Відео

I did 15 plus 6

@@gauthamseran That's really impressive! I'm sure you'll do even better on the next go around! Thanks for the support!

@@luistrujillonunez3140 Yea, it definitely did the further it got into it.

@@luistrujillonunez3140 I appreciate it!

@MxndxJL I appreciate that and the support. Absolutely! I'd be more than happy to wear your apparel for some workouts on here. I manage an Instagram page @ColumbiaTrackAndTrail and you can message me there.

@@Hoang-ty8vy Thanks! Yea, this was definitely a harder one to try and push on the row. I bet some higher levels averaged closer to 40 cal a round.

@NoelBennett-kw5de Hey there, that was me. I finished the workout and sat to the left off screen and was cheering everyone on. I always cheer my fellow athletes on, that's rule number 1. I just finished the workout ahead is all.

@@luistrujillonunez3140 Thank you, I appreciate the support!

@@luistrujillonunez3140 Many thanks, I appreciate your support!

@@luistrujillonunez3140 Yes, from that time I have definitely been able to improve. Thanks for the support!

@@luistrujillonunez3140 Of course. I appreciate the support!

@@luistrujillonunez3140 I appreciate it. It's apparently a new Benchmark to repeat.

Crissy makes the butterfly pull-ups look easy! Great work!

@BenjaminReedyCF Yea man. It would have been your jam!

@@luistrujillonunez3140 Thanks for the support!

@@wrm787 I appreciate it! Yea, this one was all about managing the leg fatigue. I do these in the afternoons and will keep them coming. Thanks again for your continued support!

@BenjaminReedyCF I saw your first wobble hopping up and then you forgot to swap bars on the burpees. I think you were just rushing. That's all...no reason why you can't go faster on that one.

@@christopherdidyoung7442 I agree, yeah I’m not sure why I stumbled on it & didn’t stay on the higher bar. Maybe I’ll give it another try soon

@@tomasceliesius6100 I appreciate it. That was a quick one. Did you give it a go?

@BenjaminReedyCF It was not fun by any means. Thanks bud!

@@KippingItRealcrossfit Hmmm. I wonder if that's level 2.

@@christopherdidyoung7442I actually prefer this way My shoulder stuff isn't an issue and that's a bit faster for me bc the js pushups aren't an issue I wasn't sure but I am now I'm starting to get better again I almost caught my nemesis the best guy at the gym today who I used to always be neck and neck with but came up two reps short

@@Crissy_Payette I agree, not too long either.

@KippingItRealcrossfit hahahaha. Yes, was pushing to finish those under the cap without a miss. That's about 85% of my 1RM Power Clean and it was taking a toll. I had just done 80 Power cleans at 135lb on Wednesday afternoon. So Was quite limited in that movement.

@@christopherdidyoung7442 I think everyone sort of defaults to that at the end of a workout I've seen games level athletes do it Whatever gets it done

@@KippingItRealcrossfit Facts!

@@Crissy_Payette Ditto, good vibes!

@@KippingItRealcrossfit let me know how you do!

@@christopherdidyoung7442 for all intents and purposes.... i died. that really hurt. i would say that i see a smidgen of improvement these last few weeks after bottoming out. the first 4 rounds was fine, but i couldnt really handle the last two. i did not get under the 18 minutes. the second set of pistols took me an insane amount of time. seems. my 8 to 10 minute engine is getting slighttly better. but that 10-20 minute range im having trouble hanging on

@Eneergy That's an interesting question. If you're looking to improve each time...I'd say probably not every week but maybe every 6 weeks. If you're looking to do it every week...I wouldn't push the pace too terribly and just once a week.

@@BGReedy hahaha Facts

@@BGReedy Right! She's a real pro now!

Thank you!!

That's a great question. I was saving my legs for the Snatches so I didn't want to rebound and spike the heart rate. I may have gotten a few more calories in the first 2 rounds but maybe a few less in the latter rounds. So who knows. Good observation though.

Hahahaha. The guy to my left told me your chin...so yea pretty much. Nice catch!

@@christopherdidyoung7442 lol classic. are you competitive? is he always trying to chase you down? cause that would make it funnier. our workout yesterday same as yours but 30 pound ball. it broke me

@KippingItRealcrossfit Yea, we have fun. He usually does a level down and it stays pretty close. Yea, I need to invest in a 30lb...it would have broken me also.

Yea. He's got an injury at the moment that is agitated by jumping and running. So he opted to do non jump burpees.

Yea, we don't have any...so we Scaled to a level 1-2.

Ditto!

Was pretty cool to have him there.

That's badass

@@username-kn3oh Thanks! I appreciate it!

Hey there, great question! I use the Two Friends Big Bootie Mixes to overlay. Great hour long playlists and they have like 25 of them! Hope this helps!

@@christopherdidyoung7442 thnx a lot

Yea, that would make sense. Quick singles is definitely a strong play and I think if you've got box jump overs you'll be able to make it under the 12 pretty smoothly. Glad things are on the up and up. If I were to say where to kick, it would be the back half of Deadlifts. Let me know how it goes!

@@christopherdidyoung7442 yeah everything is way down from injuries and just training poorly starting about a month before the open. im shocked how ive lost it. i think i my age being a masters athlete now, i cant get away with much and need to stay moving. excited to get it back as i have started training properly again

@KippingItRealcrossfit Yea...my training partner took last week off and you can tell. Not only do you feel physically week but it can effect you mentally as well. 1 workout at a time.

@@christopherdidyoung7442 that makes me feel better ... man you were fast dude The row and second deads I was dying Barely missed the cap of 12 No one was under the cap But it was a good workout I did my best and didn't mentally break which is the only part I can control That's what will get me to catch up again physically

@@KippingItRealcrossfit That's a solid job. Sounds like you're getting your groove back. Learning when and where to push based on how you feel going into and during a workout is and always will be what allows you to push to new limits and avoid further injury. Keep it up!

I thought so too. You had plenty of time to do more Wallwalks!

Definitely! Level 2 had 8 wall walks vs 6 for Level 1. I’ll know for next time!

Yes, it just added to how odd the workouts were at this event.

@@christopherdidyoung7442 seems like they were just trying to be too cute with the workouts. Simple is better 99% of the time.

@Damirljubuskic93 I agree. There was a caveat each one of them. Nothing wrong with old fashion crossfit.

Yea, wanted to give everything I has at the end...just wasn't able to get the last 2.

Thanks Aaron! Yea, I knew we were close and I figured if I could get off within 5 seconds I would catch him at the end. It paid off...probably best part of the weekend. Thanks for your continued support!

@@christopherdidyoung7442 I bet you were hyped! Well done dude

@aaronlathrop5334 Yes sir! Helped me get back up the leaderboard! Thanks again!

I couldn't agree with you more. Thus why I had no idea how this was gonna go. I figured let's test a large set and then just small manageable sets after that.

Yea, my judge was making me to extra comparatively. It is what it is. I appreciate your support!

Thanks bud, I appreciate it. Long road back. Yea, a lot of questionable reps, but it is what is. I appreciate your continued support.

That's exactly what I noticed he's straight up bouncing it

Yea, I talked to the guy running the event last night. Told him that it was unfortunate how that happened on an elimination style event and I didn't make it to the next round. It is what it is and I just gotta fight back. I'm now in the first heat for today's events. I appreciate that comment though and glad I'm not the only one seeing quality reps being taken away.

Yea, this one wasn't one I got to test. When we go there I was like crap, they're the black ropes and those things are slick. The burpees were my penalty for not doing a double up rope climb. I was doing them that way just to move through them and not push the pace...the rope pace was what I needed to keep up. Good eye though, it's definitely a challenging workout and got me.

@@christopherdidyoung7442 yeah i was confused lol! you gotta put the workouts in the details. i was like...i cant figure out who is winning. why are they doing different things lol?

@@KippingItRealcrossfit Yea, I just put these up quick. I forgot to put the penalty burpees in there. Noted, and will add. Thanks for keeping me in check.

Yea, I even tried to show the film but they said it was a judgement call. If you looked at the heat before mine the judge did the same thing. No idea why he was being like that. Thanks for the support!

Let's keep the back okay and improve, no relapses! That's a pretty sweet gig, means you're not only a student of the sport but also a fan. Yea man, I'm down to do that, I think that would be fun. You just keep me posted and keep that back on the good side of things and then let me know!

@@christopherdidyoung7442 will do! i am absolutely a fan. i will keep you posted!

@@KippingItRealcrossfit Sounds like a plan!