Weight lifting session with a Track and Field World Medalist

Hi! My name is Marco Arop and I am an 800m runner and world bronze medalist.
This is what a typical gym session looks like for me. As a world class athlete it is essential to have a great weight program on top of the running workouts.
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‪@sjmovements‬ with the edit. Go check out his channel.
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[@yankaitan8648]

More weights session, drills, training session, nutrition and shoes!!!

[@marco_arop]

On it!

[@jesushernandez4818]

More consistent uploads

[@arpadnagy1354]

Great stuff! Go man!

[@evrist1500]

Hello, awesome video! How heavy were the medicine balls?

[@marcozunino2598]

great video! Which shoes were those?

[@muhammadsalman2819]

Nice phyisic ❤

[@lucasrezende2093]

Boa achei bons exercícios 💯

[@caddzzz]

how many sets and reps though?

[@AnkitYadav-bo9gg]

How to improve 800m

[@alip6473]

How many repets do you do in each sett?

[@frostie1315]

Absolute beast mode, he is gonna be the next man to crack sub 1:42

[@legendaryfunny3568]

whats ur favourite track session i am so uncreative

[@mercurawang2882]

Bet people take these more seriously now. 😅

[@gregorysweeting2512]

You are heading towards 1:43.00