I've watched a lot of aerial tutorials and I'm only 3 and a half minutes into this one and I can already tell it's the best one I've ever watched. So detailed and informative! Thank you!
Could you do a back tuck tutorial? It’s been one of my biggest goals to get a standing tuck but I need some guidance to do it and I imagine that a lot of other people do too.
This is the best aerial tutorial on UA-cam. The leg racing is a good tip. No one else I've seen talks about the arm swing or the mental part of all difficult tricks. I'm going to be watching this over and over plus a lot more of your videos. This made me know I can get it, the front handspring, front flip and wall backflip. Getting them all tomorrow. Thank you so much! You're an awesome coach! Definitely subscribed!!
omg, this video helped so much! I had already had my aerial but it just needed that one thing to perfect it! Thanks to you my aerial has never been better! It is clean and I am landing so much better! Thank you so much!
My little daughter needs to do an aerial. This is really the first tutorial that shows it really in the right form. She should be able to do it, but to much different advices at the end disturb the success. I will follow your tutorial with her, and i think she will be successful. Thx for it from germany.
What's fascinating is that many people like yourself teach to swing the arms back (Russian lift). However, watch your aerial at the very beginning. 0:00 You do not use this technique. You do the opposite. Your arms are up, side and then swing forward, not back. Watch it in slow motion. 6:14 This is your explanation. 0:00 This is the actual aerial. Different techniques.
Thank you so much for this tutorial. My daughter will definitely be trying this for a week to see if she can get her aerial. She has been working very hard and she said this is her dream trick!
I’m 35 years old, did gymnastics for a few years as a kid, got back into it a few years ago but I live in a podunk town (I will eventually move but can’t right now) and there is NOTHING for adult gymnastics. I’ve been driving ~2 hours to classes in a city but I don’t have anywhere to practice on a regular basis. I have spent ~$1000 over the years in gymnastics equipment and the best landing mats I have are a 3’x6’ junior practice mat, 4” thick, and some pieces of an old memory foam mattress topper. The two air tracks I have both lose air (I have tried numerous times to find holes using soap, haven’t found any.) I’ve been trying to get my aerial for about 4 years and still putting my hands down. I feel like I’m SO CLOSE to a breakthrough and it’s mainly fear that’s stopping me. The only way I can get a “soft landing” set up at home is if the soft mat is taller than the mat I’m jumping off of (e.g. 4 inch foam mat in front of 2 inch panel mat, with or without 3 inch memory foam.) is that okay? Would it be helpful? I’m going to try an open gym and a tumbling class at a new gym in the city as soon as this freaking eclipse is over (I live in central Texas lol) so maybe I can find something there. Why does gym equipment have to be so expensive?!?! Jk, I get it. I’m about to go work on my aerial on a panel mat on top of my secondhand trampoline because that seems to sort of work for me? I’m probably going to regret posting this. Thank you for the video, I haven’t seen much out there about the mental aspect.
Tysm!! I’ll prolly never get it even with amazing tutorials, but thats just how I am ;) but tysm for taking your time to make this to help people get their aerials ( p.s you make it look so easy to do, HOWW)
@sophialandgymnasitcs Tysm! I’ll try but i can’t not put my hands down, idk what i’m even scared of, maybe its falling? Idk, same thing with my back handspring, I have the technique but i just won’t jump back, i will FOR SURE with a spot but not on my own, like what i’m I even scared of? If I fall it won’t be that painful, but its built in me now, i’ll update probably next week
Ive always been told I have the height and ability to do it, I just cant stop putting my hands down. I will be using this over the week and update next monday.
Omg thank you so much I finally got my Ariel I kid you not I did not do any drills or anything I just followed ur advice and I got I on the trampoline for the first time 🎉❤
So I’m definitely not the best at tumbling and don’t have much knowledge about good techniques! This video really helped me, thank you! I do have a question! At the beginning you said how you need to push off with a lounge, but which leg do you push off of??
I just never can get it! I tried a million tutorials, and I for sure thought this one was the best. WHICH IT IS ITS AMAZING, but I thought about the race thingy, and then the keep your chest down until your foot lands, but I still just keep on putting my hands down! Any advice?
Ahhhh takes me back to learning and getting first back handspring /flic flac. Soooooooo scary to throw yourself back and go for it.. but the JOY of achievement..
i know its been a while since this video has been posted, but i was wondering should i learn a standing aerial first or with a hurdle in it, im not sure if it matters but just wondering
This tutorial look nice and I'm currently trying your Prep exercises. Only thing I'm confused about: you explain a different arm technique from what I see when I put your video on slowmo. Your arms don't really seem to swing back at all. Is that an illusion created by the fact that you are rotating your body around your arms? Or just a different progression when you have the aerial?
I was a gymnast for 10 years and doing an aerial I could never do. Same with front walkovers i could never do that. Fine with back walkovers but could never do front walkover
Hi,I still have not got my Ariel and it is not your fault at all! It’s completely my fault ok 👌 so I’m making a video request can you please do a tutorial on just the mental side of Ariel’s bc when I think I can do it my arms just go to the ground and idk why I can’t help it I have tried loads of things the no arms,the t-shirt arms and much more😅
@@Livvy434 ikr it so annoying I think I have a mental block atleast im not the only person that thinks this. Yes I know I can do it but then my hands go down
I've watched a lot of aerial tutorials and I'm only 3 and a half minutes into this one and I can already tell it's the best one I've ever watched. So detailed and informative! Thank you!
wdym by and im only 3???
@@Eyra-p2l 3 and a half minutes into the video.
"May the fire be within you" so DRAMATIC!!!
Could you do a back tuck tutorial? It’s been one of my biggest goals to get a standing tuck but I need some guidance to do it and I imagine that a lot of other people do too.
Ik this was a while ago but did you get your back tuck???!?!!!???!!!!!
@@ItsJumpee Yeah I got it a few months ago
@@MilaniaMichalko Wow good job!
@@MilaniaMichalkoME TOO!!!!!!!!!
@@KennediF Me Three!!! 🤸🏽♀️🧘🏽♀️💯💯
This is the best aerial tutorial on UA-cam. The leg racing is a good tip. No one else I've seen talks about the arm swing or the mental part of all difficult tricks. I'm going to be watching this over and over plus a lot more of your videos. This made me know I can get it, the front handspring, front flip and wall backflip. Getting them all tomorrow. Thank you so much! You're an awesome coach! Definitely subscribed!!
Thanks so much! I’ve had an Ariel for a while but it has been far from perfect and this was really helpful! Love your channel!❤
Can u do a tutorial of doing a flick
by the way nothing is perfect
this is gonna help me so much (I’m currently watching this at 10:37 pm) I’m going to be practicing this tomorrow! this is such a good video!!!
Omg same
My Name Is Sophia😂
OMG PLEASE DO MORE TUTORIALS. This was the most comprehensive and useful video i've watched on a skill. You're the best!
When i tell you i finally got over my aerial mental block 45 minutes after watching this video and im so happy
Same
Accually I did it!!!!!!!!! 🎉🥳 Im sooo happyyyyyyy
omg, this video helped so much! I had already had my aerial but it just needed that one thing to perfect it! Thanks to you my aerial has never been better! It is clean and I am landing so much better! Thank you so much!
I practised the aerial since oktober 2023 and i just got it !!
@icemelon2180 tyyyyyyyyyssssmmmmmmm
Whoa!! Thank you so much!! This was so much more visually helpful than a lot of tutorials I’ve seen. And the mentalness!! 🙏 🙏
My little daughter needs to do an aerial. This is really the first tutorial that shows it really in the right form. She should be able to do it, but to much different advices at the end disturb the success. I will follow your tutorial with her, and i think she will be successful. Thx for it from germany.
What's fascinating is that many people like yourself teach to swing the arms back (Russian lift). However, watch your aerial at the very beginning. 0:00 You do not use this technique. You do the opposite. Your arms are up, side and then swing forward, not back. Watch it in slow motion. 6:14 This is your explanation. 0:00 This is the actual aerial. Different techniques.
Thank you so much for this tutorial. My daughter will definitely be trying this for a week to see if she can get her aerial. She has been working very hard and she said this is her dream trick!
THIS HELPED SO MUCH THE BEST TIPS EVER!!!!!!!!❤❤❤❤❤❤❤❤❤❤thanks so much sophia
Fino alla fine forza Sophia !
I’m 35 years old, did gymnastics for a few years as a kid, got back into it a few years ago but I live in a podunk town (I will eventually move but can’t right now) and there is NOTHING for adult gymnastics. I’ve been driving ~2 hours to classes in a city but I don’t have anywhere to practice on a regular basis. I have spent ~$1000 over the years in gymnastics equipment and the best landing mats I have are a 3’x6’ junior practice mat, 4” thick, and some pieces of an old memory foam mattress topper. The two air tracks I have both lose air (I have tried numerous times to find holes using soap, haven’t found any.) I’ve been trying to get my aerial for about 4 years and still putting my hands down. I feel like I’m SO CLOSE to a breakthrough and it’s mainly fear that’s stopping me. The only way I can get a “soft landing” set up at home is if the soft mat is taller than the mat I’m jumping off of (e.g. 4 inch foam mat in front of 2 inch panel mat, with or without 3 inch memory foam.) is that okay? Would it be helpful? I’m going to try an open gym and a tumbling class at a new gym in the city as soon as this freaking eclipse is over (I live in central Texas lol) so maybe I can find something there. Why does gym equipment have to be so expensive?!?! Jk, I get it. I’m about to go work on my aerial on a panel mat on top of my secondhand trampoline because that seems to sort of work for me? I’m probably going to regret posting this. Thank you for the video, I haven’t seen much out there about the mental aspect.
Tysm!! I’ll prolly never get it even with amazing tutorials, but thats just how I am ;) but tysm for taking your time to make this to help people get their aerials ( p.s you make it look so easy to do, HOWW)
Oh girl you can totally do it!!! Ahah you are so welcome thank you for such a swet comment! ❤️❤️ sending my love!
*sweet 💖
@sophialandgymnasitcs Tysm! I’ll try but i can’t not put my hands down, idk what i’m even scared of, maybe its falling? Idk, same thing with my back handspring, I have the technique but i just won’t jump back, i will FOR SURE with a spot but not on my own, like what i’m I even scared of? If I fall it won’t be that painful, but its built in me now, i’ll update probably next week
@@XxIts_SavxX. Try visualize what you want what’s your goal not putting hands down visualize you doing it without putting your hands down
@@XxIts_SavxXSAME!! but for some reason i can do a back handspring
Lol I can already do it but I needed some tips so I can do it every time and thank you! Your so pretty!
Ive always been told I have the height and ability to do it, I just cant stop putting my hands down. I will be using this over the week and update next monday.
Sameeee
You can do this! Rooting for you! Pull the arms up and race the foot down! Lastly….Believe in yourself!❤️
:o NEVIE!,
Forgot to update LOLLL!! My acro has def improved soo much this year
Thank you for teaching me how to do it
THANKS FOR THIS TUTORIAL LOVE YOUUUUU
I can do an aerial just like I can’t land. I keep landing on my knees, so this video really actually help me.
I am about to tempt the aerial
Thanks so munch this video helped so munch❤❤😊
This helped so much
i got my ariel!!!! thank you so much.
Omg thank you so much I finally got my Ariel I kid you not I did not do any drills or anything I just followed ur advice and I got I on the trampoline for the first time 🎉❤
So I’m definitely not the best at tumbling and don’t have much knowledge about good techniques! This video really helped me, thank you! I do have a question! At the beginning you said how you need to push off with a lounge, but which leg do you push off of??
I just never can get it! I tried a million tutorials, and I for sure thought this one was the best. WHICH IT IS ITS AMAZING, but I thought about the race thingy, and then the keep your chest down until your foot lands, but I still just keep on putting my hands down! Any advice?
Omg I’m gonna practice every day I hope I getit
Thanks helped me so much especially the phycology problems are better 😅❤
Hey thanks so much this video really helped a lot!
I wish my aerial looked this good!
Ahhhh takes me back to learning and getting first back handspring /flic flac. Soooooooo scary to throw yourself back and go for it.. but the JOY of achievement..
Great advice thankyou
⭐️⭐️⭐️⭐️⭐️⭐️
Perfect! I'll do it, side aerial! 🧘🏽♀️🤸🏽♀️🥰🌹💯
I can do an Aerial I just want to make it more pretty ❤ I love your videos ❤❤❤
I learned my first aerial ever on my own today!!!! At 2:25 pm on 10/13/24
I love your videos and I ❤ gymnastics I am on a team but you also help me be a better gymnast
CAN YOU PLLSSS DO A BACKBEND AND THEY KICKOVER TOT NOT A back walk over
you are the best😊
Can you do a detourial
of a standing flick?
this is totally gonna help me so much, but its 10pm so i'll do it in the morning or sometime tomorrowwwwwwww!!!
i found ur video and ur helping me alot but i havent gotten it yet but ur helping me alot😂
❤❤❤
Can u pls do a round off back tuck or just a back tuck tutorial
Can u pls do a backwalkover tutorial
I don’t know how to do a split and a hand stand and I want to learn gymnastics but my mom doesn’t accept gymnastics gyms
U can teach yourself
Can you do a front aerial tutorial?
i know its been a while since this video has been posted, but i was wondering should i learn a standing aerial first or with a hurdle in it, im not sure if it matters but just wondering
Learn a hurdle first it's easier than a standing
This tutorial look nice and I'm currently trying your Prep exercises. Only thing I'm confused about: you explain a different arm technique from what I see when I put your video on slowmo. Your arms don't really seem to swing back at all. Is that an illusion created by the fact that you are rotating your body around your arms? Or just a different progression when you have the aerial?
Omg i got it
Good job!! 🩷🩷
Wowwww I love it
i love how she adress' her audience instead of just getting into it
I have watched so many tutorials but I still can’t do it, I can’t stop putting my hands down
Thank you I was able to do another Ariel❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊 also glory to God
I've never done one I've been trying so much u must be so good
I was a gymnast for 10 years and doing an aerial I could never do. Same with front walkovers i could never do that. Fine with back walkovers but could never do front walkover
first time doin video fire=🔥🔥🔥🔥❤🔥❤🔥❤🔥❤🔥
Thank you
Thanks you so much ☺
Can you do back handspring please?I have a mental Black and don't have a Spotter
Hi,I still have not got my Ariel and it is not your fault at all! It’s completely my fault ok 👌 so I’m making a video request can you please do a tutorial on just the mental side of Ariel’s bc when I think I can do it my arms just go to the ground and idk why I can’t help it I have tried loads of things the no arms,the t-shirt arms and much more😅
Omg the exact same I do that and like u know u can do it they just come down Ik I do the same as u its is annoying ❤😊😊
@@Livvy434 ikr it so annoying I think I have a mental block atleast im not the only person that thinks this. Yes I know I can do it but then my hands go down
Can you do one for a front aerial? I really need help with it.
I finally got my aieral
Can you do one for punch fronts
But I don’t have a Matt to keep myself safe And I don’t know what to do
I did my first aerial
Could you do a hanstand tutorial
I’ve been practising since 2021 and I just got it🎉😢
Would you have to be able to do splits to do an aerial becouse Im really struggling with the splits 😢
Not necessarily. Can you do a cartwheel?
I am almost there
Can you do a front walkover tutorial❤
Thank you this helped a lot! ❤
I need help getting my feet around faster becuase get so much height but my feet are SO SLOW
I GOT MY AERIAL
Can u do a side sumi tutorial please?
Can u do a back handring
I’ve landed it on the trampoline but I really wanna do it on the ground so idk Witch one I am lol
I can do it on Tumble track and trampolines perfectly but I can’t do it on floor ❤😢
Thank you that help me a little bit, but I’m still gonna get together
I tried soooo hard but I still can’t do it I don’t know why but I did everything right and I still can’t get it 😢I’m crying rn:(
This is the 1st time I heard this that you will crash most of the other video don't warn that you can crash and injure yourself. 😮
You incurred me and I did it
My friend pressed this random video and got me my Ariel
At the beginning, it says I’ll get it today. I just had oral surgery maybe not today but soon sure??
i dont have access to mats😬
I tryed it didn't work 😢😭😭😭😭
Can you do a backflip on ground ?
I lm not doing it 😭😭
Ive just cant get my head off the ground
I put my hands down last minute every time and when I don't put my hands down I just do a front flip 😭😭😭
what if you fall on your head
What do I do? If I tried over 1 million times for multiple years I swear if every single time I just cannot stop myself from putting my hands down.
im the Second type of person🤣😅
I tried to do it 100 times but it doesn’t work
I am gonna cry cause i cant get itand it un fair
I can never get it, I’ve tried my hardest.
HELP IM 2ND TYPE OF PERSON I GET TOO SCARED;-;
I bet you $300 dollars i wont get my aerial today btw im not blaming you this tutorial is prob really good im just doing something wrong😪
You won’t get it today but will get it eventually!! It took me weeks but I done it!!