Відео

@@Crissy_Payette major

@@harryhernandez579 Thank you! I appreciate it!

@KippingItRealcrossfit hahaha. I'll see what I can do.

@@hayulshin5119 Nice work! Keep it up!

@cole.s1442 Thanks! Not really, I'd have shaved time had I used the Assault Bike. This was also my second workout of the day and I had already biked 90 calories that morning.

@@harryhernandez579 Thanks! I appreciate it!

@hayulshin5119 Yea...those shuttle runs really stacked up. Great job getting it done!

@@rolandbarbeito7429 This was more than just humbling indeed.

@@hayulshin5119 Nice job!!! Keep it up!

@@TheJulian0403 I appreciate that and your continued support. I train twice Monday-Friday. Once on Saturday and Runniny on Sunday. I typically post 2 to 3 times a week depending on whether or not I can get the workout all in one shot.

@gabrielzzin Hey there, great question! Not exactly. I do PRVN workouts in the morning with a small group and then I'll the class in the afternoon which is Maybem Affiliate. Hope my videos are helping! I appreciate the support!

@@luistrujillonunez3140 Thank you! I appreciate your continued support!

@moises27026 That's why I post them, hopefully they help you pace accordingly!

@harryhernandez579 Thanks, yea...this wod definitely had a lot of volume. I appreciate your continued support!

@BGReedy Yea...224 Pull-Ups have made my arms bent. Hopefully they'll straighten as the week progresses.

@KippingItRealcrossfit Yea...I completely blanked and didn't hook grip. It was just all grip and I didn't want it anymore after the 2nd set.

@ dang. Someone else said they hook gripped. I didn't think of that either.

@@KippingItRealcrossfit Yea...it was a slip up that may have saved one of my 3 breaks.

@KippingItRealcrossfit Right! Like there was no room for any breaks...providing I wasn't doing my best. That time Cap was very aggressive.

@chacraintegralmye I'm glad you enjoy the channel! I appreciate the praise! Just trying to do my part. That's correct! It is Greg Plitt motivation speech music. He's got some of the best stuff to help keep you going in a hard workout. Hello from Columbia South Carolina USA! I appreciate your support!

@@willgazlay5711 Hahahahaha. He was wondering if anyone would comment. Yea, he's quite the lifter. Does that stuff everyday.

@paulnjeule2510 The reps for the Devils Press(burpees) was 7-9-11-13-15 etc. The weight was 50lb for males. The shuttle runs remained the same with 9 reps each 2x25ft equals 1 rep.

@kyucklebeans I do plan to redo. The game plan will be 10-8, 10-8, then singles at the 185lb bar to get to the pull up bar with less grip fatigue. I appreciate the support! Have you tried it yet?

@AronParkerLIVE Hope it helps...my arms really felt the 4th wod from yesterday. I'll redo this one under better circumstances. Best of luck Aron!

@nicolehanches6781 If you have the capacity, it's the way to go. I should have tried it first, but I thought the 2 rounds was the way to go. I didn't think about the time to move the grips back around to prep for round 2. That's where I lost time. If you're unable to hang on...then option 2 is the route. 10 rounds is too much transition time.

@moises27026 I tried to pace it, but yes...by the time those came around. My grip was fried and I was wanting to save something for the lift which was the same movement. I suppose we will be close on the leaderboard! Thanks for the support!

@@centaurw8lifting Thank you!

@@Hoang-ty8vy Thanks! I figured why not send when I can.

@ashanfernando100 Thank you. I agree, definitely gonna have to strategize better next go around. I appreciate the support!

@@jareddorsa6068 Would you look at that. You're correct! Thank you for pointing that out. Will adjust accordingly. I greatly appreciate the support!

Thank you for this, I thought my score was terrible and you saved me from redoing it because I didn’t know the burpees were part of the score 🙏🏼🙏🏼🥹

@@tomasceliesius6100 Thank you, I appreciate your support!

@@edouardlimare1365 Thank you, I appreciate it!

@NickDompierre Thanks Nick! I think it was the right option to try. Let me know how you do!

@@kevingoldsmith91 Thank you. I appreciate the support!

@@BGReedy His birthday was Tuesday, so his birthday week has been all his favorite jams. Lol

@@christopherdidyoung7442 that’s awesome! Tell him I said happy birthday!

@@Hoang-ty8vy Oof, I appreciate it. That was a doozy. Thanks again!

@trevorsimison2131 Great observation. It really depends on the workout. On this one, since I hate the Lunges...I didn't want to pick that bar up more than once per set. For the Toes to Bar, I know I'm capable of going unbroken, just wasn't sure after the morning wod prior. My rest was at most 12 seconds. I think if I broke it up, I'd still have done the same if not more rest unintentionally. I typically keep around 10 seconds rest. With all that said, there are wods where I will intentionally break up due to limitations or overall volume...this just wasn't one of those for me. Hope that helps clarify some. Thanks for the support!

@@floridatrailrunner9262 There was no Ski programmed for this metcon on our programming. What track do you follow?

@chacraintegralmye I really appreciate that and am happy to help. Just doing my small part. Thanks for your support!

Great job!

@BGReedy Thanks bud. I don't know if I would have gotten 7 had I finished 6. Less and less recovery time. Let me know how you do! I appreciate you!

@@christopherdidyoung7442 will do! I’ll try to record it too

@Dr.LorenzoAndel I appreciate that, and great observation. I can tell you've been following along for awhile and that means a lot. Prvn is my primary programming that I do in the morning with my training partners. The Mayhem is the affiliate programming at the gym. I do two a days and like to workout with other people, so it's just like an extra workout in the afternoon. Hope this helps clarify and will definitely keep posting the ones I can get in a single shot on camera. Thanks again for the support!

@luistrujillonunez3140 I appreciate it. I still rested about a minutes worth unfortunately. Thanks for the support!

I did 15 plus 6

@@gauthamseran That's really impressive! I'm sure you'll do even better on the next go around! Thanks for the support!

@@luistrujillonunez3140 Yea, it definitely did the further it got into it.

@@luistrujillonunez3140 I appreciate it!

@MxndxJL I appreciate that and the support. Absolutely! I'd be more than happy to wear your apparel for some workouts on here. I manage an Instagram page @ColumbiaTrackAndTrail and you can message me there.

@@Hoang-ty8vy Thanks! Yea, this was definitely a harder one to try and push on the row. I bet some higher levels averaged closer to 40 cal a round.

@NoelBennett-kw5de Hey there, that was me. I finished the workout and sat to the left off screen and was cheering everyone on. I always cheer my fellow athletes on, that's rule number 1. I just finished the workout ahead is all.