How To Do a Back Handspring in 1 DAY!

Hey guys, this is a video on how to do a back handspring in one day! It is very simple to follow and only requires you to have a backbend/back limber!
Come back next week for more!
LIKE AND SUBSCRIBE!
UA-cam - bit.ly/2qD6zNq
INSTAGRAM - / gymgemma
MUSICAL.LY - www.musical.ly/h5/share/usr/2...

[@unknwnxx722]

Omfl tysm
This was the most helpful vid on UA-cam!
I hate the other vids that just say
“Use a spotter”
“Use pillows”
“Jump backwards”
OMG THANK YOU FOR THE LIKES!

[@kisse1520]

I liked your comment yay

[@michellemeierokonek5031]

O.

[@izak8348]

This is so true

[@vivianpham7742]

@@kisse1520 Most of those aren’t from gymnasts, they are just people that are flippers. So all they learn is tumbling (self taught). They dont have actual instruction/advice from other folks.

[@gabby2897]

Ikr

[@idylla5972]

BEST BACKHANDSPRING TUTORIAL ON YT SO FAR ❤
Most of them is like "swing your arms and jump on your hands" or "take a spotter and do a backhandspring". I think I will get it this way because I got my back limber.

[@noname.8212]

Besos b

[@kenitatsehai3243]

Tell me how to do a limber plsss i really need it

[@batlefieldproes]

@@kenitatsehai3243 do contortion for your back first

[@ethopianprince8747]

ty i learnd how to do a backhandspring

[@pursuer477]

And most of them also tell monkey flip which is quite useless technique

[@jaceydavis6817]

This is the BEST back handspring tutorial I have ever seen!!

[@crabbypatty9526]

same!

[@marselaresti6358]

yeah

[@shorts7ml]

me too

[@TheTwistingTumblers]

This tutorial was so helpful 😁

[@heidivanzyl3505]

The Twisting Tumblers Hey you also commented on my video hi!!!

[@idk-ol2hv]

The Twisting Tumblers this really helped

[@alexyfamily8745]

So true

[@Folusoodedele]

Not for me sorry if you are seeing this but u helped a lot of peop that’s all that counts😊

[@caitlynn1465]

I have been trying to do a backhand spring on the ground for 2 years now. I have always been so scared of jump back. This video has helped me so much and now I can even do a round off backhand spring!! Thank you for being such an inspiration.

[@mollywhittingham3488]

congrats x

[@thenextstep3944]

Same gemma ready is amazing

[@dujiontamabang5025]

Same it really helped

[@kkluvspurple8323]

This video looks helpful

[@giana9425]

Congratulations ❤

[@feliciadagreatest1395]

This video was really good, dead serious. I am planning to watch it over and over again but it’s really hard, my fear still roams me.
Help?

[@norahkratzenberg2729]

Try to do a back walkover fast but just put your feet together

[@mykalarodriguez8681]

You got this hope u get it soon.

[@itzn0t_phoebe635]

I feel you

[@ashby1001]

Try doing on a trampoline first it won’t hurt if you fall on your head or something haha

[@simplynatalia4831]

Omg I just did a back backhandspring

[@lexierichardson6144]

congrats

[@animallover6487]

yay!

[@arctic_snowkiwi6050]

Congrats!

[@niyahxtaylor]

I’m still scared I have a huge mental block

[@754yaya]

NiyahLives so does my friend

[@laylahblaise9627]

It was my dream to be a cheerleader but i just had to learn how to do a back handspring. I stared to practice and i finally know how. Thanks for posting this video it really help.

[@ArtisticAlly123]

You got this! I’m in the same boat as you :’) I’m in middle school cheer and high school tryouts are in a month and a half and I think a back hand spring guarantees a spot on the team

[@soph_eventing8114]

Same!! I am already a cheerleader, but unfortunately i can’t get onto this higher level bc I don’t have my back handspring yet, but if I were older and I didnt have it, I would be able to be on that team.. and all I really wanted to to was stunting but im trying my hardest to get it now!! I’m super motivated LOL

[@ArtisticAlly123]

@@soph_eventing8114 yessss! I made the team somehow without tumbling (just JV) but I really want to be on varsity so I’m trying to learn this

[@jaywholoveseveryone1721]

Great tutorial, Gemma! You helped this 60 year old former gymnast get her courage back. Just waiting on my mat to get here.

[@agproductions4928]

OMG! I JUST DID A BACK HANDSPRING ON MY 4TH TRY! thank you so much for making this tutorial!

[@DeannaLei]

AGProductions how long did it take you after watching this?

[@pursuer477]

Tell me one thing you complte backhandspring through backlimber ???

[@veertanatasha5080]

When i tried 9 times I got it just in 15 seconds.

[@abanana-dt1qx]

I got my back handspring on floor today! I got it on tramp using this video 3 months ago and I got it on floor today! Thank you so much for such a helpful tutorial!

[@amiisie]

Glad!!

[@jennac.7148]

Wow, this actually is great for me since I have a mental block with back skills, I can do a back walkover and limber but I am always afraid to jump back quickly, this has helped me so much, thank u so very much!!

[@vi7990]

i’ve watched 20+ tutorials on how to do a bhs, and this is the one that has gotten me the closest to achieving one

[@its.danii.1]

THIS! ❤ I atleast scrolled through 100 bhs tutorials, and this is the only one that got me close! Thank you so much🎉❤

[@ariah.7899]

I think I just don’t have enough back and shoulder flexibility, because I just go back and find my arms in front of my ears again... It also hurts my wrists and lower arms because I land with a lot of weight and can’t pop off🤔 do you have any tips?

[@gymgemma]

Yea, thats mostly your shoulder flexibility, I suggest maybe searching up lots of different shoulder flexibility exercises you can do and also when you try it, try to think about pushing them back and make them be in your view. For you wrists either you can try to buy sports tape and put it around your wrists if you just have sore wrists but if its just because your wrists aren't that strong, you should search up wrist/forearm strengthening videos and do those and also just practice a bit of the jumping into a handstand. I hope this helps:)

[@hopetrinity2388]

gymgemma when I pop off I bend my legs and fall can you give me some tips please

[@brianarodriguez7751]

Aria H. Then u don't do it right then

[@lil-leafy456]

I have done a backhand spring before but I broke my foot like a gear ago and had to build confidence and this tutorial helped so much!

[@lifewithlaynaaaa]

Out of all the TikTok video and videos on UA-cam I have never learned how to do a back handspring but since I came across this video I got my back handspring thanks so much for helping me get my back handspring I will be practicing everyday

[@tinyrick5977]

This is one of the best tutorials I've seen and the way you approach it at the beginning is a great way of getting over the fear of going backwards

[@user-bu4gv9xw7b]

I know my problem😂😂 i keep looking up instead of looking at the ground😂😂😂

[@user-eq5qm9zq2l]

This was actually really helpful. Most people talk about getting a spotter but I couldn't manage to find one and when I did, I always failed when the spotter told me I could do it on my own and this helped me get it without a spot and worked so well. Thanks!

[@DeannaLei]

So I watched this like a month ago, and I was upset bc I didn’t have a back limber, and now (5 days before tryouts) I got it and I am working on the part where you jump onto your hands and I so happy!!! THANK YOU

[@DeannaLei]

I’m closer eeeek

[@bradleydevaux9522]

I have been so scared of jumping backward and you helped me so much!😁😊

[@Folusoodedele]

How does it help u go back

[@lindseybrooke8951]

been doing this all night and i’m finally getting on my floor! i’ve been able to do one on cushions, but not my mat. THANK YOU

[@sareenarose2257]

This is the most helpful, straight to the point and shortest video i've seen....thank u so much i just which i had seen this video like 4 years ago.

[@sofiam4069]

Thank you so much! I really want my back handspring and I was actually practicing yesterday

[@veertanatasha5080]

Back handsprings is my favourite skill ever.You have to be brave to do this.

[@itsemilysworld_.1820]

The most best handspring
tutorial on yt

[@victoriataylor3440]

This may be the best and most realistic breakdown for those of us that are struggling with the little things. Thank you❤

[@michelnyembo1411]

Good job

[@eddiejeffery7015]

THIS TUTORIAL IS SO USEFUL!!! ALL THE OTHER ONES DONT HELP AT ALL BUT THIS ONE GOT ME MY BACK HANDSPRING THANKYOU SO MUCH

[@ellefeltman4980]

Omg this is sooooo helpful the other videos don’t explain enough now I have my back handspring it’s so fun

[@hannahpepper3967]

Thank u soo much I got it in 5 mins and I was trying to get my backhand spring for 5 months and started training for back hand spring 14/4/18 and my coach said it can take a year but wher I got home from practice I started to try to get it on my mat and I did thank u!!u are GOD

[@strxwbrryz]

Thanks! This one is the best! It helps me WAY MORE than all the others!

[@jadeh3729]

I am on a gymnastics team and training to go to competition this has helped me so much , thank you

[@apathetixx6184]

That was super helpful, with the jumping last minute thing. Your amazing ❤️

[@tillyisgaming1232]

I did a backhandspring using this tutorial!! Thanks you💜💜💜💜

[@KB-to3nx]

Good job!

[@zoerose9614]

Totally gonna try this! Tysm Gemma xoxo.

[@marineg3474]

Woww that's exactly what i was looking for before finding this video...thx love you😚💕🌹

[@parastouhakimi9139]

This helps soooooo much, I'm going to watch this over and over again, btw your gymnastics is perfect. Love you and your videos!!!!!!

[@breexy_bluxy4869]

Omg ty the all the vids I watched have u try it on ur own in like 2 seconds, this was so helpful!!!

[@campaeva3132]

Thank you so much. I love love your videos. This will maybey hepl my beacause I have got giant mental blocks and I can t get ovet it. But all other your toturials help me a lot. You are great gymnast👌☺💞🏅👌🏆🖐

[@ratchild2732]

campa eva what r u saying?

[@stephaniehartman5961]

@@ratchild2732 she is saying "Thank you so much. I love love your videos. This will maybe help me because I have giant mental blocks and I can't get over it. But all your other tutorials help me a lot. You are a great gymnast"

[@ratchild2732]

@@stephaniehartman5961 It’s been 2 years but thank you

[@bellagarcia2774]

I finally got it in one try,it’s so helpful 😁😁😁

[@Queendorito]

THIS IS THE BEST ONE THANK YOU SM❤❤❤

[@talayaravyn9042]

This is the easiest tutorial I have ever seen I find this very helpful❤️❤️

[@chloeandadi5666]

OMG THANK YOU!!! This is so helpful !! I will learn my backhandspring soon hopefully :)

[@Pand4056PlayZ]

Thank you so much I’m so excited to do my backhand spring

[@mariuszrozalski9348]

This vid is great i could do a back handspring on the trampoline but never had confidence to do it on the floor but i watched this video and learnt how to back handspring in like 20 secs!

[@jenninroka9095]

Wanna thank you from bottom of my heart for this video

[@sanchishetty5229]

One of the best tutorials available on ytube

[@samanthaalmaraz4650]

Omfg this helped me so much other videos just showed the beginning on a back handspring and the end. They just say get a spotter or some pillows and just go backwards. I was struggling to find a video that showed me how to eventually jump backwards u helped me with my mental blocks thx 👍🏽

[@zayda3058]

tysm gemma now i can even do a backtuck! this tutorial is so easy i learnt it in almost 5 minutes.

[@enticingzenny4917]

It’s 2019 and this still helps me

[@sophiavukmirovic535]

This helped me so much with my back handspring

[@estellab.5691]

Best tutorial yet thanks♥️💛

[@chandraredd4229]

Best tutorial on YT yet! Thanks so much:)

[@fuzzycloud5712]

This was so helpful TYSM!!!! ❤ Finally someone who knows what they're doing>>>

[@lixqia19]

Ive watched a billion of back handspring t tutorials and they never work but this one seems legit so I’m exsited to try!😃

[@gabbyp303]

the best bhs tutorial by far! a great technique

[@crayola5021]

This tutorial was so helpful! Thanks!

[@irenedavidson8083]

Thank you so much that actually work I love your videos

[@umhi6009]

This was way more helpful than all the other vids I watched!

[@mbalenhlebhebhe286]

Thank you for this tutorial you are a great gymnast and I learnd in les than 2 hours I just need a littel more practice than I'll be able to do it perfectly thank you so much 😊❤️❤️🤸‍♀️🤸‍♀️

[@jaimiehdjuskjdk4188]

This is the most helpful one i watched

[@ibequestrian4943]

Learning my back hand spring... thanks!

[@katlee5922]

This is the best tutorial so far

[@amelieambrose2408]

Wow! I'm so happy I found you!! Most helpful tutorial on utube

[@maia2076]

best back handspring tutorial ever!

[@amyscarfe1865]

How is it that you make all the tutorials iv been looking for 💗💗

[@gymgemma]

I can read your mind😏

[@sofiam4069]

XamylaurenX ikr same. I needed this lol

[@HelenvXoxo]

OMFG YOUR PROFILE PICTURE BEEBO ALERT OMG

[@_sophiec]

easiest back handspring tutorial!!! so excited to get it! ik this is litterly like 7 years later :D

[@nevenapockova9292]

Very helful!!! I dont know how to thank yoj enough! My dream was to know a back handspring, i was searching a lot of videos to see if it can help get my back handspring, but i didnt. Then I saw your video, tried, and I did it! Thank you a lot! 💝💝💝💞❣💜💞💝💝💜💘💞💜💝💞💞💜💞💝💞💜💜💞

[@emilyholtgrewe2167]

This is the best tutorial I've seen thank u so much

[@kaydiorr8831]

This is the best one I’ve seen

[@eddiejeffery7015]

best back handspring tutorial EVER!!

[@karaeaston4416]

I love this thanks for the tips I can almost do one I just need stronger shoulders

[@chinnyi2384]

Gemma’s the best at these tutorials

[@giaanne4699]

Your technique is on point girl!!!

[@adamcooper2785]

I can nearly do it i love this!

[@tdmjr73]

Thank you I will follow everything that you have said and try to do a back handspring.

[@hadarf6472]

I never thought about this way , im gonna try it

[@L.i.l.c.a.p.a.l.o.t.r.i.z]

2020?this was really helpful i learned how to to i on the trampoling but i have been watching all backhandspring videos and this was the only helpful one

[@kodaxdx6174]

OMG THANK YOU! THIS HELPED ME SO MUCH! AHH TY!

[@DeannaLei]

RoseLifeStyle 101 how long did it take you to get it after watching this?

[@afshantarannum341]

@rebecca bella how

[@mayagueguen1215]

Wow I’ve your back handsprings are one of the best ones I’ve seen😍

[@ianbullis336]

I love this I’m so happy I just did a back handspring

[@deepabasumatari5118]

Thank u so much
It help me a lot......😁
Now I can do a backhandspring

[@H3ARTZ4S4NR1O]

Tysm it’s very helpful!

[@amybeck5574]

This helps sooooo much THANKYOU

[@mlsisters4026]

This was so helpful as I could already do my backhand spring but hated going back

[@hollygallagher9074]

This is a massive help

[@oliviathomlinson6298]

This tutorial is amazing

[@ellaplays6179]

Omg I got my backhand spring. Thanks so much

[@hannahpotter882]

I needed this today because I always practice at home with my dad on Sundays because then he can spot me!

[@winonalyndsaybuena4268]

i finally did it thanks gemma

[@ninalolzzz8037]

Best help ever

[@m4roonvelvet]

This was really the first tutorial that really helped :)

[@emmaharriyott4255]

This tutorial was SOO helpful! I’ve only just got my back limber so I’m not close at all 😂❤️

[@caturz1530]

Thank Omg! I learned it thanks so much!!

[@odunayoonanusi7966]

I'm so close thank you gymgemma love you and your videos

[@xiaofenghan8458]

Thank you so much I can do it perfectly plus I can now do a back layout

[@amo_bella]

I watched the whole video! Im so excited to go home and rewatch the video as I practice! This video looks so helpful! Hopefuly I get my back handsprng!

[@user-zj4vz1dn5k]

did you get it?

[@Cheerleader1029]

Same

[@Tocagirl0723]

I just did it and I was so impressed I can now do my back flip

[@DalDial]

I never tried doing your tips for this 1 since it's late :/ but when I try with your tips I think it may help!! Thanks!

[@user-bs9mj8qt1e]

Really helpful thanks😊