Hero Wod Joseph Marchbanks Jr. Unbroken

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  • Опубліковано 16 вер 2024
  • We audibled to this one today. It fit in well with our skill session. Odd Dumbbell weights, but that's probably just because it's an older hero wod. Didn't really have too much of a goal other than to keep the rest short. I think I could definitely go faster and possibly shave 90 seconds off at best. For Time 10-9-8-7-6-5-4-3-2-1 Alternating Dumbbell Snatch 75/45lb, Handstand Push Ups. Finished 5:58 RX.

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