powerful hit to the body you just get used to. I have not had a puff in 30 years after smoking for 10.
Good job man
Lies you would of been dead
@@superman70751 No lies, still here and healthy at 65.
Olá, desculpe, estou escrevendo do google tradutor. Eu também entendi sua mensagem claramente através do google tradutor
Obrigado por escrever sua mensagem, só de pensar que uma pessoa de todo o mundo me incentivou a parar. Obrigada!
Magic mushrooms can offer a means to stop smoking and reconnect us to our true nature-our authentic self-and thereby help us find meaning in our lives.
I do 3.5 g of mushrooms every 6 months to reboot my brain.
I was skeptical, but psilocybin mushrooms helped me quit smoking after 20 years.
I tried everything to quit smoking, but it wasn't until I had a guided psilocybin session that I was able to overcome the addiction.
Hello! It appears I have interests, I want to get some.. where do you get from?
medicgael
Hearing about how your body recovers so quickly is astonishing. I feel so grateful to be alive in this skin sack and I will do all I can to keep it as healthy as possible!
It has been almost two years since I quit smoking. Following these steps really helped me. 1) Don't think you are quitting forever, that will build unwanted anxiety. Just quit for the day and so on. 2) Eat whatever you want, as much you want. Treat yourself like a king. Have chocolates, ice cream, favourite food etc. 3) Avoid places or people who trigger smoking craving. eg smoker groups, friends, smoking while driving, etc. 4) Note down trigger points/ periods and beat them. These are the most crucial moment of truths, eg if you smoke as you wake up, be mindful of it and control cravings for 5-10min, after which it will go away soon. 5) Stay happy, take out some break. Relax, and enjoy life.
Do you still crave smoking even after quitting it
@@zafercelik5495 Not at all, on the contrary, I find the smell of cigarette smoke quite displeasing. I would say it usually takes 21 days before almost most of the cravings are gone.
@@devanshchheda7934 that's great i thought that the craving would last for years. I'm gonna try quitting it, starting today
@@zafercelik5495 I can understand that, I too used to feel like this whenever the thought of quitting came to my mind. It's like "Will I never smoke in my life? How can I do that?" But, which is why I stated in the very first point, don't think for life, Not just smoking but anything for a matter of fact. Because it will build unwanted anxiety and stress. Just think for the day, and viola you will be surprised to see that you absolutely never liked smoking in the first place. It is all nicotine and habitual smoking that is playing with your mind. Addiction is a mental thing. I hope I helped you.
@@devanshchheda7934 yes you did, thank you
Funny how I quit smoking yesterday and now I see this in my youtube recommendation list. Never gonna smoke again. Wish me luck guys.
Good luck pal
👏👏
update?
@@psiholoski4725 🤭
Update bro!!
Just hit two months free of nicotine. The worst part was the first week or so, but after that it gets easier and I feel so much healthier as far as my lungs and heart are concerned. If you’re fighting this battle, just know it’s worth it and you’ll be so much better off without needing this crutch to get you through the day.
Why can't we be addicted to apples?
[-_-]
Because apples dont have addictive chemicals
Being addicted to apples and eating too much of it is bad too. Too much of anything is not good for you.
@@marunomi too much money wouldn't bother me
@@subliminal9144 Me neither, but wouldn't it ruin the economy?
Because it's healthy
I start smoking at age 11 and now i'm 25 ,i stop smoking for almost 6months from now.
and i feel so good i can breath easily and i feel healthy and clean
That's way too early to start smoking.
Spoilt brat
Colin12475 so? what’s your point? are you trying to shame him for his actions 14 yrs ago? And really any age is too early to start smoking
@@Colin12475 but in that age i just smoke 1-2 stick per day and it's not that everyday
almost 11months i can do everything without smoking 😊i feel so healthy and clean.
I smoked for nearly 5 years (I'm 25) and last year I felt shortness of breath by merely having a conversation with someone. It's been already 46 days without smoking and I keep going. Hang in there you watching this video and fighting against cigarette
I've never smoked once in my life. I have asthma and only the top half of my lungs work properly. I cannot understand why people smoke, why would they not care about damaging their lungs? I do everything to keep my lungs healthy, while smokers do everything to damage them and they're still healthier than me!
@@vmm5163 people are incredibly irrational.
Wanting to know the current status?
I had my acl surgery 3 days back. I stopped smoking for these 3 days. Cravings are high, but i can't walk. So it's the best time to quit.
After 6 years of smoking, I quit for almost 3 months now. Due to resolving my trauma, now I am healing. I don't wanna go back to my unhealthy coping mechanism again because I am seeing my worth now. I still feel not enough in this journey but I really wanted a drastic changes for my self-love. Virtual hugs for those who try and trying to save their body. xoxo
no to cigarette for 2 months...
plz wish me good luck..
thanks. 🙏
May u start again!
Good luck!
@@bjjhvbhjhhvvcvbh5699 hahaha
Good luck brother
You will quit smoking undoubtedly. All the best!
I quit 6 months ago.......... and you are telling me its gonna take 15 years for things to be back to normal? Thats gotta be the most unmotivating this ever
SuperDan the science on this is based on a subject. It must be lol. It’s not like you have one cigarette and have to wait 15 years for you to recover. I assume it’s a pack a day smoker for a few years I’m not sure I can’t find its base
It depends on how much and how frequently you were smoking. Perhaps the damage isn't as bad as you think and you might recover in 1-2 months completely. The thing about this vid is that it didn't go into that topic. Not all smokers smoke 2 packs a day.
SuperDan Buddy, did you ignore the long list of improvements described as time goes on? Those improvements are not by any chance minor, and some take just twenty minutes after quitting.
SuperDan That doesn’t mean that you will have a heart attack in the next 15 years. It just means that if, say for example, smoking had increased your chances for heart attack from 2% to 25%, it will go back again within 15 years.
This is one of the scariest videos I have ever seen.
Shout out to my Brazilian friends who are trying to get rid of this curse. I've been free for 10 years. You can do it!
What about your non Brazilian friends?
Nossa,eu sei que isso não tem nenhuma ligação com o seu comentário mas eu sou brasileira🤡🇧🇷
@@macewindex564 if his ex-smoking friends were Brazilian, it is impossible and inviable to cite his non-brazilian friends.
I’m jealous this guy has a Brazilian friends. I have fewer than 100
Glad you’re free
I’m clean over 5 month. I’ll win this war wish me luck guys
Good luck dude....you got this
Im clean for 1 monthafter 2 years of smoking .do u still have a problem in concentrating esp.during study ?
goodluck dude!
You can do it. I hope you're clean for last 7 months now. Keep going
good luck
I just lost my grandpa I love with COPD 6months ago. I have and will never smoke cigarettes as he told me not to smoke like him. He was regretting that he was smoking and he said he doesn’t even know why he was smoking after he quit smoking. This is crazy how it’s legal to smoke cigarettes. It should be illegal as a dangerous drug sooner imo
,don't you know, this gives a very high amount of revenue to govt.
People should themselves stop it
@@shadic3470 Taxes!!! You really didn't know?? B comes after A, C comes after B. Hahaha.
Sorry Peppa :(
It should be illegal ? Well then you can ban cars also because it kills people and alcohol and the most thing,,..... You can not ban things often but you can encourage people to make wiser options.
Very nice to see how wonderful our body repairs itself the moment we quit smoking.
I'm clean from 269 days now.. wish me luck guys..
Update after 4months
Guys 380days thanks all❤️
2years
Lithin Pk gooooood luck ❤️❤️❤️
Lithin Pk good Luck brother
Clear you thoughts and believe in God.
👍👍👍
Lithin Pk why smoking feels so good relavs stress and just so calming❤️🚬
Ted Ed: quit smoking
Tommy shelby: stares into your soul
they actually used herbal cigarettes for the shoot
God that show makes me wanna smoke so bad when I watch it
@@judgeholden9942 sameee
@@judgeholden9942 Me too. Looks badass.
Orange 12: I SMOKE CUZ IT GIVES ME KNOWLEDGE
That was heavy watching, I need a smoke now to calm the nerves
Same
Glad it’s killing u then
@@snowbally8455 wow, it was a joke like. You got the touch of satan in you
@@snowbally8455 there are smokers who lived more than non smokers. just saying
@@kunjangiri272 Everything depends on your genes
I'm 18 years old and I've been smoking for 4 years
Yesterday was my last cigarette
Wish me luck 🙏 💔
good. how is it going so far?
@BFTD Brian (-_-) they said, that they smoked their last cigarette and i wanted to know if they have smoked since then or not.
@@jamama3 You could have stopped after the first period and your comment would literally still have the same meaning.
mad respect
How are you doing now?
I have been 2 months without smoking cigarettes. After smoking for 11 years, my body started collapsing: stomach pain, myopia, short breath, high blood pressure, dementia......... and I'm only 29 years old. I was like an old man. Thankfully, after quitting, food taste has became different. I have started testing the real flavour of the food even smelling has became different. Also, my stomach pain, shortness of breath have vanished.
Damn thats a long time... glad its over and you’re ok❤️
Wow. Never ever go back. Its really hard on you. Please!
Hope u doing ok! ❤️🧡💛💚💙💜
I`m clean for 3 years and 45 days and I hope to reach the point of a "never smoked" person health condition
I wish you a good luck
When did it become something you don’t really think about
J L year
Congratulations
euqy you never will
I'd like to thank the FBI agent for recommending this to me, you're the only one who cares for me😭
Aayushi Vasnik feel you. If you want to quit. R/stopsmoking gives you pep and tips from ex smokers, non smokers and smokers to give you the pep. Good luck I believe in you
Aayushi Vasnik
ikr? i just had a smoke 10 mins ago
@@readisgooddewaterkant7890 thank you I'll try that, I've been clean for a week now :)
@@byee hahah, hope you make a decision to quit soon
@@georgevanderwesthuizen4077 it did actually, thank you
I haven't taken a single till now(age 20)but as a science student always curious to know how scientifically it harms our body.thanks for informative video
Sad thing smokers can watch this video and not care a bit
Like my father 😞
Buffalo Fan716 like me it sucks i wanna quit but i relapsed many times 😂
Rip you lol
I was smoking when i was watching this
I'm actually a bit worried, i am a smoker for 10 years maybe, but not a frequent smoker. I'm thinking about quitting it forever! But after spending weeks with out cigarettes somehow it finds it's wat back to me.
5 years of smoking
5 days of quitting
Wish me luck!
Editing: 3 month of quitting guys
I just wanna tell to every smoker that if u want to quit its easy and u can do it. Living without smoking is just so much better and u will be happier
@Mika 161 2 week for now and thank youu!!
Charbel Achkar update?
If you smoke again then I wish you RIP
@@k1one883 still
@@rajatgawande6023 thank you my. Friend
1 week no smoking here! i've had a big increase in energy! I take MUCH deeper breaths than before, it's refreshing. And I'm starting to run so much, i hated running!
Im still having my marlboro while watching this video. Really hard to quit. All of you who have quit this cancerstick you are such heroes.
Tip for smoke quitters :
A day or two after stopping, go to a hot sauna, you will sweat out the nicotine in your body and it will become easier to quit.
48 hours after smoking the last cigarette all nicotine has already left the body. So your statement is incorrect. It works, sure. Not after 2 days of quiting though, but during the first 2 days.
If someone wants to quit smoking they should just start gaming
@@swastikasingh3195 bro I'm a new smoker should I continue smoking
@@rottweiler910 no bro smoking is not cool
Think of your parents before smoking
@@swastikasingh3195 what about his parents??
My father started smoking when he was like 13. He didn’t stop until he was 42, and that was only because of the command from my mother. My father appears to have they “addictive gene”, and I believe I may have it as well. That’s why I refuse cigarettes. Because I know, if I start smoking, it’ll be nearly impossible for me to quit.
i totally agree, i know i have the addiction gene so i don’t drink or smoke. my family doesn’t need another alcoholic
@tangled earphones its not funny
@tangled earphones oh youre right i misunderstood you
@tangled earphones An addictive personality is a real thing, dunno about a gene..
@tangled earphones it may be but it's moderate if at all. I only smoke organic and have no cravings. I know a guy who smokes and organic tobacco doesn't stop his "cravings" for tobacco. They add foul stuff in there.
I‘m glad I quit one year ago, life gets so much better and more exciting 🙏🏽 I went from doing almost nothing to doing sports 4-5 times a week and feel so much better about myself
Congrats! 🎉🎊
i can feel al these effects just watching this video
My boyfriend has gone 2 months without cigs, and I can't begin to put a word to say how proud I am of him ♡
I started smoking regularly after my dad passed away when I was 27. Before then, I was highly against cigarettes but afterwards I just didn't care and used them to cope.
It's been 3 years and I think I need to consider quitting and not allow it to become a lifelong habit.
Have you noticed any long term health effects!?
I too exactly quit after 3 years of smoking... My body says thanks a million times everyday.. caz smoking had made body suffer by making it weak .. it's 8 year's now I quit and am very proud of it..
@@lynxd3873 he smoked for 3 years lmao he is fine bro. It’s only for people who smoke like a chimney for like 40+ years. Also depending on your genes it may never even affect you
@@SteezyyGG So, 3 years of smoking has no effect whatsoever?
@Ahmed Patel thanks so much!
Last time I smoked was in December 2019. Kudos to me!!
Well done it’s been a year!
@@entitvalentine6273 thank you ☺️
Last time I smoked was day before yesterday. Trying to quit .pray for me
@@nikhilsharma-ns4xm I hope you are doing fine. Just keep on going you got this.
@@nikhilsharma-ns4xm good luck you got this! Remember make small changes rather than big ones they’re always more effective
Quitting 3 years ago was by far one of my top 3 best decisions ever
will never go back
Could you please make a similar video on smoking of marijuana? I'm not talking about the high, but biological effects of the smoke
Marijuana smoke is actually good for your lungs
Matthew Chow no smoke is good for your lungs. My uncle (you can google Daniele Piomelli) is one of the worlds foremost researchers of marijuana use and its effects, especially on the nervous system and in the long term. He knows it has negative effects on the body, we just don’t know how negative as there hasn’t been enough time to study long term effects. Not as bad as cigarettes but it’s like the difference between drinking motor oil every day or drinking a sofa every day. Both are bad but the first is worse, or at least it is as far as we know.
@@CortoMalteaser Marijuana smoke is good for your lungs. Do some more research.
Matthew Chow www.lung.org/stop-smoking/smoking-facts/marijuana-and-lung-health.html
Made by the American lung organization. You can live in denial all you want just cause you smoke. As I said, my uncle has done research into the effects and there is no doubt marijuana is good for the mind and many neurological issues, but it is not good for your lungs. I think you are the one who needs to research as I have now provided governmental and scientific data to back up my claims while you haven’t. My guess is you just like to smoke and pretend no negative health impacts exist.
@@matthewchow4991 your correct don't listen to these self religious twats
4 months, and 2 weeks smoke free for me! :)
Well done!!! Keep it up :D
Now more goals!
6 months
8 months
1 year
2 years
5 years
10 years
You can do it!
Good job man! ;)
👏👏👏
Way to go!
I quit in September 2017 and im still smoke free!! I used to miss smoking after meals cause that was the only time I ever really enjoyed them. Its very rare I get any sort of craving now, when I walk past people smoking I hold my breath as the smell makes me almost vomit. Im glad ive stopped, it doesnt do you any favours.
@M Detlef calm down
Ted-Ed the goat for real you just earned a sub homie
From 1 and ahalf packet of Bensons a day to 0 cigarette a day in just a month. Just make your mind and made a decision and stick to it. For first 2 to 3 weeks it was difficult as I felt the urge to smoke in every 30 to 45 mins, especially in stressful situations. Now it has been more than 10 months and I don't feel like smoking anymore.
This is great 👏👏
I've never smoked. What I do in stressful situations is...I don't know, I've never noticed! 😂 What do you do now in stressful situations, now that you don't smoke?
@@vmm5163 I usually take it like a champ...just lay down and cry😎🤏
@@alvarosoares3530 Lol 😆
Great to hear
After stop smoking
30 min- heart beat stabilize
12 hour- easy breathing
12 month- low heart attract risk by 50%
1 year- improved lung function
2 year- no infection
5 year- superhuman strength
10 year- transcendence
@NoobAkuma Worstgamer umm no its possible. you are just weak.
@NoobAkuma Worstgamer That's still good ! There is a difference to wanting something and doing it. For example I would love to constantly eat cake but I do a lot of sport so I can't put on weight. In this instance you want to smoke but you know it's healthier to not so you don't. It sounds awful but people lose weight with balanced diets so I don't see why people can't stop for good
NoobAkuma Worstgamer I think you are right, I stop smoking, then I start again.
12months equals to one year
@NoobAkuma Worstgamer lol i've already tried cigarettes twice and stopped smoking a day after. just because youre weak asf doesnt mean that everyone is gonna be like you. my dad is clean for 8 years and he was a heavy smoker for like 25 years straight.
I'm quitting smoking from July 1 . First 3 days was hard, and so far getting easier :)
Good job💙
@@Asmaa_311 y
Yep, 2 weeks past so fast, now i can't stand smokes of the cigaretes 😁
Ernestas Jakusinas How is it so easy for you? My mom has been smoking for 20 years and she can’t quit.
@@bletrick3352 i have been dmoking since 18 , now i am 32.Couse people need a motivation to do big things . If you can't - that's simple lack of motivation. Simple.
@@ernestasjakusinas6969 My father & elder brother is chain smokers. I'm 22. I've never ever smoke a single cigarettes in my life. So quit smoking. & be happy. & pray for me
the narrator and animation are amazing!!!
I’m at 13 months without a cigarette now and I can wholeheartedly say it’s the best decision I’ve ever made. I went from thinking I’ll never be able to quit to where I am now. If anybody reading this is thinking about it then just do it. You won’t regret it.
Nah.
@@analias3483 lol what an empty-headed comment.
@@jameswallace7091 it’s 100% his choice though. There’s nothing wrong with smoking if it’s what you legitimately want to do. Same with quitting.
@@jameswallace7091 haha indeed
that’s amazing! do you have any tips cause i would really want to help my father 😢
Dear smokers in the audience,
I did it. You can do it as well.
There's a simple solution.
Put a 100% tax on tobacco so nobody can afford them anymore
@@johnf.kennedy627 Without cigarettes the world would go nuts
@@johnf.kennedy627 you anarchist 😕😂
I'm a smoker and I don't even wanna stop dude why would I stop?
Omar Omar yes idc about the health benefits and all of quitting
1 month of quitting so far , better sleep, no more wierd chest pains, no more dizziness , no more getting out in the cold cuz iam out of tobacco
❤❤
Hey man it’s been 6 months
How’s it going
@@Idkk613 During these six months i had a bit of stress full experience, it was a dark moment in my life and in my mind, i thought a cigarette now would make me feel more relaxed, so I smoked one from a friend, it tasted like burned paper, and it didn't help at all, I couldn't even smoke the whole thing, you REALLY quit when you break free from the mental fog that smoking makes you feel a bit relaxed in hard situations and when you break the cycle of smoking with coffee/ after eating.. so far so good
@@jassim_7x7 you described it perfectly man im trying to quit and at this point it feels like I'm not even enjoying the cigarette. it's more like enjoying the concept that a cigarette helps you relax
Watching this at full volume because our neighbor's smoking habit is affecting us 🥲
“The best way to quit an addiction is to never start it in the first place.” I’ve never touched a cigarette and I’m proud of that.
same buddy
Never do anything in your life so that you won't get addicted to anything
Same
Me too bro! 25 years of life without any kind of such additions!
very lucky - indeed it is very hard to quit
Friends are the main reason for smoking... If u quit they will force you.. They will make fun of you... First try to quit friends like that u will ultimately quit smoking...
Good luck...
I m trying my best
Bro u never had good friends in ur life..
I have never smoked or drank. And almost all my friends either smoke or drink or both. Its upto you not your friends.
@@NavneetInfy but my friends claims that they start smoking because of me........... now i m quitting and even told them to quit but they won't..........but i will keep trying
Aise doston se 10 kadam dur bhai. Life is too short to waste it smoking.
Haha that's just the classic desi way to blame everyone around except yourself
I'm clean for 15 minutes lads, wish me luck !
Ibrizz how r u now lol
Damn
I'm one day and several hours in guys!
See u in heaven
Naa better start. 👍