The Fear Switch: My System for Overcoming Fear

Let's understand fear and then use that understanding to overcome it with three techniques.
Read the article here: www.jackclose.com/fear/
Chapters:
0:00 Introduction
0:48 Physiology of fear
3:42 Understand the landscape
5:14 Processing fear
6:41 Remaining calm
7:56 Fear doesn't just affect us
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[@joanehutchington5547]

I'm so sure that your channel will blow up, please don't quit making videos! Quality is amazing and it was so informative 😊

[@JackClose]

Thanks very much, will do!

[@charbelelhayek7858]

Thank you for mentioning the fear of not knowing what is expected from me.
It's really irritating and needs discipline to break it.
Great video, and quality.
Keep it up!

[@JackClose]

Thanks for watching, glad you enjoyed it!

[@ayses3851]

I'm battling with fear of falling today so this was a timely video

[@JackClose]

Hope the tips are helpful!

[@wing_gundamzero_5433]

I've missed so many great job opportunities due to fear..... I hate it. 😔

[@periwinklefrost4834]

Let me put this honestly. Channel's like yours give us the motivation and A kick for living. It is because of you , that I realise at least I'm meaferly productive and is working on myself rather than some irrational people.
I want you to know. Even if there's no one left who'd watch your videos and seek out for content. I promise I'll be the last or the least person eagerly waiting. And motivating. You are really watering a desert rose. And trust me this is coming from someone who has been into anxiety for soo long.

[@JackClose]

Thanks so much for saying this! Really appreciate your support ❤️

[@shannoncollings5644]

Loveddd this vid, amazing Jack xxx

[@JackClose]

Thanks Shan ❤️

[@Lukasschwxrz]

I really like this kind of videos! It feels like a short documentary everytime with more excitement than the usual TV documentaries xd

[@JackClose]

Thanks so much Lukas!

[@urboytgd]

I’m so happy I stumbled onto your channel! Cheers from Belize 🇧🇿!

[@JackClose]

Thank you, glad you like it!

[@AkashDeep-ul2vg]

This is really helpful for me.

[@JackClose]

Glad you found it useful!

[@sammyraihan5986]

He got the quality and information good enough to go supersonic with this channel. Just gotta stick making them.

[@JackClose]

Thank you, will do!

[@EduardoHenrique-nd1ro]

Hello Jack! How are you?
Another great video! Thanks for sharing with us!
Cheers from Brazil!

[@JackClose]

I'm good, thanks for watching Eduardo!

[@RB-on1bo]

I have a fear of sitting exams. During exams, my mind tends to go blank even though I have prepared. I also get stomach aches during the exam and need to visit the toilet. I have my final university exams coming up, and they literally determine my future. I am so scared that this fear will ruin my degree

[@sohankumarjena9693]

This video absolutely gave solutions to overcome my fear & also shown me a different prospective to embrace my fear(s). I recently discovered your channel and u make amazing informative videos👌It takes a lot to research and go deep down into the topic for a video, keep going❤& Thank u for this video .

[@JackClose]

Thank you, glad you found this video helpful!

[@Iwasinthe661]

I love the self help content on here

[@JackClose]

Thank you, will keep them up!

[@rosazalea4793]

I like your content videos although I didn't understand everything. I wish it had subtitles

[@JayBhro]

People want you to be you so they are able to be themselves

[@motivation5370]

Pretty

[@vinisouza7]

First