30-Min Hatha Yoga for the Nervous System
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- Опубліковано 1 вер 2020
- A 30-minute sequence of gentle yoga asana and pranayama to activate the vagus nerve and the parasympathetic nervous system. This helps to calm any stress or tension and bring healing to all the different levels of who we are. It's a simple sequence for all levels of flexibility with attention to being kind and compassionate to the body and anything that is stirred up from within. We learn to meet all that is arising at this moment with openness and curiosity to understand who we are.
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🔑 Get free access to the 6-part series: Trauma-Informed Yoga
🎁 Start your 30-day free trial now: oneyogathailand.com/online-studio/
This is the best yoga practice I've ever tried! Feeling energized yet calm, stretched, and I even worked up a sweat. 😊 Thank you so much! ❤
Thank you so much! My body and mind need this badly today.
You're so welcome!
LOVE your style of teaching, thank you so much. I did your practice for vagal toning last night and really like your take on it.
Wonderful! Thank you for your kind comment.
Lovely practice. Thanks Lorraine Ana one yoga ... I really needed This intense energy and peace! 🙏🙏
We're so happy to read this. You're welcome.
After a difficult two year period physically for me-this literally has changed my life in a period of a month! Thank you Ms. Taylor!
You're so welcome, Mary. There are many more classes to unlock in this series by Lorraine Taylor. You can explore them with a 30-day free trial: oneyoga.studio/programs/collection-trauma-informed-yoga
@@oneyogathailand thank you will look at these!
I really enjoy these practices that focus on the nervous system and vagus nerve. Thank you so much!
Glad you like them!
Love it .. i was very lazy this whole week and needed some boosting to my energy ..very helpful 🌷
Happy we could help.
Beautiful 😍
Thank you! 😊
I absolutely loved this morning practice, your teaching style and voice is calming and informative thank you so much 🙏🏻🤍🌸
You're so welcome!
Thank you for sharing your beautiful gifts with us. Lovely session and lovely voice and energy from you! 🙏🏼
You are so welcome
I LOVE your style of teaching.
I'm so glad! Join many of her classes FREE in our Online studio with a free subscription:
oneyoga.studio/orders/customer_info?o=60141
Fabulous. Just what my vagus nerve needs
Glad we could be of service.
Again lovely thank you *x
Our pleasure!
If you enjoy Lorraine's classes, she's create 5 different courses/series in the One Yoga Online Studio. You can access them with a 30-day free trial here: oneyogathailand.com/online-studio/
Very Nice class, felt great. Thank you!
You're so welcome, Smirna.
The excercises are really good, but I really prefer less talking for my nervous system to calm down.
Thank you for letting us know what you need. We hope you will explore more of our content of find a teacher that resonates with you. Here is our full library: www.oneyoga.studio
i dont know how to make heart:)
Happy you liked it
It would be better if there was sitting or lying yoga for lazies like me 😂😂😂😂
😂😂😂