Back Handspring Fear - Eliminated - Hacking this Move
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- Опубліковано 20 вер 2024
- Learn how to do a back walkover. it does not need to be pretty. Achieving this move is just a matter of flexibility and some simple coordination. I will show you how to develop this skill without going to a gym. Learning the back walk over will help you get rid of the fear that a lot of beginners have when learning the back hand spring.
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i can back walkover but im scared to jump back
bro itss casey same
bro itss casey try doing it on a bed ita much easier
casey lontoc same
Ultimate Wolf ME TOO I am able to do it with two (yes, two) spotters with me. Even with one spot - it’s easier. I am just way too scared of actually doing it thought😒
Same
We need a How to FOCUS tutorial...
It already exists
SuperAlfern It does..?
Z.R. Cai yup how to focus in 5 minutes
but you gotta focus
200 IQ
who else was sitting on bed and telling I'll do it afterwards 😂
Gaming Killer yeeeeeessss tjats memmememememememweww
Gaming Killer me lol
great lol
Me
yep me
Don’t bother pressing the show more button
BUT YOU GOTTA FOCUS
this back walkover tutorial is 10/10. normally all the other bw tutorials are like "just prop your feet up on something and then kick over and get smaller and smaller" but theres a big gap between my small and medium sized objects so ive never gotten it. using the wall was a big help
As a gymnastics coach, I will say these drills are very good for kick overs. However the arms should be close to your ears ALWAYS as it’s better ergonomically and saves from injury. With that said, everything else said and demonstrated are very good and helpful.
True that’s what my couch says
Ok miss know it all
My dude just reverse engineered the back handspring
Who are 11 years girls here
You are 15 now😂
Omg
Here
@Waffle13..13 yes!
@@bestfilm8453bro they would be 16💀
"Booty bridge" 😂
Lol
Isabella Stone That’s kinda immature.
@@luvr22 does it matter? :/
sun flower did anyone ask you?
Jasmyn Mahon who asked you?
I watched both videos and I still cant get over my fear😭
I know right😂
This actually really helped me with my backwalkover
Can I do this if I have ADHD? I can't focus.
Simeki Yes of course 😄😊
No sorry
Simeki you can do it!!
This joke is *NOT FUNNY*
FALpwn Are you saying People with ADHD can’t accomplish this skill or are you being funny?
i watched this a million times as if i’m gonna do it
Same
Same
Bunu izledikten sonra yapabildim adam Çok iyi anlatıyor ve ben ingilizce bilmiyorum
*YES!!!!!* I NEEDED THIS.
I just saw you on a dog starting contest video
Watching this at 26 years old. Still practicing everyday.
What if I'm scared to walk up the wall.
Stella Playz Roblox then use a ladder bab
Iman Alam true 😂😂
True
Put a soft cushion or pillow underneath so that if you fall like I did you will have a soft landing
Here’s what I did so I was really scared to flip over toady off the wall I put a pillow under me, I kept putting my feet on the wall intill I felt comfortable
I was searching how to do a back hand spring and i was watching some one who was in gymnastics and it didn't help me at all but I watched yours and it helped me alot
He says: Get warm before trying to learn
this flip.
Me: Turns on Stove
Best tutorial for handspring ever😮 u don't even need to focus!
Markus Sojakka blasphemy!!!
Markus Sojakka : YOU ALWAYS GOTTA FOCUS!!!
*BUT YOU GOTTA FOCUS!*
Because of your videos I did a handstand without a wall and I didn't fall! ☺️ thank you so much for your videos, they are really usefull
my one goal in life is to be a competitive cheerleader and now i’m one step closer! thank you so much. 💗
I'm using your videos to get ideas to help my students do basic acrobatics it helps a lot. Thank you so much for your tips man
Oh my god no one has ever told me walk up a wall that makes so much senseeee😂😂😂 im a freshman cheerleader Nd I wanna make varsity next year so this will really help me. Especially without access to a tumbling coach. I started watching yr videos when I bought my trampoline and I wanted to learn a front flip... totally did btw.. You’re the coolest thank you!
BLESS YOU! I am going to try this. I wish I had seen this in my teens. I am 48 and I am going to attempt this.
Wicked video, I always the subtle and tongue in cheek humour going on. It's not about the form, it's about the fear =P
Great stuff, ta very much for everything you do, there's always a lovely feel to your videos. And Lucas, because of that, you could be a good coach too.
He should do a voice over cuz he gets quite put of breath trying to demonstrate and explain at the same time. But great video 😊❤
I can’t believe I did it thank u sooooooo much
I'm working on getting my back handspring now actually, been doing a bunch of macakows or whatever they're called. I can do the bridge and the wall walk over but i haven't practiced progressing it to the floor. should definitely help, thanks man!
Dr. Zeus 1999 before you attempt it, YOU NEED TO HAVE A BACKBEND KICK-OVER!!! ITS REALLY IMPORTANT TO HAVE THAT SKILL. Also, a back walkover and a back limber would be helpful to the back handspring but you don’t have to have those skills, but they will help you out.
Gymnastics Gamer Playz will do my man. I'll prob spend 20 to 30 mins on it tomorrow after weight training 👍
@@suziejakubski8725 *watches tc2 once*
I love this video! You’re absolutely right, it’s about the fear not the form. Thank you for this instructional and I hope to see more in the future 😎
I'm one of those 12 year olds XD
Forest Ash SAME
Me too expect I'm 11
Forest Ash I'm 13
Forest Ash ttuu
Me to but i'm 10
Bruh I remember when u had 60k subs like it was yesterday...looks like u've been focusing
its much easier to walk over with the kicked leg straight (you dont need to be super flexible) and stare right between your hands for as long as you can. you'd also want to begin practicing the backbend (falling into a bridge) with fully activated shoulders so you can hold yourself up properly with less work.
isnt it hard to staighten the leg out of the bridge position into something like handstand position
Hi
When you do a back walkover it’s supposed to be one fluid motion because ur doing a backbend kick over which is two different moves, also another tip is when ur in a bridge try to keep ur head down and look at the ground it makes everything easier
0:35 with that squashed poop i can't focus😂😂❤
When you’re doing skills, if you know how to do the skill try to improve your form. It is actually way easier to do the kickover and back handspring when you have good form. So anyone who can do the skill but thinks it’s difficult, try to work on the form and it will actually make it easier.
BUT YOU GOTTA
Why would you click read more what did you think you were gonna find down here?
focus g=
Hyperion Titan lol
Hyperion Titan focus is what I thought😂😂
Focus
Hyperion Titan fuocus
yea
Was I the first to not say first?
Thnx dude
I’ve been trying to learn the backflip but I can’t even do a back hand spring
U helped me out a lot
This is a trick I did to get my backhand spring! So I would sit how you would do in beginning, and separated my legs and did a backlimber ( if it’s hard to keep your legs together just do a back walkover but put your legs together in the air) and then after you can do that a couple times do the sit separate your legs and go into a backlimer but right before your hands touch the ground or tramp jump a little bit. And after that when you do that you jump higher and higher until you get it. But also, after I could do it high enough, I would sit separate my legs and kind of do the start of the backbend so lean back a little bit, but then jump into it. And then after you do that and you think you’re ready to jump back without doing the backbend, you got your back handspring!!🎉🎉
I’m always impressed by people that can actually do a bridge! I’m not strong enough to even get my head up the ground/push up
That’s not a back walkover that’s a backbend kickover
Sydney DuLong it’s actually a bridge kick over cuz he can’t do a backbend
Honestly... Who cares we get the point and he's doing his best
It’s steps into a back walk over so it helps with a back handspring
I'm not scared of going back. I'm scared of JUMPING and busting my butt🤣
Thank you so much please keep posting stuff like this you helped me to get my backhanspring I love you sooo much I have been trying get my backhanspring for years and when I watched your video the next day I got it thank you
This is really helpful video
omg I did it and im litterally so happy of my self 😁😁😁😁 but what helped me the most was looking at the ground to concentrate more and omg im so proud ❤❤❤❤😁😂
I can go down to a bridge from a standing up position, but my problem is with the kick over
I'm afraid to bend my elbows and hit my face in the ground
You can stand on a block or a gymnastics mat folded up and do a back bend and then try kicking off, each time get a smaller and smaller mat/block until you got to the ground!
If you cant do a back bend, first stretch and then try bending back on your couch or something and keep getting something lower and lower and then you'll get to the ground!
Another helpful tip, when you are doing a kick over, when you are in the bridge push your shoulders out and then try kicking over!
this is easy I already know how to do the handspring. when I was first practicing the backflip with no hands I accidentally did this.
Thanks dude now I'm not scare anymore to try it out
IT ACTUALLY WORKED !! THX BRO
im the only one that just has 360p option?
EDIT: now its at 1440, all fine, maybe it was a bug
No i have 1080p
I have 720p...lol
1440p now
This when you are early for the video
Do people really still not understand how youtube works in 2018
If I could rate this on how to do this and how good the video was it would be a one I fell on my head almost broke my neck
_No views?_ 53 👍27 comments... *_SEEMS LEGIT_*
1 million soon lucas 😘👍
Another Gr8 Presentation. Your methods are similar to Iyengar in the world of Yoga. They are known for utilizing props to gradually achieve a posture. You're a treasure of humanity.
Such a cool move! I've wanted to learn this one!
Great !!! I need this, I think that moves help me broke my fear !!! thenk you
Who’s here in 2024
Me
That wall walkover is genius!!!
i can already do a back walkover but i always hesitate and get nervous when doing it even though I've never really "hurt" myself.
Me and my friends used to do those wall-back walkovers against the tennis court fence for fun
you helped me come over my fear of a back handspring but I have to do it at school with better walls
You are a genius sir. I never EVER thought of this.
that wall thing was genius im surprised ive never seen that before.
OMG THIS HELPED SO MUCH NOW I CAN DO IT SO STRAIGHT!! YOUR THE BEST!!!!
Thanks you made me so confident I did it at gymnastics with a spot and trampoline
Thank you so much for helping us, but I am still very afraid of pushing my legs backward.
Im literally watching all ur backhandspring vids
i started taking a gymnastics class last week..i should have just watched this video wow i waste $100 this video helped me SO MUCH.But YA GOTTA FOCUS!
He is my inspiration. BUt yOu GoT to FOCUS
I used a wider stance on my trampoline because I was scared and I landed my backhand spring thank you for the help :D
Love your breakdowns keep em coming
We need a Front Handspring inside the house video PLEASE
I love it when he says "but ya gotta focus"
Thankyou so much cause the cheer team said i needed to learn how to do a hand bsck spring in order to join
Im 7 and ik how to do a backhand spring but an advise is to stack pilows and roll over it and take them arway and just practice❤
Pigme: Bridge stretch Subtitles: British Stretch
ive been able to do a backwalkover for almost 2 years and i still can't get over jumping while backhandspring i only can do it like no jumping but not fast
Thanks, good tip using the wall. Fear is my nieces problem in gymnastics classes.
I’m seven years old and I can already do I Bridge kick over and back walk over but good video👏🏻👏🏻👏🏻👏🏻👏🏻
Anyone can.
I really like your channel. This videos are high quality and very helpful
This is awesome thank you!!
This is a back kickover tho???
I’ve done a back handspring on a mat but I’m scared to jump back on a harder floor
u.. just helped me as a anjle. ....I have learned it in a week
Loved this ..much appreciated ❤️👊🏽
Thanks pigmie i got lots of expirence by looking your channel 🥰🥰🥰🥰🤔🙄🤔🙄🤔🙄
It is all about getting over the fear
That looks so doable .. I shall try tomorrow.. thank you
This is a good. Although I will say this might be more useful for those who actually have a little bit of flexibility or are working on it.
In 2006 I remember working on getting my back handspring kip up. Which is shorter in distance from your feet to your hands to the ground but just as intimidating. Especially since I had no flexibility whatsoever. However, once I was able to get over that fear and managed to throw my HANDS FIRST and catching myself I was able to land my first back handspring on my first try.
It worked for me while working on my kip ups using my mother's queen size bed. From the floor to the mattress since it sat high above the floor.
As pigmie said, there is many ways to work this. I never had the amount of back bend flexibility to do it his way but what you will find difficult is if you don't have back and waist flexibility is trying to do multiple back springs. Especially if you want to do them faster. So work your back bends, work your waist and work your leg flexibility both side and front for splits. This will make it easier.
I still love your hair xddd
i see more videos but you is the greatest coach ever i see 💕💕💕💕💞💞
Thanks pigmie it motivate me to do some flips especially back spring Thank You
BODY WEIGHT BEASSSSSST! 👍👍👍
Wow this is very helpful video, thanks
Exactly I really want to learn how to do a backhand spring but I am so scared to to flip backwards
my favorite tutorial
Well this is sad cause my hands can’t support my body so when ever I do a back handspring when my hands hit the floor my head hits it too
I can flip back, but it’s just my arms keep bending.
Backward wall walks
Simplest back handspring drill ever