Answers from a Licensed Therapist: Overcoming Fears and Self-Doubt

Today, we return for our second chat with Licensed Therapist Haesue Jo, and let me tell you, it's a game-changer.
We're diving into those pesky fears and doubts that like to hang out in our heads. Ever felt like you're at war with yourself? One side dreaming big and the other scared stiff? We've all been there, and in this episode, we’re tackling that head-on!
But wait, there's more! We're also talking about the superpower of self-awareness. Ever wonder why you do the things you do? We're uncovering the secrets behind our habits and behaviors, and some of it might just trace back to your past. Mind-blowing, right?
And of course, we couldn’t skip talking about trauma - both the big and small kinds. It's a heavy topic, but oh-so-important. We're exploring how to recognize it, understand it, and most importantly, work through it. It’s a journey, and we’re here to guide you through it.
Lastly, we're busting the myth that therapy is only for people with big problems. Spoiler alert: It's for everyone! Think of it as a check-up for your mind. Even if life's good, a little therapy tune-up can go a long way.
So, buckle up, my friends, and get ready for a deep dive into understanding and mastering your mind. Remember, you've got this, and I'm right here with you every step of the way. Let's do this!
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#MindsetMentor #OvercomingFears #SelfAwareness #MentalHealthMatters
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[@kenishak4501]

Everytime I listen to your podcasts I'm always finding new ways to improve myself, and this one really challenged me to dig deep into emotions I've been caring around and pushing under the rug for so long. Thank you, Rob!! Love your podcasts!

[@mindsetmentorpodcast]

It means a lot to me that my podcasts are making a positive impact on your life. I appreciate your support!

[@thestarinthesky_]

I can’t thank you enough for providing this valuable podcast episode. I have been suffering a lot because of my irrational fears and tramaus i have experienced growing up. It has been very helpful. Love you❤ thank you

[@Teacher_Robyn_SA]

Thank you guys for this episode! This will be one I will listen to many times. 😂❤🎉

[@ricojoubertakawolfie68]

Do you have any podcast on "memory loss" / blocked memory caused by different 'extreme' traumas in a small childs life. And how to work on this as an 29 year old adult? How to start activating the brain to actually take in things and not just block them out. Its probably more complex as there's different things to work through. By the way, your podcast have changed a lot in my life in the last couple of years. Thank you

[@nil.davila]

amazing ❤